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Messages - Raptor

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1291

Progress Journals & Experimental Routines / Re: Scooby 2011 Journal

« on: September 17, 2014, 06:55:12 am »

Hm... there's SOME knee collapse and loss of speed in the modified plant... but keep at it. Also, the arm swing must synchronize perfectly with the take-off, and that takes time.

1292

Progress Journals & Experimental Routines / Re: Scooby 2011 Journal

« on: September 17, 2014, 05:42:56 am »

Pretty nice... the one leg jumps look better

1293

Article & Video Discussion / Prolonged (face)sitting

« on: September 17, 2014, 05:15:44 am »

http://www.ericcressey.com/prolonged-sitting-posture

1294

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: September 17, 2014, 02:17:58 am »

12'9 or 3.88m:

http://bleacherreport.com/articles/2118752-utahs-jeremy-evans-sets-vertical-record-at-p3-sports-science-institute

1295

Article & Video Discussion / Re: why IT band foam rolling is a bad idea

« on: September 16, 2014, 06:25:15 pm »

Who knows... maybe that temporary relief allowed you to squat better and therefore improve your glute strength.

1296

Bios / Re: Animals

« on: September 16, 2014, 06:24:24 pm »

http://news.distractify.com/culture/wildlife-photos-of-the-year/

1297

Progress Journals & Experimental Routines / Re: chasing athleticism

« on: September 16, 2014, 04:29:22 am »

Whenever I read "entropy" I think of this guy:

<a href="http://www.youtube.com/watch?v=WRmBChQjZPs" target="_blank">http://www.youtube.com/watch?v=WRmBChQjZPs</a>

1298

Basketball / Re: FIBA BASKETBALL WORLD CUP - SPAIN 2014

« on: September 15, 2014, 07:14:53 pm »

If I hear the word "shshevsky" again I'll go nuts.

1299

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: September 13, 2014, 05:18:58 pm »

Also:

<a href="http://www.youtube.com/watch?v=9BAwpUAj5E8" target="_blank">http://www.youtube.com/watch?v=9BAwpUAj5E8</a>

1300

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: September 13, 2014, 05:15:13 pm »

By the way - I played the monkey video frame by frame and saw:

1) The monkey looks really quad dominant;
2) It shows incredible plantar flexion - almost 180 degrees of extension, almost a straight line, toes pointing straight down. Once again showing how important the ankle is in the end.

1301