Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 85 86 [87] 88 89 ... 498
1291
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 20, 2014, 04:34:49 pm »
The only thing I would do would be to keep the bar closer to the body, grazing the shins. Also, your eccentric form is different from the concentric one.

1292
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 20, 2014, 11:31:37 am »
Nice. Do you do it "by ear" (nothing really calculated, just eat less) or do you calculate stuff?

1293
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 20, 2014, 06:50:41 am »
What do you do differently nutritionally-wise vs. your "regular" diet?

1294
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 20, 2014, 05:10:44 am »
I get the most soreness ever from BSSs in the glutes, but usually from dumbbell BSSs.

1295
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 20, 2014, 05:03:37 am »
Kilganosaurus Rex:

<a href="http://www.youtube.com/watch?v=QlkPOzXFwII" target="_blank">http://www.youtube.com/watch?v=QlkPOzXFwII</a>

1296
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 19, 2014, 07:07:41 pm »
Did you see...


1297
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 19, 2014, 02:52:58 pm »
In the funny and possibly awesome category:

<a href="http://www.youtube.com/watch?v=5RIiYtF-6rs" target="_blank">http://www.youtube.com/watch?v=5RIiYtF-6rs</a>

1298
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 19, 2014, 10:32:36 am »
So much more load for Conley, with less speed, than for Powell with more speed.

1299
Injury, Prehab, & Rehab talk for the brittlebros / Re: oh no... new injury? Dull pain in the heel
« on: September 19, 2014, 04:37:49 am »
Maybe the reason for the pain is because you sprinted recently, and you weren't used to it.

1300
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 18, 2014, 02:25:06 pm »
Mike Conley from behind the free throw line:

https://www.facebook.com/video.php?v=10152694487399326

1301
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2014, 08:23:37 am »
Hm... if you could keep a more vertical back, you'd get even deeper (you could travel more before hitting the squat rack). Have you tried doing them outside the squat rack, at least the warm-up sets?

1302
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 18, 2014, 08:17:49 am »
<a href="http://www.youtube.com/watch?v=1tW9PieybQI" target="_blank">http://www.youtube.com/watch?v=1tW9PieybQI</a>

1303
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 18, 2014, 06:15:38 am »
https://www.facebook.com/video.php?v=1496405310616337

 :uhhhfacepalm:

1304
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2014, 05:19:12 am »
I so much wish you'd come back and do stuff like in the old days...

How's your life now man?

1305
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2014, 05:18:11 am »
How "full" are the full squats? I assume they are the source of the VMO soreness, right? Also, how narrow is the stance? The focus of my training this winter will be to bring these sucky VMOs and quads overall to respectable strength levels so... I'm particularly interested in this.

Pages: 1 ... 85 86 [87] 88 89 ... 498