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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2015, 10:28:41 pm »
11/18/2015
sleep = 11 hours
soreness = calves, glutes, hamstrings
aches = none
injuries = toes getting better
Food
- orange juice
- gatorade
Contrast Shower
Session: Afternoon
run:
- 4 mi
- legs felt way better than my previous day runs: hydration and contrast shower helped
- lungs felt horrible
- form sucked
Food
- 6 egg sandwich with asiago cheese and olives
- orange juice
- greek yogurt
Food
- gatorade (glass)
Session: Evening
run:
- 4 mi
- legs felt great
- lungs felt way better but still not great, think it's the lower kcal intake
- form was solid
neutral grip pullups:
- BW x 8
parallel bar dips:
- BW x 8
standing calf raises:
- BW x 20
double leg glute bridges:
- BW x 20
chinups:
- BW x 7
parallel bar dips:
- BW x 6
standing calf raises:
- BW x 20
single leg glute bridges:
- BW x 10
Food
- lentil soup
- veggie burger on wheat with red pepper humus on each piece of bread
- greek yogurt
Food
- chocolate soy milk
Session: Stretching
slept in way too late today!! feh.
i like what i did prior to my day run, contrast shower really helped my legs wakeup.. lungs however, different story. Lungs feeling dead could just be me not being able to cop with any lactic acid .. i havn't been eating as much as when I was loading up on bananas.. so my body could be tapping more into fat instead of glycogen today (and tomorrow considering how I ate).
was going to singup for a tennis tournament on saturday but they have a strict dress code and it's scheduled to rain all day (like it has been all week). They require tennis shorts and a tennis shirt.. i actually don't have that. HEH! I have normal clothes for tennis, but not 'club level'. So forget it for now..
pc
sleep = 11 hours
soreness = calves, glutes, hamstrings
aches = none
injuries = toes getting better
Food
- orange juice
- gatorade
Contrast Shower
Session: Afternoon
run:
- 4 mi
- legs felt way better than my previous day runs: hydration and contrast shower helped
- lungs felt horrible
- form sucked
Food
- 6 egg sandwich with asiago cheese and olives
- orange juice
- greek yogurt
Food
- gatorade (glass)
Session: Evening
run:
- 4 mi
- legs felt great
- lungs felt way better but still not great, think it's the lower kcal intake
- form was solid
neutral grip pullups:
- BW x 8
parallel bar dips:
- BW x 8
standing calf raises:
- BW x 20
double leg glute bridges:
- BW x 20
chinups:
- BW x 7
parallel bar dips:
- BW x 6
standing calf raises:
- BW x 20
single leg glute bridges:
- BW x 10
Food
- lentil soup
- veggie burger on wheat with red pepper humus on each piece of bread
- greek yogurt
Food
- chocolate soy milk
Session: Stretching
slept in way too late today!! feh.
i like what i did prior to my day run, contrast shower really helped my legs wakeup.. lungs however, different story. Lungs feeling dead could just be me not being able to cop with any lactic acid .. i havn't been eating as much as when I was loading up on bananas.. so my body could be tapping more into fat instead of glycogen today (and tomorrow considering how I ate).
was going to singup for a tennis tournament on saturday but they have a strict dress code and it's scheduled to rain all day (like it has been all week). They require tennis shorts and a tennis shirt.. i actually don't have that. HEH! I have normal clothes for tennis, but not 'club level'. So forget it for now..
pc
