13321
Article & Video Discussion / Re: flying 101 in 2008 and barely can walk in 2014....
« on: July 24, 2015, 02:30:40 pm »
damn...... :/
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13322
Performance Training Blog / Re: Max Effort Beast Mode (MEBM)
« on: July 24, 2015, 04:47:25 am »MEBM gets a nice mention in this recent Joel Smith article on 20-rep squats:
http://www.just-fly-sports.com/20-rep-squats-for-athletes/
just saw it, dope!
joel smith has linked a few articles/posts from this forum.. really cool. I need to thank him for his support of our forum.
man I miss MEBM. I felt like a feral animal when I was doing MEBM so frequently.
Lol, that's the least amount of effort I've ever made for a +3 post. Just wanted to spread the word.
MEBM is awesome though. I will definitely dust off some of these old adarq performance blog methods when I do my own training again.
nice! how's the MEBM gone so far?
lol why are we all upvoting acole (i did it too)? go find an adarq post to upvote.
hah
Yup, i already re-started doing it.
Also, acole, your post was more than a bump, MEBM became more legit and credible now, it is not an adarqui inspiration only but many coaches preferred tool.
But of course it will never be 20-rep-squats for us, it will always be adarq.org™ MEBM ©
maybe one day the s&c world will adopt our terminology..
in honor of the MEBM:
forget the depth, slight bouncing off pins, etc.. all that matters is how i walked away from that bar after 45 ~half squats reps with 225:
I was basically MEBM'n daily for months.. just made my legs bionic.
#@R)#FK@#)FK@#)FK
that was definitely the best period in my jump history.
pC!!
13323
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 23, 2015, 12:50:46 pm »I think Ill try to log again. See what happens. I dont train alot anymore, but I try.
What are you up to?
ah..
not much, just programming/computer science stuff. trying to get smarter ;f
13324
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2015, 03:12:31 am »
07/17/2015
single arm db overhead press:
- 50 lb @ L=12, R=7
- 50 lb @ L=10, R=7
neutral grip dead hang pullups: BW @ 8
parallel bar dips: BW @ 9
single arm db curl: 40 @ 3 x 7
single arm db overhead press: 40 lb @ R=20, L=12
so weird, i was thinking about you several days ago.. ha! wondering what you were upto etc.
:F
single arm db overhead press:
- 50 lb @ L=12, R=7
- 50 lb @ L=10, R=7
neutral grip dead hang pullups: BW @ 8
parallel bar dips: BW @ 9
single arm db curl: 40 @ 3 x 7
single arm db overhead press: 40 lb @ R=20, L=12
HE IS TRAINING AGAIN!!
so weird, i was thinking about you several days ago.. ha! wondering what you were upto etc.
:F
13325
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2015, 01:10:40 pm »
07/13/2015
single arm overhead db press:
- 50 lb @ R=12, L=7
- 50 lb @ R=8, L=7
- 50 lb @ R=7, L=5
single arm db curl: 40 lb @ 2 x 5
07/15/2015
single arm db bench press:
- 70 lb @ R=9, L=9
- yay!
single arm db row:
- 70 lb @ 15
close grip semi-sumo deadlift:
- 185 @ 5
- easier than last time
single arm db curl:
- 40 lb @ 5
happy about the single arm db bench.. slowly gaining strength.
in addition to my last comment to lbss: ya i'm basically just deep in the comp-sci/noob math world right now, so, spending lots of time outside of that bothers me. getting these lifting sessions in feels good though, trying to get some strength/physique back :f
pc!
single arm overhead db press:
- 50 lb @ R=12, L=7
- 50 lb @ R=8, L=7
- 50 lb @ R=7, L=5
single arm db curl: 40 lb @ 2 x 5
07/15/2015
single arm db bench press:
- 70 lb @ R=9, L=9
- yay!
single arm db row:
- 70 lb @ 15
close grip semi-sumo deadlift:
- 185 @ 5
- easier than last time
single arm db curl:
- 40 lb @ 5
happy about the single arm db bench.. slowly gaining strength.
in addition to my last comment to lbss: ya i'm basically just deep in the comp-sci/noob math world right now, so, spending lots of time outside of that bothers me. getting these lifting sessions in feels good though, trying to get some strength/physique back :f
pc!
13326
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2015, 01:06:42 pm »why, do you think?
i had the idea of running alot to get my times down, get in crazy shape.. now i'm just running to get some cardio in. too busy studying/reading/coding etc.
the mentality changed. can't really push myself.
pushing myself a little bit with weights though, so that's good at least.
13327
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2015, 03:12:19 am »
7/12/2015
3.4 mi run
- my big toe is hurting
- my running has sucked for quite some time.. ;f
3.4 mi run
- my big toe is hurting
- my running has sucked for quite some time.. ;f
13328
Boxing / thurman vs collazo
« on: July 13, 2015, 03:11:49 am »
good fight.. thurman looking more vulnerable every fight.. he took a hell of a body shot, but recovered like a champ.
his power seems to have 'disappeared lately'.. i think his hand was hurt in this fight.
lundy/herrera was a travesty.. head butts everywhere.. herrera's eyelid was almost hanging over his eye, like a flap.. was insane, they had to stop it.
his power seems to have 'disappeared lately'.. i think his hand was hurt in this fight.
lundy/herrera was a travesty.. head butts everywhere.. herrera's eyelid was almost hanging over his eye, like a flap.. was insane, they had to stop it.
13329
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 12, 2015, 04:08:58 am »
7/8
3.4 mi run
7/9
single arm db bench: 60 lb @ 13 each arm
single arm db row: 60 lb @ 15
7/11
single arm db bench: 70 @ R=8, L=6
- sucks
single arm db row: 70 @ 10
close grip semi sumo deadlift: 185 @ 2 x 5
3.4 mi run
7/9
single arm db bench: 60 lb @ 13 each arm
single arm db row: 60 lb @ 15
7/11
single arm db bench: 70 @ R=8, L=6
- sucks
single arm db row: 70 @ 10
close grip semi sumo deadlift: 185 @ 2 x 5
13330
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 12, 2015, 04:05:48 am »06/05/2015
06/06/201506/07/2015
;p
oops :F
13331
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2015, 08:42:13 pm »
06/07/2015
standing single arm overhead db press:
- 50 lb @ R=10, L=7
- 50 lb @ R=10, L=5
single arm db curl:
- 40 lb @ 2 x 5
standing single arm overhead db press:
- 40 lb @ R=20, L=11
standing single arm overhead db press:
- 50 lb @ R=10, L=7
- 50 lb @ R=10, L=5
single arm db curl:
- 40 lb @ 2 x 5
standing single arm overhead db press:
- 40 lb @ R=20, L=11
13332
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2015, 03:54:14 pm »
06/05/2015
single arm db bench press:
- 70 @ R=8, L=5
- 70 @ R=9, L=6
- 70 @ R=5, L=5
single arm db row:
- 90 @ 2 x 5
06/06/2015
3.4 mi run
single arm db bench press:
- 70 @ R=8, L=5
- 70 @ R=9, L=6
- 70 @ R=5, L=5
single arm db row:
- 90 @ 2 x 5
06/06/2015
3.4 mi run
13334
Bios / Re: Animals
« on: July 04, 2015, 12:47:55 pm »<a href="http://www.youtube.com/watch?v=92wtDKCtOiU" target="_blank">http://www.youtube.com/watch?v=92wtDKCtOiU</a>
awesome!@#!@#!
13335
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2015, 12:38:57 pm »
07/02/2015
run: 3.4mi
07/03/2015:
single arm db bench press: 70 lb @ R=8, L=4
single arm db row: 70 lb @ 10e
narrow stance deadlift:
- 135 @ 10
- 135 @ 20
run: 3.4mi
07/03/2015:
single arm db bench press: 70 lb @ R=8, L=4
single arm db row: 70 lb @ 10e
narrow stance deadlift:
- 135 @ 10
- 135 @ 20