13186
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13188
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: October 08, 2015, 02:38:50 pm »Quit my gym today. I train during working hours which in the past has been great. No early mornings, no late nights. Perfect. Only thing now is I'm busier which is great for business but bad for gym life. So, getting new membership at a gym much closer to home. Good thing is they also allow oly lifting which my gym frowns upon and they have a pool/steam room as well. I'll be training at 5.30 in the am which will be great to get everything out of the way so early then I can concentrate on the rest of the day.
Also, looking at a new program too. I've figured out I simply cannot write my own programs as I tend to not follow them anyway. Looking at one that is a mix of oly lifting, normal lifts and upper body gymnastics stuff. Kind of like crossfit but more structured and without the crazy high rep metabolic stuff. If I look at all my goals and training I basically want to be strong, explosive and look like I'm strong and explosive whilst having some endurance to back it up. If a training system can get me here it's pretty much going to satisfy all my requirements for playing basketball, training hapkido or whatever else I want to do. Let's hope this is the way to go.
you find any program candidates?
13189
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 08, 2015, 02:37:04 pm »Holy crap i want to squat 405x3 so badly. 360x3 gave me a tested 405 max. So 405x3 should put me at 445lbs. I want to get there at a bodyweight of 195lbs. Thatll be a 2.25x bw squat. I hope to be there in a year.
I should get my bw down to 187 currently. Havent weighed myself in a while. Here's where i want to be:
January - 360x3 at 187lbs
June - 385x3 at 190lbs
January - 405x3 at 195lbs
I may hit my goals much earlier... But i always guess that yet ive been stalling for years lol.
nice!
january 2017, 405x3 @ 195?
13190
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 08, 2015, 02:04:09 pm »Just signed up for a ride along next week so I can experience police work before i get too involved with the hiring process. Even though an injury took me out of Corrections, the more I saw current CO's looking fat n gross and just sitting there twirling their thumbs all day the less I wanted to finish. I have a feeling that if I get into police work, mentally I will keep telling myself I have to be in the best shape that I possibly can.
pretty cool.. just from the thought of it, police work sounds more fun than CO.
13191
Tennis / Re: The DJOKOVIC Thread
« on: October 08, 2015, 12:25:59 am »
djokovic return of serve
<a href="http://www.youtube.com/watch?v=L84NyBwp9N8" target="_blank">http://www.youtube.com/watch?v=L84NyBwp9N8</a>
13192
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2015, 12:25:14 am »
10/07/2015
bw = 174
soreness = hamstsrings, quads, feet
aches/injuries = right hand
rested from tennis.. hoping adding in more rest days will allow my hand to fully recover.
Session:
jog & sprint:
- 7 mi
- better than yesterday
- felt looser
- did more 50-100 stride sprints
- toast by the end..
pushups:
- BW @ 30
neutral grip pullups:
- BW @ 10
ssbar curl:
- 75 lb. @ 10
ssbar deep squat:
- 165 lb. @ 5
- body = dead
single leg squat:
- BW @ L=5, R=5
ate so much watermelon/pineapple after this workout.
legs feel dead right now.
entire body feels dead.
heh!
bw = 174
soreness = hamstsrings, quads, feet
aches/injuries = right hand
rested from tennis.. hoping adding in more rest days will allow my hand to fully recover.
Session:
jog & sprint:
- 7 mi
- better than yesterday
- felt looser
- did more 50-100 stride sprints
- toast by the end..
pushups:
- BW @ 30
neutral grip pullups:
- BW @ 10
ssbar curl:
- 75 lb. @ 10
ssbar deep squat:
- 165 lb. @ 5
- body = dead
single leg squat:
- BW @ L=5, R=5
ate so much watermelon/pineapple after this workout.
legs feel dead right now.
entire body feels dead.
heh!
13193
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2015, 12:21:32 am »For the pistols are you sitting on a box or something or legit full 1 legged squats? it's always been my dream to do just 1 pistol lol
nah it's not a traditional single leg squat.. i forget the name for it, vag once pointed it out. my bad, it's more like skier squat.
i could probably do some pistols with my heel elevated, but, looong ago, had a bad experience with them.. patella got all jacked up.
i imagine if you just stay consistent with them you'll get it.. i remember starting with the 'rolling variation' and then working my way down.
pC!
13196
interesting article about spin & co-poly strings.
http://www.wired.com/2011/09/djokovic-nadal-even-better-than-you-think-a-story-about-spin/
http://www.wired.com/2011/09/djokovic-nadal-even-better-than-you-think-a-story-about-spin/
13198
Tennis / Re: The DJOKOVIC Thread
« on: October 06, 2015, 11:47:41 pm »
really nice vid, love these ground level views.
<a href="http://www.youtube.com/watch?v=LhCKxcue0DA" target="_blank">http://www.youtube.com/watch?v=LhCKxcue0DA</a>
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 06, 2015, 11:36:23 pm »
10/06/2015
bw = 175
aches/injuries = right hand
soreness = forearms
Session 1:
tennis: 2 hours
- decent
Session 2:
jog & sprint:
- 3.4 mi
- wanted to do 7 mi but havn't done this in a while, wrecked.. felt good though
neutral grip pullups:
- BW @ 10
parallel bar dips:
- BW @ 8
chinups:
- BW @ 8
ssbar deep squat:
- 165 lb. @ 10
- legs dead
single leg squat:
- BW @ L=5, R=5
- felt strong
right now legs/shoulders feel sore.
pc
bw = 175
aches/injuries = right hand
soreness = forearms
Session 1:
tennis: 2 hours
- decent
Session 2:
jog & sprint:
- 3.4 mi
- wanted to do 7 mi but havn't done this in a while, wrecked.. felt good though
neutral grip pullups:
- BW @ 10
parallel bar dips:
- BW @ 8
chinups:
- BW @ 8
ssbar deep squat:
- 165 lb. @ 10
- legs dead
single leg squat:
- BW @ L=5, R=5
- felt strong
right now legs/shoulders feel sore.
pc
13200
Tennis / Re: The FEDERER Thread
« on: October 06, 2015, 07:25:44 pm »
sexyness
<a href="http://www.youtube.com/watch?v=HcNvGU6Rxws" target="_blank">http://www.youtube.com/watch?v=HcNvGU6Rxws</a>
edit: i don't think that's federer.. maybe mislabeled, but he has some similar strokes.
edit: i don't think that's federer.. maybe mislabeled, but he has some similar strokes.