13306
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2015, 04:13:49 am »
awesome! 
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13307
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2015, 04:10:20 am »
07/20/2015
single arm db bench:
- 60 lb. @ L=10, R=15
- 60 lb. @ L=10, R=12
single arm db row:
- 60 lb. @ 15
close-grip semi-sumo deadlift:
- 135 @ 3x10
- controlled
07/21/2015
3.4 mi run
07/22/2015
crap workout
dead hang neutral grip pullups: BW @ 7
parallel bar dips: BW @ 7
single arm overhead press: 50 lb @ L=12, R=15
07/23/2015
3.4 mi run
- slow but getting better
07/24/2015
single arm db bench:
- 60 lb. @ L=13, R=18
- 60 lb. @ L=12, R=15
single arm db row:
- 60 lb @ L=18, R=20
"high rep" close-grip semi-sumo deadlift:
- 135 lb. @ 20
- controlled eccentric, basically squatting while holding on to the bar.
- dl'd until my hands gave out
- felt good ;f
single arm db bench:
- 60 lb. @ L=10, R=15
- 60 lb. @ L=10, R=12
single arm db row:
- 60 lb. @ 15
close-grip semi-sumo deadlift:
- 135 @ 3x10
- controlled
07/21/2015
3.4 mi run
07/22/2015
crap workout
dead hang neutral grip pullups: BW @ 7
parallel bar dips: BW @ 7
single arm overhead press: 50 lb @ L=12, R=15
07/23/2015
3.4 mi run
- slow but getting better
07/24/2015
single arm db bench:
- 60 lb. @ L=13, R=18
- 60 lb. @ L=12, R=15
single arm db row:
- 60 lb @ L=18, R=20
"high rep" close-grip semi-sumo deadlift:
- 135 lb. @ 20
- controlled eccentric, basically squatting while holding on to the bar.
- dl'd until my hands gave out
- felt good ;f
13308
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2015, 04:06:29 am »You working with that now?
ya, github.com/adarqui .. trying to learn how to code eh!!
Quote
We should make an app.
what kind of stuff you into?
You working with that now?
We should make an app.
Source code backbone up since 2010
http://www.adarq.org/strength-power-reactivity-speed-discussion/advanced-theory-programming-of-the-human-organism/
lool. i've been thinking about expressing training in the form of algebraic data types and such lately.. redoing the forum/adding some sick features is still a dream of mine. will i ever do it? who knows
if/when I ever do that.. it's going to be a serious bich entering old workouts into the system.. I mean we'd do it for anyone still journaling/big journals.. but it would definitely be worth it, the kind of analytics we'd see from it. then we'd wish we had it all along. ;/
pc!
13309
Article & Video Discussion / Re: flying 101 in 2008 and barely can walk in 2014....
« on: July 24, 2015, 02:30:40 pm »
damn...... :/
13310
Performance Training Blog / Re: Max Effort Beast Mode (MEBM)
« on: July 24, 2015, 04:47:25 am »MEBM gets a nice mention in this recent Joel Smith article on 20-rep squats:
http://www.just-fly-sports.com/20-rep-squats-for-athletes/
just saw it, dope!
joel smith has linked a few articles/posts from this forum.. really cool. I need to thank him for his support of our forum.
man I miss MEBM. I felt like a feral animal when I was doing MEBM so frequently.
Lol, that's the least amount of effort I've ever made for a +3 post. Just wanted to spread the word.
MEBM is awesome though. I will definitely dust off some of these old adarq performance blog methods when I do my own training again.
nice! how's the MEBM gone so far?
lol why are we all upvoting acole (i did it too)? go find an adarq post to upvote.
hah
Yup, i already re-started doing it.
Also, acole, your post was more than a bump, MEBM became more legit and credible now, it is not an adarqui inspiration only but many coaches preferred tool.
But of course it will never be 20-rep-squats for us, it will always be adarq.org™ MEBM ©
maybe one day the s&c world will adopt our terminology..
in honor of the MEBM:
forget the depth, slight bouncing off pins, etc.. all that matters is how i walked away from that bar after 45 ~half squats reps with 225:
I was basically MEBM'n daily for months.. just made my legs bionic.
#@R)#FK@#)FK@#)FK
that was definitely the best period in my jump history.
pC!!
13311
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 23, 2015, 12:50:46 pm »I think Ill try to log again. See what happens. I dont train alot anymore, but I try.
What are you up to?
ah..
not much, just programming/computer science stuff. trying to get smarter ;f
13312
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2015, 03:12:31 am »
07/17/2015
single arm db overhead press:
- 50 lb @ L=12, R=7
- 50 lb @ L=10, R=7
neutral grip dead hang pullups: BW @ 8
parallel bar dips: BW @ 9
single arm db curl: 40 @ 3 x 7
single arm db overhead press: 40 lb @ R=20, L=12
so weird, i was thinking about you several days ago.. ha! wondering what you were upto etc.
:F
single arm db overhead press:
- 50 lb @ L=12, R=7
- 50 lb @ L=10, R=7
neutral grip dead hang pullups: BW @ 8
parallel bar dips: BW @ 9
single arm db curl: 40 @ 3 x 7
single arm db overhead press: 40 lb @ R=20, L=12
HE IS TRAINING AGAIN!!
so weird, i was thinking about you several days ago.. ha! wondering what you were upto etc.
:F
13313
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2015, 01:10:40 pm »
07/13/2015
single arm overhead db press:
- 50 lb @ R=12, L=7
- 50 lb @ R=8, L=7
- 50 lb @ R=7, L=5
single arm db curl: 40 lb @ 2 x 5
07/15/2015
single arm db bench press:
- 70 lb @ R=9, L=9
- yay!
single arm db row:
- 70 lb @ 15
close grip semi-sumo deadlift:
- 185 @ 5
- easier than last time
single arm db curl:
- 40 lb @ 5
happy about the single arm db bench.. slowly gaining strength.
in addition to my last comment to lbss: ya i'm basically just deep in the comp-sci/noob math world right now, so, spending lots of time outside of that bothers me. getting these lifting sessions in feels good though, trying to get some strength/physique back :f
pc!
single arm overhead db press:
- 50 lb @ R=12, L=7
- 50 lb @ R=8, L=7
- 50 lb @ R=7, L=5
single arm db curl: 40 lb @ 2 x 5
07/15/2015
single arm db bench press:
- 70 lb @ R=9, L=9
- yay!
single arm db row:
- 70 lb @ 15
close grip semi-sumo deadlift:
- 185 @ 5
- easier than last time
single arm db curl:
- 40 lb @ 5
happy about the single arm db bench.. slowly gaining strength.
in addition to my last comment to lbss: ya i'm basically just deep in the comp-sci/noob math world right now, so, spending lots of time outside of that bothers me. getting these lifting sessions in feels good though, trying to get some strength/physique back :f
pc!
13314
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2015, 01:06:42 pm »why, do you think?
i had the idea of running alot to get my times down, get in crazy shape.. now i'm just running to get some cardio in. too busy studying/reading/coding etc.
the mentality changed. can't really push myself.
pushing myself a little bit with weights though, so that's good at least.
13315
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2015, 03:12:19 am »
7/12/2015
3.4 mi run
- my big toe is hurting
- my running has sucked for quite some time.. ;f
3.4 mi run
- my big toe is hurting
- my running has sucked for quite some time.. ;f
13316
Boxing / thurman vs collazo
« on: July 13, 2015, 03:11:49 am »
good fight.. thurman looking more vulnerable every fight.. he took a hell of a body shot, but recovered like a champ.
his power seems to have 'disappeared lately'.. i think his hand was hurt in this fight.
lundy/herrera was a travesty.. head butts everywhere.. herrera's eyelid was almost hanging over his eye, like a flap.. was insane, they had to stop it.
his power seems to have 'disappeared lately'.. i think his hand was hurt in this fight.
lundy/herrera was a travesty.. head butts everywhere.. herrera's eyelid was almost hanging over his eye, like a flap.. was insane, they had to stop it.
13317
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 12, 2015, 04:08:58 am »
7/8
3.4 mi run
7/9
single arm db bench: 60 lb @ 13 each arm
single arm db row: 60 lb @ 15
7/11
single arm db bench: 70 @ R=8, L=6
- sucks
single arm db row: 70 @ 10
close grip semi sumo deadlift: 185 @ 2 x 5
3.4 mi run
7/9
single arm db bench: 60 lb @ 13 each arm
single arm db row: 60 lb @ 15
7/11
single arm db bench: 70 @ R=8, L=6
- sucks
single arm db row: 70 @ 10
close grip semi sumo deadlift: 185 @ 2 x 5
13318
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 12, 2015, 04:05:48 am »06/05/2015
06/06/201506/07/2015
;p
oops :F
13319
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2015, 08:42:13 pm »
06/07/2015
standing single arm overhead db press:
- 50 lb @ R=10, L=7
- 50 lb @ R=10, L=5
single arm db curl:
- 40 lb @ 2 x 5
standing single arm overhead db press:
- 40 lb @ R=20, L=11
standing single arm overhead db press:
- 50 lb @ R=10, L=7
- 50 lb @ R=10, L=5
single arm db curl:
- 40 lb @ 2 x 5
standing single arm overhead db press:
- 40 lb @ R=20, L=11
13320
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2015, 03:54:14 pm »
06/05/2015
single arm db bench press:
- 70 @ R=8, L=5
- 70 @ R=9, L=6
- 70 @ R=5, L=5
single arm db row:
- 90 @ 2 x 5
06/06/2015
3.4 mi run
single arm db bench press:
- 70 @ R=8, L=5
- 70 @ R=9, L=6
- 70 @ R=5, L=5
single arm db row:
- 90 @ 2 x 5
06/06/2015
3.4 mi run