Hard to get jakt with all that running. 
nah, my frequency is low

ltns!
late logs.. getting stronger though!
08/24/2015
tldr, single arm db overhead press: 50 lb. @ L=10, R=14, L=8, R=14
08/26/2015
run: ~4 mi
08/28/2015
S1: single arm db bench press:
- 70 lb. @ L=11, R=15
- 70 lb. @ L=10, R=14
S1: single arm db row:
- 70 lb. @ 2 x 15
ssbar deep squat:
- 185 lb. @ 5
ssbar curl:
- 95 lb. @ 8
08/29/2015
run: ~4 mi
08/31/2015
dead hang neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 10
S1: single arm db overhead press:
- 60 lb. @ L=5, R=8
- 60 lb. @ L=4, R=7
S1: barbell bent row
- 155 @ 2 x 5
close grip - close stance deadlift:
- controlled like a squat
- 135 @ 3 x 10
db bicep curl:
- 50 lb. @ L=4, R=5
09/02/2015
S1: single arm db bench press:
- 80 lb. @ L=5, R=8
- 80 lb. @ L=4, R=7
S1: single arm db row
- 80 lb. @ 3 x 10
ssbar deep squat:
- 165 @ 2 x 10