Adarq.org

Quote from: adarqui on October 15, 2015, 03:35:59 pm

10/15/2015
Food: ~5pm ET

- chicken, mac & cheese, stuffing, cornbread
- HORRIBLE IDEA
- wrecked me

Looks like you pulled an Eric haha  It's hard eating like me

you must feel horrible! jk

jaja



10/16/2015

bw = 171

Session: Morning

tennis:
- 3 hours


Session: Evening

lots of stretching
- calves especially




10/17/2015

bw = 175 wtf

feel like crap.. resting today anyway

Session: Evening

some balance stuff while "stretching"
- nice hamstring/calf stretches
- glute/ham/calf activation


pc!

<a href="http://www.youtube.com/watch?v=Jqi62bBcwkI" target="_blank">http://www.youtube.com/watch?v=Jqi62bBcwkI</a>

lol which part of that was the face things for?

your quest bang-quest.. sounds fun tho :F

10/15/2015

bw = 169
soreness = hamstrings, traps, mid back, calves
aches = both knees slightly (lateral/vl insert), 2nd metatarsals (bruising on the front)


Food

- ensure (hehe, my mom doesn't like this flavor so i'll drink em`)



Session: Morning

tennis
- 2 hours
- hit really good
- serve still sucks (faults), but improving a bit
- good power on all shots when I turned up the heat



Food

- orange juice
- watermelon, banana, honeydew
- oikos traditional yogurt (ridiculous)



Food: ~5pm ET

- chicken, mac & cheese, stuffing, cornbread
- HORRIBLE IDEA
- wrecked me



Session

- stretching
- it band massage: pain



Session: Evening

- 3.4 mi
- horrible
- wrecked from meal
- did some DL bounds, sucked
- did some nice leg cycles though: SL jump to cycle leg underneath and land on that leg

chinups:
- BW @ 9

parallel bar dips:
- BW @ 5

squats on forefoot:
- BW @ 20

single leg squat:
- BW @ L=5, R=5

calf raises:
- BW @ 20



Food

- pistachios
- yogurt



wrecked tonight.. knew that meal would destroy me. bad decision.

Mornin

Paused skwaats: worked up to singles every 30 seconds for 5 minutes at 245lbs
Snatches: worked from the floor up to 145lbs which is heavy for a 15 year old girl uggh i gotta figure out wtf im doing wrong
Hammy curls idk single leg and worked up to like idk 80 pounds or something

Metcon 20 min AMRAP 5x10x15
Snatch
Push up
Air Skwaats

walk for 20 mins

I've decided to kick my training up a notch because when I get back into shape I want to get back to one of my old goals.  I said when i was younger and looked a lot better than I do now(I think i actually had abs at 230 back then) I wanted to bang a girl from each nationalities. 
I've covered most of the asian countries minus japan, had one girl who was part chinese n vietnamese n some other stuff, I knocked out brazil last december, umm obv black n white chicks.  What I want to work on is Indian girls and lebanese, a romanian chick would be nice too and a russian chick would be good and dont judge me for this but like a super emo chick but good looking, and i've already banged an old friends mom so I'm gettin there.

 

Thats crazy u got to go to nasa..  What did u do there?

ya it was one of the most fun things i've ever done. We were invited there to demo our software. We killed it, some nasa dudes' minds were blown. Afterwards we got a "private tour of nasa". We saw SpaceX off in the distance.. Wish they would have taken us over there. I should have kept asking for that HEH!

Everything about space and physics fascinates the hell out of me.. The one thing more interesting than athletic performance for me haha

nice! are you pursuing it at all? i've had my math obsessions. Wanted to get alot better with math/physics. For some reason I just can't commit though, so, not pursuing it anymore (for now).

would be so fun tho..

pC!

10/13/2015

bw = 169
soreness = glutes, hips
aches/injuries = 2nd metatarsals (these have been getting wrecked from running, bruises/calluses on the front.. but i've dealt with that many times in my life.

Session: Morning

tennis:
- 1.5 hours
- hit lefty


Session: Evening

jog, jump, and sprint:
- 7 mi
- extremely good session
- got in tons of max effort 10-20's
- got in a few 100-200 striders
- a bunch of relaxed jumps focusing on triple ext of jumping leg, transitioning from the jog
- tested slrvj real quick at a court that i was passing by, details below

slrvj vert test:
- L-SLRVJ: ~10'5" touch on 2nd jump, did 3 jumps total
- R-SLRVJ: ~10'0" touch on first jump, only one jump
- surprised I got 10'0" on R-SLRVJ
- also surprised I got 10'5" so early on L-SLRVJ
- I think several months ago was "worse" when I went out and tested some SLRVJ's (L-SLRVJ was ~10'2?, R-SLRVJ was NOTOUCH on 10').
- L-SLRVJ felt good..
- things looking up maybe..

was going to lift/bodyweight, but democratic debate was on soo.. watched that.

gorged on tons of fruit (watermelon/coconut water) after the session.. oh man.




Session: Late Evening

Stretching
- hamstrings/adductors continue to improve
- getting a ton of stretching in, nice and relaxed, until i'm ready to sleep.






got some new shoes today.. ordered these (Saucony Shay XC 4 Men's Flat Rd/Ny/C):



felt GREAT.. reminded me of NZWR's. They even sounded like new NZWR's when I walked in them; that crunchy rubber sound which I love. Only problem is they run a bit smaller.. so, not sure if I should be wearing 12.5 instead of 12, in those.

felt really good doing SLRVJ's in them. I might order some more, or, I might order a pair of 12.5's just to see if those fit "safer". I could wreck my toes if these things are too small. They fit really snug.. but feel very good. My toes were getting wrecked in my other shoes, so, hard to tell whether they would have been just as wrecked if I had ran in my other flats instead of these new ones.

dno yet.


also got these (already have them in a different color).. love em` so much.. saucony's feel more like NZWR's though.



they don't have that initial "scrunchy rubbery sound".