12811
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 05, 2015, 01:51:49 pm »
nasty
<a href="http://www.youtube.com/watch?v=RRNWRRWnmPU" target="_blank">http://www.youtube.com/watch?v=RRNWRRWnmPU</a>
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12812
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 05, 2015, 07:32:56 am »Hey good to see you logging coding as well. I wanna start doing the same. I'll be following your progress on that front! Yall know way more about than training than i do so i rarely post about it outside my log but i wanna improve my coding game too.
cool! what kind of coding you do? what languages?
pc!
12813
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 04, 2015, 10:38:04 pm »
I busted out my SSTM book (the last SSTM that Verkhoshansky wrote). Probably going to re-read it. Bounced around, was alot of fun reviewing some of that stuff.
12/04/2015
Bio: Morning
sleep = 7 hours
wakeup = 5:30 AM
bw = 164
morning resting heart rate = 43
soreness = left calf
aches = ankles/achilles very slightly - a bit tight
injuries = some toe nails
Session: Morning
pouring rain
running in the rain feels SOOO good.
warmup run:
- ~0.5 mi
run: 6:50 - 7:45
- ~55 minutes
- got in some nice jumps over some decent sized puddles
- ran into some flooding, was soaked
Food
- 1 x coconut greek yogurt
- 1 x orange juice
Food
- 6 egg sandwich, cooked in coconut oil
- light red kidney beans with green pepper, red pepper, and serrano pepper
- 1 x greek yogurt
Food
- banana
Bio: Evening
bw = 163
soreness = hamstrings slightly, calves slightly
aches = right knee slightly
injuries = same as above, left hand middle fingertip - small lump - i think it's from when I run with my new knife; sometimes I have to hold it and maybe it's rubbing up against my fingertip in a weird way.. that's what I think it is for now.
I should take another HR before my evening sessions!
Session: Evening
pouring still, worse than in the morning.
warmup jog:
- ~0.5 mi run
- felt good, tight in calves though
run:
- ~40 min run
- fast, midfoot
dead hang (~2-3s) neutral grip pullups:
- BW x 7
parallel bar dips:
- BW x 7
dead hang (~2-3s) chinups:
- BW x 6
parallel bar dips with knees+hips flexed:
- BW x 5
Food
- 1 x orange juice
- 2 x greek yogurt
- 1 x banana
- a few chocolates
Computer Programming
- none
- trying to get some coding in daily, will track some of it here
good stuff today. hopefully tomorrow it isn't pouring all day. I want to get some lifts in tomorrow (bilateral) and sunday (unilateral) too.
I'm dying for some fresh coconuts & indian samosas on Sunday @ the local farmer's market.
pc
12/04/2015
Bio: Morning
sleep = 7 hours
wakeup = 5:30 AM
bw = 164
morning resting heart rate = 43
soreness = left calf
aches = ankles/achilles very slightly - a bit tight
injuries = some toe nails
Session: Morning
pouring rain
running in the rain feels SOOO good.
warmup run:
- ~0.5 mi
run: 6:50 - 7:45
- ~55 minutes
- got in some nice jumps over some decent sized puddles
- ran into some flooding, was soaked
Food
- 1 x coconut greek yogurt
- 1 x orange juice
Food
- 6 egg sandwich, cooked in coconut oil
- light red kidney beans with green pepper, red pepper, and serrano pepper
- 1 x greek yogurt
Food
- banana
Bio: Evening
bw = 163
soreness = hamstrings slightly, calves slightly
aches = right knee slightly
injuries = same as above, left hand middle fingertip - small lump - i think it's from when I run with my new knife; sometimes I have to hold it and maybe it's rubbing up against my fingertip in a weird way.. that's what I think it is for now.
I should take another HR before my evening sessions!
Session: Evening
pouring still, worse than in the morning.
warmup jog:
- ~0.5 mi run
- felt good, tight in calves though
run:
- ~40 min run
- fast, midfoot
dead hang (~2-3s) neutral grip pullups:
- BW x 7
parallel bar dips:
- BW x 7
dead hang (~2-3s) chinups:
- BW x 6
parallel bar dips with knees+hips flexed:
- BW x 5
Food
- 1 x orange juice
- 2 x greek yogurt
- 1 x banana
- a few chocolates
Computer Programming
- none
- trying to get some coding in daily, will track some of it here
good stuff today. hopefully tomorrow it isn't pouring all day. I want to get some lifts in tomorrow (bilateral) and sunday (unilateral) too.
I'm dying for some fresh coconuts & indian samosas on Sunday @ the local farmer's market.
pc
12814
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: December 04, 2015, 10:24:04 pm »
i keep forgetting to log this.. anyway, on 11/29/2015 I had this INSANE terrorism dream. long story short:
i'm in some big city, just walking in some building, then everything goes black and my ears are blown out, all I hear is ringing.. shortly after, I see all of these terrorist events happening, but i'm not there. I see terrorist-like shooters shooting at people. the interesting part is, I saw four of these events happen and in each one the people didn't run; instead they tried to bumrush/overwhelm the shooter. In 2/4 of the cases it worked. In the other two cases, people rushing just got annihilated. Instead of assault weapons they had like.. gatling guns. it was fucked.
i'm in some big city, just walking in some building, then everything goes black and my ears are blown out, all I hear is ringing.. shortly after, I see all of these terrorist events happening, but i'm not there. I see terrorist-like shooters shooting at people. the interesting part is, I saw four of these events happen and in each one the people didn't run; instead they tried to bumrush/overwhelm the shooter. In 2/4 of the cases it worked. In the other two cases, people rushing just got annihilated. Instead of assault weapons they had like.. gatling guns. it was fucked.
12815
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2015, 10:17:00 pm »so many active journals and so many people doing well has me fired up to go train tonight.
ya
alot of us train alone, so lots of people busting ass in journals definitely has a "training partner" feel to me.
Quote
mantra is "AELS, AELS, AELS" -- i'm tempted to kick MSEM squats all the way up to 315.
what's AELS?
Quote
- squat MSEM 305 x 10
~45-60s rests. bar was popping. sixth rep was a little wobbly so i took a bit of extra rest and refocused. rest good.
nice! when are you bumping up to 315?
12816
Boxing / Re: jacobs vs quillin
« on: December 04, 2015, 06:29:47 pm »Oh yeah, he was never knocked out, but in his match against andy lee he was dropped, so maybe if jacobs finds that chance. maybe.
ya, andy lee has insane power though. he's someone no one wants to get hit by. jacobs doesn't have that kind of power, i think Quillin will be good in that respect.. don't see him going down at all.
word pc!
12818
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Surfing Images
« on: December 04, 2015, 05:19:40 pm »
12819
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: December 04, 2015, 05:18:21 pm »
12820
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: December 04, 2015, 04:52:23 pm »From the chest straitions alone im gonna wager that thats well below 10%. 5-8% would be my bet.
agree
agreed x3, shredded.
12821
Boxing / Re: jacobs vs quillin
« on: December 04, 2015, 02:50:54 pm »Its a hard fight to predict, quillin has been knocked out before and jacobs has lost before and knocked down also
nah, quillin is undefeated, never been ko'd. Jacobs has been ko'd (his only loss).
http://fightfan.com/2015/12/jacobs-quillin-heats-up-at-tension-filled-weigh-in/
jacobs looks like he usually does to me.. maybe a hi-res photo would make me think different.
I think quillin is the stronger fighter. He has some serious power & enough skills/technique to setup his power against Jacobs.
I also think Quillin has been in there with the better fighters, especially Andy Lee. He got a draw against Lee in a very tough fight. Lee is so damn dangerous and Quillin had him hurt several times.
Quillin is definitely legit, I think he KO's Jacobs. Also I think Quillin is more composed in that face-off. Jacobs is usually a polite/well mannered guy. Looks like a sign of weakness to me tbh..
Much respect to Jacobs, guy is a warrior.. more so for his battles out of the ring. But I think Quillin will win by TKO, maybe round 9. :f
Should be good man!!
pc!!
12822
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 04, 2015, 01:36:46 pm »I've got a meet tomorrow night for the 200m. It should be fun but
nice ya just have fun.. In the end it'll be a good tool to motivate you even further to stay focused. My 20:06 5k has been some serious fuel so far
I've always turned let downs into fuel, that's one thing i've done right in life.Quote
I'm not really looking forward to seeing people and being slow and having them be like WTF happened to you!? I'm not going to stress about it though because the main thing is I'm just exercising again and slowly losing weight/trying to live a better lifestyle despite last nights antics.
I imagine people on here have asked that about me.. 8| I can't dunk right now and I don't lift like I used to. Some people slip because of injuries (the worst, sucks ;/). I've never let myself slip until the past 3 years. I let myself slip "just like you", except my downfall was letting work dominate my life (which includes eating too much, especially with work colleagues). That ballooned me up to some 207 lb. fatass (for me, 207 is obese) unix nerd whose legs would die running 100 yards, living on mostly < 5 hours sleep, and who felt like he was going to have a heart attack while trying to go to sleep. wtf? The worst period of my life, by far.
We can't change how we are right now, too late. We can change how we perform/feel 6 months from now though.
In terms of healthy lifestyle.. man you are going to thank yourself a few years from now. HEH! Fuck slipping up.
pc man, have fun in that meet!
12823
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 04, 2015, 08:36:53 am »jump.
12824
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: December 04, 2015, 06:36:31 am »
when you search "curry" on google images:
12825
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: December 04, 2015, 06:36:05 am »http://fivethirtyeight.com/features/stephen-curry-is-the-revolution/
I love sports statistics and stats say Curry is changing the game and practically should take every shot he can because he's soo good. Crazy
great article. curry is neo from the matrix.