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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 27, 2019, 08:19:56 pm »
hah nice @ the graph.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 26, 2019, 12:51:06 am »doctor diagnosed trapezius-related headache. in other words, my shoulders are jacked up and i'm getting referred pain. prescribed heat patches and an infrared self-massager. i'm super blown because that means it's just a failure of self-care. on the other hand better to know than not know, means treatment is possible.
- run 14.21 km in 1:15:06
headache present in the morning but not as severe as previous several days. went away by noon. heat + self massage + changed my pillow.
- stretch
that's good news.
and then a solid run. good work!
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Bios / Re: Animals
« on: November 24, 2019, 03:56:00 pm »
https://www.nytimes.com/2019/11/22/science/dogs-love-evolution.html
dog stuff <3
dog stuff <3
Quote
She and a team of researchers identified genes in dogs that in humans are associated with Williams-Beuren syndrome, a rare genetic disorder. One of the many symptoms of the syndrome is indiscriminate friendliness.
Dr. Berns has also found that, given a choice, some dogs prefer their owners to food.
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Boxing / Re: Misc Boxing Videos
« on: November 24, 2019, 03:52:48 pm »<a href="http://www.youtube.com/watch?v=ct0L-DVkmB8" target="_blank">http://www.youtube.com/watch?v=ct0L-DVkmB8</a>
thanks for not spoiling that.
that was crazy.man wilder is nuts. you can outbox him all night but if you slip up for a second you can go lights out.
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Basketball / Re: NBA 2019 - 2020 Season
« on: November 24, 2019, 01:05:10 am »
and man trae young is straight up ballin. kinda reminds me of curry.. some insane range/confidence.
he's averaging 25/8 so far, in his 2nd year. nuts.
trip-dub tonight:
<a href="http://www.youtube.com/watch?v=ALdlLUXwWO8" target="_blank">http://www.youtube.com/watch?v=ALdlLUXwWO8</a>
so many solid young dudes in the nba right now. league is on fire right now.
cant wait for ZION.. :/
he's averaging 25/8 so far, in his 2nd year. nuts.
trip-dub tonight:
so many solid young dudes in the nba right now. league is on fire right now.
cant wait for ZION.. :/
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Basketball / Re: NBA 2019 - 2020 Season
« on: November 24, 2019, 12:52:24 am »
bulls / hornets was nuts.
great highlights. love the hornets announcer too.
what an ending. SICK.
<a href="http://www.youtube.com/watch?v=hwIBWVUqp2Y" target="_blank">http://www.youtube.com/watch?v=hwIBWVUqp2Y</a>
great highlights. love the hornets announcer too.
what an ending. SICK.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 23, 2019, 11:50:22 pm »-In other news, my 'race shoes' arrived. Gonna take them for a ride tonight for some hard running, will attempt PRs of 1km and 1500m. Let's see.
19 November 2019
-Slow jog 2KM
-SPRINT 1KM @ 100% : 3:56
-Slow jog 1KM
-SPRINT 1500M @ 100% : 6:52
-Slow jog/walk 500m
solid!
Quote
Incredible, just incredible!!! It feels like it is a different person, not me, like i am dreaming of it and not really achieving it. Im looking at the tracker and laugh like an idiot each time. Unreal.
lmao.
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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: November 23, 2019, 11:45:52 pm »My mother saw me this morning and said I look really skinny... and she sees me all the time, so she only just noticed .....
hah nice. that's always a good eyeball test ;f
much more shred to go.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 23, 2019, 11:35:00 am »thanks vag and joe. unfortunately i've had a headache for the last four days. it's faded at times and never quite reached migraine strength, but it gets pretty bad. i had to lie down and take a nap on thursday evening, which is very unusual for me. also, it's moved around (right temple for the first three days, then left temple last night and this morning when i woke up, and now both temples). woke up this morning with it switched very on. standing up and walking around is a slow process, no question of being able to run. so no race.
gf convinced me to go to the A&E/ER about it, so i'll head up there in a bit. i've been headache-prone my whole life, i'm used to getting them, but this is weird.
came on to see the good news then learn of that. rough :/ really hope you are ok man.
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: November 23, 2019, 11:21:20 am »Quiz went well, got a bronze medal in the team thing and had a few other top 15 finishes.
damn nice!!
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 22, 2019, 12:51:47 am »
holy fuck. (at all 4 clips)
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800m+ Running and/or Conditioning / Re: sfl local running scene
« on: November 22, 2019, 12:49:50 am »
^^ the 3 guys under 29 min
dope photo of the winner (on right, Geay, adidas not vaporfly's thankfully).
dope photo of the winner (on right, Geay, adidas not vaporfly's thankfully).
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2019, 11:10:20 pm »
happy birthday man!! cool about the race sat, have fun & crush it!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 19, 2019, 04:14:23 pm »WTF! next time i complain about aphids and caterpillars i will remember that somewhere in miami a prehistoric dragon lizard does night raids and eats whole plants!!!
yea exactly :<
fuqn sux.
since i surrounded those pepper plants, with other big plants, no problem. i imagine the iguanas are afraid to go in there.
one will eventually figure it out tho.. need a better setup.
