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191127 Bday Max Effort Jump.
Forgot to bring my short... but Since it is Bday... Max effort is more important.
https://www.youtube.com/watch?v=2bvsq16rO0Q<a href="http://www.youtube.com/watch?v=2bvsq16rO0Q" target="_blank">http://www.youtube.com/watch?v=2bvsq16rO0Q</a>
doctor diagnosed trapezius-related headache. in other words, my shoulders are jacked up and i'm getting referred pain. prescribed heat patches and an infrared self-massager. i'm super blown because that means it's just a failure of self-care. on the other hand better to know than not know, means treatment is possible.
- run 14.21 km in 1:15:06
headache present in the morning but not as severe as previous several days. went away by noon. heat + self massage + changed my pillow.
- stretch
and then a solid run. good work!
She and a team of researchers identified genes in dogs that in humans are associated with Williams-Beuren syndrome, a rare genetic disorder. One of the many symptoms of the syndrome is indiscriminate friendliness.
Dr. Berns has also found that, given a choice, some dogs prefer their owners to food.
<a href="http://www.youtube.com/watch?v=ct0L-DVkmB8" target="_blank">http://www.youtube.com/watch?v=ct0L-DVkmB8</a>
that was crazy.-In other news, my 'race shoes' arrived. Gonna take them for a ride tonight for some hard running, will attempt PRs of 1km and 1500m. Let's see.
19 November 2019
-Slow jog 2KM
-SPRINT 1KM @ 100% : 3:56
-Slow jog 1KM
-SPRINT 1500M @ 100% : 6:52
-Slow jog/walk 500m
Incredible, just incredible!!! It feels like it is a different person, not me, like i am dreaming of it and not really achieving it. Im looking at the tracker and laugh like an idiot each time. Unreal.
My mother saw me this morning and said I look really skinny... and she sees me all the time, so she only just noticed .....
thanks vag and joe. unfortunately i've had a headache for the last four days. it's faded at times and never quite reached migraine strength, but it gets pretty bad. i had to lie down and take a nap on thursday evening, which is very unusual for me. also, it's moved around (right temple for the first three days, then left temple last night and this morning when i woke up, and now both temples). woke up this morning with it switched very on. standing up and walking around is a slow process, no question of being able to run. so no race.
gf convinced me to go to the A&E/ER about it, so i'll head up there in a bit. i've been headache-prone my whole life, i'm used to getting them, but this is weird.
Quiz went well, got a bronze medal in the team thing and had a few other top 15 finishes.
