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Insane bounce for his height/leverages/whatever. I mean....its insane when you're 6'1" but at 6'8"....simply unfair lol

Friday Oct 4 2013

BW at 173-176lbs.
Energy was ok, been slacking on my sleep 'resolution' lately.
Soreness seems to be gone, good!

Warmups+jumps

Squat:
(Warmup) 225x3 275x2 315x1 365x1 405x1
(Worksets, banded) 335x5 x5, 335x5 x5 225x3(speed). 335 is a struggle for all sets, few more sessions before adding weight.

Paused calf raises on leg press:
640lbs x8, x8, x8 w/ 450lb x15 supersetted. Last reps are killer lol!

Hypers:
25lbs x10, x10, x10. With added weight I feel it more in the hams. Cool.

Lunges:
50lbs x?? Lol didn't keep track, just some unilateral assistance work.

Back/bicep/shoulders and heavy core/ab work. 30 mins of shooting as a cool down. Good workout.

Skipped Sat session due to some unforseen circumstances. Going to try and get a few light reps in tonight to keep form. We'll see.

Weighted planks, wipers, hanging leg raises with holds,  resistance banded trunk twists.  I switch it up consistently.

Maybe? I just know I used to maintain a vertical posture on my jumps before lifting weights, then I started lifting and I could "feel" my body collapsing under the new strength I had...and I didn't jump much higher. So I started working on my core more and now my jumps closely resemble my natural jumping motion (pre weight lifting) and I'm jumping higher, noticeably. Just my real world experience.

Core strength and stability imo. Collapsing at the waist is wasted energy.

Half time show. Hes not playing anywhere, just jumping stupid high lol

Right. Very high RFD. And to think his vert wasn't that great when he started.(6'1" ish/couldn't dunk) Insane improvement and should be huge motivation for all on this forum!!!