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Messages - Raptor

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1306
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2014, 04:23:46 pm »
I could never understand the knees high in sprinting, or overstriding on purpose. I simply run the fastest that I can as the body naturally decides to place my legs. I don't think about it. If I were, I would be a mess.

1308
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2014, 12:11:34 pm »
I clicked on it and it works here... maybe you don't have Jordan as friend or something?

1309
Basketball / Re: FIBA BASKETBALL WORLD CUP - SPAIN 2014
« on: September 08, 2014, 08:11:48 am »
I can't believe how much I watched Nenad Krstic play with Vince in his NJN days haha

1310
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2014, 08:10:23 am »
I hope you guys didn't miss the previous link I put, the Kilganon over the back double elbow over someone.

https://www.facebook.com/video.php?v=10154620277640002&set=vb.793980001&type=2&theater

One of the best dunks ever made.

1311
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2014, 04:52:49 am »

1312
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 08, 2014, 04:38:55 am »
How have your chins, pulls and dips fared with this loss of bodyweight? Any noticeable differences?

1313
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2014, 04:37:35 am »

1314
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 07, 2014, 04:49:33 pm »
So?

1315
Bios / Re: Animals
« on: September 07, 2014, 01:42:24 pm »

1317
MUSiC anD SHeeT! / Re: The 80's music thread
« on: September 06, 2014, 07:28:20 pm »
<a href="http://www.youtube.com/watch?v=SFU1GeGFpzY" target="_blank">http://www.youtube.com/watch?v=SFU1GeGFpzY</a>

Totally making a karaoke on this tomorrow ^^

1318
MUSiC anD SHeeT! / Re: The 80's music thread
« on: September 06, 2014, 07:00:05 pm »
<a href="http://www.youtube.com/watch?v=SFU1GeGFpzY" target="_blank">http://www.youtube.com/watch?v=SFU1GeGFpzY</a>

1319
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 06, 2014, 07:55:21 am »
A few things i noticed:

-The DB swings are not explosive, you look like you are going through the motion. Gotta be more explosive ( glute driven ) at the ROM bottom.
-The half squats are too deep.
-The RDL , you are changing knee bend making it more like a regular DL with short ROM. Begin with your knees bent, try to do all the movement without changing that initial bend, just pushing your hips back. When you have to bend the knees more OR bend the back, this is your reversal point.

Not that you are doing all those wrong or anything, those are tiny details, they are subjective too, lets see what raptor has to say too.

Also : YOUR VIDEO EDITING IS MAJESTIC !!!

Completely agree with everything.

In the RDL, I would also keep the bar closer to my legs. In my personal doing of RDLs, the bar is ALWAYS in contact with my legs. That kind of sucks because it has this tendency to scrape the skin off my legs, but if you just softly graze the skin, it's just going to give you a red spot and nothing else. That's why when I deadlifts I wear long pants and when I do regular deadlift I also have some thick socks under my pants (to prevent my shins from bleeding). Also, I actually don't unlock the knee when doing RDLs. I keep the tibia completely vertical and just push my hips back.

To be honest, I don't see any knee movement, for example if I look at 1:36. So... not sure where you see it, vag? To me it looks like only the hips do their thing.

The half squats are indeed too deep. When I say half squat, I mean "specific jumping ROM squat". So more like 1/4 squats. Use the same reversal point as in the following jump squat set, or as in an actual jump to the rim, since we're training for specificity right now.

The DB swings don't look too bad, I like the hip action there, but indeed - if you don't have a kettlebell, they're hard to "grasp" in terms of correct movement with them. Try a heavier dumbbell, try a 30 kg.

The most I liked were the calf raises. You get some pretty awesome plantar flexion in them, better than mine actually.

Keep doing what you're doing. I'm going to look over the program and see if we change anything or not. IMO you should do another week like this and then make slight modifications towards more specificity.

1320
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 06, 2014, 07:43:21 am »
Go lower. Get to ~75-76 kg and see how it feels, if you're already this close. From there you can easily gain back if it sucks.

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