13126
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13127
Tennis / Re: The DJOKOVIC Thread
« on: October 22, 2015, 04:58:52 pm »13128
Tennis / Re: Crazy Tennis Shots
« on: October 22, 2015, 04:36:52 pm »
the shot at 2:45 is dope.. jumping forehand
<a href="http://www.youtube.com/watch?v=xdBa_UpiQG4" target="_blank">http://www.youtube.com/watch?v=xdBa_UpiQG4</a>
13130
Tennis / Re: The NADAL Thread
« on: October 22, 2015, 04:13:10 pm »13131
Tennis / Re: Tennis Mistakes
« on: October 22, 2015, 02:58:43 pm »13133
Tennis / Re: The NADAL Thread
« on: October 22, 2015, 02:58:12 pm »13134
Tennis / Re: The DJOKOVIC Thread
« on: October 22, 2015, 02:09:47 pm »
nice court level view
<a href="http://www.youtube.com/watch?v=O2CEIy9xyLM" target="_blank">http://www.youtube.com/watch?v=O2CEIy9xyLM</a>
warmup before the match:
<a href="http://www.youtube.com/watch?v=M8msiRznc8o" target="_blank">http://www.youtube.com/watch?v=M8msiRznc8o</a>
warmup before the match:
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 22, 2015, 12:27:24 pm »did you hear, andre ward signed a 3 fight contract deal with HBO and of the fights has to be with kovalev.
so it seems he will be moving up to 175lbs weight.
whoa!!!!!!!!!!!
epic. kovalev/ward will be a great fight.
13139
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2015, 11:58:42 pm »
10/21/2015
sleep = 10 hours
- slept in today, no alarm clock.. skipped morning workout
bw = 168
soreness = hamstrings, calves
aches = left achilles slightly
injuries = right knee slightly
Food
- orange juice
- greek yogurt
Food
- watermelon, honey dew, banana, pineapple
- greek yogurt
- chocolate soy milk
Session: Evening
jog, jump, and sprint:
- 3.4 mi
- 10' hoop jumps after ~0.5 mi
- first ~1 mi, very short sprints, max effort 4 stride
- last ~2 mi, jumps: these jumps felt so good.. really working on pushing off my toes
^- hoop jumps:
- L-SLRVJ: ~10'4/10'5, 3 jumps total
- R-SLRVJ: ~10'1, 2 jumps total
- on third jump of L-SLRVJ, all quads "cramped".. hehe. was my highest jump though.
neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 7
single leg rdl:
- BW @ 10
chinups:
- BW @ 8
single leg calf raises:
- BW @ 15
Food
- big salad: goat cheese, pollo tropical chicken, spinach, lettuce, carrots, mushrooms, green peppers, cucumber, croutons
- kefir (honey & strawberry, OMG)
Session
stretching
sleep = 10 hours
- slept in today, no alarm clock.. skipped morning workout
bw = 168
soreness = hamstrings, calves
aches = left achilles slightly
injuries = right knee slightly
Food
- orange juice
- greek yogurt
Food
- watermelon, honey dew, banana, pineapple
- greek yogurt
- chocolate soy milk
Session: Evening
jog, jump, and sprint:
- 3.4 mi
- 10' hoop jumps after ~0.5 mi
- first ~1 mi, very short sprints, max effort 4 stride
- last ~2 mi, jumps: these jumps felt so good.. really working on pushing off my toes
^- hoop jumps:
- L-SLRVJ: ~10'4/10'5, 3 jumps total
- R-SLRVJ: ~10'1, 2 jumps total
- on third jump of L-SLRVJ, all quads "cramped".. hehe. was my highest jump though.
neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 7
single leg rdl:
- BW @ 10
chinups:
- BW @ 8
single leg calf raises:
- BW @ 15
Food
- big salad: goat cheese, pollo tropical chicken, spinach, lettuce, carrots, mushrooms, green peppers, cucumber, croutons
- kefir (honey & strawberry, OMG)
Session
stretching
13140
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2015, 11:47:14 pm »Try MyFitnessPal if you are not using it ( or something similar ) already, you will love it. I stopped using it now that i am on a bulk phase but definitely bringing it back when i start cutting again.
nice, never used that.