1306
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 25, 2014, 01:59:19 pm »
Stretch was hand at rim pretty much at the time he was off the ground 2 inches. Watch it again.
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1308
Article & Video Discussion / Re: Havn't done this for a long while... buy since Raptor asked for it..
« on: August 23, 2014, 06:49:02 pm »
Because we all know how unimportant hip strength is for a quad dominant guy.
1309
Pics, Videos, & Links / Re: The Motivational Thread
« on: August 22, 2014, 05:47:02 am »1310
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 20, 2014, 09:41:58 am »
Assuming everything is OK, we have this:
Squat 375/177 = 2.11 squat
355/177 = 2.00 deadlift
395/177 = 2.23 hip thrust
All very good strength numbers.
Just two more things before we revise the program:
1) Post the videos of the lifts so we know you're actually hitting depth on the squats, you're actually pausing at the top and hyperextending on the hip thrust and you're lifting with your legs on the deadlift.
2) Plug in your jumping numbers after you test them.
The plan after this is more explosive gym work for a while, and then doing these same measurements once again and see if your explosiveness has increased.
Squat 375/177 = 2.11 squat
355/177 = 2.00 deadlift
395/177 = 2.23 hip thrust
All very good strength numbers.
Just two more things before we revise the program:
1) Post the videos of the lifts so we know you're actually hitting depth on the squats, you're actually pausing at the top and hyperextending on the hip thrust and you're lifting with your legs on the deadlift.
2) Plug in your jumping numbers after you test them.
The plan after this is more explosive gym work for a while, and then doing these same measurements once again and see if your explosiveness has increased.
1311
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 20, 2014, 04:49:06 am »1312
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 19, 2014, 09:18:37 am »
So we have this:
Squat: 375
Deadlift: 355
Hip thrust: 395
What is your bodyweight?
Squat: 375
Deadlift: 355
Hip thrust: 395
What is your bodyweight?
1313
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 18, 2014, 05:49:44 pm »1314
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 16, 2014, 08:48:20 am »1315
Article & Video Discussion / Re: 1st Low rim is Gay, 2nd.. Balling in Running short is also gay...
« on: August 15, 2014, 05:30:05 pm »Correct. Fag, nigga or redneck are more appropiate terms.
go fuck yourself.
Haha, I love when you get all riled up over these terms.
Kisses.
1316
Article & Video Discussion / Re: 1st Low rim is Gay, 2nd.. Balling in Running short is also gay...
« on: August 15, 2014, 07:02:56 am »
Correct. Fag, nigga or redneck are more appropiate terms.
1317
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 14, 2014, 07:57:04 am »
So can I still eat my Nutella? That's what I want to know.
1318
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 14, 2014, 06:23:50 am »
Not bad. Why don't you try some two handed jumps, and try some left handed dribbles on your approach. It will be very difficult initially (as it is for me) but you'll start to see benefits soon enough.
1319
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 14, 2014, 05:17:44 am »
Not stopping until reaching 60 kg 
1320
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 14, 2014, 01:24:34 am »
Deload