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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2020, 11:09:53 am »
i've been feeling discouraged about training. i set ambitious goals but life gets in the way (or rather, i let life get in the way) and then get down on myself for not meeting them. the week before thanksgiving was a great training week: did every workout, total mileage >60km, felt amazing. then my brother and his gf came to town, and there was the holiday, and i went to baltimore for the day on saturday to spend time with them rather than training, and i only ran ~40-45 km. this past week i had a two-day headache and so missed two days of training, and my weekly mileage isn't going to cross 35 km. and so yesterday it was hard to get out the door for what, per my plan, should have been an hour-long run. i warmed up after a while and it was fine, but for the first 3 km or so my body wanted to turn around and go home. not a good sign.
at the same time, i've started to get more and more into guitar. and i have some ambitions about outside-of-work professional growth that will take time to follow through on. given that there are limited hours in the day, maybe it's time to just back off on training with an ambitious goal like 18:xx 5k, at least for a little while. it might be better to switch to a kind of GPP holding pattern for a while, join the Y and go lift weights with my dad in the mornings 2-3 days per week and run 3 days per week but holding myself to a more limited target. it'd help to switch working out to the mornings, especially in anticipation of starting to work again.
something like this but without getting stressed if i miss a day or have to switch things around because you have to book slots at the Y because they only let in a couple of people at a time:
monday AM: work out at Y
tuesday AM: run 10+ km at "natural" pace (i.e. not trying to run slow)
wednesday AM: run 10+ km
thursday AM: work out at Y
friday AM: rest
saturday: run or work out or some other physical activity (tennis?)
sunday: long run
or maybe i should just suck it up and keep gunning for 18:xx, recommit myself to my plan and really try to switch to the mornings. there's nothing stopping me from doing that except my own sloppiness around going to bed.
i dunno, just musing.
at the same time, i've started to get more and more into guitar. and i have some ambitions about outside-of-work professional growth that will take time to follow through on. given that there are limited hours in the day, maybe it's time to just back off on training with an ambitious goal like 18:xx 5k, at least for a little while. it might be better to switch to a kind of GPP holding pattern for a while, join the Y and go lift weights with my dad in the mornings 2-3 days per week and run 3 days per week but holding myself to a more limited target. it'd help to switch working out to the mornings, especially in anticipation of starting to work again.
something like this but without getting stressed if i miss a day or have to switch things around because you have to book slots at the Y because they only let in a couple of people at a time:
monday AM: work out at Y
tuesday AM: run 10+ km at "natural" pace (i.e. not trying to run slow)
wednesday AM: run 10+ km
thursday AM: work out at Y
friday AM: rest
saturday: run or work out or some other physical activity (tennis?)
sunday: long run
or maybe i should just suck it up and keep gunning for 18:xx, recommit myself to my plan and really try to switch to the mornings. there's nothing stopping me from doing that except my own sloppiness around going to bed.
i dunno, just musing.