13112
« on: October 23, 2015, 12:40:22 am »
10/22/2015
sleep = 7 hours
bw = 170
soreness = hamstrings
aches = left achilles slightly, right ankle, 2nd metatarsals (calluses), right hand a little
injuries = right knee slightly
Food
- orange juice
Session: Morning
tennis:
- 2.5 hours
Food
- fruit: watermelon, honey dew, banana, pineapple
- greek yogurt
- orange juice
- 2nd part: vanilla soy milk
Session: Afternoon
stretching
Session: Evening
tennis form stuff: ~1 hour
- need to get more consistent with these "drills"
- during these drills, experimented with double handed backhand form -> i like it.. will try it out tomorrow
jog & sprint:
- ~7.x mi
- several 200 stride sprints for the first ~5 mi.. pretty dead for miles 6,7
- ran good tho
- legs not that bouncy tho, too much stretching earlier, perhaps
no bw exercises etc
Food
- vegetarian chilli
- 3 egg rolls
- rice
- spicy stacy's pita chips
- 2nd half: vanilla soy milk, greek yogurt
Food
- chocolate soy milk
- greek yogurt
- banana
no stretching to end the night.. just resting.
my 'split stretch' is taxing my ankles a bit.. hence the "ankle aches". since i'm gaining more flexibility on this stretch, my ankles invert more.. need to be careful with that.
Probably won't run tomorrow night. Instead I need to force myself to run Sat/Sun morning. I'm a "night runner" so.. I need to force myself to run in the mornings just to get used to it. Most 5k's are in the morning etc.
pC!
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