Adarq.org

I like that once he gets that positive shin angle the actual power comes from the hips at the end, before the triple extension occurs. What I mean by that is you can clearly see that originating at the hips, whereas in lesser guys (me) there's really a triple extension overall, with no obvious power point.

<a href="http://www.youtube.com/watch?v=OHmMFctVU0Y" target="_blank">http://www.youtube.com/watch?v=OHmMFctVU0Y</a>

<a href="http://www.youtube.com/watch?v=03PJFuHNpZE" target="_blank">http://www.youtube.com/watch?v=03PJFuHNpZE</a>

I don't like a weight vest for quad dominant people. If you're quad dominant and you add a weight vest, you're going to be even MORE quad dominant in my experience. Due to that additional weight, you're going to push off using your strongest muscles even more => even more knee bend and quad overload.

Those jumps at 5:27 looked REALLY good... they looked different and definitely higher.

The hip thrusts at 6:30 are much better as well.

Now you just have to take the tests I gave you for this week.

<a href="http://www.youtube.com/watch?v=yT9NJcXm6Oc" target="_blank">http://www.youtube.com/watch?v=yT9NJcXm6Oc</a>

Then try to stay light and jump endlessly. You'd be light and the TUT from the jumps will build 100% specific strength.

Why don't you try some deeper plants and see what happens?