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Progress Journals & Experimental Routines / chasing athleticism (day #4/345) -- A beast in a year
« on: April 24, 2017, 11:48:52 pm »
Bodyweight: 78.6kg
Activity: 7785 (2352)
Soreness: Hamstrings, lats, forearms
Finally training dayyy. Mate asked to fill-in last night and i was super tempted but training today would have been compromised so i passed it up. Thinking i shud start doing 45 degree back extensions again as my second back xtn workout of the week instead of just 1 per week with the 0 degree. The reason i say that, i think i had good glute development when i did the 45s + sprinting a few months ago. In any case im doing RDLs now so hopefully I have all bases covered now.
BS 1x120(paused), 5x100(paused), 6Bx100(paused), 6x90(paused)
RDL 12x120(PR), 10x120
Hill sprints 5x30s (awesome; felt very explosive/powerful on first 2. but during the 4th rep i felt performance gone down and it didnt come back up)
Activity: 7785 (2352)
Soreness: Hamstrings, lats, forearms
Finally training dayyy. Mate asked to fill-in last night and i was super tempted but training today would have been compromised so i passed it up. Thinking i shud start doing 45 degree back extensions again as my second back xtn workout of the week instead of just 1 per week with the 0 degree. The reason i say that, i think i had good glute development when i did the 45s + sprinting a few months ago. In any case im doing RDLs now so hopefully I have all bases covered now.
BS 1x120(paused), 5x100(paused), 6Bx100(paused), 6x90(paused)
RDL 12x120(PR), 10x120
Hill sprints 5x30s (awesome; felt very explosive/powerful on first 2. but during the 4th rep i felt performance gone down and it didnt come back up)