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Progress Journals & Experimental Routines / 13/345
« on: May 04, 2017, 06:58:06 am »
Bodyweight: 80.8kg
Activity: ~10k
Misc:
Paused BS 4Fx120(PR), 2x125, 1x127.5(PR), 1x122.5
Dunks ~ 20
OHP 2x3x60(LPR), 3x2x60
Paused BS 6x100, 8x100(PR)
DB OHP 10x20(PR)
Sprints 5x50m (pretty good)
Notes:
Getting better at paused squatting. Unfortunately getting worse at recording my paused squatting. Missed the 4Fx120 and the 2nd set of dunks, one which felt real good.
Activity: ~10k
Misc:
Paused BS 4Fx120(PR), 2x125, 1x127.5(PR), 1x122.5
Dunks ~ 20
OHP 2x3x60(LPR), 3x2x60
Paused BS 6x100, 8x100(PR)
DB OHP 10x20(PR)
Sprints 5x50m (pretty good)
Notes:
Getting better at paused squatting. Unfortunately getting worse at recording my paused squatting. Missed the 4Fx120 and the 2nd set of dunks, one which felt real good.