Adarq.org

07/13/2015

single arm overhead db press:
- 50 lb @ R=12, L=7
- 50 lb @ R=8, L=7
- 50 lb @ R=7, L=5

single arm db curl: 40 lb @ 2 x 5


07/15/2015

single arm db bench press:
- 70 lb @ R=9, L=9
- yay!

single arm db row:
- 70 lb @ 15

close grip semi-sumo deadlift:
- 185 @ 5
- easier than last time

single arm db curl:
- 40 lb @ 5



happy about the single arm db bench.. slowly gaining strength.

in addition to my last comment to lbss: ya i'm basically just deep in the comp-sci/noob math world right now, so, spending lots of time outside of that bothers me. getting these lifting sessions in feels good though, trying to get some strength/physique back :f

pc!

7/12/2015

3.4 mi run
- my big toe is hurting
- my running has sucked for quite some time.. ;f

7/8

3.4 mi run


7/9

single arm db bench: 60 lb @ 13 each arm
single arm db row: 60 lb @ 15


7/11

single arm db bench: 70 @ R=8, L=6
- sucks

single arm db row: 70 @ 10

close grip semi sumo deadlift: 185 @ 2 x 5

06/07/2015

standing single arm overhead db press:
- 50 lb @ R=10, L=7
- 50 lb @ R=10, L=5

single arm db curl:
- 40 lb @ 2 x 5

standing single arm overhead db press:
- 40 lb @ R=20, L=11

posted to me by robo on irc



http://i.imgur.com/6cLytKh.gifv

07/02/2015

run: 3.4mi


07/03/2015:

single arm db bench press: 70 lb @ R=8, L=4
single arm db row: 70 lb @ 10e
narrow stance deadlift:
- 135 @ 10
- 135 @ 20

https://www.facebook.com/kq105/videos/10153383655732118/

haha he was having such a good time jumping into that pool.

dope

Interactive video (in Chrome you can pan and rotate around):

https://www.youtube.com/watch?v=Z0180hEnKUI

i've actually never seen interactive video on youtube before.. sick.

that guy is such a beast. wish i was that brave, lmao.