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Messages - adarqui

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13261
Tennis / Re: The NADAL Thread
« on: October 01, 2015, 12:51:11 am »
nadal practicing.. so much top spin/racquet speed, ridiculous.. love how he keeps moving his feet too. he looks like a mix of tennis + futbol/boxing.

<a href="http://www.youtube.com/watch?v=UsFZMGaFSdY" target="_blank">http://www.youtube.com/watch?v=UsFZMGaFSdY</a>

13262
Tennis / The NADAL Thread
« on: October 01, 2015, 12:50:20 am »
nadal stuff.

13263
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 30, 2015, 11:48:26 pm »
09/29/2015

tennis:
- 2 hours



09/30/2015

bw = 173
aches/injuries = right hand + pinky

rest

had an epic salad.. i'm trying to get back on "a huge salad per day".. i want to sleep early, wakeup, do some tennis, and eat another epic salad.


13264
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 30, 2015, 11:43:02 pm »
Quote from: acole14 on September 30, 2015, 11:35:46 pm
Vag what do you reckon for VC here, Age vs Vertical-wise? He's 38, didn't say what he jumped though.



just off pure visuals, looks ~38 or so.

13265
Bios / Re: Animals
« on: September 30, 2015, 09:17:07 pm »





13266
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 30, 2015, 12:19:37 pm »
Quote from: Raptor on September 30, 2015, 10:22:37 am
https://www.facebook.com/Dunkademics/videos/930699967006796/

whoa..

13267
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 29, 2015, 06:36:47 pm »
lil dicky ridic

<a href="http://www.youtube.com/watch?v=LlU4FuIJT2k" target="_blank">http://www.youtube.com/watch?v=LlU4FuIJT2k</a>

<a href="http://www.youtube.com/watch?v=1RZkIPlUosE" target="_blank">http://www.youtube.com/watch?v=1RZkIPlUosE</a>


nice freestyle

<a href="http://www.youtube.com/watch?v=RbimBJJiGUA" target="_blank">http://www.youtube.com/watch?v=RbimBJJiGUA</a>

13268
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2015, 12:13:17 am »
09/28/2015

soreness: hamstrings, forearms

no food logging today.. ate good though

Session: Tennis
- 2 hours

Session: Lifting

ssbar deep squat:
- 125 lb. @ 15
- 145 lb. @ 15
- 165 lb. @ 10

single arm db overhead press:
- 50 lb. @ 3 x 8

some other stuff too, but pretty sore.


pc

13269
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 28, 2015, 12:23:23 pm »
Quote from: Kingfish on September 28, 2015, 01:04:47 am
Sept 27 - Oct  3, 2015

Full Squats - Paused - Maintenance
455 #186 | 465 #4 | 470 #1| 475 #7

BW  190-194lb.

Incline Press Start - Week 1 on Sept Week 1. Will go up in intensity after week 10-12 ~ Nov weeks 1-2, 2015

Sun Sept 20

315-365-405
315x20 no pause
one arm cable rows 75lb x20 x2
incline press 155lb x4-6-3-3-4
seated calf raise 225lb x20

315x20
<a href="http://www.youtube.com/watch?v=3oCAGT_OldQ" target="_blank">http://www.youtube.com/watch?v=3oCAGT_OldQ</a>

excellent!!

you're doing 20's back to back days now? how do you feel? when i adapted to 20's, doing them near daily made me feel "amazing".

pc!

13270
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 27, 2015, 03:25:48 pm »
Quote from: Raptor on September 25, 2015, 08:02:01 pm
15 years ago, Vince over Frederic Weis:

https://www.facebook.com/MemphisGrizzlies/videos/10152783038077255/

creepy as FUCK.

13271
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2015, 01:43:58 pm »
09/27/2015

soreness: hamstrings, biceps


Session: crazy light GPP

45 min of:
- ssbar deep squat (10-20 reps)
- barbell overhead press (15-20 reps)
- barbell behind the neck overhead press (15 reps)
- barbell curl (10-15 reps)
- barbell reverse curl (10-15 reps)
- bent barbell row (15-20 reps)

lots of breaks, due to lactic acid overdose.. feel so good ~1 hour after.


Food 1:
- flax oil
- 2 yogurts

Food 2:
- yogurt
- tomato bisque soup
- soy milk
- pb sandwich

Session: tennis
- 2 hours tennis
- hit good

Food 3:
- watermelon
- soy milk
- banana
- yogurt

13272
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 26, 2015, 12:30:33 pm »
09/26/2015

Session 1:

45 lb bar: 2x
- overhead press: 20
- pronated row: 20
- back squat: 20
- curl: 20
- rdl: 20
- reverse curl: 20

felt great, but also felt dead.. got shaky legs and such. that's unacceptable! will be doing more lactic acid training :) i honestly feel like doing some full sessions of just as much light full-rom bar work as i can, lots of squatting.. i'd like to also mix in overhead squats. need to get that work capacity/anaerobic conditioning back up :f

i'm probably going to do a usta tennis tournament at the end of October.. i'll probably get wrecked but who cares, will be fun. :F


Food 1:
- flax seed oil
- yogurt

Food 2:
- soy milk
- wheat thins
- LMFAO

Session: Tennis
- 1.5 hours tennis training

Food 3:
- rice and beans, jalapeno
- soy milk
- oj

13273
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2015, 02:14:18 pm »
Quote from: LBSS on September 25, 2015, 01:42:03 pm
1982-2005, 2009-2012, ?

2005 is when I stopped doing computer security "stuff" & basketball. 2012 is when I stopped dunking. it almost feels like two deaths. If that makes any sense of it.. :f

Both of those phases felt good, like I was really just enjoying what I was doing & expressing myself. After the last few years, I feel like a different person.. I'm trying to remove alot of stuff from my plate, free up my mind. Would be nice to "get back" come 2016, and have no more deaths until 2050.

pc!

13274
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2015, 01:43:49 pm »
09/25/2015

bw = 175


Food 1:
- flax oil



Session 1:
tennis:
- 1.5 hours

chinups:
- BW @ 8

ssbar deep squat:
- 165 lb. @ 5

ssbar curl:
- 75 lb. @ 20

ssbar front elevated calf raises:
- 75 lb. @ 25

bb overhead press:
- 45 lb. @ 25

sl squat:
- BW @ L=5, R=5


Food 2:
- soy milk, fruit bowl, o.j.


Food 3:
- 6 slices of pizza


Session 2:

S1: single arm db bench press:
- warmup: 70 lb. @ L=5, R=5
- 80 lb. @ L=4, R=7

S1: single arm db row:
- warmup: 70 lb. @ L=5, R=5
- 80 lb. @ L=8, R=8

ssbar deep squat:
- 75 lb. @ 20

ssbar curl:
- 75 lb. @ 12


Food 4:
- soy milk

13275
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 24, 2015, 08:10:54 pm »
my pinky is wrecked. fml.

09/24/2015

bw = 176

Food 1:
- flax oil, yogurt


Food 2:
egg sandwich, bagel + creamcheese, o.j


Session:

dead hang neutral grip pullups:
- BW @ 7

deep parallel bar dips:
- BW @ 8

single arm db overhead press:
- 50 lb. @ L=10, R=18

ssbar deep squat:
- 165 lb. @ 5
- 185 lb. @ 5
- 205 lb. @ 5
- 225 lb. @ 3

single arm db curl:
- 50 lb. @ L=5, R=5


Food 3:
- soy milk


Food 4:
- pb sandwich, soy milk, fruit bowl

pc!

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