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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 20, 2014, 06:50:41 am »
What do you do differently nutritionally-wise vs. your "regular" diet?
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1322
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 20, 2014, 05:10:44 am »
I get the most soreness ever from BSSs in the glutes, but usually from dumbbell BSSs.
1323
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 20, 2014, 05:03:37 am »
Kilganosaurus Rex:
<a href="http://www.youtube.com/watch?v=QlkPOzXFwII" target="_blank">http://www.youtube.com/watch?v=QlkPOzXFwII</a>
1324
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 19, 2014, 07:07:41 pm »
Did you see...
1325
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 19, 2014, 02:52:58 pm »
In the funny and possibly awesome category:
<a href="http://www.youtube.com/watch?v=5RIiYtF-6rs" target="_blank">http://www.youtube.com/watch?v=5RIiYtF-6rs</a>
1326
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 19, 2014, 10:32:36 am »
So much more load for Conley, with less speed, than for Powell with more speed.
1327
Injury, Prehab, & Rehab talk for the brittlebros / Re: oh no... new injury? Dull pain in the heel
« on: September 19, 2014, 04:37:49 am »
Maybe the reason for the pain is because you sprinted recently, and you weren't used to it.
1329
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2014, 08:23:37 am »
Hm... if you could keep a more vertical back, you'd get even deeper (you could travel more before hitting the squat rack). Have you tried doing them outside the squat rack, at least the warm-up sets?
1330
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 18, 2014, 08:17:49 am »1331
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 18, 2014, 06:15:38 am »
1332
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2014, 05:19:12 am »
I so much wish you'd come back and do stuff like in the old days...
How's your life now man?
How's your life now man?
1333
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2014, 05:18:11 am »
How "full" are the full squats? I assume they are the source of the VMO soreness, right? Also, how narrow is the stance? The focus of my training this winter will be to bring these sucky VMOs and quads overall to respectable strength levels so... I'm particularly interested in this.
1334
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 18, 2014, 05:15:12 am »1335
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 18, 2014, 05:09:49 am »
Yeah that's great, bookmarked