13141
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 19, 2015, 11:33:07 pm »
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13142
Nutrition & Supplementation / Re: coconut water
« on: October 19, 2015, 06:10:16 pm »
this is definitely my favorite bottled coconut water:
http://www.harmlessharvest.com/
it's pricey, but it's amazing.
http://www.harmlessharvest.com/
it's pricey, but it's amazing.
13143
Nutrition & Supplementation / coconut water
« on: October 19, 2015, 06:08:48 pm »
coconut water!
13144
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 19, 2015, 12:09:22 pm »
ahh nice.
13145
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2015, 06:28:43 pm »
10/18/2015
i've been dreaming "so much" lately.. feels great. feels beyond great. went the last few years barely dreaming.
bw = 174
aches/injuries = right knee slightly
Food
- greek yogurt
Session: Morning
prehab exercises:
- glute
- ham
- low back
- shoulders
tennis:
- 2 hours
- lefty
- lefty strokes are really improving
- I have a very different lefty grip than righty grip.
Food
- fruit (watermelon, banana)
- greek yogurt
Food
- greek yogurt
didnt do this yet..
Session: Evening
prehab exercises:
- glute, ham, low back, shoulders
jog, jump, and sprint:
- 4 mi
- got in a mix of jumps, short sprints, longer sprints
jumps:
- L-SLRVJ: x 5, highest ~10'4
- R-SLRVJ: x 2, 10'
neutral grip pullups:
- BW @ 9
parallel bar dips:
- BW @ 7
chinups:
- BW @ 8
parallel bar knee ups:
- BW @ 15
squats on toes:
- BW @ 20
single leg squat:
- BW @ L=8, R=8
single leg calf raise:
- BW @ 20 each
Food
- huge salad
- 2 greek yogurts
- chocolate soy milk
i've been dreaming "so much" lately.. feels great. feels beyond great. went the last few years barely dreaming.
bw = 174
aches/injuries = right knee slightly
Food
- greek yogurt
Session: Morning
prehab exercises:
- glute
- ham
- low back
- shoulders
tennis:
- 2 hours
- lefty
- lefty strokes are really improving
- I have a very different lefty grip than righty grip.
Food
- fruit (watermelon, banana)
- greek yogurt
Food
- greek yogurt
didnt do this yet..
Session: Evening
prehab exercises:
- glute, ham, low back, shoulders
jog, jump, and sprint:
- 4 mi
- got in a mix of jumps, short sprints, longer sprints
jumps:
- L-SLRVJ: x 5, highest ~10'4
- R-SLRVJ: x 2, 10'
neutral grip pullups:
- BW @ 9
parallel bar dips:
- BW @ 7
chinups:
- BW @ 8
parallel bar knee ups:
- BW @ 15
squats on toes:
- BW @ 20
single leg squat:
- BW @ L=8, R=8
single leg calf raise:
- BW @ 20 each
Food
- huge salad
- 2 greek yogurts
- chocolate soy milk
13146
Boxing / Re: GGG vs Lemieux
« on: October 18, 2015, 10:14:08 am »i don't really care about boxing. i would love to see GGG beat mayweather's face in, though. i'd probably pay to see that.
That's the fight I wanted to see.. but, it probably wouldn't turn out that way
That's the last fight I was hoping to see from Mayweather.. when he went with Berto, was a let down.GGG has a serious size/power advantage over PBF. But, pbf is too skilled/fast/elusive. Would be a very hard fight for both GGG & PBF.
pC
13147
Boxing / GGG vs Lemieux
« on: October 18, 2015, 12:12:03 am »
about to sleep.. but must say, GGG's performance = SUPERB.
would be nice to see him fight the winner of canelo/cotto, then possibly ward.. or just bring on PBF.
would be nice to see him fight the winner of canelo/cotto, then possibly ward.. or just bring on PBF.
13148
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2015, 10:47:27 pm »10/15/2015
Food: ~5pm ET
- chicken, mac & cheese, stuffing, cornbread
- HORRIBLE IDEA
- wrecked me
Looks like you pulled an Eric haha It's hard eating like me
you must feel horrible! jk
jaja
10/16/2015
bw = 171
Session: Morning
tennis:
- 3 hours
Session: Evening
lots of stretching
- calves especially
10/17/2015
bw = 175 wtf
feel like crap.. resting today anyway
Session: Evening
some balance stuff while "stretching"
- nice hamstring/calf stretches
- glute/ham/calf activation
pc!
13149
Tennis / Re: The tennis serve thread
« on: October 15, 2015, 06:53:26 pm »13150
Tennis / Re: The FEDERER Thread
« on: October 15, 2015, 04:13:24 pm »13151
Tennis / Re: The DJOKOVIC Thread
« on: October 15, 2015, 03:55:00 pm »13152
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 15, 2015, 03:49:13 pm »lol which part of that was the face things for?
your quest bang-quest.. sounds fun tho :F
13153
Boxing / Re: devon alexander vs aron martinez
« on: October 15, 2015, 03:47:58 pm »I was expecting better from devon, I enjoy watching devon's speed, combination but this time he was sluggish couldn't do anything when martinez was coming forward, almost fell a sleep watching.
martinez was smothering like porter did draining his energy. i expected better from devon. I thought martinez won, i didn't see anything much from devon.
if you had typed this first, I would have said it expressed my thoughts exactly.
He should probably team up with a new trainer.. I don't see any fire between him & Cunningham, nor do I see much improvement. Looks like he's getting worse. Maybe if he went and spent some time with Roach .... or maybe he's just done.
13154
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 15, 2015, 03:35:59 pm »
10/15/2015
bw = 169
soreness = hamstrings, traps, mid back, calves
aches = both knees slightly (lateral/vl insert), 2nd metatarsals (bruising on the front)
Food
- ensure (hehe, my mom doesn't like this flavor so i'll drink em`)
Session: Morning
tennis
- 2 hours
- hit really good
- serve still sucks (faults), but improving a bit
- good power on all shots when I turned up the heat
Food
- orange juice
- watermelon, banana, honeydew
- oikos traditional yogurt (ridiculous)
Food: ~5pm ET
- chicken, mac & cheese, stuffing, cornbread
- HORRIBLE IDEA
- wrecked me
Session
- stretching
- it band massage: pain
Session: Evening
- 3.4 mi
- horrible
- wrecked from meal
- did some DL bounds, sucked
- did some nice leg cycles though: SL jump to cycle leg underneath and land on that leg
chinups:
- BW @ 9
parallel bar dips:
- BW @ 5
squats on forefoot:
- BW @ 20
single leg squat:
- BW @ L=5, R=5
calf raises:
- BW @ 20
Food
- pistachios
- yogurt
wrecked tonight.. knew that meal would destroy me. bad decision.
bw = 169
soreness = hamstrings, traps, mid back, calves
aches = both knees slightly (lateral/vl insert), 2nd metatarsals (bruising on the front)
Food
- ensure (hehe, my mom doesn't like this flavor so i'll drink em`)
Session: Morning
tennis
- 2 hours
- hit really good
- serve still sucks (faults), but improving a bit
- good power on all shots when I turned up the heat
Food
- orange juice
- watermelon, banana, honeydew
- oikos traditional yogurt (ridiculous)
Food: ~5pm ET
- chicken, mac & cheese, stuffing, cornbread
- HORRIBLE IDEA
- wrecked me
Session
- stretching
- it band massage: pain
Session: Evening
- 3.4 mi
- horrible
- wrecked from meal
- did some DL bounds, sucked
- did some nice leg cycles though: SL jump to cycle leg underneath and land on that leg
chinups:
- BW @ 9
parallel bar dips:
- BW @ 5
squats on forefoot:
- BW @ 20
single leg squat:
- BW @ L=5, R=5
calf raises:
- BW @ 20
Food
- pistachios
- yogurt
wrecked tonight.. knew that meal would destroy me. bad decision.
13155
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 15, 2015, 03:30:03 pm »Thats crazy u got to go to nasa.. What did u do there?
ya it was one of the most fun things i've ever done. We were invited there to demo our software. We killed it, some nasa dudes' minds were blown. Afterwards we got a "private tour of nasa". We saw SpaceX off in the distance.. Wish they would have taken us over there. I should have kept asking for that HEH!QuoteEverything about space and physics fascinates the hell out of me.. The one thing more interesting than athletic performance for me haha
nice! are you pursuing it at all? i've had my math obsessions. Wanted to get alot better with math/physics. For some reason I just can't commit though, so, not pursuing it anymore (for now).
would be so fun tho..
pC!
Nah man, I'm just enjoying it as a fun hobby/passion of mine to learn about in my spare time.
nice!
Quote
Wish my friends liked stuff like that though. I pretty much never get to have cool conversations in person with topics like theoretical physics and stuff so that sucks haha
ever look into meetups? ie, meetup.com? could be some cool gatherings near you, might find some interesting people there. I'm not too big into meetups but in some areas, there are some great ones that I would attend (if I lived there).
pC!