Show Posts

13321

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 25, 2015, 04:06:29 am »

Quote from: Flander on July 24, 2015, 06:05:46 pm

You working with that now?

ya, github.com/adarqui .. trying to learn how to code eh!!

Quote

We should make an app.

what kind of stuff you into?

Quote from: vag on July 24, 2015, 07:49:02 pm

Quote from: Flander on July 24, 2015, 06:05:46 pm
You working with that now?

We should make an app.

Source code backbone up since 2010

http://www.adarq.org/strength-power-reactivity-speed-discussion/advanced-theory-programming-of-the-human-organism/

lool. i've been thinking about expressing training in the form of algebraic data types and such lately.. redoing the forum/adding some sick features is still a dream of mine. will i ever do it? who knows

if/when I ever do that.. it's going to be a serious bich entering old workouts into the system.. I mean we'd do it for anyone still journaling/big journals.. but it would definitely be worth it, the kind of analytics we'd see from it. then we'd wish we had it all along. ;/

pc!

13322

Article & Video Discussion / Re: flying 101 in 2008 and barely can walk in 2014....

« on: July 24, 2015, 02:30:40 pm »

damn...... :/

13323

Performance Training Blog / Re: Max Effort Beast Mode (MEBM)

« on: July 24, 2015, 04:47:25 am »

Quote from: acole14 on July 08, 2015, 12:05:03 am

MEBM gets a nice mention in this recent Joel Smith article on 20-rep squats:

http://www.just-fly-sports.com/20-rep-squats-for-athletes/

just saw it, dope!

joel smith has linked a few articles/posts from this forum.. really cool. I need to thank him for his support of our forum.

man I miss MEBM. I felt like a feral animal when I was doing MEBM so frequently.

Quote from: acole14 on July 12, 2015, 10:57:57 pm

Lol, that's the least amount of effort I've ever made for a +3 post. Just wanted to spread the word.

MEBM is awesome though. I will definitely dust off some of these old adarq performance blog methods when I do my own training again.

nice! how's the MEBM gone so far?

Quote from: LBSS on July 08, 2015, 10:48:26 am

lol why are we all upvoting acole (i did it too)? go find an adarq post to upvote.

hah

Quote from: vag on July 13, 2015, 05:12:51 am

Yup, i already re-started doing it.
Also, acole, your post was more than a bump, MEBM became more legit and credible now, it is not an adarqui inspiration only but many coaches preferred tool.
But of course it will never be 20-rep-squats for us, it will always be adarq.org™ MEBM ©

maybe one day the s&c world will adopt our terminology..

in honor of the MEBM:

<a href="http://www.youtube.com/watch?v=EEMYJdxtdGs" target="_blank">http://www.youtube.com/watch?v=EEMYJdxtdGs</a>

forget the depth, slight bouncing off pins, etc.. all that matters is how i walked away from that bar after 45 ~half squats reps with 225:

<a href="http://www.youtube.com/watch?v=vSmq5IopKuo" target="_blank">http://www.youtube.com/watch?v=vSmq5IopKuo</a>

I was basically MEBM'n daily for months.. just made my legs bionic.

#@R)#FK@#)FK@#)FK

that was definitely the best period in my jump history.

pC!!

13324

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 23, 2015, 12:50:46 pm »

Quote from: Flander on July 19, 2015, 07:36:04 am

I think Ill try to log again. See what happens. I dont train alot anymore, but I try.

What are you up to?

ah..

not much, just programming/computer science stuff. trying to get smarter ;f

13325

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 19, 2015, 03:12:31 am »

07/17/2015

single arm db overhead press:
- 50 lb @ L=12, R=7
- 50 lb @ L=10, R=7

neutral grip dead hang pullups: BW @ 8

parallel bar dips: BW @ 9

single arm db curl: 40 @ 3 x 7

single arm db overhead press: 40 lb @ R=20, L=12

Quote from: Flander on July 16, 2015, 02:30:46 pm

HE IS TRAINING AGAIN!!

so weird, i was thinking about you several days ago.. ha! wondering what you were upto etc.

:F

13326

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 16, 2015, 01:10:40 pm »

07/13/2015

single arm overhead db press:
- 50 lb @ R=12, L=7
- 50 lb @ R=8, L=7
- 50 lb @ R=7, L=5

single arm db curl: 40 lb @ 2 x 5

07/15/2015

single arm db bench press:
- 70 lb @ R=9, L=9
- yay!

single arm db row:
- 70 lb @ 15

close grip semi-sumo deadlift:
- 185 @ 5
- easier than last time

single arm db curl:
- 40 lb @ 5

happy about the single arm db bench.. slowly gaining strength.

in addition to my last comment to lbss: ya i'm basically just deep in the comp-sci/noob math world right now, so, spending lots of time outside of that bothers me. getting these lifting sessions in feels good though, trying to get some strength/physique back :f

pc!

13327

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 16, 2015, 01:06:42 pm »

Quote from: LBSS on July 13, 2015, 08:16:47 am

why, do you think?

i had the idea of running alot to get my times down, get in crazy shape.. now i'm just running to get some cardio in. too busy studying/reading/coding etc.

the mentality changed. can't really push myself.

pushing myself a little bit with weights though, so that's good at least.

13328

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 13, 2015, 03:12:19 am »

7/12/2015

3.4 mi run
- my big toe is hurting
- my running has sucked for quite some time.. ;f

13329

Boxing / thurman vs collazo

« on: July 13, 2015, 03:11:49 am »

good fight.. thurman looking more vulnerable every fight.. he took a hell of a body shot, but recovered like a champ.

his power seems to have 'disappeared lately'.. i think his hand was hurt in this fight.

lundy/herrera was a travesty.. head butts everywhere.. herrera's eyelid was almost hanging over his eye, like a flap.. was insane, they had to stop it.

13330

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 12, 2015, 04:08:58 am »

7/8

3.4 mi run

7/9

single arm db bench: 60 lb @ 13 each arm
single arm db row: 60 lb @ 15

7/11

single arm db bench: 70 @ R=8, L=6
- sucks

single arm db row: 70 @ 10

close grip semi sumo deadlift: 185 @ 2 x 5

13331

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 12, 2015, 04:05:48 am »

Quote from: taco on July 07, 2015, 09:20:55 pm

Quote from: adarqui on July 07, 2015, 03:54:14 pm
06/05/2015

06/06/2015

Quote from: adarqui on July 07, 2015, 08:42:13 pm
06/07/2015

;p

oops :F

13332

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 07, 2015, 08:42:13 pm »

06/07/2015

standing single arm overhead db press:
- 50 lb @ R=10, L=7
- 50 lb @ R=10, L=5

single arm db curl:
- 40 lb @ 2 x 5

standing single arm overhead db press:
- 40 lb @ R=20, L=11

13333