Adarq.org

09/25/2015

bw = 175


Food 1:
- flax oil



Session 1:
tennis:
- 1.5 hours

chinups:
- BW @ 8

ssbar deep squat:
- 165 lb. @ 5

ssbar curl:
- 75 lb. @ 20

ssbar front elevated calf raises:
- 75 lb. @ 25

bb overhead press:
- 45 lb. @ 25

sl squat:
- BW @ L=5, R=5


Food 2:
- soy milk, fruit bowl, o.j.


Food 3:
- 6 slices of pizza


Session 2:

S1: single arm db bench press:
- warmup: 70 lb. @ L=5, R=5
- 80 lb. @ L=4, R=7

S1: single arm db row:
- warmup: 70 lb. @ L=5, R=5
- 80 lb. @ L=8, R=8

ssbar deep squat:
- 75 lb. @ 20

ssbar curl:
- 75 lb. @ 12


Food 4:
- soy milk

saw the pope today. real talk. he was 50 feet from me, waving out the window of his little black fiat.

ha, cool!

WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none
MENTAL STATE: good

- run x 2.1 miles
just about 8min/mile pace with stops now and then for red lights, easy, but man i am out of shape for running

- KB reverse suitcase lunge 35 x 10,10/leg

- extended stretch/mob

meh, better than nothing. gym's open again tomorrow.

pope!

if my hand doesn't get better by this weekend, i might have to rest it an entire week.. it doesn't hurt much at all when i'm hitting, but, around the house doing stuff, it can get painful as fuck.. feels like a deep strain or some kind of bone bruise.

lame.



09/18/2015
tennis:
- 2 hr


09/19/2015
tennis:
- 2 hr

09/20/2015
tennis:
- 2 hr

09/21/2015

Session A: Afternoon
tennis:
- 1 hr
- "20 drill: 1 hr"


Session B: Evening

single arm db bench press:
- 70 lb. @ L=5, R=10
- these done with speed.. pretty fast, felt good

single arm db row:
- 70 lb. @ L=10, R=10
- very fast

sbar deep squat:
- 165 lb. @ 1 x 5
- 185 lb. @ 1 x 5
- felt good

single arm db curl:
- 50 lb. @ L=5, R=5

wanted to actually go a little heavier on each exercise but, soooo many mosquitos.. had to workout quick.

havn't lifted in a while, but felt strong.. going to drop the volume, increase the frequency.. now that i'm working on a skill sport, can't be getting too 'fatigued/sore' from lifting.



pC!

<a href="http://www.youtube.com/watch?v=-8Qj4evbhB0" target="_blank">http://www.youtube.com/watch?v=-8Qj4evbhB0</a>


  Easily the furthest 2 foot mill and BTL ive ever seen!

those were deep for sure.. that last btl was ridiculous.

french polynesia looks ridic









http://foundtheworld.com/french-polynesia/

someone linked me this and said, "crossfit gif"





http://i.imgur.com/SuNDcFC.gifv

HEH!

ok uh.. i might be addicted to tennis.


09/10/2015: tennis, 1 hour

09/11/2015: tennis, 2 hours

09/12/2015: tennis, 1.5 hours

09/13/2015: tennis, 1.5 hours

09/14/2015: rest


I had to rest today because my hand is sore as f*q. Hope it's good tomorrow so i can get back at it.

http://deadspin.com/report-floyd-mayweather-received-banned-iv-before-pacq-1729780175?hipra_discussion_redesign=on&utm_expid=66866090-52.r5txldOmRkqnbJxnyozIeA.2

Quote

The day before his fight against Manny Pacquiao, Floyd Mayweather took two intravenous infusions totaling 750 milliliters. The bags contained mixtures of saline and vitamins, but their contents are irrelevant: any IVs over 50 mL are strictly banned.

i was actually going to post that article:

https://www.sbnation.com/longform/2015/9/9/9271811/can-boxing-trust-usada

scary stuff..

i always think of floyd being "the one who got USADA into boxing" as a good thing ... him calling for stricter testing, being the one who demands it every fight; always thought that was honorable. if he's been doping... :/