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Messages - LBSS

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1321
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2021, 07:27:54 pm »
nice two day headache sunday and monday. gonna see a new doc next month who's into holistic medicine, this is on the agenda.

- run 39:51, 8.24 km
the epitome of something is better than nothing.

1322
Progress Journals & Experimental Routines / Re: Marc's Journal
« on: March 21, 2021, 10:38:28 am »
 :welcome:

1323
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2021, 05:51:17 pm »
- run 58:28, 12.04 km
as my mom put, a dazzler of a day. upper 50s, sunny, no wind.

- pull ups and push ups

1324
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 18, 2021, 07:08:45 am »
this week suddenly got hellacious with work. haven't been able to run. have done push ups and pull ups.

1325
Strength, Power, Reactivity, & Speed Discussion / Re: 2011 D Rose
« on: March 17, 2021, 11:53:48 am »
cool videos. if i could go back in time and tell my child self one thing, it'd be, "learn to dance well."

and man, if you wanna see strong and mobile ankles...

<a href="http://www.youtube.com/watch?v=C9jghLeYufQ" target="_blank">http://www.youtube.com/watch?v=C9jghLeYufQ</a>

1326
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 16, 2021, 08:49:31 am »
adarq man, i'm telling you, come up and visit. i was thinking about you on sunday's run, going through rock creek park. so many beautiful places to run around here. so many races (when covid returns). i know you're kind of semi-retired from running, but if and when you get healthy, come on up. especially if i end up able to rent my friend's place, where i'd have a spare bedroom.

1327
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 14, 2021, 07:32:29 pm »
whoa the text box gets an orange rim now when it's active.

- run 1:33:20, 16.09 km
such a gorgeous evening. golden light in the trees and on the houses, fluffy clouds blowing across the sky. god bless the extra hour of light. death to daylight savings time, may be it be cast into the pits of hell never to return.

- stretch

1328
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 13, 2021, 10:54:41 pm »
yeah but i gave myself tendinitis in my elbow last year from pull ups. gotta be careful.

- run 47:03, 10.04 km
pretty quick, kicked a little at the end.

1329
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2021, 09:27:41 am »
that is alarming!

1330
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 12, 2021, 09:23:06 am »
just signed up for guitar lessons with a guy whose YT videos i've been learning from. start next wednesday. very excited.

also, this song has been on repeat (starts at 0:30). not quite sure why but it is just killing me.

<a href="http://www.youtube.com/watch?v=0Lg3MUSNvSs" target="_blank">http://www.youtube.com/watch?v=0Lg3MUSNvSs</a>

1331
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 12, 2021, 09:06:58 am »
went on date last night instead of training. worth it. woman is cool and cute.

also i haven't been logging this consistently but i've started doing push ups and pull ups again. not on any set plan, just trying to build up the ability again without hurting myself like i did last summer.

1332
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 10, 2021, 05:30:10 pm »
- run 0.7 km
legs felt weird/dead. stopped. quads also felt weird yesterday, which i forgot to log.

- push up x 25
- wide grip pull up x 8,7

- stretch

1333
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: March 10, 2021, 01:47:14 pm »
i missed this video on friday. absolutely bananas shit. 2.7xbw paused full squat. equivalent for me at current bw would be 445, or 80 pounds more than i've ever done for a single. respect.

1334
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 09, 2021, 06:01:41 pm »
i mean, whenever have a layoff from posting on here, i am almost certainly not training during that time.

1335
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 09, 2021, 06:00:49 pm »
- run 48:22, 10.01 km
cut it off about five houses up from home because my dad was walking up the street with the puppy.

- stretch

69/21 degrees and low humidity. beautiful.

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