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Messages - adarqui

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13321
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 02, 2015, 02:54:49 am »
solid mix, and this guy stands up mixing for 8 hours+

https://www.youtube.com/watch?v=Zk26FUe38y0

nice.

13322
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2015, 02:14:26 am »
06/30/2015

run: 3.4 mi

single arm db bench press:
- 60 lb @ R=14, L=11

single arm db row:
- 60 lb @ 10



07/01/2015

dead hang neutral grip pullups: BW @ 7

parallel bar dips: BW @ 6 (pecs tight)

db curl: 30 lb @ 2 x 12

single arm overhead press:
- 50 lb @ R=11, L=4
- 40 lb @ R=14, L=9

db curl:
- 40 lb @ R=4, L=6

13323
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 29, 2015, 11:47:11 pm »
Quote from: LBSS on June 26, 2015, 04:36:47 pm
reminding myself why i'm still doing this, and why i'm still on adarq.org:

ya man fucking kill it. murder the ground.

Quote
<a href="http://www.youtube.com/watch?v=zjxBhSGmkr8" target="_blank">http://www.youtube.com/watch?v=zjxBhSGmkr8</a>

that miss at 19s.. fml :(


Quote from: LBSS on June 28, 2015, 01:02:05 pm
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good

- warm up

- DLRVJ x 12-15
pretty good, mostly in the 34-35 range. one jump was very fluid and relaxed and probably my highest of the day, easily 35. nothing else particularly great but better consistency/height maintenance than i have had at a couple of recent PR-ish-level sessions.

- superset x 3
-- cook hip lift x 15/leg
-- x-band walk x 12/side

- stretch

did a couple windshield wipers for funzies, too. the pain in my left shoulder is almost completely gone.

nice.

13324
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2015, 08:12:52 pm »
06/29/2015

s1: safety squar bar curl
- 75 lb @ 3 x 10

s2: single arm overhead db press
- 50 lb @ R=5, 10, 8
- 50 lb @ L=5, 5, 4

13325
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2015, 08:49:42 pm »
06/26/2015

run: 3.4 mi

single arm db bench press:
- 60 lb @ R=10, L=9
- 60 lb @ R=12, L=10

single arm db row:
- 60 lb @ 2 x 10


06/28/2015

run: ~3.4 mi

neutral grip pullups: BW @ 8

parallel bar dips: BW @ 8

single arm db bench press:
- 60 lb @ R=12, L=9
- 60 lb @ R=13, L=10

single arm db row: 60 lb @ 2 x 10

13326
Bios / Re: Animals
« on: June 20, 2015, 02:20:22 am »

13327
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: My Snowdonia Trip Blog
« on: June 20, 2015, 02:12:41 am »
Quote from: gukl on April 08, 2015, 12:10:39 pm
https://wildcampuk.wordpress.com/2015/04/08/wild-camp-on-carnedd-y-cribau-moel-siabod/

Prob lost loads of GAINZ

Worth it

epic.. i need to do something like this one day.

great read/photos, thanks for sharing that!

13328
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2015, 02:09:23 am »
06/17/2015

neutral grip pullups: 10
- lots of nice dead hangers

bar dips: 10


06/18/2015:

~3.4 mi run
- first run since that foot injury
- decent, sore though


06/19/2015:

S1: SSBar deep partials:
- 75 @ 20
- 125 @ 10

S1: Single arm db bench press:
- 60 @ 5 warmup
- 70 @ R=10, L=6

Single arm db row:
- 90 @ 5 each

CoC crush & hold:
- Trainer
- decent both hands
- hold until failure

pC!

13329
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: June 17, 2015, 12:52:00 am »
fuck.. :(

wish CLE would have played with that sense of urgency (in the last few minutes of game 7) the whole 4th quarter. They also should have been fouling Iggy that whole 4th quarter.. coaching was weak for CLE.

lebron :<

13330
Basketball / Andre Iguodala 2015 Finals MVP
« on: June 17, 2015, 12:48:43 am »
whoa.. dope. happy for him.

man he was the difference maker.


13331
Bios / Re: Animals
« on: June 14, 2015, 09:03:25 pm »
https://imgur.com/Xsu770n


13332
Boxing / Verdejo, Walters, and Wilder
« on: June 14, 2015, 02:58:51 am »
soo.. the big fight of the night was Deontay Wilder for the HW championship.. however, Verdejo was insanely impressive. He is crazy fast/powerful with solid defense. I've seen some highlights from him before but never a full fight.

<a href="http://www.youtube.com/watch?v=BmkibkFcbe8" target="_blank">http://www.youtube.com/watch?v=BmkibkFcbe8</a>

kid is a star... can't wait to watch him fight again.


wilder's defense needs to improve alot. tbh, not that impressive even though he stopped his opp.

walters is so big for 126, but he looked good.

13333
Boxing / cotto last week
« on: June 14, 2015, 02:51:49 am »
looked good.. canelo/cotto should be exciting.

13334
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 14, 2015, 02:51:20 am »
06/13/2015

S1: SSBar squat:
- 125 @ 5
- 165 @ 5
- 185 @ 3

S1: Single arm db bench press:
- 60 @ 5
- 70 @ R=11, L=5
- 70 @ R=8, L=4

Single arm db row:
- 90 lb @ 2x7

13335
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 12, 2015, 02:19:56 am »
06/11/2015

foot wrekt.

S1: SSBar squat:
- 125 @ 2 x 10

S1: Single arm db bench press:
- 60 lb @ R=13, L=12
- 60 lb @ R=15, L=12

Single arm db row:
- 80 lb @ 2 x 10

CoC crushes:
- nice

pc

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