12826
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: December 04, 2015, 04:52:23 pm »From the chest straitions alone im gonna wager that thats well below 10%. 5-8% would be my bet.
agree
agreed x3, shredded.
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agreed x3, shredded.
12827
Boxing / Re: jacobs vs quillin
« on: December 04, 2015, 02:50:54 pm »Its a hard fight to predict, quillin has been knocked out before and jacobs has lost before and knocked down also
nah, quillin is undefeated, never been ko'd. Jacobs has been ko'd (his only loss).
http://fightfan.com/2015/12/jacobs-quillin-heats-up-at-tension-filled-weigh-in/
jacobs looks like he usually does to me.. maybe a hi-res photo would make me think different.
I think quillin is the stronger fighter. He has some serious power & enough skills/technique to setup his power against Jacobs.
I also think Quillin has been in there with the better fighters, especially Andy Lee. He got a draw against Lee in a very tough fight. Lee is so damn dangerous and Quillin had him hurt several times.
Quillin is definitely legit, I think he KO's Jacobs. Also I think Quillin is more composed in that face-off. Jacobs is usually a polite/well mannered guy. Looks like a sign of weakness to me tbh..
Much respect to Jacobs, guy is a warrior.. more so for his battles out of the ring. But I think Quillin will win by TKO, maybe round 9. :f
Should be good man!!
pc!!
12828
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 04, 2015, 01:36:46 pm »I've got a meet tomorrow night for the 200m. It should be fun but
nice ya just have fun.. In the end it'll be a good tool to motivate you even further to stay focused. My 20:06 5k has been some serious fuel so far
I've always turned let downs into fuel, that's one thing i've done right in life.Quote
I'm not really looking forward to seeing people and being slow and having them be like WTF happened to you!? I'm not going to stress about it though because the main thing is I'm just exercising again and slowly losing weight/trying to live a better lifestyle despite last nights antics.
I imagine people on here have asked that about me.. 8| I can't dunk right now and I don't lift like I used to. Some people slip because of injuries (the worst, sucks ;/). I've never let myself slip until the past 3 years. I let myself slip "just like you", except my downfall was letting work dominate my life (which includes eating too much, especially with work colleagues). That ballooned me up to some 207 lb. fatass (for me, 207 is obese) unix nerd whose legs would die running 100 yards, living on mostly < 5 hours sleep, and who felt like he was going to have a heart attack while trying to go to sleep. wtf? The worst period of my life, by far.
We can't change how we are right now, too late. We can change how we perform/feel 6 months from now though.
In terms of healthy lifestyle.. man you are going to thank yourself a few years from now. HEH! Fuck slipping up.
pc man, have fun in that meet!
12829
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 04, 2015, 08:36:53 am »jump.
12830
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: December 04, 2015, 06:36:31 am »
when you search "curry" on google images:
12831
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: December 04, 2015, 06:36:05 am »http://fivethirtyeight.com/features/stephen-curry-is-the-revolution/
I love sports statistics and stats say Curry is changing the game and practically should take every shot he can because he's soo good. Crazy
great article. curry is neo from the matrix.
12832
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2015, 09:20:19 pm »
12/03/2015
sleep = 8 hours
wakeup = 6:00 AM
bw = 163
morning resting heart rate = 45
soreness = hamstring slightly, glutes slightly
aches = right knee barely
injuries = some toe nails
Session: Morning
warmup run:
- ~0.5 mi
run:
- ~45 minutes
- good pace
- midfoot
Food
- orange juice
- 1 x coconut greek yogurt
Session: Morning
tennis:
- 1 hour 10 minutes
- just some easy hitting
- backhand was nice today
- forehand was good "as always"
Food
- black beans & red pepper + serrano pepper
- grilled chicken breast from polo tropical
- 1 x greek yogurt
- 1 x water + lemon
Food
- a few chocolates
Session: Evening
- 1/2 lb. cheeseburger, medium, with jalapeno, chopped tomato, and lettuce
- fries with cheese on the side
- some chocolates
Food
- 1 x greek yogurt
- 1 x banana
- 1 x water + lemon
evening session got rained out.. pouring nonstop. I guess it's a good thing though, calves are pretty sore.
it's scheduled to rain all day tomorrow (and saturday).. but, hoping by waking up so early and running I can get in a 1-1.5 hour run.. going to try and get in a few longer runs during the week - not every session, but a few times a week to burn even more fat kcal.
gn!
sleep = 8 hours
wakeup = 6:00 AM
bw = 163
morning resting heart rate = 45
soreness = hamstring slightly, glutes slightly
aches = right knee barely
injuries = some toe nails
Session: Morning
warmup run:
- ~0.5 mi
run:
- ~45 minutes
- good pace
- midfoot
Food
- orange juice
- 1 x coconut greek yogurt
Session: Morning
tennis:
- 1 hour 10 minutes
- just some easy hitting
- backhand was nice today
- forehand was good "as always"
Food
- black beans & red pepper + serrano pepper
- grilled chicken breast from polo tropical
- 1 x greek yogurt
- 1 x water + lemon
Food
- a few chocolates
Session: Evening
- 1/2 lb. cheeseburger, medium, with jalapeno, chopped tomato, and lettuce
- fries with cheese on the side
- some chocolates
Food
- 1 x greek yogurt
- 1 x banana
- 1 x water + lemon
evening session got rained out.. pouring nonstop. I guess it's a good thing though, calves are pretty sore.
it's scheduled to rain all day tomorrow (and saturday).. but, hoping by waking up so early and running I can get in a 1-1.5 hour run.. going to try and get in a few longer runs during the week - not every session, but a few times a week to burn even more fat kcal.
gn!
12833
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 02, 2015, 09:52:41 pm »
12/02/2015
feel good after my rest day but not epic, probably due to lower kcal intake.
sleep = 7.5 hours
wakeup = 6:30 AM
bw = 164
morning resting heart rate = 43
soreness = calves barely
aches = right knee barely
injuries = some toe nails
Session: Morning
warmup run:
- 0.5 mi
jumps:
- 9 each leg from different angles (10'3" L-SLRVJ, backboard touches R-SLRVJ)
- 1 with a little more effort: 10'4"
warmup run:
- 0.5 mi
run:
- ~3.5 mi
- midfoot
- still tough keeping 180 strikes per minute in the morning
- good run though
lifts
single arm db bench press:
- worked up to 70 lb. x 1
single arm db row:
- worked up to 80 lb. x 1
couldn't use SSBAR, had spiders in it.. eek
barbell reverse lunge:
- worked up to 105 lb. x 1 each leg
single arm db curl:
- worked up to 40 lb. x 1
Food
10 AM ET
- chocolate soy milk
- greek yogurt
Food
3 PM ET
- pre-seasoned spicy pinto beans
- grilled chicken breast from polo tropical
Food
5:00 PM ET
- gatorade
Session: Evening
i think i got the warmup run, jumps, and actual run done in 30 minutes.. wtf. that'd be good.
warmup run:
- 0.5 mi
- strained something in my left neck/trap doing a warmup jump during the jog
jumps:
- mostly 10'3' L-SLRVJ
- 10'4" on last jump L-SLRVJ
- 10'0" on a two step LR-DLRVJ
warmup run:
- 0.25 mi
run:
- ~3 mi
- midfoot
- great run, good pace, bouncy
dead-hang neutral grip pullups:
- BW x 7
parallel bar dips:
- BW x 7
- real deep and nice
Food
- sprite
- eek! was so good though
Food
- light red kidney beans with serrano pepper and ceyanne pepper
- 6 egg sandwich on an english muffin
- some boarshead hot sauce for the eggs, nice
- a few chocolates
- 1 x banana
neck/trap strain is annoying.. but, that's what happens when you get back into jumping (sometimes). strained it during arm swing.
tomorrow probably just going to do a few jumps in the morning and run.. no lifting.
pc!
feel good after my rest day but not epic, probably due to lower kcal intake.
sleep = 7.5 hours
wakeup = 6:30 AM
bw = 164
morning resting heart rate = 43
soreness = calves barely
aches = right knee barely
injuries = some toe nails
Session: Morning
warmup run:
- 0.5 mi
jumps:
- 9 each leg from different angles (10'3" L-SLRVJ, backboard touches R-SLRVJ)
- 1 with a little more effort: 10'4"
warmup run:
- 0.5 mi
run:
- ~3.5 mi
- midfoot
- still tough keeping 180 strikes per minute in the morning
- good run though
lifts
single arm db bench press:
- worked up to 70 lb. x 1
single arm db row:
- worked up to 80 lb. x 1
couldn't use SSBAR, had spiders in it.. eek
barbell reverse lunge:
- worked up to 105 lb. x 1 each leg
single arm db curl:
- worked up to 40 lb. x 1
Food
10 AM ET
- chocolate soy milk
- greek yogurt
Food
3 PM ET
- pre-seasoned spicy pinto beans
- grilled chicken breast from polo tropical
Food
5:00 PM ET
- gatorade
Session: Evening
i think i got the warmup run, jumps, and actual run done in 30 minutes.. wtf. that'd be good.
warmup run:
- 0.5 mi
- strained something in my left neck/trap doing a warmup jump during the jog
jumps:
- mostly 10'3' L-SLRVJ
- 10'4" on last jump L-SLRVJ
- 10'0" on a two step LR-DLRVJ
warmup run:
- 0.25 mi
run:
- ~3 mi
- midfoot
- great run, good pace, bouncy
dead-hang neutral grip pullups:
- BW x 7
parallel bar dips:
- BW x 7
- real deep and nice
Food
- sprite
- eek! was so good though
Food
- light red kidney beans with serrano pepper and ceyanne pepper
- 6 egg sandwich on an english muffin
- some boarshead hot sauce for the eggs, nice
- a few chocolates
- 1 x banana
neck/trap strain is annoying.. but, that's what happens when you get back into jumping (sometimes). strained it during arm swing.
tomorrow probably just going to do a few jumps in the morning and run.. no lifting.
pc!
12834
Strength, Power, Reactivity, & Speed Discussion / Re: Kingfush: SVJ 2-hand dunks 2.0
« on: December 02, 2015, 04:59:28 pm »I was all about the RVJ too but lately i've started caring more about the SVJ. I hope to hit 35" standing by the summer.
nice. you've always seemed like someone who would have a much better SVJ if you trained it more, given your relative squat strength & style.
i'd like to hit 35" L-SLRVJ this summer too.
12835
MOVIES & ENTERTAINMENT & SHeeT! / Soaked in Bleach
« on: December 02, 2015, 04:57:34 pm »
epic Kurt Cobain homicide/suicide documentary.. brilliantly done. it's on NetFlix.
<a href="http://www.youtube.com/watch?v=TDoQfr9o5ek" target="_blank">http://www.youtube.com/watch?v=TDoQfr9o5ek</a>
12836
Pics, Videos, & Links / Re: beast
« on: December 02, 2015, 03:01:52 pm »
michelle roque, beast flag football girl
<a href="http://www.youtube.com/watch?v=UO8hYsy553U" target="_blank">http://www.youtube.com/watch?v=UO8hYsy553U</a>
12837
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 02, 2015, 12:15:03 pm »possibly nastiest dunk since deandre jordan killed brandon knight that one time.
ya for sure. curious to see if the gif/photoshop dudes do anything.
sir isaac on vice sports: http://www.adarq.org/basketball/sir-isaac-on-vice-sports/msg112392/#msg112392
12838
Basketball / Sir Isaac on Vice Sports
« on: December 02, 2015, 12:12:05 pm »
good stuff! sir isaac is one of my fav dunkers.
<a href="http://www.youtube.com/watch?v=lSO-xmYkNyQ" target="_blank">http://www.youtube.com/watch?v=lSO-xmYkNyQ</a>
360 vid!
<a href="http://www.youtube.com/watch?v=YdIis8rUNww" target="_blank">http://www.youtube.com/watch?v=YdIis8rUNww</a>
360 vid!
12839
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 02, 2015, 10:44:12 am »
12840
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 02, 2015, 10:39:40 am »this dunk is so ridiculous.
look at the baseline view..
http://www.cbssports.com/collegebasketball/eye-on-college-basketball/25397254/video-texas-kerwin-roach-jr-has-the-best-dunk-of-the-year-so-far