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Messages - adarqui

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1291
Football / Re: 2019-2020 NFL Season
« on: December 01, 2019, 10:32:01 pm »
huge W by the dolphins (especially since an office co-worker is a "trash talking eagles fan" LMFAO).

epic trick play on 4th & goal.

how sick was this:

<a href="http://www.youtube.com/watch?v=_C0D_DVos3I" target="_blank">http://www.youtube.com/watch?v=_C0D_DVos3I</a>

1292
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 01, 2019, 10:00:51 pm »
Quote from: LBSS on December 01, 2019, 08:32:18 am
- run 11.84 km in 1:08:11
very slow/relaxed, 5:46 pace. the "slow slow slow, keep it slow, slow it down, keep it slow, slow slow slow..." mantra helped. good ego discipline to allow myself to be passed by people i'd ordinarily pass without a second thought. adarq i have no idea how you jog any slower than that. got more work to do, i guess, lol.

- stretch

something bugging in right hip. came out of nowhere, hope it's nothing. 56.1 km covered over the last week, which may be a weekly distance PR. will cut way back down this week in anticipation of saturday race. tuesday and wednesday will be ~8 km, with maybe some very short pace work on tuesday (like a few reps of 500m at 3:53-58).

damn that sux. def be careful w/ it. hip stuff can take forever to heal.

1293
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 01, 2019, 09:59:39 pm »
11/30/2019:

run:
- probably 2 miles total running with the pups (in ~quarter mile segments). man they are in good shape.

was walking/running with them around west wellington florida (as west as you can get in wellington). eye'n some properties, might make a move on one.

tired of renting already. would rather own my own spot. also i don't personally like being so close to my neighbor's, especially these noisy pool engine types (07:30 AM to 01:30 PM every day).

potentially looking to move to the "equestrian capital of the world". they got LAND (5 acre lots) & horses, dirt roads, areas with no street lights, 30mph speed limits, and BOUGAINVILLEAS *everywhere*. i'm into that.

can't find anything like that around here :/

it'd be 45-50 minutes from work but i don't think it would bug me. i've already done 30-40 minutes previously, and 20 minutes currently. going from/to my own spot would be pretty cool & make it worth it imho.

plan to try and talk to a bank this weekend. need to figure out how to get one of those crazy low mortgage interest rates.

this spot is basically the same longitudinal line i grew up on.





boog bloom coming. some new growth:


1294
Basketball / Re: NBA 2019 - 2020 Season
« on: December 01, 2019, 01:29:21 am »
lebron with the lefty floater from way out.


1295
Basketball / Re: NBA 2019 - 2020 Season
« on: December 01, 2019, 01:28:48 am »
harden with 60 in 3 qtrs.

<a href="http://www.youtube.com/watch?v=jKMtbkzqHq0" target="_blank">http://www.youtube.com/watch?v=jKMtbkzqHq0</a>

1296
Football / Re: 2019-2020 NCAA Season
« on: November 30, 2019, 12:12:15 pm »
this year i want MICH to spoil :D

leggo LBSS.

1297
Football / 2019-2020 NCAA Season
« on: November 30, 2019, 12:01:26 pm »
OSU v MICH today!

1298
Bios / Re: Animals
« on: November 30, 2019, 02:09:23 am »
mini donkeys

https://redonkerous.com/miniature-donkeys-facts/

1299
Pics, Videos, & Links / Re: learn jump technique with Isaiah Rivera
« on: November 29, 2019, 01:03:30 pm »
Quote from: vag on November 23, 2019, 11:12:15 am
adarq.org home screen comes up, i got confused, thought YT crashed so it was my browser lol

hah :lololol:

1300
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: November 29, 2019, 12:05:04 pm »
Mo announces he is back on the track for the 2020 olympics, trying to take Gold @ 10 km.

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:



https://www.theguardian.com/sport/2019/nov/29/mo-farah-back-on-the-track-ten-thousand-metres-tokyo-olympics-athletics

1301
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: November 29, 2019, 12:03:29 pm »
sick finish.


1302
MUSiC anD SHeeT! / Re: Uploaded some new piano sheeet
« on: November 29, 2019, 12:36:08 am »
short clip i took today of my dad playing some piano.

<a href="http://www.youtube.com/watch?v=Ik9NX-g9jq0" target="_blank">http://www.youtube.com/watch?v=Ik9NX-g9jq0</a>

1303
MUSiC anD SHeeT! / Re: Uploaded some new piano sheeet
« on: November 29, 2019, 12:34:56 am »
forgot how good ssr7 is ^^ lool.

1304
Football / Re: 2019-2020 NFL Season
« on: November 28, 2019, 11:30:02 pm »
ATL - 3 onside kicks

W
T
F

1305
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 28, 2019, 10:28:41 pm »
Quote from: scoobychau on November 28, 2019, 05:12:24 am
191127 Bday Max Effort Jump.

Forgot to bring my short... but Since it is Bday... Max effort is more important.

https://www.youtube.com/watch?v=2bvsq16rO0Q
<a href="http://www.youtube.com/watch?v=2bvsq16rO0Q" target="_blank">http://www.youtube.com/watch?v=2bvsq16rO0Q</a>

lmfao @ forgetting shorts. damn sux. made for some interesting footage tho.

happy birthday man!!!

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