Adarq.org

 

great job on those PR jumps@#$!

^^^trying not to let the pressure build too much. i tend to overthink it when that happens and everything goes to shit.

definitely know where you're coming from. I used to put ALOT of pressure on myself. One thing that would always help me is just to remind myself that the physiological/neurological adaptations that we bust our ass for don't just disappear overnight. All that time under the bar, dropping off boxes, jumps, rebounds/plyos, eating good etc, is slowly making real measurable changes. If you're aggressive, excited, and attack, you really can't go wrong. Also, it's fun to think about getting more power, not less; that happens when you put a bit more pressure on yourself. So it can be a "blessing in disguise" if you think about it like that.

go get it.

pc@$

07/30/2015

jog & sprint: 3.4mi


07/31/2015

dead hang neutral grip pullups: BW @ 7

parallel bar dips: BW @ 10

single arm db overhead press (pronated):
- 40 lb. @ L=14, R=25

barbell bent row (supinated):
- 95 lb. @ 15

single arm db overhead press (neutral grip):
- 40 lb. @ L=5, R=10

barbell bent row (pronated):
- 95 lb. @ 10

barbell overhead press:
- 95 lb. @ 7

dead hang chinups: BW @ 7

parallel bar knee-ups: 20

parallel squat (SSBAR):
- 125 lb. @ 21

db curl:
- 40 lb. @ L=8, R=8

db hammer curl:
- 40 lb. @ L=8, R=8

CoC Trainer crushes until hands dead


pC!

Still can't get over how freaking insane Kilganon is.

same 

07/27/2015

jog & sprint
- man.. these workouts are so brutal.
- got in some nice sprints, all very short..
- have to be careful sprinting in vibram's, even though it feels great


07/28/2015

single arm db bench press:
- 60 lb. @ L=13, R=18

single arm db row: 60 lb. @ 18e

single arm neutral-grip db bench press:
- 60 lb. @ L=5, R=8

supinated barbell row: 60 lb. @ 10

pronated barbell row: 60 lb. @ 6

close grip semi-sumo deadlift: 135 lb. @ 13
- tired/swole!

safety squat bar curls: 75 lb. @ 13

toast!

07/26/2015

nice workout

dead hang neutral grip pullups: BW @ 8

parallel bar dips: BW @ 6
- sometimes my shoulder hurts on these

standing single arm db overhead press:
- 40 lb. @ L=12, R=24
- right felt so easy, definitely progress

chinups: BW @ 8

parallel bar knee ups: 20

wide grip barbell shrugs: 135 lb. @ 12

standing db curl:
- 40 lb. @ L=8, R=8

standing db hammer curl:
- 40 lb. @ L=5, R=5

standing military press:
- 95 lb. @ 5

pc!

awesome! 

You working with that now?

ya, github.com/adarqui .. trying to learn how to code eh!!

We should make an app.

what kind of stuff you into?

Quote from: Flander on July 24, 2015, 06:05:46 pm

You working with that now?

We should make an app.

Source code backbone up since 2010

http://www.adarq.org/strength-power-reactivity-speed-discussion/advanced-theory-programming-of-the-human-organism/

lool. i've been thinking about expressing training in the form of algebraic data types and such lately.. redoing the forum/adding some sick features is still a dream of mine. will i ever do it? who knows

if/when I ever do that.. it's going to be a serious bich entering old workouts into the system.. I mean we'd do it for anyone still journaling/big journals.. but it would definitely be worth it, the kind of analytics we'd see from it. then we'd wish we had it all along. ;/

pc!

MEBM gets a nice mention in this recent Joel Smith article on 20-rep squats:

http://www.just-fly-sports.com/20-rep-squats-for-athletes/

just saw it, dope!

joel smith has linked a few articles/posts from this forum.. really cool. I need to thank him for his support of our forum.

man I miss MEBM. I felt like a feral animal when I was doing MEBM so frequently.

Lol, that's the least amount of effort I've ever made for a +3 post. Just wanted to spread the word.

MEBM is awesome though. I will definitely dust off some of these old adarq performance blog methods when I do my own training again.

nice! how's the MEBM gone so far?

lol why are we all upvoting acole (i did it too)? go find an adarq post to upvote.

hah

Yup, i already re-started doing it.
Also, acole, your post was more than a bump, MEBM became more legit and credible now, it is not an adarqui inspiration only but many coaches preferred tool.
But of course it will never be 20-rep-squats for us, it will always be adarq.org™ MEBM © 

maybe one day the s&c world will adopt our terminology..






in honor of the MEBM:

<a href="http://www.youtube.com/watch?v=EEMYJdxtdGs" target="_blank">http://www.youtube.com/watch?v=EEMYJdxtdGs</a>


forget the depth, slight bouncing off pins, etc.. all that matters is how i walked away from that bar after 45 ~half squats reps with 225:

<a href="http://www.youtube.com/watch?v=vSmq5IopKuo" target="_blank">http://www.youtube.com/watch?v=vSmq5IopKuo</a>

I was basically MEBM'n daily for months.. just made my legs bionic.

#@R)#FK@#)FK@#)FK

that was definitely the best period in my jump history.

pC!!