13291
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 11, 2015, 02:31:43 am »Ill take a look at it when I get the time.
Thank you for the responses.
cool np!
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cool np!
13292
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2015, 08:58:18 pm »
thanks for the responses vag/maxent!
08/08/2015
dead hang neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 11
- BW @ 7
standing single arm db overhead press:
- 50 lb. @ L=7, R=11
- 50 lb. @ L=5, R=8
- 50 lb. @ L=5, R=9
supinated bent over barbell row:
- 115 lb. @ 3 x 15
standing barbell overhead press:
- 95 lb. @ 8
- 95 lb. @ 6
ssbar deep squat:
- 165 lb. @ 2 x 5
standing neutral-grip db overhead press:
- 40 lb. @ L=10, R=15
db bicep curl:
- 40 lb. @ L=8, R=8
db hammer curl:
- 40 lb. @ L=6, R=6
08/09/2015: rest
08/10/2015
S1: single arm db bench press:
- 70 lb. @ L=7, R=11
- 70 lb. @ L=5, R=8
- 70 lb. @ L=6, R=9
S1: single arm db row:
- 70 lb. @ 3 x 10
close grip semi sumo deadlift:
- 185 lb. @ 6
- 185 lb. @ 5
- felt good
flat barbell bench press:
- 135 lb. @ 9
flat close grip barbell bench press:
- 95. lb @ 19
ssbar curls:
- 95 lb. @ 6
08/08/2015
dead hang neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 11
- BW @ 7
standing single arm db overhead press:
- 50 lb. @ L=7, R=11
- 50 lb. @ L=5, R=8
- 50 lb. @ L=5, R=9
supinated bent over barbell row:
- 115 lb. @ 3 x 15
standing barbell overhead press:
- 95 lb. @ 8
- 95 lb. @ 6
ssbar deep squat:
- 165 lb. @ 2 x 5
standing neutral-grip db overhead press:
- 40 lb. @ L=10, R=15
db bicep curl:
- 40 lb. @ L=8, R=8
db hammer curl:
- 40 lb. @ L=6, R=6
08/09/2015: rest
08/10/2015
S1: single arm db bench press:
- 70 lb. @ L=7, R=11
- 70 lb. @ L=5, R=8
- 70 lb. @ L=6, R=9
S1: single arm db row:
- 70 lb. @ 3 x 10
close grip semi sumo deadlift:
- 185 lb. @ 6
- 185 lb. @ 5
- felt good
flat barbell bench press:
- 135 lb. @ 9
flat close grip barbell bench press:
- 95. lb @ 19
ssbar curls:
- 95 lb. @ 6
13293
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2015, 08:46:27 pm »In your experience with coding, can you make good apps if you have nextvto none experience with coding?
nah.. takes quite a bit of experience. getting all of the ideas out of your head into a useable product takes decent skill. writing stable/maintainable/scalable production software. it's basically an engineering discipline. however, you don't need as much experience to prototype something.
pc!
Can you recommend me how to get started on a prototype?
to prototype without actually coding, there's stuff like Axure: http://www.axure.com
to create actual web-app prototypes, you'd need to pick a programming language to learn.. imho, one of the best ways for a beginner to get into programming is to learn javascript. I'm not a fan of it, but, it makes alot of sense considering you can use it for frontend (browser) and backend (node.js) programming. Plus, there's TONS of examples/templates/skeletons you can learn from to get up and running very quick. There's tons of good introductory books out there on js.
most "code schools" teach ruby for the backend, and javascript/html/css for the frontend.
pC
13294
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2015, 01:14:24 am »
08/03/2015
rest
08/04/2015
3.4 mi run
- better than decent
08/05/2015
dead-hang neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 11
standing single arm db overhead press:
- 50 lb. @ L=7, R=12
dead-hang chinups:
- BW @ 7
standing single arm neutral-grip db overhead press:
- 40 lb. @ L=7, R=12
parallel bar knee-ups:
- BW @ 20
standing single arm db overhead press:
- 40 lb. @ L=10, R=15
deep safety squat bar squat:
- 185 lb. @ 10
08/06/2015
3.4 mi run
- decent
08/07/2015
single arm db bench press:
- 70 lb. @ L=8, R=11
single arm db row:
- 70 lb. @ L=13, R=12
single arm db neutral grip press:
- 60 lb. @ L=7, R=10
single arm db row (pronated):
- 60 lb. @ L=13, R=13
controlled close grip semi-sumo deadlift:
- controlled eccentric
- 185 lb. @ 5
barbell bench press:
- 135 lb. @ 6
barbell close grip bench press:
- 95 lb. @ 18
safety squat barbell curl:
- 95 lb. @ 2 x 5
- happy with these!
shoulder matrix: front, lateral, rear raises
- 20 lb. @ 2 x 5 front raise, 5 lateral raise, 5 rear raise
CoC grippers:
- trainer crushes
08/08/2015
rest
starting to get stronger lately.. can see/feel it.
pc!
rest
08/04/2015
3.4 mi run
- better than decent
08/05/2015
dead-hang neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 11
standing single arm db overhead press:
- 50 lb. @ L=7, R=12
dead-hang chinups:
- BW @ 7
standing single arm neutral-grip db overhead press:
- 40 lb. @ L=7, R=12
parallel bar knee-ups:
- BW @ 20
standing single arm db overhead press:
- 40 lb. @ L=10, R=15
deep safety squat bar squat:
- 185 lb. @ 10
08/06/2015
3.4 mi run
- decent
08/07/2015
single arm db bench press:
- 70 lb. @ L=8, R=11
single arm db row:
- 70 lb. @ L=13, R=12
single arm db neutral grip press:
- 60 lb. @ L=7, R=10
single arm db row (pronated):
- 60 lb. @ L=13, R=13
controlled close grip semi-sumo deadlift:
- controlled eccentric
- 185 lb. @ 5
barbell bench press:
- 135 lb. @ 6
barbell close grip bench press:
- 95 lb. @ 18
safety squat barbell curl:
- 95 lb. @ 2 x 5
- happy with these!
shoulder matrix: front, lateral, rear raises
- 20 lb. @ 2 x 5 front raise, 5 lateral raise, 5 rear raise
CoC grippers:
- trainer crushes
08/08/2015
rest
starting to get stronger lately.. can see/feel it.
pc!
13295
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2015, 12:56:33 am »In your experience with coding, can you make good apps if you have nextvto none experience with coding?
nah.. takes quite a bit of experience. getting all of the ideas out of your head into a useable product takes decent skill. writing stable/maintainable/scalable production software. it's basically an engineering discipline. however, you don't need as much experience to prototype something.
pc!
13296
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 06, 2015, 08:58:21 pm »
great job on those PR jumps@#$!
^^^trying not to let the pressure build too much. i tend to overthink it when that happens and everything goes to shit.
definitely know where you're coming from. I used to put ALOT of pressure on myself. One thing that would always help me is just to remind myself that the physiological/neurological adaptations that we bust our ass for don't just disappear overnight. All that time under the bar, dropping off boxes, jumps, rebounds/plyos, eating good etc, is slowly making real measurable changes. If you're aggressive, excited, and attack, you really can't go wrong. Also, it's fun to think about getting more power, not less; that happens when you put a bit more pressure on yourself. So it can be a "blessing in disguise" if you think about it like that.
go get it.
pc@$
13297
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 03, 2015, 04:01:16 am »
08/02/2015
got rained (lightning) out
single arm db bench press:
- 70 lb. @ L=5, R=8
- weak
single arm db row:
- 70 lb. @ 12 each
single arm db bench press (neutral):
- 60 lb. @ L=5, R=9
single arm db row (pronated):
- 60 lb. @ 12 each
barbell bench press: 135 lb. @ 8
storm.
got rained (lightning) out
single arm db bench press:
- 70 lb. @ L=5, R=8
- weak
single arm db row:
- 70 lb. @ 12 each
single arm db bench press (neutral):
- 60 lb. @ L=5, R=9
single arm db row (pronated):
- 60 lb. @ 12 each
barbell bench press: 135 lb. @ 8
storm.
13298
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 31, 2015, 11:26:30 pm »
07/30/2015
jog & sprint: 3.4mi
07/31/2015
dead hang neutral grip pullups: BW @ 7
parallel bar dips: BW @ 10
single arm db overhead press (pronated):
- 40 lb. @ L=14, R=25
barbell bent row (supinated):
- 95 lb. @ 15
single arm db overhead press (neutral grip):
- 40 lb. @ L=5, R=10
barbell bent row (pronated):
- 95 lb. @ 10
barbell overhead press:
- 95 lb. @ 7
dead hang chinups: BW @ 7
parallel bar knee-ups: 20
parallel squat (SSBAR):
- 125 lb. @ 21
db curl:
- 40 lb. @ L=8, R=8
db hammer curl:
- 40 lb. @ L=8, R=8
CoC Trainer crushes until hands dead
pC!
jog & sprint: 3.4mi
07/31/2015
dead hang neutral grip pullups: BW @ 7
parallel bar dips: BW @ 10
single arm db overhead press (pronated):
- 40 lb. @ L=14, R=25
barbell bent row (supinated):
- 95 lb. @ 15
single arm db overhead press (neutral grip):
- 40 lb. @ L=5, R=10
barbell bent row (pronated):
- 95 lb. @ 10
barbell overhead press:
- 95 lb. @ 7
dead hang chinups: BW @ 7
parallel bar knee-ups: 20
parallel squat (SSBAR):
- 125 lb. @ 21
db curl:
- 40 lb. @ L=8, R=8
db hammer curl:
- 40 lb. @ L=8, R=8
CoC Trainer crushes until hands dead
pC!
13299
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 30, 2015, 05:45:22 pm »
president of latvia at the dunk comp? dope.
at this rate, eventually dunking will be in the summer olympics :f
at this rate, eventually dunking will be in the summer olympics :f
13300
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 30, 2015, 05:44:44 pm »Still can't get over how freaking insane Kilganon is.
same
13302
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2015, 02:41:42 am »
07/27/2015
jog & sprint
- man.. these workouts are so brutal.
- got in some nice sprints, all very short..
- have to be careful sprinting in vibram's, even though it feels great
07/28/2015
single arm db bench press:
- 60 lb. @ L=13, R=18
single arm db row: 60 lb. @ 18e
single arm neutral-grip db bench press:
- 60 lb. @ L=5, R=8
supinated barbell row: 60 lb. @ 10
pronated barbell row: 60 lb. @ 6
close grip semi-sumo deadlift: 135 lb. @ 13
- tired/swole!
safety squat bar curls: 75 lb. @ 13
toast!
jog & sprint
- man.. these workouts are so brutal.
- got in some nice sprints, all very short..
- have to be careful sprinting in vibram's, even though it feels great
07/28/2015
single arm db bench press:
- 60 lb. @ L=13, R=18
single arm db row: 60 lb. @ 18e
single arm neutral-grip db bench press:
- 60 lb. @ L=5, R=8
supinated barbell row: 60 lb. @ 10
pronated barbell row: 60 lb. @ 6
close grip semi-sumo deadlift: 135 lb. @ 13
- tired/swole!
safety squat bar curls: 75 lb. @ 13
toast!
13303
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 29, 2015, 02:36:12 am »bagged gym tonight because my dad got sweet orioles tickets at the last minute. spent the evening right behind home plate, watching a pitchers' duel that ended in a walk-off HR in the bottom of the 11th! first time i've ever seen a walk-off in person!
awesome!@#
Quote
sometimes, life>gym. that and genetics are why i'm not an elite athlete. but i can live with that.
13304
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2015, 02:32:07 am »
07/26/2015
nice workout
dead hang neutral grip pullups: BW @ 8
parallel bar dips: BW @ 6
- sometimes my shoulder hurts on these
standing single arm db overhead press:
- 40 lb. @ L=12, R=24
- right felt so easy, definitely progress
chinups: BW @ 8
parallel bar knee ups: 20
wide grip barbell shrugs: 135 lb. @ 12
standing db curl:
- 40 lb. @ L=8, R=8
standing db hammer curl:
- 40 lb. @ L=5, R=5
standing military press:
- 95 lb. @ 5
pc!
nice workout
dead hang neutral grip pullups: BW @ 8
parallel bar dips: BW @ 6
- sometimes my shoulder hurts on these
standing single arm db overhead press:
- 40 lb. @ L=12, R=24
- right felt so easy, definitely progress
chinups: BW @ 8
parallel bar knee ups: 20
wide grip barbell shrugs: 135 lb. @ 12
standing db curl:
- 40 lb. @ L=8, R=8
standing db hammer curl:
- 40 lb. @ L=5, R=5
standing military press:
- 95 lb. @ 5
pc!