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Messages - LBSS

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1321
some more found poetry for y'all. i'm reading the mirror and the light and once in a while the author, hilary mantel, just lets it rip.

here's a bit i came across just now, with breaks added every 10 (sometimes 11) syllables and the verses separated when it shifts from third to second/first person. just to see how it looks in verse form. she rules extremely hard at writing so it's a bit of a cheat to call this found poetry, but i saw someone do it with a passage from the prequel to this book, bring up the bodies, and i got a kick out of it then. so figured i'd do the same once in a while.

Quote
Don't look back, he had told the king, yet he
too is guilty of retrospection as
the light fades, in that hour in winter or summer
before they bring in the candles, when earth
and sky melt, when the fluttering heart of
the bird on the bough calms and slows, and the
night-walking animals stir and stretch and
rouse, and the eyes of cats shine in the dark,
when color bleeds from sleeve and gown into
the darkening air; when the page grows dim
and letter forms elide and slip into other
conformations, so that as the page is
turned the old story slides from sight and a
strange and slippery confluence of ink
begins to flow.

........................ You look back into your
past and say, is this story mine; this land? Is
that flitting figure mine, that shape easing
itself through alleys, evader of the
curfew, fugitive from the day? Is this
my life, or my neighbor's conflated with
mine, or a life I have dreamed and prayed for;
is this my essence, twisting into a
taper's flame, or have I slipped the limits
of myself -- slipped into eternity, like
honey from a spoon? Have I dreamt myself,
undone myself, have I forgotten too
well[? M]y sins seek me out; even as I
slide into sleep, my past pads after me, paws
on the flagstones, pit-pat: water in a
basin of alabaster, cool in the
heat of the Florentine afternoon.

1322
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 03, 2020, 12:28:48 pm »
RIP to a great one

<a href="http://www.youtube.com/watch?v=M5RSogOduEA" target="_blank">http://www.youtube.com/watch?v=M5RSogOduEA</a>

1323
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 03, 2020, 06:07:04 am »
<a href="http://www.youtube.com/watch?v=wScYn10D2vo" target="_blank">http://www.youtube.com/watch?v=wScYn10D2vo</a>

1324
- run 7.07 km in 35:54
forced myself to run slower, averaged 5:05 pace. good discipline. foot fine.

- stretch

- GMB torso/shoulder/wrist warm up

- pull up x 4,4,4,3,8

- push up x 14,14,10,10,16
each week the rx is for 60s rests on day 1, 90s on day 2, and 120s on day 3. i didn't follow that last week but will from now on. this was a 60s rest day, hence the lower number for the last set.

1325
we've been waking up super early too, because our room faces east-ish and daylight savings makes the sun so bright way too early. it got markedly better for me after the clocks changed a couple days ago.

1326
- run 7.46 km in 35:52
4:48 including little not-quite extensive tempo stretches in km 5 (4:36) and 7+ (4:32). foot felt 100%, hurray. still resting tomorrow. knees a little achey post-run.

1327
- GMB warm up

- push up x 15,11,9,9,22

- pull up x 4,3,3,4,5

- scales front and back x 6,6,6

1328
- run 4.29 km in 19:55
too fast (4:38 average including a sub-race-pace kick over the last 3-400m), almost like extensive tempo except it didn't feel hard. arch of right foot present at beginning of run but just that, and it went away.

- stretch

1329
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 29, 2020, 05:07:01 am »
why not start with something like couch to 5k, where you intersperse walking with jogging at first?

also, dry needling is wild. my n=1 is that it is extremely effective at resolving referred pain. wish i'd thought of it last fall when i was getting those posture headaches (like i did the other day). something to seek out whenever the lockdown is over. no idea how it'd work for something as severe as what you have, or why the PT thinks it'd help fix your achilles, but i guess he's prescribing it for a reason.

1330
i may be catastrophizing because of the stress caused by isolation. but we are on the ropes.

1331
- walk 6.48 km in 1:04:06
windy but not unpleasant.

compounding covid-19 isolation and stress, my relationship appears to be in the process of ending.

1332
- run 7.07 km in 34:54
perfect pace average, although i was all over the place given the stiff wind.

- GMB warm up + foot mobilization

- push up x 10,12,8,8,22

- pull up x 4,3,2,4,5

- GMB shoulder stretches

1333
had a headache all day yesterday that became severe in the mid-afternoon. spent a while lying down, took some ibuprofen, just kept getting worse. finally i got up and shaved and it went away just like that. note to self: next time you get a bad headache, try hot water on your face.

i feel great today, will run and do push ups (and maybe pull-ups, depending on if i can get the bar set up).

1334
- walk 5.44 km in 53:19

- GMB warm up

- GMB foot routine

- push ups x 10,12,7,7,21
trying 100 pushup challenge on for size. let's see if i actually stick with it this time. meant to start 20 pull up challenge too but my pull up bar turns out to be broken. i think i fixed it but i'll wait for the glue to set before i put it up.

1335
yesterday

- GMB floor 1.1
eh, i don't think i want to start this all over again, either.

today

- run 6.1 km in 28:48
tried to keep it relaxed, still ended up at 4:43 pace. that is a few hairs fast but i hadn't run in two weeks (!!!) so it makes sense that my legs were ready to go. right foot felt a little weird at the beginning but not the arch really so that's a good sign. still, no run tomorrow and i'll keep the distances very modest for a while.

- stretch

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