13306
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 30, 2015, 05:44:44 pm »Still can't get over how freaking insane Kilganon is.
same
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13308
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2015, 02:41:42 am »
07/27/2015
jog & sprint
- man.. these workouts are so brutal.
- got in some nice sprints, all very short..
- have to be careful sprinting in vibram's, even though it feels great
07/28/2015
single arm db bench press:
- 60 lb. @ L=13, R=18
single arm db row: 60 lb. @ 18e
single arm neutral-grip db bench press:
- 60 lb. @ L=5, R=8
supinated barbell row: 60 lb. @ 10
pronated barbell row: 60 lb. @ 6
close grip semi-sumo deadlift: 135 lb. @ 13
- tired/swole!
safety squat bar curls: 75 lb. @ 13
toast!
jog & sprint
- man.. these workouts are so brutal.
- got in some nice sprints, all very short..
- have to be careful sprinting in vibram's, even though it feels great
07/28/2015
single arm db bench press:
- 60 lb. @ L=13, R=18
single arm db row: 60 lb. @ 18e
single arm neutral-grip db bench press:
- 60 lb. @ L=5, R=8
supinated barbell row: 60 lb. @ 10
pronated barbell row: 60 lb. @ 6
close grip semi-sumo deadlift: 135 lb. @ 13
- tired/swole!
safety squat bar curls: 75 lb. @ 13
toast!
13309
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 29, 2015, 02:36:12 am »bagged gym tonight because my dad got sweet orioles tickets at the last minute. spent the evening right behind home plate, watching a pitchers' duel that ended in a walk-off HR in the bottom of the 11th! first time i've ever seen a walk-off in person!
awesome!@#
Quote
sometimes, life>gym. that and genetics are why i'm not an elite athlete. but i can live with that.
13310
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2015, 02:32:07 am »
07/26/2015
nice workout
dead hang neutral grip pullups: BW @ 8
parallel bar dips: BW @ 6
- sometimes my shoulder hurts on these
standing single arm db overhead press:
- 40 lb. @ L=12, R=24
- right felt so easy, definitely progress
chinups: BW @ 8
parallel bar knee ups: 20
wide grip barbell shrugs: 135 lb. @ 12
standing db curl:
- 40 lb. @ L=8, R=8
standing db hammer curl:
- 40 lb. @ L=5, R=5
standing military press:
- 95 lb. @ 5
pc!
nice workout
dead hang neutral grip pullups: BW @ 8
parallel bar dips: BW @ 6
- sometimes my shoulder hurts on these
standing single arm db overhead press:
- 40 lb. @ L=12, R=24
- right felt so easy, definitely progress
chinups: BW @ 8
parallel bar knee ups: 20
wide grip barbell shrugs: 135 lb. @ 12
standing db curl:
- 40 lb. @ L=8, R=8
standing db hammer curl:
- 40 lb. @ L=5, R=5
standing military press:
- 95 lb. @ 5
pc!
13312
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2015, 04:13:49 am »
awesome! 
13313
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2015, 04:10:20 am »
07/20/2015
single arm db bench:
- 60 lb. @ L=10, R=15
- 60 lb. @ L=10, R=12
single arm db row:
- 60 lb. @ 15
close-grip semi-sumo deadlift:
- 135 @ 3x10
- controlled
07/21/2015
3.4 mi run
07/22/2015
crap workout
dead hang neutral grip pullups: BW @ 7
parallel bar dips: BW @ 7
single arm overhead press: 50 lb @ L=12, R=15
07/23/2015
3.4 mi run
- slow but getting better
07/24/2015
single arm db bench:
- 60 lb. @ L=13, R=18
- 60 lb. @ L=12, R=15
single arm db row:
- 60 lb @ L=18, R=20
"high rep" close-grip semi-sumo deadlift:
- 135 lb. @ 20
- controlled eccentric, basically squatting while holding on to the bar.
- dl'd until my hands gave out
- felt good ;f
single arm db bench:
- 60 lb. @ L=10, R=15
- 60 lb. @ L=10, R=12
single arm db row:
- 60 lb. @ 15
close-grip semi-sumo deadlift:
- 135 @ 3x10
- controlled
07/21/2015
3.4 mi run
07/22/2015
crap workout
dead hang neutral grip pullups: BW @ 7
parallel bar dips: BW @ 7
single arm overhead press: 50 lb @ L=12, R=15
07/23/2015
3.4 mi run
- slow but getting better
07/24/2015
single arm db bench:
- 60 lb. @ L=13, R=18
- 60 lb. @ L=12, R=15
single arm db row:
- 60 lb @ L=18, R=20
"high rep" close-grip semi-sumo deadlift:
- 135 lb. @ 20
- controlled eccentric, basically squatting while holding on to the bar.
- dl'd until my hands gave out
- felt good ;f
13314
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2015, 04:06:29 am »You working with that now?
ya, github.com/adarqui .. trying to learn how to code eh!!
Quote
We should make an app.
what kind of stuff you into?
You working with that now?
We should make an app.
Source code backbone up since 2010
http://www.adarq.org/strength-power-reactivity-speed-discussion/advanced-theory-programming-of-the-human-organism/
lool. i've been thinking about expressing training in the form of algebraic data types and such lately.. redoing the forum/adding some sick features is still a dream of mine. will i ever do it? who knows
if/when I ever do that.. it's going to be a serious bich entering old workouts into the system.. I mean we'd do it for anyone still journaling/big journals.. but it would definitely be worth it, the kind of analytics we'd see from it. then we'd wish we had it all along. ;/
pc!
13315
Article & Video Discussion / Re: flying 101 in 2008 and barely can walk in 2014....
« on: July 24, 2015, 02:30:40 pm »
damn...... :/
13316
Performance Training Blog / Re: Max Effort Beast Mode (MEBM)
« on: July 24, 2015, 04:47:25 am »MEBM gets a nice mention in this recent Joel Smith article on 20-rep squats:
http://www.just-fly-sports.com/20-rep-squats-for-athletes/
just saw it, dope!
joel smith has linked a few articles/posts from this forum.. really cool. I need to thank him for his support of our forum.
man I miss MEBM. I felt like a feral animal when I was doing MEBM so frequently.
Lol, that's the least amount of effort I've ever made for a +3 post. Just wanted to spread the word.
MEBM is awesome though. I will definitely dust off some of these old adarq performance blog methods when I do my own training again.
nice! how's the MEBM gone so far?
lol why are we all upvoting acole (i did it too)? go find an adarq post to upvote.
hah
Yup, i already re-started doing it.
Also, acole, your post was more than a bump, MEBM became more legit and credible now, it is not an adarqui inspiration only but many coaches preferred tool.
But of course it will never be 20-rep-squats for us, it will always be adarq.org™ MEBM ©
maybe one day the s&c world will adopt our terminology..
in honor of the MEBM:
forget the depth, slight bouncing off pins, etc.. all that matters is how i walked away from that bar after 45 ~half squats reps with 225:
I was basically MEBM'n daily for months.. just made my legs bionic.
#@R)#FK@#)FK@#)FK
that was definitely the best period in my jump history.
pC!!
13317
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 23, 2015, 12:50:46 pm »I think Ill try to log again. See what happens. I dont train alot anymore, but I try.
What are you up to?
ah..
not much, just programming/computer science stuff. trying to get smarter ;f
13318
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2015, 03:12:31 am »
07/17/2015
single arm db overhead press:
- 50 lb @ L=12, R=7
- 50 lb @ L=10, R=7
neutral grip dead hang pullups: BW @ 8
parallel bar dips: BW @ 9
single arm db curl: 40 @ 3 x 7
single arm db overhead press: 40 lb @ R=20, L=12
so weird, i was thinking about you several days ago.. ha! wondering what you were upto etc.
:F
single arm db overhead press:
- 50 lb @ L=12, R=7
- 50 lb @ L=10, R=7
neutral grip dead hang pullups: BW @ 8
parallel bar dips: BW @ 9
single arm db curl: 40 @ 3 x 7
single arm db overhead press: 40 lb @ R=20, L=12
HE IS TRAINING AGAIN!!
so weird, i was thinking about you several days ago.. ha! wondering what you were upto etc.
:F
13319
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2015, 01:10:40 pm »
07/13/2015
single arm overhead db press:
- 50 lb @ R=12, L=7
- 50 lb @ R=8, L=7
- 50 lb @ R=7, L=5
single arm db curl: 40 lb @ 2 x 5
07/15/2015
single arm db bench press:
- 70 lb @ R=9, L=9
- yay!
single arm db row:
- 70 lb @ 15
close grip semi-sumo deadlift:
- 185 @ 5
- easier than last time
single arm db curl:
- 40 lb @ 5
happy about the single arm db bench.. slowly gaining strength.
in addition to my last comment to lbss: ya i'm basically just deep in the comp-sci/noob math world right now, so, spending lots of time outside of that bothers me. getting these lifting sessions in feels good though, trying to get some strength/physique back :f
pc!
single arm overhead db press:
- 50 lb @ R=12, L=7
- 50 lb @ R=8, L=7
- 50 lb @ R=7, L=5
single arm db curl: 40 lb @ 2 x 5
07/15/2015
single arm db bench press:
- 70 lb @ R=9, L=9
- yay!
single arm db row:
- 70 lb @ 15
close grip semi-sumo deadlift:
- 185 @ 5
- easier than last time
single arm db curl:
- 40 lb @ 5
happy about the single arm db bench.. slowly gaining strength.
in addition to my last comment to lbss: ya i'm basically just deep in the comp-sci/noob math world right now, so, spending lots of time outside of that bothers me. getting these lifting sessions in feels good though, trying to get some strength/physique back :f
pc!
13320
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2015, 01:06:42 pm »why, do you think?
i had the idea of running alot to get my times down, get in crazy shape.. now i'm just running to get some cardio in. too busy studying/reading/coding etc.
the mentality changed. can't really push myself.
pushing myself a little bit with weights though, so that's good at least.