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Messages - Raptor

Pages: 1 ... 86 87 [88] 89 90 ... 497
1306
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 16, 2014, 04:29:22 am »
Whenever I read "entropy" I think of this guy:

<a href="http://www.youtube.com/watch?v=WRmBChQjZPs" target="_blank">http://www.youtube.com/watch?v=WRmBChQjZPs</a>

1307
Basketball / Re: FIBA BASKETBALL WORLD CUP - SPAIN 2014
« on: September 15, 2014, 07:14:53 pm »
If I hear the word "shshevsky" again I'll go nuts.

1308
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 05:18:58 pm »
Also:

<a href="http://www.youtube.com/watch?v=9BAwpUAj5E8" target="_blank">http://www.youtube.com/watch?v=9BAwpUAj5E8</a>

1309
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 05:15:13 pm »
By the way - I played the monkey video frame by frame and saw:

1) The monkey looks really quad dominant;
2) It shows incredible plantar flexion - almost 180 degrees of extension, almost a straight line, toes pointing straight down. Once again showing how important the ankle is in the end.

1310
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 03:13:10 pm »
<a href="http://www.youtube.com/watch?v=wa7e7L_CW4w" target="_blank">http://www.youtube.com/watch?v=wa7e7L_CW4w</a>

 :ibsquatting: :ibjumping:

1311
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 13, 2014, 02:12:57 pm »
<a href="http://www.youtube.com/watch?v=Gq5IpNm_ZUo" target="_blank">http://www.youtube.com/watch?v=Gq5IpNm_ZUo</a>

1312
Bios / Re: Animals
« on: September 13, 2014, 05:33:02 am »

1313
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 13, 2014, 05:03:00 am »
#reactive40yomofo

1314
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 05:02:03 am »

1315
Article & Video Discussion / why IT band foam rolling is a bad idea
« on: September 12, 2014, 08:25:26 pm »
http://breakingmuscle.com/mobility-recovery/your-it-band-is-not-the-enemy-but-maybe-your-foam-roller-is

1316
Pics, Videos, & Links / A very interesting playlist by Yessis
« on: September 12, 2014, 03:27:53 pm »
https://www.youtube.com/watch?v=_Jwn-94ym-k&index=3&list=UUkzuaYjfr_LIrvdrAvHY5VA

1317
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 12, 2014, 12:12:56 pm »
Fantastic job, you did all the right adjustments, I love this video. Your body looks really athletic too.

1318
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 12, 2014, 12:06:19 pm »
did u seen

what jonathan clark did?

?modal=true
Instagram
instagram.com

TORN ACL, DISLOCATED KNEE, TORN MENISCUS, and PCL & LCL SPRAIN.

 :uhhhfacepalm: :motherofgod:

That destroyed my day... wow...

1319
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 12, 2014, 01:50:40 am »
Yes, the center of gravity is pretty much always lower than the bar - it's just how well you can arch your back and avoid hitting the bar with your upperback/shoulders and/or your legs that matters.

1320
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 11, 2014, 04:05:18 pm »
<a href="http://www.youtube.com/watch?v=3WelpCp6wWs" target="_blank">http://www.youtube.com/watch?v=3WelpCp6wWs</a>

That same dunk that Lipek did Jordan Kilganon did a few days ago that LBSS couldn't access, but better, I think.

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