1306
Progress Journals & Experimental Routines / Re: Kingfish
« on: September 11, 2011, 07:09:52 pm »
The video is private. I can't wait to see how much power is going to those huge jumps of yours!
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1307
Progress Journals & Experimental Routines / Re: Kingfish
« on: September 06, 2011, 01:08:30 pm »
I notice you bounce a little in the bottom of your squat before really going for the concentric. Do you think that that maybe negates a bit of what makes paused squats so effective?
1308
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Danny MacAskill
« on: November 22, 2010, 08:11:06 pm »
1310
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 14, 2010, 05:58:13 pm »Today I jumped out of a plane at 13,500 feet. No workout.
I take it your parachute worked.
1311
Pics, Videos, & Links / Re: beast
« on: November 12, 2010, 11:35:59 am »Note the props to Adarq in the last video's description.
1312
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Yellowstone National Park
« on: November 10, 2010, 05:27:57 pm »wow, awesome pictures.. id like to have a little house there.
My facebook status was something to that effect recently.
1313
Introduce Yourself / Re: hello peoples!
« on: November 10, 2010, 05:27:05 pm »
Great to have you here man!
Good luck with 40 inches. I see no reason why you shouldn't be able to get there pretty soon. You definitely have a lot of room for improvement in terms of movement efficiency and whatnot.
Good luck with 40 inches. I see no reason why you shouldn't be able to get there pretty soon. You definitely have a lot of room for improvement in terms of movement efficiency and whatnot.
1314
Pics, Videos, & Links / Re: beast
« on: November 10, 2010, 12:47:48 pm »Not just one beast, but a few.
A fucking 150kg power snatch and a 170kg power clean by Pyrros Dimas. He did the power clean just to get the bar back in the rack for squats, but didn't feel like unloading it first, pizamp.
I recommend listening to the commentary for this vid.
Note: His power snatch at his bodyweight gets him a 79" vert according to CCJ's calculator. Dimas probably did have a pretty sick vert...
1315
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Yellowstone National Park
« on: November 10, 2010, 12:11:38 pm »
This is the place that I want to visit more than any other.
1316
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 10, 2010, 12:04:51 pm »It's 9:59. Leaving work now.
he's the first to show up & the last to leave, that LBSS is a hard worker.
My boss certainly thinks so.
This will all be worth it if A) I get a decent raise at the end of the year and B) I get an ass-kicking recommendation from my boss for whatever job and/or grad school I apply to next.
What do you want to study at grad school?
You should see the hours my brother works, it is ridiculous.
Don't know. Just know that I'll end up there at some point and that it won't be for a useless degree like an MA. What does your brother do?
He works in finance in New York. He is usually at the office until about 11pm, sometimes until 2am on crazy days.
Also, don't be dissin' the MA.
1317
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 10, 2010, 10:46:48 am »It's 9:59. Leaving work now.
he's the first to show up & the last to leave, that LBSS is a hard worker.
My boss certainly thinks so
This will all be worth it if A) I get a decent raise at the end of the year and B) I get an ass-kicking recommendation from my boss for whatever job and/or grad school I apply to next.
What do you want to study at grad school?
You should see the hours my brother works, it is ridiculous.
1318
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: perfect push up (rotating push up helper thingy)
« on: November 10, 2010, 09:35:14 am »
I doubt the benefits are worth the 20 or 30 bucks you will have to drop on them. If you want to do extended ROM pushups just elevate your hands on some books. The likely reason that most people give positive reviews saying that "they work" is that they were probably too fucking lazy to do anything about it, but once they have paid for an exercise device they feel obliged to do something with it. If you are on this site that most likely cannot be said of you.
1319
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 09, 2010, 11:59:47 am »
That Joose sponsorship is fucking awesome.
1320
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 09, 2010, 09:11:14 am »
You could try rest pausing the weaker arm until it matches for total number of reps. That way you don't have to sacrifice intensity for your stronger arm, but it should help to even out imbalances.