13126
Nutrition & Supplementation / Kefir
« on: October 22, 2015, 12:04:41 am »
kefir
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13127
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2015, 11:58:42 pm »
10/21/2015
sleep = 10 hours
- slept in today, no alarm clock.. skipped morning workout
bw = 168
soreness = hamstrings, calves
aches = left achilles slightly
injuries = right knee slightly
Food
- orange juice
- greek yogurt
Food
- watermelon, honey dew, banana, pineapple
- greek yogurt
- chocolate soy milk
Session: Evening
jog, jump, and sprint:
- 3.4 mi
- 10' hoop jumps after ~0.5 mi
- first ~1 mi, very short sprints, max effort 4 stride
- last ~2 mi, jumps: these jumps felt so good.. really working on pushing off my toes
^- hoop jumps:
- L-SLRVJ: ~10'4/10'5, 3 jumps total
- R-SLRVJ: ~10'1, 2 jumps total
- on third jump of L-SLRVJ, all quads "cramped".. hehe. was my highest jump though.
neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 7
single leg rdl:
- BW @ 10
chinups:
- BW @ 8
single leg calf raises:
- BW @ 15
Food
- big salad: goat cheese, pollo tropical chicken, spinach, lettuce, carrots, mushrooms, green peppers, cucumber, croutons
- kefir (honey & strawberry, OMG)
Session
stretching
sleep = 10 hours
- slept in today, no alarm clock.. skipped morning workout
bw = 168
soreness = hamstrings, calves
aches = left achilles slightly
injuries = right knee slightly
Food
- orange juice
- greek yogurt
Food
- watermelon, honey dew, banana, pineapple
- greek yogurt
- chocolate soy milk
Session: Evening
jog, jump, and sprint:
- 3.4 mi
- 10' hoop jumps after ~0.5 mi
- first ~1 mi, very short sprints, max effort 4 stride
- last ~2 mi, jumps: these jumps felt so good.. really working on pushing off my toes
^- hoop jumps:
- L-SLRVJ: ~10'4/10'5, 3 jumps total
- R-SLRVJ: ~10'1, 2 jumps total
- on third jump of L-SLRVJ, all quads "cramped".. hehe. was my highest jump though.
neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 7
single leg rdl:
- BW @ 10
chinups:
- BW @ 8
single leg calf raises:
- BW @ 15
Food
- big salad: goat cheese, pollo tropical chicken, spinach, lettuce, carrots, mushrooms, green peppers, cucumber, croutons
- kefir (honey & strawberry, OMG)
Session
stretching
13128
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2015, 11:47:14 pm »Try MyFitnessPal if you are not using it ( or something similar ) already, you will love it. I stopped using it now that i am on a bulk phase but definitely bringing it back when i start cutting again.
nice, never used that.
13129
News, Announcements, & Suggestions / 10/21/2015 downtime
« on: October 21, 2015, 11:44:33 pm »
linode (our VPS/hosting service) broke. but it's back!
pc
pc
13130
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2015, 12:03:21 am »
10/20/2015
really glad i'm journaling my diet now.. it's helping bigtime.
bw = 169
soreness = hamstrings, quads a little
aches = both ankles, back slightly, left bicep from my cellphone strap (when running) (if i wear it too low it bugs me), 2nd metatarsal bruising (front, callouses)
injuries = right knee slightly
Food
- orange juice
- i love o.j first thing in the morning..
Session: Morning
tennis:
- 2 hours
Food
- foot long veggie sub from subway
- small bag jalapeno chips
- greek yogurt
Food
- greek yogurt
Session: Evening
jog, jump, and sprint:
- 7.x mi
- ran really good
- feeling bouncy/light
- got in some 100-200 strides, one 500 strider
got a few jumps in at a hoop, ~1mi in to my run:
- L-SLRVJ: 10'3
- R-SLRVJ: 10'
neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 7
chinups:
- BW @ 7
double leg calf raises:
- BW @ 20
was going to squat but, wimped out.. was too cold/completely drenched.
Food
- fruit: watermelon, honey dew, banana
- greek yogurt
- orange juice
- part 2 of the same meal: chocolate soy milk + another greek yogurt
Session: Stretch
stretching
really glad i'm journaling my diet now.. it's helping bigtime.
bw = 169
soreness = hamstrings, quads a little
aches = both ankles, back slightly, left bicep from my cellphone strap (when running) (if i wear it too low it bugs me), 2nd metatarsal bruising (front, callouses)
injuries = right knee slightly
Food
- orange juice
- i love o.j first thing in the morning..
Session: Morning
tennis:
- 2 hours
Food
- foot long veggie sub from subway
- small bag jalapeno chips
- greek yogurt
Food
- greek yogurt
Session: Evening
jog, jump, and sprint:
- 7.x mi
- ran really good
- feeling bouncy/light
- got in some 100-200 strides, one 500 strider
got a few jumps in at a hoop, ~1mi in to my run:
- L-SLRVJ: 10'3
- R-SLRVJ: 10'
neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 7
chinups:
- BW @ 7
double leg calf raises:
- BW @ 20
was going to squat but, wimped out.. was too cold/completely drenched.
Food
- fruit: watermelon, honey dew, banana
- greek yogurt
- orange juice
- part 2 of the same meal: chocolate soy milk + another greek yogurt
Session: Stretch
stretching
13131
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2015, 11:55:49 pm »You gotta be part terminator or something, Idk how you function on such little food haha. Your whole day is what I'd eat in 1 meal and 1 snack lol
haha!
it's funny, the more I eat, the slower/more tired I feel.. when I eat light, I start to become a terminator :f
i'm really enjoying eating more 'vege' lately. I think I ate less today than yesterday, feel gr8.
pC!
13132
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 20, 2015, 11:53:36 pm »I'll put it as a cover on facebook.
nice. someone linked me to it, said it was some photo a .au photographer took.
13134
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2015, 12:04:54 am »
10/19/2015
bw = 171
soreness = hamstrings, quads
aches = back, left ankle/achilles
injuries = right knee slightly
Food
- orange juice
Session: Morning
tennis:
- 2.5 hours
- decent
Food
- fruit
- greek yogurt
Food
- greek yogurt
Session: Evening
jog & sprint:
- 7.x mi
- moderate sprints, a bunch of 100-200 striders, 1 x ~500 stirde
- good
- decent fast
- my diet leading up to these runs is solid, helps to make me feel light/focused/fast, not lethargic
neutral grip pullups:
- BW @ 9
parallel bar dips:
- BW @ 6
pullups:
- BW @ 7
single leg squat:
- BW @ 10 each
Food
- banana
- chicken sub (with feta/tomato/cucumber)
- ministrone soup
Food
- chocolate soy milk
- greek yogurt
Session: Evening
stretching
bw = 171
soreness = hamstrings, quads
aches = back, left ankle/achilles
injuries = right knee slightly
Food
- orange juice
Session: Morning
tennis:
- 2.5 hours
- decent
Food
- fruit
- greek yogurt
Food
- greek yogurt
Session: Evening
jog & sprint:
- 7.x mi
- moderate sprints, a bunch of 100-200 striders, 1 x ~500 stirde
- good
- decent fast
- my diet leading up to these runs is solid, helps to make me feel light/focused/fast, not lethargic
neutral grip pullups:
- BW @ 9
parallel bar dips:
- BW @ 6
pullups:
- BW @ 7
single leg squat:
- BW @ 10 each
Food
- banana
- chicken sub (with feta/tomato/cucumber)
- ministrone soup
Food
- chocolate soy milk
- greek yogurt
Session: Evening
stretching
13135
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 19, 2015, 11:33:07 pm »
skyscape
13136
Nutrition & Supplementation / Re: coconut water
« on: October 19, 2015, 06:10:16 pm »
this is definitely my favorite bottled coconut water:
http://www.harmlessharvest.com/
it's pricey, but it's amazing.
http://www.harmlessharvest.com/
it's pricey, but it's amazing.
13137
Nutrition & Supplementation / coconut water
« on: October 19, 2015, 06:08:48 pm »
coconut water!
13138
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 19, 2015, 12:09:22 pm »
ahh nice.
13139
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2015, 06:28:43 pm »
10/18/2015
i've been dreaming "so much" lately.. feels great. feels beyond great. went the last few years barely dreaming.
bw = 174
aches/injuries = right knee slightly
Food
- greek yogurt
Session: Morning
prehab exercises:
- glute
- ham
- low back
- shoulders
tennis:
- 2 hours
- lefty
- lefty strokes are really improving
- I have a very different lefty grip than righty grip.
Food
- fruit (watermelon, banana)
- greek yogurt
Food
- greek yogurt
didnt do this yet..
Session: Evening
prehab exercises:
- glute, ham, low back, shoulders
jog, jump, and sprint:
- 4 mi
- got in a mix of jumps, short sprints, longer sprints
jumps:
- L-SLRVJ: x 5, highest ~10'4
- R-SLRVJ: x 2, 10'
neutral grip pullups:
- BW @ 9
parallel bar dips:
- BW @ 7
chinups:
- BW @ 8
parallel bar knee ups:
- BW @ 15
squats on toes:
- BW @ 20
single leg squat:
- BW @ L=8, R=8
single leg calf raise:
- BW @ 20 each
Food
- huge salad
- 2 greek yogurts
- chocolate soy milk
i've been dreaming "so much" lately.. feels great. feels beyond great. went the last few years barely dreaming.
bw = 174
aches/injuries = right knee slightly
Food
- greek yogurt
Session: Morning
prehab exercises:
- glute
- ham
- low back
- shoulders
tennis:
- 2 hours
- lefty
- lefty strokes are really improving
- I have a very different lefty grip than righty grip.
Food
- fruit (watermelon, banana)
- greek yogurt
Food
- greek yogurt
didnt do this yet..
Session: Evening
prehab exercises:
- glute, ham, low back, shoulders
jog, jump, and sprint:
- 4 mi
- got in a mix of jumps, short sprints, longer sprints
jumps:
- L-SLRVJ: x 5, highest ~10'4
- R-SLRVJ: x 2, 10'
neutral grip pullups:
- BW @ 9
parallel bar dips:
- BW @ 7
chinups:
- BW @ 8
parallel bar knee ups:
- BW @ 15
squats on toes:
- BW @ 20
single leg squat:
- BW @ L=8, R=8
single leg calf raise:
- BW @ 20 each
Food
- huge salad
- 2 greek yogurts
- chocolate soy milk
13140
Boxing / Re: GGG vs Lemieux
« on: October 18, 2015, 10:14:08 am »i don't really care about boxing. i would love to see GGG beat mayweather's face in, though. i'd probably pay to see that.
That's the fight I wanted to see.. but, it probably wouldn't turn out that way
That's the last fight I was hoping to see from Mayweather.. when he went with Berto, was a let down.GGG has a serious size/power advantage over PBF. But, pbf is too skilled/fast/elusive. Would be a very hard fight for both GGG & PBF.
pC