13021
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13022
Football / Re: A whole bunch of college football plays and sh*t
« on: November 04, 2015, 01:20:18 pm »http://campusinsiders.com/network/cfp/videos/michigans_goal_line_stand_preserves_win_over_minnesota_2015_11_01_03_48_15
that game stressed me the out beyond belief. but we fucking stoned 'em at the goal line with time expiring. win>loss.
crazy finish. i like the call though, gutsy.. just going for the win.
mich fans have had a rollercoaster of a season so far.
13023
Futbol (soccer) / Drew Carey - Seattle Sounders FC
« on: November 04, 2015, 01:18:15 pm »
pretty cool.. was surprised at the energy these seattle fans are bringing to MLS games, reminds me of hardcore futbol fans overseas.
<a href="http://www.youtube.com/watch?v=RaSzdI1KGGw" target="_blank">http://www.youtube.com/watch?v=RaSzdI1KGGw</a>
13024
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: November 04, 2015, 09:33:51 am »
long slow runs are underrated by most amateur runners:
http://runnersconnect.net/running-training-articles/wrong-long-run-pace/
http://runnersconnect.net/running-training-articles/wrong-long-run-pace/
13025
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: November 04, 2015, 09:33:29 am »
this is how i feel currently (i'm not at my best running weight):
http://www.runnersworld.com/race-training/your-fastest-weight
http://www.runnersworld.com/race-training/your-fastest-weight
13026
800m+ Running and/or Conditioning / Various Running Articles
« on: November 04, 2015, 09:33:02 am »
yup
13027
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: November 04, 2015, 09:32:33 am »I've also had no problem doing single leg "pistol" squats too. i just stand up on a box and go ALL the way down. anyone think this may be too hard on the knees though? i'm already making sure i drive my hips into it rather than trying to use too much knee.
ya that's the key, to drive with the hips. pistols are not an exercise where you want to lose form or shake (from fatigue/instability) at the bottom where there's not much that can protect your patella/joint at that depth. So just keep that in mind when considering going to "failure"; definitely don't want to get sloppy with pistols. That can be said for pretty much any exercise but more-so for unilateral exercises that can have huge changes in stability so quickly.
pc!
13028
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2015, 12:20:21 am »
11/03/2015
sleep = 7 hr
bw = 168
soreness = neck, shoulders, forearms, quads, calves (left especially)
aches = ankles, hips
injuries = 5th metacarpal trigger finger waking up (goes away after ~30s) - scary/annoying - has been happening a little after i started tennis but i havn't been adding it to injuries for whatever reason
Food
- orange juice
Session: Morning
tennis:
- 1 hour hitting against the wall
- was kind of "bored", wall hitting hasn't been exciting me that much lately
Food
- orange juice
- greek yogurt
Food
- 6 egg sandwich with olives & feta
- 2 bananas
Session: Evening
run:
- ~3.5 mi
- shirtless (effects cooling)
- very fast considering my diet (or not)
- felt great
- strike: heel->toe
- shoes: saucony
run-notes:
- going to try and avoid training mid-foot if i have any calf soreness
- so pretty much go heel->toe until I recover, then try midfoot again, repeat
jump rope:
- 30 minutes
- quite a few mess ups, but decent
- moderate pace
Food
- big spinach salad with jalapeno, olives, gorgonzola, oil/vinegar, green pepper, croutons
- tons of la croix
Food
- pint of haag-en-daz (vanilla swiss almond) ice cream
- feel like crap after that pint.. felt gr8 prior
feel pretty crappy after that ice cream. sucks, knew I shouldn't have had it.
sleep = 7 hr
bw = 168
soreness = neck, shoulders, forearms, quads, calves (left especially)
aches = ankles, hips
injuries = 5th metacarpal trigger finger waking up (goes away after ~30s) - scary/annoying - has been happening a little after i started tennis but i havn't been adding it to injuries for whatever reason
Food
- orange juice
Session: Morning
tennis:
- 1 hour hitting against the wall
- was kind of "bored", wall hitting hasn't been exciting me that much lately
Food
- orange juice
- greek yogurt
Food
- 6 egg sandwich with olives & feta
- 2 bananas
Session: Evening
run:
- ~3.5 mi
- shirtless (effects cooling)
- very fast considering my diet (or not)
- felt great
- strike: heel->toe
- shoes: saucony
run-notes:
- going to try and avoid training mid-foot if i have any calf soreness
- so pretty much go heel->toe until I recover, then try midfoot again, repeat
jump rope:
- 30 minutes
- quite a few mess ups, but decent
- moderate pace
Food
- big spinach salad with jalapeno, olives, gorgonzola, oil/vinegar, green pepper, croutons
- tons of la croix
Food
- pint of haag-en-daz (vanilla swiss almond) ice cream
- feel like crap after that pint.. felt gr8 prior
feel pretty crappy after that ice cream. sucks, knew I shouldn't have had it.
13030
800m+ Running and/or Conditioning / Re: The 5k Thread
« on: November 03, 2015, 04:50:26 pm »watching people get lapped in elite races is so nuts. the guy he passes is running a really, really fast 5k! he's one of the best in the world! and bekele blows by him like he's standing still.
ya I was thinking about that too when I saw it, so crazy.
13031
800m+ Running and/or Conditioning / Re: The 5k Thread
« on: November 03, 2015, 08:53:59 am »Current WR:<a href="http://www.youtube.com/watch?v=QSSBtxvd5BI" target="_blank">http://www.youtube.com/watch?v=QSSBtxvd5BI</a>
So much beast, last lap is 58s. That's right, after 11,5 all out laps he can pull a <1m 400m finish.
ya man these current WR's are insane. mind boggling.
interesting: at the end, the interviewer asks "how's this possible without a pace maker?". unfortunately he didn't really give an answer due to language issues. curious to know his answer on that. maybe google will reveal something later.
i'd really like to get an official ~15m 5k at some point.
13032
800m+ Running and/or Conditioning / Re: The Jump Rope Thread
« on: November 03, 2015, 08:49:14 am »Just bought that one on amazon...kinda funny though they have 2 listings next to each other for that jump rope, and one of them says with free extra cable and yet it costs 10 bucks more lol.
So hopefully friday I will get to use it
nice! your other rope looks pretty good, interested to see how they compare.
pc!
13033
800m+ Running and/or Conditioning / Re: The 5k Thread
« on: November 03, 2015, 12:54:55 am »
nice full race video for a ~15:20 5k result:
<a href="http://www.youtube.com/watch?v=BaRpry_T-L8" target="_blank">http://www.youtube.com/watch?v=BaRpry_T-L8</a>
13034
800m+ Running and/or Conditioning / The 5k Thread
« on: November 03, 2015, 12:54:26 am »
5k stuff
13035
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 03, 2015, 12:43:44 am »
11/02/2015
sleep = 7.5 hours
bw = 168
soreness = glutes a little
aches = right 5th metacarpal slightly, right 2nd metatarsal slightly (callous)
injuries = none
Food
- orange juice
Session: Morning
tennis:
- 2.5 hours
- hit forehands mostly with a full western grip, i like it
Food
- 1 glass gatorade
- 5 eggs sandwich on multigrain bread, with bleu cheese crumbles
- some watermelon + pineapple
- banana
Session: Evening
run:
- ~3.5 mi
- felt great, very bouncy, pretty fast
- shirtless
- ran 2/3 using heel->toe
- ran 1/3 using midfoot
- shoes: saucony
jump rope + bodyweight exercises supersets:
- bodyweight exercises done prior to the jump rope set
- AF = Almost Failure.. stop prior to last 1-2 "struggle reps"
- ~2-3 min rest between sets
- S1-S6: jump rope @ 6 x 300 , really pushing the pace on the turns
- S1: dead hang neutral grip pullups: 1 x AF
- S1: parallel bar dips: 1 x AF
- S2: dead hang chinups: 1 x AF
- S2: parallel bar dips: 1 x AF
- S3: dead hang pullups: 1 x AF
- S3: parallel bar dips: 1 x AF
- S4: dead hang neutral grip pullups with hips flexed (more core): 1 x AF
- S4: parallel bar dips with hips flexed (more core): 1 x AF
- S5: dead hang neutral chinups with hips flexed (more core): 1 x AF
- S5: parallel bar dips with hips flexed (more core): 1 x AF
- S6: dead hang wide grip pullups with hips extended + knees flexed: 1 x AF
- S6: parallel bar dips with hips extended + knees flexed: 1 x AF
cold shower + ice cold le croix :F
^^ great session
Food
- 2 bananas
- chicken breast + leg
- a few potato chips
- corn
- coconut water
- 3 mini egg rolls
- a few chocolates
Food
- chocolate soy milk
- greek yogurt
felt pretty good today..
gn!
sleep = 7.5 hours
bw = 168
soreness = glutes a little
aches = right 5th metacarpal slightly, right 2nd metatarsal slightly (callous)
injuries = none
Food
- orange juice
Session: Morning
tennis:
- 2.5 hours
- hit forehands mostly with a full western grip, i like it
Food
- 1 glass gatorade
- 5 eggs sandwich on multigrain bread, with bleu cheese crumbles
- some watermelon + pineapple
- banana
Session: Evening
run:
- ~3.5 mi
- felt great, very bouncy, pretty fast
- shirtless
- ran 2/3 using heel->toe
- ran 1/3 using midfoot
- shoes: saucony
jump rope + bodyweight exercises supersets:
- bodyweight exercises done prior to the jump rope set
- AF = Almost Failure.. stop prior to last 1-2 "struggle reps"
- ~2-3 min rest between sets
- S1-S6: jump rope @ 6 x 300 , really pushing the pace on the turns
- S1: dead hang neutral grip pullups: 1 x AF
- S1: parallel bar dips: 1 x AF
- S2: dead hang chinups: 1 x AF
- S2: parallel bar dips: 1 x AF
- S3: dead hang pullups: 1 x AF
- S3: parallel bar dips: 1 x AF
- S4: dead hang neutral grip pullups with hips flexed (more core): 1 x AF
- S4: parallel bar dips with hips flexed (more core): 1 x AF
- S5: dead hang neutral chinups with hips flexed (more core): 1 x AF
- S5: parallel bar dips with hips flexed (more core): 1 x AF
- S6: dead hang wide grip pullups with hips extended + knees flexed: 1 x AF
- S6: parallel bar dips with hips extended + knees flexed: 1 x AF
cold shower + ice cold le croix :F
^^ great session
Food
- 2 bananas
- chicken breast + leg
- a few potato chips
- corn
- coconut water
- 3 mini egg rolls
- a few chocolates
Food
- chocolate soy milk
- greek yogurt
felt pretty good today..
gn!