13321
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
13322
Bios / Re: Animals
« on: July 04, 2015, 12:47:55 pm »<a href="http://www.youtube.com/watch?v=92wtDKCtOiU" target="_blank">http://www.youtube.com/watch?v=92wtDKCtOiU</a>
awesome!@#!@#!
13323
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2015, 12:38:57 pm »
07/02/2015
run: 3.4mi
07/03/2015:
single arm db bench press: 70 lb @ R=8, L=4
single arm db row: 70 lb @ 10e
narrow stance deadlift:
- 135 @ 10
- 135 @ 20
run: 3.4mi
07/03/2015:
single arm db bench press: 70 lb @ R=8, L=4
single arm db row: 70 lb @ 10e
narrow stance deadlift:
- 135 @ 10
- 135 @ 20
13324
Bios / Re: Animals
« on: July 02, 2015, 09:49:20 pm »
HOLY SHIT LOOK AT THIS SHARK.
<a href="http://www.youtube.com/watch?v=bLGQPvRIA78" target="_blank">http://www.youtube.com/watch?v=bLGQPvRIA78</a>
make sure you watch in 720p/60fps.
make sure you watch in 720p/60fps.
13325
Bios / Re: Animals
« on: July 02, 2015, 09:46:49 pm »https://www.facebook.com/kq105/videos/10153383655732118/
haha he was having such a good time jumping into that pool.
dope
Interactive video (in Chrome you can pan and rotate around):
https://www.youtube.com/watch?v=Z0180hEnKUI
i've actually never seen interactive video on youtube before.. sick.
that guy is such a beast. wish i was that brave, lmao.
13326
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 02, 2015, 02:54:49 am »
solid mix, and this guy stands up mixing for 8 hours+
https://www.youtube.com/watch?v=Zk26FUe38y0
nice.
https://www.youtube.com/watch?v=Zk26FUe38y0
nice.
13327
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2015, 02:14:26 am »
06/30/2015
run: 3.4 mi
single arm db bench press:
- 60 lb @ R=14, L=11
single arm db row:
- 60 lb @ 10
07/01/2015
dead hang neutral grip pullups: BW @ 7
parallel bar dips: BW @ 6 (pecs tight)
db curl: 30 lb @ 2 x 12
single arm overhead press:
- 50 lb @ R=11, L=4
- 40 lb @ R=14, L=9
db curl:
- 40 lb @ R=4, L=6
run: 3.4 mi
single arm db bench press:
- 60 lb @ R=14, L=11
single arm db row:
- 60 lb @ 10
07/01/2015
dead hang neutral grip pullups: BW @ 7
parallel bar dips: BW @ 6 (pecs tight)
db curl: 30 lb @ 2 x 12
single arm overhead press:
- 50 lb @ R=11, L=4
- 40 lb @ R=14, L=9
db curl:
- 40 lb @ R=4, L=6
13328
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 29, 2015, 11:47:11 pm »reminding myself why i'm still doing this, and why i'm still on adarq.org:
ya man fucking kill it. murder the ground.
Quote
<a href="http://www.youtube.com/watch?v=zjxBhSGmkr8" target="_blank">http://www.youtube.com/watch?v=zjxBhSGmkr8</a>
that miss at 19s.. fml
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good
- warm up
- DLRVJ x 12-15
pretty good, mostly in the 34-35 range. one jump was very fluid and relaxed and probably my highest of the day, easily 35. nothing else particularly great but better consistency/height maintenance than i have had at a couple of recent PR-ish-level sessions.
- superset x 3
-- cook hip lift x 15/leg
-- x-band walk x 12/side
- stretch
did a couple windshield wipers for funzies, too. the pain in my left shoulder is almost completely gone.
nice.
13329
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2015, 08:12:52 pm »
06/29/2015
s1: safety squar bar curl
- 75 lb @ 3 x 10
s2: single arm overhead db press
- 50 lb @ R=5, 10, 8
- 50 lb @ L=5, 5, 4
s1: safety squar bar curl
- 75 lb @ 3 x 10
s2: single arm overhead db press
- 50 lb @ R=5, 10, 8
- 50 lb @ L=5, 5, 4
13330
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2015, 08:49:42 pm »
06/26/2015
run: 3.4 mi
single arm db bench press:
- 60 lb @ R=10, L=9
- 60 lb @ R=12, L=10
single arm db row:
- 60 lb @ 2 x 10
06/28/2015
run: ~3.4 mi
neutral grip pullups: BW @ 8
parallel bar dips: BW @ 8
single arm db bench press:
- 60 lb @ R=12, L=9
- 60 lb @ R=13, L=10
single arm db row: 60 lb @ 2 x 10
run: 3.4 mi
single arm db bench press:
- 60 lb @ R=10, L=9
- 60 lb @ R=12, L=10
single arm db row:
- 60 lb @ 2 x 10
06/28/2015
run: ~3.4 mi
neutral grip pullups: BW @ 8
parallel bar dips: BW @ 8
single arm db bench press:
- 60 lb @ R=12, L=9
- 60 lb @ R=13, L=10
single arm db row: 60 lb @ 2 x 10
13332
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: My Snowdonia Trip Blog
« on: June 20, 2015, 02:12:41 am »https://wildcampuk.wordpress.com/2015/04/08/wild-camp-on-carnedd-y-cribau-moel-siabod/
Prob lost loads of GAINZ
Worth it
epic.. i need to do something like this one day.
great read/photos, thanks for sharing that!
13333
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2015, 02:09:23 am »
06/17/2015
neutral grip pullups: 10
- lots of nice dead hangers
bar dips: 10
06/18/2015:
~3.4 mi run
- first run since that foot injury
- decent, sore though
06/19/2015:
S1: SSBar deep partials:
- 75 @ 20
- 125 @ 10
S1: Single arm db bench press:
- 60 @ 5 warmup
- 70 @ R=10, L=6
Single arm db row:
- 90 @ 5 each
CoC crush & hold:
- Trainer
- decent both hands
- hold until failure
pC!
neutral grip pullups: 10
- lots of nice dead hangers
bar dips: 10
06/18/2015:
~3.4 mi run
- first run since that foot injury
- decent, sore though
06/19/2015:
S1: SSBar deep partials:
- 75 @ 20
- 125 @ 10
S1: Single arm db bench press:
- 60 @ 5 warmup
- 70 @ R=10, L=6
Single arm db row:
- 90 @ 5 each
CoC crush & hold:
- Trainer
- decent both hands
- hold until failure
pC!
13334
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: June 17, 2015, 12:52:00 am »
fuck..
wish CLE would have played with that sense of urgency (in the last few minutes of game 7) the whole 4th quarter. They also should have been fouling Iggy that whole 4th quarter.. coaching was weak for CLE.
lebron :<
wish CLE would have played with that sense of urgency (in the last few minutes of game 7) the whole 4th quarter. They also should have been fouling Iggy that whole 4th quarter.. coaching was weak for CLE.
lebron :<
13335
Basketball / Andre Iguodala 2015 Finals MVP
« on: June 17, 2015, 12:48:43 am »
whoa.. dope. happy for him.
man he was the difference maker.
man he was the difference maker.