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Messages - adarqui

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13321
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2015, 03:12:19 am »
7/12/2015

3.4 mi run
- my big toe is hurting
- my running has sucked for quite some time.. ;f

13322
Boxing / thurman vs collazo
« on: July 13, 2015, 03:11:49 am »
good fight.. thurman looking more vulnerable every fight.. he took a hell of a body shot, but recovered like a champ.

his power seems to have 'disappeared lately'.. i think his hand was hurt in this fight.




lundy/herrera was a travesty.. head butts everywhere.. herrera's eyelid was almost hanging over his eye, like a flap.. was insane, they had to stop it.

13323
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 12, 2015, 04:08:58 am »
7/8

3.4 mi run


7/9

single arm db bench: 60 lb @ 13 each arm
single arm db row: 60 lb @ 15


7/11

single arm db bench: 70 @ R=8, L=6
- sucks

single arm db row: 70 @ 10

close grip semi sumo deadlift: 185 @ 2 x 5

13324
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 12, 2015, 04:05:48 am »
Quote from: taco on July 07, 2015, 09:20:55 pm
Quote from: adarqui on July 07, 2015, 03:54:14 pm
06/05/2015

06/06/2015

Quote from: adarqui on July 07, 2015, 08:42:13 pm
06/07/2015

;p

oops :F

13325
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2015, 08:42:13 pm »
06/07/2015

standing single arm overhead db press:
- 50 lb @ R=10, L=7
- 50 lb @ R=10, L=5

single arm db curl:
- 40 lb @ 2 x 5

standing single arm overhead db press:
- 40 lb @ R=20, L=11

13326
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2015, 03:54:14 pm »
06/05/2015

single arm db bench press:
- 70 @ R=8, L=5
- 70 @ R=9, L=6
- 70 @ R=5, L=5

single arm db row:
- 90 @ 2 x 5


06/06/2015

3.4 mi run

13327
Baseball / slick baseball slide
« on: July 04, 2015, 01:26:36 pm »
posted to me by robo on irc



http://i.imgur.com/6cLytKh.gifv

13328
Bios / Re: Animals
« on: July 04, 2015, 12:47:55 pm »
Quote from: Raptor on July 03, 2015, 02:48:15 pm
<a href="http://www.youtube.com/watch?v=92wtDKCtOiU" target="_blank">http://www.youtube.com/watch?v=92wtDKCtOiU</a>

awesome!@#!@#!

13329
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2015, 12:38:57 pm »
07/02/2015

run: 3.4mi


07/03/2015:

single arm db bench press: 70 lb @ R=8, L=4
single arm db row: 70 lb @ 10e
narrow stance deadlift:
- 135 @ 10
- 135 @ 20

13330
Bios / Re: Animals
« on: July 02, 2015, 09:49:20 pm »
HOLY SHIT LOOK AT THIS SHARK.

<a href="http://www.youtube.com/watch?v=bLGQPvRIA78" target="_blank">http://www.youtube.com/watch?v=bLGQPvRIA78</a>

make sure you watch in 720p/60fps.

13331
Bios / Re: Animals
« on: July 02, 2015, 09:46:49 pm »
Quote from: Raptor on June 27, 2015, 05:01:56 pm
https://www.facebook.com/kq105/videos/10153383655732118/

haha he was having such a good time jumping into that pool.

dope



Quote from: Raptor on June 25, 2015, 06:20:26 am
Interactive video (in Chrome you can pan and rotate around):

https://www.youtube.com/watch?v=Z0180hEnKUI

i've actually never seen interactive video on youtube before.. sick.

that guy is such a beast. wish i was that brave, lmao.

13332
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 02, 2015, 02:54:49 am »
solid mix, and this guy stands up mixing for 8 hours+

https://www.youtube.com/watch?v=Zk26FUe38y0

nice.

13333
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2015, 02:14:26 am »
06/30/2015

run: 3.4 mi

single arm db bench press:
- 60 lb @ R=14, L=11

single arm db row:
- 60 lb @ 10



07/01/2015

dead hang neutral grip pullups: BW @ 7

parallel bar dips: BW @ 6 (pecs tight)

db curl: 30 lb @ 2 x 12

single arm overhead press:
- 50 lb @ R=11, L=4
- 40 lb @ R=14, L=9

db curl:
- 40 lb @ R=4, L=6

13334
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 29, 2015, 11:47:11 pm »
Quote from: LBSS on June 26, 2015, 04:36:47 pm
reminding myself why i'm still doing this, and why i'm still on adarq.org:

ya man fucking kill it. murder the ground.

Quote
<a href="http://www.youtube.com/watch?v=zjxBhSGmkr8" target="_blank">http://www.youtube.com/watch?v=zjxBhSGmkr8</a>

that miss at 19s.. fml :(


Quote from: LBSS on June 28, 2015, 01:02:05 pm
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good

- warm up

- DLRVJ x 12-15
pretty good, mostly in the 34-35 range. one jump was very fluid and relaxed and probably my highest of the day, easily 35. nothing else particularly great but better consistency/height maintenance than i have had at a couple of recent PR-ish-level sessions.

- superset x 3
-- cook hip lift x 15/leg
-- x-band walk x 12/side

- stretch

did a couple windshield wipers for funzies, too. the pain in my left shoulder is almost completely gone.

nice.

13335
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2015, 08:12:52 pm »
06/29/2015

s1: safety squar bar curl
- 75 lb @ 3 x 10

s2: single arm overhead db press
- 50 lb @ R=5, 10, 8
- 50 lb @ L=5, 5, 4

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