Adarq.org

10/3/2015

bw = 173
soreness = shoulders/forearms somewhat
aches/injuries = right hand

Session: lift & shadow tennis

S1: neutral grip pullups or chinups
- BW @ 3 x ~7

S1: ssbar deep squat:
- 165 lb. @ 3 x 10
- felt good

S1: tennis form stuff


still want to squat pretty much daily.. just had lots of soreness last week, but that was from RDL's. rdl's always wreck me. So RDL's messed up my lower body lifting last week. I need to eventually perform rdl's (light) near-daily too for more bionic hamstrings.

pc

applied physiology of tennis performance:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2653871/

<a href="http://www.youtube.com/watch?v=I7AUEV7H8qw" target="_blank">http://www.youtube.com/watch?v=I7AUEV7H8qw</a>

aaah.

if they land 360 double btl on 10.. just.. unthinkable

if any1 can do it.. it's kilganon..

that's pretty much the "god particle dunk".. the 180 double btl.

10/01/2015

bw = 173
aches/injuries = hand

session 1: tennis
- 2 hours

session 2: tennis
- 1 hour



10/02/2015

bw = 173
aches/injuries = hand


session 1: tennis
- 3 hours
- matches with my dad


session 2: tennis form practice
- 1 hour
- good stuff.. especially lefty, and righty serve

lopez relaxed serve practice.

<a href="http://www.youtube.com/watch?v=iVOWNRZzvjc" target="_blank">http://www.youtube.com/watch?v=iVOWNRZzvjc</a>



federer practice:

<a href="http://www.youtube.com/watch?v=l5tM4-k-4DY" target="_blank">http://www.youtube.com/watch?v=l5tM4-k-4DY</a>

federer practice hitting pron:

<a href="http://www.youtube.com/watch?v=l5tM4-k-4DY" target="_blank">http://www.youtube.com/watch?v=l5tM4-k-4DY</a>

<a href="http://www.youtube.com/watch?v=u9wDue4ohrc" target="_blank">http://www.youtube.com/watch?v=u9wDue4ohrc</a>

so sexy.

nice biomechanical analysis of roddick's serve:

<a href="http://www.youtube.com/watch?v=pLf_MJXzBVg" target="_blank">http://www.youtube.com/watch?v=pLf_MJXzBVg</a>

nice!!!