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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2019, 03:45:12 pm »
could just be a coincidence. seemed like a vertbro tho.. and i recall jonas3r being in canada, which this guy was.
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buying a house in south florida just seems like a crazy long-term investment to me.
storms are gonna get worse (or bad storms more frequent; tomayto tomahto), sea level's going up. same goes for anywhere along the water on the east coast, especially in the southeast but even in places like the jersey shore. like, are flood and hurricane insurance even available anymore? if so, don't they cost an absolute mint?
what are people saying about it down there? the climate crisis and its impact on the area, i mean. really curious actually.
- run 11.84 km in 1:08:11
very slow/relaxed, 5:46 pace. the "slow slow slow, keep it slow, slow it down, keep it slow, slow slow slow..." mantra helped. good ego discipline to allow myself to be passed by people i'd ordinarily pass without a second thought. adarq i have no idea how you jog any slower than that. got more work to do, i guess, lol.
- stretch
something bugging in right hip. came out of nowhere, hope it's nothing. 56.1 km covered over the last week, which may be a weekly distance PR. will cut way back down this week in anticipation of saturday race. tuesday and wednesday will be ~8 km, with maybe some very short pace work on tuesday (like a few reps of 500m at 3:53-58).


adarq.org home screen comes up, i got confused, thought YT crashed so it was my browser lol
