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Messages - adarqui

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13141
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 20, 2015, 11:53:36 pm »
Quote from: Raptor on October 20, 2015, 11:23:05 am
I'll put it as a cover on facebook.

nice. someone linked me to it, said it was some photo a .au photographer took.

13142
Bios / Re: Animals
« on: October 20, 2015, 11:52:42 pm »
Quote from: Raptor on October 20, 2015, 01:08:30 pm
https://www.facebook.com/flaixbac/videos/10153492244034886/

beautiful

13143
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2015, 12:04:54 am »
10/19/2015

bw = 171
soreness = hamstrings, quads
aches = back, left ankle/achilles
injuries = right knee slightly



Food

- orange juice



Session: Morning

tennis:
- 2.5 hours
- decent



Food

- fruit
- greek yogurt



Food

- greek yogurt



Session: Evening

jog & sprint:
- 7.x mi
- moderate sprints, a bunch of 100-200 striders, 1 x ~500 stirde
- good
- decent fast
- my diet leading up to these runs is solid, helps to make me feel light/focused/fast, not lethargic

neutral grip pullups:
- BW @ 9

parallel bar dips:
- BW @ 6

pullups:
- BW @ 7

single leg squat:
- BW @ 10 each




Food

- banana
- chicken sub (with feta/tomato/cucumber)
- ministrone soup



Food

- chocolate soy milk
- greek yogurt



Session: Evening

stretching

13144
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 19, 2015, 11:33:07 pm »
skyscape


13145
Nutrition & Supplementation / Re: coconut water
« on: October 19, 2015, 06:10:16 pm »
this is definitely my favorite bottled coconut water:

http://www.harmlessharvest.com/

it's pricey, but it's amazing.





13146
Nutrition & Supplementation / coconut water
« on: October 19, 2015, 06:08:48 pm »
coconut water!

13147
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 19, 2015, 12:09:22 pm »
ahh nice.

13148
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2015, 06:28:43 pm »
10/18/2015

i've been dreaming "so much" lately.. feels great. feels beyond great. went the last few years barely dreaming.



bw = 174
aches/injuries = right knee slightly

Food

- greek yogurt



Session: Morning

prehab exercises:
- glute
- ham
- low back
- shoulders

tennis:
- 2 hours
- lefty
- lefty strokes are really improving
- I have a very different lefty grip than righty grip.



Food

- fruit (watermelon, banana)
- greek yogurt



Food

- greek yogurt



didnt do this yet..



Session: Evening

prehab exercises:
- glute, ham, low back, shoulders

jog, jump, and sprint:
- 4 mi
- got in a mix of jumps, short sprints, longer sprints

jumps:
- L-SLRVJ: x 5, highest ~10'4
- R-SLRVJ: x 2, 10'

neutral grip pullups:
- BW @ 9

parallel bar dips:
- BW @ 7

chinups:
- BW @ 8

parallel bar knee ups:
- BW @ 15

squats on toes:
- BW @ 20

single leg squat:
- BW @ L=8, R=8

single leg calf raise:
- BW @ 20 each



Food

- huge salad
- 2 greek yogurts
- chocolate soy milk

13149
Boxing / Re: GGG vs Lemieux
« on: October 18, 2015, 10:14:08 am »
Quote from: LBSS on October 18, 2015, 01:47:47 am
i don't really care about boxing. i would love to see GGG beat mayweather's face in, though. i'd probably pay to see that.

That's the fight I wanted to see.. but, it probably wouldn't turn out that way :) That's the last fight I was hoping to see from Mayweather.. when he went with Berto, was a let down.

GGG has a serious size/power advantage over PBF. But, pbf is too skilled/fast/elusive. Would be a very hard fight for both GGG & PBF.

pC

13150
Boxing / GGG vs Lemieux
« on: October 18, 2015, 12:12:03 am »
about to sleep.. but must say, GGG's performance = SUPERB.

would be nice to see him fight the winner of canelo/cotto, then possibly ward.. or just bring on PBF. :)

13151
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2015, 10:47:27 pm »
Quote from: Eric on October 16, 2015, 07:23:16 pm
Quote from: adarqui on October 15, 2015, 03:35:59 pm
10/15/2015
 Food: ~5pm ET

- chicken, mac & cheese, stuffing, cornbread
- HORRIBLE IDEA
- wrecked me

Looks like you pulled an Eric haha  It's hard eating like me

you must feel horrible! jk

jaja



10/16/2015

bw = 171

Session: Morning

tennis:
- 3 hours


Session: Evening

lots of stretching
- calves especially




10/17/2015

bw = 175 wtf :)

feel like crap.. resting today anyway

Session: Evening

some balance stuff while "stretching"
- nice hamstring/calf stretches
- glute/ham/calf activation


pc!

13152
Tennis / Re: The tennis serve thread
« on: October 15, 2015, 06:53:26 pm »
<a href="http://www.youtube.com/watch?v=QiE5jnpD8CM" target="_blank">http://www.youtube.com/watch?v=QiE5jnpD8CM</a>

13153
Tennis / Re: The FEDERER Thread
« on: October 15, 2015, 04:13:24 pm »
<a href="http://www.youtube.com/watch?v=Jqi62bBcwkI" target="_blank">http://www.youtube.com/watch?v=Jqi62bBcwkI</a>

13154
Tennis / Re: The DJOKOVIC Thread
« on: October 15, 2015, 03:55:00 pm »
<a href="http://www.youtube.com/watch?v=92ZbIeMltCs" target="_blank">http://www.youtube.com/watch?v=92ZbIeMltCs</a>

13155
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 15, 2015, 03:49:13 pm »
Quote from: Eric on October 15, 2015, 03:34:40 pm
lol which part of that was the face things for?

your quest bang-quest.. sounds fun tho :F

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