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Messages - adarqui

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13276
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2015, 11:50:57 pm »
09/16/2015

tennis
- 2 hours
- practiced with each hand
- progress, hit good


they're super cheap, you can get pairs for $40. and they're adarq.org-approved light as hell. lotto quaranta.

ya, where do you get yours? online? store?

i'm going to get some

pC

13277
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 16, 2015, 01:24:19 pm »
someone linked me this and said, "crossfit gif"





http://i.imgur.com/SuNDcFC.gifv

HEH!

13278
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2015, 02:10:42 am »
09/15/2015

tennis!
- 2 hours practice
- practiced lefty..
- going to work on being able to strike with either hand  :ibjumping:
- i'm naturally a lefty but play sports righty, so.. i was able to achieve it with basketball -> went pretty good for the first time with tennis.. i think the left backhand is already the same as my right backhand.. left forehand needs work though.


ok uh.. i might be addicted to tennis.


09/10/2015: tennis, 1 hour

09/11/2015: tennis, 2 hours

09/12/2015: tennis, 1.5 hours

09/13/2015: tennis, 1.5 hours

09/14/2015: rest


I had to rest today because my hand is sore as f*q. Hope it's good tomorrow so i can get back at it.

+10
I love tennis. It's a good sport and you get a good overall workout.

ya :F



yeah tennis!

ya!!

now i need to get some of those tennis shoes you rock.

13279
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2015, 01:24:05 am »
ok uh.. i might be addicted to tennis.


09/10/2015: tennis, 1 hour

09/11/2015: tennis, 2 hours

09/12/2015: tennis, 1.5 hours

09/13/2015: tennis, 1.5 hours

09/14/2015: rest


I had to rest today because my hand is sore as f*q. Hope it's good tomorrow so i can get back at it.

13281
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: September 10, 2015, 04:44:32 pm »
http://deadspin.com/report-floyd-mayweather-received-banned-iv-before-pacq-1729780175?hipra_discussion_redesign=on&utm_expid=66866090-52.r5txldOmRkqnbJxnyozIeA.2

Quote
The day before his fight against Manny Pacquiao, Floyd Mayweather took two intravenous infusions totaling 750 milliliters. The bags contained mixtures of saline and vitamins, but their contents are irrelevant: any IVs over 50 mL are strictly banned.

i was actually going to post that article:

https://www.sbnation.com/longform/2015/9/9/9271811/can-boxing-trust-usada

scary stuff..

i always think of floyd being "the one who got USADA into boxing" as a good thing ... him calling for stricter testing, being the one who demands it every fight; always thought that was honorable. if he's been doping... :/ :(

13282
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 10, 2015, 01:50:14 am »
Kilganon double between the legs:

?fb_action_ids=10156065362380002&fb_action_types=instapp%3Atake&fb_ref=ogexp&fb_source=other_multiline&action_object_map=%5B895900433828114%5D&action_type_map=%5B%22instapp%3Atake%22%5D&action_ref_map=%5B%22ogexp%22%5D

to pull that off on 8' seems difficult hah.

13283
Boxing / Re: mares vs santa cruz
« on: September 10, 2015, 01:47:42 am »
ya man what a fight. definitely a war.

been meaning to reply to this.

everyone had questions as to what would happen when santa cruz finally stepped up, and man he answered. I've never seen him fight so good. He was bringing it like Mares, less flash, but sharper shots and i think he got the better of him in those huge exchanges. Mares really brought it too, but that was expected. Cruz is just much sharper and he doesn't tire, at all. If he got tired like a normal person, Mares might have had a chance in the later rounds... but Cruz just kept coming.

I forget the stats but, I think Cruz threw 1050 punches and Mares threw 958.

Those exchanges where Cruz/Mares would just throw non stop combination punches, was insanity.

Excellent fight!@#

13284
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2015, 01:42:49 am »
09/04/2015:

dead hang neutral grip pullups: BW @ 8

parallel bar dips: BW @ 10

single arm db overhead press:
- 60 lb. @ L=5, R=9

S1: close grip barbell deadlift:
- 185 lb. @ 10
- 185 lb. @ 10
- 205 lb. @ 8

S1: parallel bar dips:
- BW @ 3 x 5

S1: single arm db overhead press:
- 50 lb. @ L=10, R=14
- 50 lb. @ L=10, R=14
- 50 lb. @ L=8, R=10

db bicep curls:
- 50 lb. @ 2 x 6




09/05/2015

~4 mi run
- decent




09/07/2015

S1: single arm db bench press:
- 80 lb. @ L=5, R=8
- 80 lb. @ L=4, R=7

S1: single arm db row:
- 80 lb. @ 2 x 10

S2: SSBAR deep squat:
- 165 lb. @ 3 x 10

S2: single arm db bench press
- 70 lb. @ L=7, R=10
- 70 lb. @ L=5, R=8

S2: single arm db row:
- 70 lb. @ 2 x 15

barbell bench press:
- 155 lb. @ 5

ssbar curl:
- 95 lb. @ 8




09/08/2015

3.4 mi run
- decent

13285
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2015, 01:34:41 am »
I see you are working out alot more nowadays.

what are your goals.

just put on some significant muscle, get some strength back, get back in decent shape. that's it for now really. want to get a bit "jakt".

:)


Quote
been away for 2 months but am back now.

welcome back! wondered how you were doing. no boxing chat lately ;f mayweather v berto soon, though disappointing, he outclasses berto considerably.. berto still has alot of speed so it'll be fun to watch him get picked apart by pbf. we need PBF/GGG.







08/23/2015

4 mi run
- decent

long story short falsely accused of attempted murder sent to prison for 2 months, prosecutioner didn't have enough evidence, suprise suprise, so let us go, just glad to be free and get back to training, took advantage of the gym there so i continue training.

 :o

damn?!?

btw, was prescutioner a typo? if so, epic typo..



Quote
the berto fight when i heard about it, just ridiculous, why? i think mayweather will fight again, based on this rubbish fight.

ya i hope he does.. just one last super fight, against GGG, thurman, or ward :( but that'll never happen.


Quote
good luck with your goals.

same to you man.

pc!

13286
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2015, 01:30:58 am »
Hard to get jakt with all that running.  :P

nah, my frequency is low :)

ltns!





late logs.. getting stronger though!

08/24/2015


tldr, single arm db overhead press: 50 lb. @ L=10, R=14, L=8, R=14



08/26/2015

run: ~4 mi



08/28/2015

S1: single arm db bench press:
- 70 lb. @ L=11, R=15
- 70 lb. @ L=10, R=14

S1: single arm db row:
- 70 lb. @ 2 x 15

ssbar deep squat:
- 185 lb. @ 5

ssbar curl:
- 95 lb. @ 8



08/29/2015

run: ~4 mi



08/31/2015

dead hang neutral grip pullups:
- BW @ 8

parallel bar dips:
- BW @ 10

S1: single arm db overhead press:
- 60 lb. @ L=5, R=8
- 60 lb. @ L=4, R=7

S1: barbell bent row
- 155 @ 2 x 5

close grip - close stance deadlift:
- controlled like a squat
- 135 @ 3 x 10

db bicep curl:
- 50 lb. @ L=4, R=5



09/02/2015

S1: single arm db bench press:
- 80 lb. @ L=5, R=8
- 80 lb. @ L=4, R=7

S1: single arm db row
- 80 lb. @ 3 x 10

ssbar deep squat:
- 165 @ 2 x 10

13287
400m Sprinting or Shorter / camera man could have ended usain bolt
« on: August 27, 2015, 08:14:14 pm »
damn!

<a href="http://www.youtube.com/watch?v=du0G14uZNeo" target="_blank">http://www.youtube.com/watch?v=du0G14uZNeo</a>

13289
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 24, 2015, 09:29:58 pm »
hahah, these 3 been in a fight for the last few months over social media, these comments were after the last contest where dupuy won



eek.

low rim comment is a srs-attack.

also, Guy needs to learn how to use periods and commas. FFS.

:F

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