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Messages - adarqui

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13276
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 22, 2015, 11:10:32 pm »
Quote from: Merrick on September 21, 2015, 11:22:50 pm
Hey Andrew,

I was watching some of the videos you have up on youtube and was wondering what video editing program you used?  And whatever it was, how is it?  Easy to learn?

Thanks

Hey Merrick, I used Adobe After Effects (AE). It was pretty difficult to learn tbh. I had no experience with photoshop etc. If you have experience with other adobe products, then you would be able to pick it up. I don't have much to compare to, other than iMovie/Final Cut Pro.. compared to those, AE is SICK. It was definitely far more fun & interesting. So much you can do with that software. I only scratched the surface with it, i never used it even close to its actual potential.

hope that helps!

pc

13277
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2015, 11:06:46 pm »
if my hand doesn't get better by this weekend, i might have to rest it an entire week.. it doesn't hurt much at all when i'm hitting, but, around the house doing stuff, it can get painful as fuck.. feels like a deep strain or some kind of bone bruise.

lame.



09/18/2015
tennis:
- 2 hr


09/19/2015
tennis:
- 2 hr

09/20/2015
tennis:
- 2 hr

09/21/2015

Session A: Afternoon
tennis:
- 1 hr
- "20 drill: 1 hr"


Session B: Evening

single arm db bench press:
- 70 lb. @ L=5, R=10
- these done with speed.. pretty fast, felt good

single arm db row:
- 70 lb. @ L=10, R=10
- very fast

sbar deep squat:
- 165 lb. @ 1 x 5
- 185 lb. @ 1 x 5
- felt good

single arm db curl:
- 50 lb. @ L=5, R=5

wanted to actually go a little heavier on each exercise but, soooo many mosquitos.. had to workout quick.

havn't lifted in a while, but felt strong.. going to drop the volume, increase the frequency.. :) now that i'm working on a skill sport, can't be getting too 'fatigued/sore' from lifting.



pC!

13278
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2015, 11:01:41 pm »
Quote from: LBSS on September 17, 2015, 12:11:21 pm
tennis-warehouse.com

nice :f I ordered some. Should arrive Tuesday! One of the pairs is that "memory foam" substance. Don't think i've ever had shoes with that kind of sole. Curious to see if they feel any different.

13279
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 20, 2015, 12:54:25 am »
Quote from: ChrisM on September 17, 2015, 07:01:59 pm
<a href="http://www.youtube.com/watch?v=-8Qj4evbhB0" target="_blank">http://www.youtube.com/watch?v=-8Qj4evbhB0</a>


 :motherofgod: Easily the furthest 2 foot mill and BTL ive ever seen!

those were deep for sure.. that last btl was ridiculous.

13280
Boxing / Re: mayweather vs berto
« on: September 17, 2015, 02:05:32 pm »
check these gif's, beastmode defense:

http://imgur.com/gallery/SrJKO/new

13281
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: September 17, 2015, 01:41:23 am »
french polynesia looks ridic









http://foundtheworld.com/french-polynesia/

13282
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2015, 11:50:57 pm »
09/16/2015

tennis
- 2 hours
- practiced with each hand
- progress, hit good


Quote from: LBSS on September 16, 2015, 09:22:00 am
they're super cheap, you can get pairs for $40. and they're adarq.org-approved light as hell. lotto quaranta.

ya, where do you get yours? online? store?

i'm going to get some

pC

13283
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 16, 2015, 01:24:19 pm »
someone linked me this and said, "crossfit gif"





http://i.imgur.com/SuNDcFC.gifv

HEH!

13284
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2015, 02:10:42 am »
09/15/2015

tennis!
- 2 hours practice
- practiced lefty..
- going to work on being able to strike with either hand  :ibjumping:
- i'm naturally a lefty but play sports righty, so.. i was able to achieve it with basketball -> went pretty good for the first time with tennis.. i think the left backhand is already the same as my right backhand.. left forehand needs work though.


Quote from: seifullaah73 on September 15, 2015, 05:42:33 am
Quote from: adarqui on September 15, 2015, 01:24:05 am
ok uh.. i might be addicted to tennis.


09/10/2015: tennis, 1 hour

09/11/2015: tennis, 2 hours

09/12/2015: tennis, 1.5 hours

09/13/2015: tennis, 1.5 hours

09/14/2015: rest


I had to rest today because my hand is sore as f*q. Hope it's good tomorrow so i can get back at it.

+10
I love tennis. It's a good sport and you get a good overall workout.

ya :F



Quote from: LBSS on September 15, 2015, 09:05:52 am
yeah tennis!

ya!!

now i need to get some of those tennis shoes you rock.

13285
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2015, 01:24:05 am »
ok uh.. i might be addicted to tennis.


09/10/2015: tennis, 1 hour

09/11/2015: tennis, 2 hours

09/12/2015: tennis, 1.5 hours

09/13/2015: tennis, 1.5 hours

09/14/2015: rest


I had to rest today because my hand is sore as f*q. Hope it's good tomorrow so i can get back at it.

13286
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2015, 04:45:42 pm »
sick!

Quote from: vag on September 08, 2015, 04:10:44 am
:wowthatwasnutswtf:  :highfive:  :headbang:
:ibjumping: :ibjumping: :ibjumping:

x2

13287
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: September 10, 2015, 04:44:32 pm »
Quote from: LBSS on September 10, 2015, 10:48:43 am
http://deadspin.com/report-floyd-mayweather-received-banned-iv-before-pacq-1729780175?hipra_discussion_redesign=on&utm_expid=66866090-52.r5txldOmRkqnbJxnyozIeA.2

Quote
The day before his fight against Manny Pacquiao, Floyd Mayweather took two intravenous infusions totaling 750 milliliters. The bags contained mixtures of saline and vitamins, but their contents are irrelevant: any IVs over 50 mL are strictly banned.

i was actually going to post that article:

https://www.sbnation.com/longform/2015/9/9/9271811/can-boxing-trust-usada

scary stuff..

i always think of floyd being "the one who got USADA into boxing" as a good thing ... him calling for stricter testing, being the one who demands it every fight; always thought that was honorable. if he's been doping... :/ :(

13288
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 10, 2015, 01:50:14 am »
Quote from: Raptor on September 03, 2015, 04:50:30 pm
Kilganon double between the legs:

?fb_action_ids=10156065362380002&fb_action_types=instapp%3Atake&fb_ref=ogexp&fb_source=other_multiline&action_object_map=%5B895900433828114%5D&action_type_map=%5B%22instapp%3Atake%22%5D&action_ref_map=%5B%22ogexp%22%5D

to pull that off on 8' seems difficult hah.

13289
Boxing / Re: mares vs santa cruz
« on: September 10, 2015, 01:47:42 am »
ya man what a fight. definitely a war.

been meaning to reply to this.

everyone had questions as to what would happen when santa cruz finally stepped up, and man he answered. I've never seen him fight so good. He was bringing it like Mares, less flash, but sharper shots and i think he got the better of him in those huge exchanges. Mares really brought it too, but that was expected. Cruz is just much sharper and he doesn't tire, at all. If he got tired like a normal person, Mares might have had a chance in the later rounds... but Cruz just kept coming.

I forget the stats but, I think Cruz threw 1050 punches and Mares threw 958.

Those exchanges where Cruz/Mares would just throw non stop combination punches, was insanity.

Excellent fight!@#

13290
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2015, 01:42:49 am »
09/04/2015:

dead hang neutral grip pullups: BW @ 8

parallel bar dips: BW @ 10

single arm db overhead press:
- 60 lb. @ L=5, R=9

S1: close grip barbell deadlift:
- 185 lb. @ 10
- 185 lb. @ 10
- 205 lb. @ 8

S1: parallel bar dips:
- BW @ 3 x 5

S1: single arm db overhead press:
- 50 lb. @ L=10, R=14
- 50 lb. @ L=10, R=14
- 50 lb. @ L=8, R=10

db bicep curls:
- 50 lb. @ 2 x 6




09/05/2015

~4 mi run
- decent




09/07/2015

S1: single arm db bench press:
- 80 lb. @ L=5, R=8
- 80 lb. @ L=4, R=7

S1: single arm db row:
- 80 lb. @ 2 x 10

S2: SSBAR deep squat:
- 165 lb. @ 3 x 10

S2: single arm db bench press
- 70 lb. @ L=7, R=10
- 70 lb. @ L=5, R=8

S2: single arm db row:
- 70 lb. @ 2 x 15

barbell bench press:
- 155 lb. @ 5

ssbar curl:
- 95 lb. @ 8




09/08/2015

3.4 mi run
- decent

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