Anyone ever had any issues with this.? Summed up in bb post below. Sucks. Going to try doing higher squats and BSS along with mobility work...
http://forum.bodybuilding.com/showthread.php?t=138509543
I have hip pain now, which is similar to long ago when I injured my hip deep squatting. It was very scary back then when I injured it, almost feels like my hip is arthritic. Could very well be that "Trochanteric Bursitis" but who knows, never got it officially diagnosed. After a while I had to switch up my training. I decided to stop going deep completely, only half squats from then on.. slowly (over a long period of time) it got better even as I kept training.
I re-injured it ~1.5-2 months ago literally lying on the couch with my legs "somewhat indian style". Crap has been bothering me ever since, but not when I run or play tennis (only a few times when playing tennis which was scary, but that stopped). It hurts mostly when i'm relaxed, "activities of daily living" (such as getting in and out of the car) where I just start feeling it as my femur moves around.
It's annoying & somewhat scary.. Other than seeing a doc, I really have no advice except; do not aggravate it under load. I've tried all kinds of stretches, mobility exercises, strengthening exercises, foam rolling, tennis ball etc .. it's improving at a snails pace. If I rested completely it might improve faster, but as long as it isn't bothering me during my training i'm taking my chances for now.
what's left to try:
- icing
- NSAID
dno, sounds similar. That's my experience with it.
pc!