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Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: November 15, 2017, 05:19:29 am »
Depths are good. Pin 11 ( 120kg ) is pretty good for partial squats already imho. Rise speed is great too. But the bar is too heavy, your form breaks down very bad ( and even dangerously ) at the very last part. It looks more like you are dumping the bar, like failing the eccentric and then doing just a concentric pin squat. Last rep @100kg made me hurt.
If i were you, i would lower the weights and focus on not losing form. So ok, do this pin-lowering-progression. But go down 20kg. Yes, 20kg, this is what it looks to me, because even with 80kg you still lost your form bad at the end. So stick with the routine but use 100-80-60 kg and then slowly but steady progressively overload it.
Just my 2 cents, props for often posting form videos, what comes next (like this message now ) is not criticism but constructive critique and advice, the only goal is to get the best out of your training.
If i were you, i would lower the weights and focus on not losing form. So ok, do this pin-lowering-progression. But go down 20kg. Yes, 20kg, this is what it looks to me, because even with 80kg you still lost your form bad at the end. So stick with the routine but use 100-80-60 kg and then slowly but steady progressively overload it.
Just my 2 cents, props for often posting form videos, what comes next (like this message now ) is not criticism but constructive critique and advice, the only goal is to get the best out of your training.