13246
Tennis / The FEDERER Thread
« on: October 01, 2015, 12:51:48 am »
roger federer.
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13247
Tennis / Re: The NADAL Thread
« on: October 01, 2015, 12:51:32 am »
nadal slow motion vids.
<a href="http://www.youtube.com/watch?v=dDg0kxn-xZg" target="_blank">http://www.youtube.com/watch?v=dDg0kxn-xZg</a>
13248
Tennis / Re: The NADAL Thread
« on: October 01, 2015, 12:51:11 am »
nadal practicing.. so much top spin/racquet speed, ridiculous.. love how he keeps moving his feet too. he looks like a mix of tennis + futbol/boxing.
<a href="http://www.youtube.com/watch?v=UsFZMGaFSdY" target="_blank">http://www.youtube.com/watch?v=UsFZMGaFSdY</a>
13250
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 30, 2015, 11:48:26 pm »
09/29/2015
tennis:
- 2 hours
09/30/2015
bw = 173
aches/injuries = right hand + pinky
rest
had an epic salad.. i'm trying to get back on "a huge salad per day".. i want to sleep early, wakeup, do some tennis, and eat another epic salad.
tennis:
- 2 hours
09/30/2015
bw = 173
aches/injuries = right hand + pinky
rest
had an epic salad.. i'm trying to get back on "a huge salad per day".. i want to sleep early, wakeup, do some tennis, and eat another epic salad.
13251
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 30, 2015, 11:43:02 pm »Vag what do you reckon for VC here, Age vs Vertical-wise? He's 38, didn't say what he jumped though.
just off pure visuals, looks ~38 or so.
13254
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 29, 2015, 06:36:47 pm »
lil dicky ridic
<a href="http://www.youtube.com/watch?v=LlU4FuIJT2k" target="_blank">http://www.youtube.com/watch?v=LlU4FuIJT2k</a>
<a href="http://www.youtube.com/watch?v=1RZkIPlUosE" target="_blank">http://www.youtube.com/watch?v=1RZkIPlUosE</a>
nice freestyle
<a href="http://www.youtube.com/watch?v=RbimBJJiGUA" target="_blank">http://www.youtube.com/watch?v=RbimBJJiGUA</a>
nice freestyle
13255
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2015, 12:13:17 am »
09/28/2015
soreness: hamstrings, forearms
no food logging today.. ate good though
Session: Tennis
- 2 hours
Session: Lifting
ssbar deep squat:
- 125 lb. @ 15
- 145 lb. @ 15
- 165 lb. @ 10
single arm db overhead press:
- 50 lb. @ 3 x 8
some other stuff too, but pretty sore.
pc
soreness: hamstrings, forearms
no food logging today.. ate good though
Session: Tennis
- 2 hours
Session: Lifting
ssbar deep squat:
- 125 lb. @ 15
- 145 lb. @ 15
- 165 lb. @ 10
single arm db overhead press:
- 50 lb. @ 3 x 8
some other stuff too, but pretty sore.
pc
13256
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 28, 2015, 12:23:23 pm »Sept 27 - Oct 3, 2015
Full Squats - Paused - Maintenance
455 #186 | 465 #4 | 470 #1| 475 #7
BW 190-194lb.
Incline Press Start - Week 1 on Sept Week 1. Will go up in intensity after week 10-12 ~ Nov weeks 1-2, 2015
Sun Sept 20
315-365-405
315x20 no pause
one arm cable rows 75lb x20 x2
incline press 155lb x4-6-3-3-4
seated calf raise 225lb x20
315x20<a href="http://www.youtube.com/watch?v=3oCAGT_OldQ" target="_blank">http://www.youtube.com/watch?v=3oCAGT_OldQ</a>
excellent!!
you're doing 20's back to back days now? how do you feel? when i adapted to 20's, doing them near daily made me feel "amazing".
pc!
13257
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 27, 2015, 03:25:48 pm »15 years ago, Vince over Frederic Weis:
https://www.facebook.com/MemphisGrizzlies/videos/10152783038077255/
creepy as FUCK.
13258
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2015, 01:43:58 pm »
09/27/2015
soreness: hamstrings, biceps
Session: crazy light GPP
45 min of:
- ssbar deep squat (10-20 reps)
- barbell overhead press (15-20 reps)
- barbell behind the neck overhead press (15 reps)
- barbell curl (10-15 reps)
- barbell reverse curl (10-15 reps)
- bent barbell row (15-20 reps)
lots of breaks, due to lactic acid overdose.. feel so good ~1 hour after.
Food 1:
- flax oil
- 2 yogurts
Food 2:
- yogurt
- tomato bisque soup
- soy milk
- pb sandwich
Session: tennis
- 2 hours tennis
- hit good
Food 3:
- watermelon
- soy milk
- banana
- yogurt
soreness: hamstrings, biceps
Session: crazy light GPP
45 min of:
- ssbar deep squat (10-20 reps)
- barbell overhead press (15-20 reps)
- barbell behind the neck overhead press (15 reps)
- barbell curl (10-15 reps)
- barbell reverse curl (10-15 reps)
- bent barbell row (15-20 reps)
lots of breaks, due to lactic acid overdose.. feel so good ~1 hour after.
Food 1:
- flax oil
- 2 yogurts
Food 2:
- yogurt
- tomato bisque soup
- soy milk
- pb sandwich
Session: tennis
- 2 hours tennis
- hit good
Food 3:
- watermelon
- soy milk
- banana
- yogurt
13259
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 26, 2015, 12:30:33 pm »
09/26/2015
Session 1:
45 lb bar: 2x
- overhead press: 20
- pronated row: 20
- back squat: 20
- curl: 20
- rdl: 20
- reverse curl: 20
felt great, but also felt dead.. got shaky legs and such. that's unacceptable! will be doing more lactic acid training
i honestly feel like doing some full sessions of just as much light full-rom bar work as i can, lots of squatting.. i'd like to also mix in overhead squats. need to get that work capacity/anaerobic conditioning back up :f
i'm probably going to do a usta tennis tournament at the end of October.. i'll probably get wrecked but who cares, will be fun. :F
Food 1:
- flax seed oil
- yogurt
Food 2:
- soy milk
- wheat thins
- LMFAO
Session: Tennis
- 1.5 hours tennis training
Food 3:
- rice and beans, jalapeno
- soy milk
- oj
Session 1:
45 lb bar: 2x
- overhead press: 20
- pronated row: 20
- back squat: 20
- curl: 20
- rdl: 20
- reverse curl: 20
felt great, but also felt dead.. got shaky legs and such. that's unacceptable! will be doing more lactic acid training
i honestly feel like doing some full sessions of just as much light full-rom bar work as i can, lots of squatting.. i'd like to also mix in overhead squats. need to get that work capacity/anaerobic conditioning back up :fi'm probably going to do a usta tennis tournament at the end of October.. i'll probably get wrecked but who cares, will be fun. :F
Food 1:
- flax seed oil
- yogurt
Food 2:
- soy milk
- wheat thins
- LMFAO
Session: Tennis
- 1.5 hours tennis training
Food 3:
- rice and beans, jalapeno
- soy milk
- oj
13260
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2015, 02:14:18 pm »1982-2005, 2009-2012, ?
2005 is when I stopped doing computer security "stuff" & basketball. 2012 is when I stopped dunking. it almost feels like two deaths. If that makes any sense of it.. :f
Both of those phases felt good, like I was really just enjoying what I was doing & expressing myself. After the last few years, I feel like a different person.. I'm trying to remove alot of stuff from my plate, free up my mind. Would be nice to "get back" come 2016, and have no more deaths until 2050.
pc!