Adarq.org

43? Really?

ya, two measurements using 60 seconds. ;f

I remember when Russian coaches used to monitor their athletes' heart rates in the morning and see the difference vs. their usual HR when rested. If their HR would be over a certain threshold they would be overtrained and they would skip that day and use it to rest them.

yup, that's why i'm pissed at myself for not measuring it the last few mornings.. I felt like such crap yesterday, would have been interesting to see if it was ~50 or something, or no change.

I used to love stopwatch doubleclick. When I was really wrecked it would be hard for me to get under 0.09. When I was feeling great I could get 0.06-0.07.

I have a bunch of interesting ideas gathered over the books I read... had to cut short their display on my website because of personal problems... maybe I should look into writing them in a post these days.

cool go for it, it's an interesting topic. interested to see what you're thinking.

when I was really stressed ~8 months ago, before quitting my job, my HR before sleeping was pretty nuts.. felt like 70's, never measured it. felt like I was going to have a heart attack. Havn't felt like that since a few weeks after leaving that job :F

morning resting heart rate PR: 43

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112359/#msg112359

we should link our journal posts to the PR's in these threads 

unscheduled rest day.. felt too sore/crappy upon waking.

i'd like to jump frequently for most of december. if I can stick to that, i'd like to get back into that nba-level gym I used to dunk at and do some jumps there. love that place ;/



12/01/2015

sleep = 7.5 hours
wakeup = 7:30 AM ET, no alarm
bw = 164
soreness = calves, hamstrings
aches = right knee slightly
injuries = left 4th finger laceration is healing more, some toenails
resting hr = forgot to measure AGAIN!$@$!@$ I had my hand on my pulse a few times in the morning but got side tracked.. felt really low. need to get a measurement tmw
fatigue = high



Food

12 PM ET

- dark red kidney beans
- 6 egg sandwich with crushed pepper



Food

6:30 PM ET

- light red kidney beans with lots of green pepper
- greek yogurt
- pb sandwich on english muffing
- extra pb out of the jar



feel alot better tonight.. hoping to wakeup early tmw, get some jumps in after my light jog warmup, then do my morning run. that's the plan anyway.

also, i'd like to push my sleep schedule back some more... 10 PM ET to 5 AM ET would be dope. Then I can get into some pre-dawn running.. which should feel amazing.. because I absolutely loved 'pre-dawn dunking' (as i'm warming up to dunk, sun coming up etc).

i still want to run from my house to the beach which is only ~12 miles. But i'd like to do that real early, ie, starting to run at 6:00 AM or so.

finally.. found a 5k I might run on jan 18 2016, I might run one earlier too. This one on the 18th is part of "Zo's health and wellness groove". Zo = Alonzo Mourning (former NBA/Heat player). Loved zo. Probably would be a great run. It's held in Miramar which is really nice.

gn!

In fact watching him jump it seems like he is sacrificing some of his muscle stretch reflex for squat depth which to me is amazing!

kingfish's jump style looks similar to elite oly lifters to me.

pc!

hahaha

<a href="http://www.youtube.com/watch?v=LhzjwnBUUts" target="_blank">http://www.youtube.com/watch?v=LhzjwnBUUts</a>

boom son!!

edit: just went to your journal.. niiice. If the size of the embedded videos annoys us I can figure out how to make them smaller in the code.



and.. holy crap, that's jujumufu? he's gotten huge.. I used to follow him on youtube way back.

I've personally never been big into supps. Back when I lifted hard for dunking, I took whey protein. I took caffeine (in the form of 2 scoops of bustello cappuccino) before big dunk sessions.

Currently the only supp I take (and not consistently enough) is Lignang Flax Seed Oil by Barleans: https://www.barleans.com/flax-oil.asp#.html

Crosslinked from adarqui's journal:

Quote from: adarqui on December 01, 2015, 12:11:20 pm

have you ever had some "American brands"? I guess it's all about the "straining process":

http://www.nola.com/health/index.ssf/2013/10/is_your_favorite_brand_of_gree.html

There are two different yogurts here, the 'normal' one and the 'strained' one. And then there are the 'yogurt-based-deserts'. The strained ones are more thick, creamy and in most cases less sour.
From what i know , the 'truthiness' of the yogurt it is not in the straining or not, but in the bacterial fermentation.
I haven't had any foreign commercial ones, but i've had yogurt in various hotel breakfasts abroad, you can't really tell the difference by taste.
Also, i can't answer which is real and which is not, i know the FAGE ones are real for sure. Here it is forbidden to label them 'yogurt' if they are not 'real' ( fermentation-wise ).

nice thanks! I will check whole foods, I bet they carry some of that stuff.

http://www.wholefoodsmarket.com/store/event/weekend-sale-fage-yogurt

nice!