13216
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 04, 2015, 11:43:58 pm »Kilganon is a monster. On a different note...anyone see Derrick Jones RVJ on FB?!?!?! My god....lemme go get a link lol
yo chrisM! link?
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yo chrisM! link?
13217
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2015, 01:01:05 am »
10/3/2015
bw = 173
soreness = shoulders/forearms somewhat
aches/injuries = right hand
Session: lift & shadow tennis
S1: neutral grip pullups or chinups
- BW @ 3 x ~7
S1: ssbar deep squat:
- 165 lb. @ 3 x 10
- felt good
S1: tennis form stuff
still want to squat pretty much daily.. just had lots of soreness last week, but that was from RDL's. rdl's always wreck me. So RDL's messed up my lower body lifting last week. I need to eventually perform rdl's (light) near-daily too for more bionic hamstrings.
pc
bw = 173
soreness = shoulders/forearms somewhat
aches/injuries = right hand
Session: lift & shadow tennis
S1: neutral grip pullups or chinups
- BW @ 3 x ~7
S1: ssbar deep squat:
- 165 lb. @ 3 x 10
- felt good
S1: tennis form stuff
still want to squat pretty much daily.. just had lots of soreness last week, but that was from RDL's. rdl's always wreck me. So RDL's messed up my lower body lifting last week. I need to eventually perform rdl's (light) near-daily too for more bionic hamstrings.
pc
13218
Tennis / Re: The FEDERER Thread
« on: October 04, 2015, 12:55:58 am »
some good discussion on grip firmness etc:
http://www.revolutionarytennis.com/handuse.html
there is also some good info here too:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2653871/
http://www.revolutionarytennis.com/handuse.html
there is also some good info here too:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2653871/
13221
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 04, 2015, 12:25:51 am »<a href="http://www.youtube.com/watch?v=I7AUEV7H8qw" target="_blank">http://www.youtube.com/watch?v=I7AUEV7H8qw</a>
aaah.
if they land 360 double btl on 10.. just.. unthinkable
if any1 can do it.. it's kilganon..
that's pretty much the "god particle dunk".. the 180 double btl.
13222
Pics, Videos, & Links / Re: beautiful squats
« on: October 03, 2015, 10:17:28 am »<a href="http://www.youtube.com/watch?v=2x474y3tab8" target="_blank">http://www.youtube.com/watch?v=2x474y3tab8</a>
good old rutgersdunker, still a beast.
beast..
13223
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2015, 10:07:56 am »
10/01/2015
bw = 173
aches/injuries = hand
session 1: tennis
- 2 hours
session 2: tennis
- 1 hour
10/02/2015
bw = 173
aches/injuries = hand
session 1: tennis
- 3 hours
- matches with my dad
session 2: tennis form practice
- 1 hour
- good stuff.. especially lefty, and righty serve
bw = 173
aches/injuries = hand
session 1: tennis
- 2 hours
session 2: tennis
- 1 hour
10/02/2015
bw = 173
aches/injuries = hand
session 1: tennis
- 3 hours
- matches with my dad
session 2: tennis form practice
- 1 hour
- good stuff.. especially lefty, and righty serve
13224
Tennis / Re: The FEDERER Thread
« on: October 02, 2015, 06:55:18 pm »the one-handed backhand is so beautiful. him and wawrinka both. grip strength must be off the charts to pull that off the way they do. i occasionally switch to it and it's so much harder than two-handed.
ya fed's one handed backhand is the one i'm "studying". I use a single handed backhand, so he's pretty much the prototype.
as for grip strength, dno.. alot of these pros hold the racquets pretty relaxed, very loose. I hear lots of differing opinions on it. when my arm is stiff/locked on my single arm backhand, it's alot easier to get alot of power out of it.. if i have some bend, seems to be much harder to get that power.
http://www.nytimes.com/1988/01/18/sports/on-your-own-tennis-subtle-steps-to-a-better-grip-on-the-game.html
13225
Tennis / Re: Relaxation
« on: October 02, 2015, 06:49:25 pm »
lopez relaxed serve practice.
<a href="http://www.youtube.com/watch?v=iVOWNRZzvjc" target="_blank">http://www.youtube.com/watch?v=iVOWNRZzvjc</a>
federer practice:
<a href="http://www.youtube.com/watch?v=l5tM4-k-4DY" target="_blank">http://www.youtube.com/watch?v=l5tM4-k-4DY</a>
federer practice:
13226
Tennis / Relaxation
« on: October 02, 2015, 06:48:38 pm »
relaxed hitting vids.
just to reinforce the mindset not to muscle shots.
just to reinforce the mindset not to muscle shots.
13227
Tennis / Re: The FEDERER Thread
« on: October 02, 2015, 12:31:05 am »
federer practice hitting pron:
<a href="http://www.youtube.com/watch?v=l5tM4-k-4DY" target="_blank">http://www.youtube.com/watch?v=l5tM4-k-4DY</a>
<a href="http://www.youtube.com/watch?v=u9wDue4ohrc" target="_blank">http://www.youtube.com/watch?v=u9wDue4ohrc</a>
so sexy.
so sexy.
13228
Tennis / Re: The FEDERER Thread
« on: October 02, 2015, 12:30:22 am »top-5 favorite athlete to watch of all time.
also the subject of a great, great essay by david foster wallace: http://www.nytimes.com/2006/08/20/sports/playmagazine/20federer.html?pagewanted=all&_r=0.
great read!
also, the live vs tv tennis analogy was funny..
13229
Tennis / Re: The tennis serve thread
« on: October 01, 2015, 11:54:24 pm »
nice biomechanical analysis of roddick's serve:
<a href="http://www.youtube.com/watch?v=pLf_MJXzBVg" target="_blank">http://www.youtube.com/watch?v=pLf_MJXzBVg</a>