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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: November 15, 2017, 05:33:49 am »
I feel too far away from it now to even think of actually preparing for it. The threshold I've put of actually thinking it is possible ( so starting to think what i can do to get it ) is achieving 5 reps @ 30kg / 15 reps @ BW. For now it is just progressively overloading the weighted chins/pulls.
Hanging makes sense though. I remember Kellyb once put an article up about ISOs being his favorite RFD tool ( dafuq??? ) Edit : here it is http://www.higher-faster-sports.com/isosforrelativestrength.html
Hanging makes sense though. I remember Kellyb once put an article up about ISOs being his favorite RFD tool ( dafuq??? ) Edit : here it is http://www.higher-faster-sports.com/isosforrelativestrength.html