Adarq.org

I busted out my SSTM book (the last SSTM that Verkhoshansky wrote). Probably going to re-read it. Bounced around, was alot of fun reviewing some of that stuff.



12/04/2015

Bio: Morning

sleep = 7 hours
wakeup = 5:30 AM
bw = 164
morning resting heart rate = 43
soreness = left calf
aches = ankles/achilles very slightly - a bit tight
injuries = some toe nails



Session: Morning

pouring rain

running in the rain feels SOOO good.

warmup run:
- ~0.5 mi

run: 6:50 - 7:45
- ~55 minutes
- got in some nice jumps over some decent sized puddles
- ran into some flooding, was soaked



Food

- 1 x coconut greek yogurt
- 1 x orange juice



Food

- 6 egg sandwich, cooked in coconut oil
- light red kidney beans with green pepper, red pepper, and serrano pepper
- 1 x greek yogurt



Food

- banana



Bio: Evening

bw = 163
soreness = hamstrings slightly, calves slightly
aches = right knee slightly
injuries = same as above, left hand middle fingertip - small lump - i think it's from when I run with my new knife; sometimes I have to hold it and maybe it's rubbing up against my fingertip in a weird way.. that's what I think it is for now.

I should take another HR before my evening sessions!



Session: Evening

pouring still, worse than in the morning.

warmup jog:
- ~0.5 mi run
- felt good, tight in calves though

run:

- ~40 min run
- fast, midfoot

dead hang (~2-3s) neutral grip pullups:
- BW x 7

parallel bar dips:
- BW x 7

dead hang (~2-3s) chinups:
- BW x 6

parallel bar dips with knees+hips flexed:
- BW x 5



Food

- 1 x orange juice
- 2 x greek yogurt
- 1 x banana
- a few chocolates



Computer Programming

- none
- trying to get some coding in daily, will track some of it here



good stuff today. hopefully tomorrow it isn't pouring all day. I want to get some lifts in tomorrow (bilateral) and sunday (unilateral) too.

I'm dying for some fresh coconuts & indian samosas on Sunday @ the local farmer's market.

pc

so many active journals and so many people doing well has me fired up to go train tonight.

ya

 

alot of us train alone, so lots of people busting ass in journals definitely has a "training partner" feel to me.

mantra is "AELS, AELS, AELS" -- i'm tempted to kick MSEM squats all the way up to 315. 

what's AELS?

- squat MSEM 305 x 10
~45-60s rests. bar was popping. sixth rep was a little wobbly so i took a bit of extra rest and refocused. rest good.

nice! when are you bumping up to 315?

sick ^^

 

Its a hard fight to predict, quillin has been knocked out before and jacobs has lost before and knocked down also

nah, quillin is undefeated, never been ko'd. Jacobs has been ko'd (his only loss).



http://fightfan.com/2015/12/jacobs-quillin-heats-up-at-tension-filled-weigh-in/

jacobs looks like he usually does to me.. maybe a hi-res photo would make me think different.

I think quillin is the stronger fighter. He has some serious power & enough skills/technique to setup his power against Jacobs.

I also think Quillin has been in there with the better fighters, especially Andy Lee. He got a draw against Lee in a very tough fight. Lee is so damn dangerous and Quillin had him hurt several times.

Quillin is definitely legit, I think he KO's Jacobs. Also I think Quillin is more composed in that face-off. Jacobs is usually a polite/well mannered guy. Looks like a sign of weakness to me tbh..

Much respect to Jacobs, guy is a warrior.. more so for his battles out of the ring. But I think Quillin will win by TKO, maybe round 9. :f

Should be good man!!

pc!!

<a href="http://www.youtube.com/watch?v=NiM5ARaexPE" target="_blank">http://www.youtube.com/watch?v=NiM5ARaexPE</a>

jump.

http://fivethirtyeight.com/features/stephen-curry-is-the-revolution/

I love sports statistics and stats say Curry is changing the game and practically should take every shot he can because he's soo good. Crazy

great article. curry is neo from the matrix.

12/02/2015

feel good after my rest day but not epic, probably due to lower kcal intake.

sleep = 7.5 hours
wakeup = 6:30 AM
bw = 164
morning resting heart rate = 43
soreness = calves barely
aches = right knee barely
injuries = some toe nails



Session: Morning

warmup run:
- 0.5 mi

jumps:
- 9 each leg from different angles (10'3" L-SLRVJ, backboard touches R-SLRVJ)
- 1 with a little more effort: 10'4"

warmup run:
- 0.5 mi

run:
- ~3.5 mi
- midfoot
- still tough keeping 180 strikes per minute in the morning
- good run though

lifts

single arm db bench press:
- worked up to 70 lb. x 1

single arm db row:
- worked up to 80 lb. x 1

couldn't use SSBAR, had spiders in it.. eek

barbell reverse lunge:
- worked up to 105 lb. x 1 each leg

single arm db curl:
- worked up to 40 lb. x 1



Food

10 AM ET

- chocolate soy milk
- greek yogurt



Food

3 PM ET

- pre-seasoned spicy pinto beans
- grilled chicken breast from polo tropical



Food

5:00 PM ET

- gatorade



Session: Evening

i think i got the warmup run, jumps, and actual run done in 30 minutes.. wtf. that'd be good.

warmup run:
- 0.5 mi
- strained something in my left neck/trap doing a warmup jump during the jog

jumps:
- mostly 10'3' L-SLRVJ
- 10'4" on last jump L-SLRVJ
- 10'0" on a two step LR-DLRVJ

warmup run:
- 0.25 mi

run:
- ~3 mi
- midfoot
- great run, good pace, bouncy

dead-hang neutral grip pullups:
- BW x 7

parallel bar dips:
- BW x 7
- real deep and nice



Food

- sprite
- eek! was so good though



Food

- light red kidney beans with serrano pepper and ceyanne pepper
- 6 egg sandwich on an english muffin
- some boarshead hot sauce for the eggs, nice
- a few chocolates
- 1 x banana




neck/trap strain is annoying.. but, that's what happens when you get back into jumping (sometimes). strained it during arm swing.

tomorrow probably just going to do a few jumps in the morning and run.. no lifting.

pc!