12811
Boxing / Re: jacobs vs quillin
« on: December 05, 2015, 10:32:50 pm »
how wrong was I?
wow wtf?
wow wtf?
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12812
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 05, 2015, 10:20:41 pm »drank too much last night. buddy i hadn't seen in a long time hit me up. also had a date, which will not lead to a second date (woman was not attractive enough). between the two things, too much beer. was a bit hung over earlier but not too badly. heading to the gym now (3 PM), hope it doesn't affect training too much. poor sleep quality last night (obviously alcohol-linked in part, see below).
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (even the little hitch that's been in my hip for so long that i don't log it was not there)
MENTAL STATE: very good
- warm up
included 3x3 DL bounds
- DLRVJ x ~10
near-PR levels, a bunch of strong dunks with the dodgeball. excellent. one jump in particular something just clicked and felt different/better than the others. easily 36".
- squat 295 x 5
- bench 190 x 5
- RDL 235 x 8,8,8
- kroc row 80 x 21L,21R
- paused leg press calf raise +295 x 20,20
- stretch
wow, great workout. decided to switch squat and bench going forward to a kind of wave approach, so day 1 is 3x5, day 3 is MSEM x 8-10, and day 6 is 1x5 with more weight than day 1, and then the next week's day 1 uses that day 6 weight.
DIET
breakfast: smoothie, cup of coffee
lunch:
dinner:
other: cup of coffee
SLEEP
6 hours, plus 3 hours dozing but not sleeping because my fucking neighbors are having some construction done on their house that involves a power saw and a nail gun.
just bumping this post since it was edited later and "fell behind".
good stuff man!$!@# seemed like a great session.
12813
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 05, 2015, 10:08:57 pm »
12/05/2015
Bio: Morning
sleep = 8.5 hours
wakeup = 7:30 AM
bw = 160 !!
morning resting heart rate = 43
soreness = calves slightly
aches = none
injuries = some toe nails (two purple)
Session: Morning
pouring rain again, the entire session.. running was not as fun as yesterday.. lifting in the rain was fun though.
warmup run:
- ~0.5 mi
jumps:
- relaxed slrvj: L-SLRVJ = ~10' touches, R-SLRVJ = ~9'6" backboard touches
- did these on a soaked court in the rain
- it's interesting that I can relaxed SLRVJ on a wet court, but not relaxed DLRVJ.. my DLRVJ had too much "slam on the breaks" form with my lateral plant.
- left plantar fasciae tweaked a little on one of the jumps
run: 40 minutes
- slow, weak
- not eating that second can of beans yesterday is probably the culprit.. lacked the energy to push myself
- or..
- i was somewhat hungry (related to the above). Had I wokeup at 5:30 and run earlier, I might have been able to run better without that hunger feeling attacking my mind.
lift: mSEM (m = moderate)
- next session: maybe tuesday
- felt strong, unlike in my run
close stance bb half squat:
- 185 lb. x 1, 1, 1, 1, 1
- felt great & strong, can most likely bump it up next session
- very close stance
standing bb overhead press:
- 85 lb. x 1, 1
bb romanian deadlift:
- 135 lb. x 1, 1, 1, 1
standing bb curl:
- 85 lb. x 1, 1, 1
Food
- 1 x greek yogurt
- 1 x orange juice
- some chocolates
Food
- steak quesadilla
- a ton of tortilla chips and habanero salsa
Food
- 1 x vanilla soy milk
- 1 x greek yogurt
Food
- 1 x greek yogurt
Food
- 1 x greek yogurt
Bio: Evening
bw = 163 lb.
soreness = calves, quads slightly, hamstrings slightly
aches = right knee slightly
injuries = same as morning, left plantar fasciae slightly
Computer Programming
- ported some LCG (linear congruential generator) from my haskell daimyo repo to a new golang daimyo repo:
- https://github.com/adarqui/daimyo-go/tree/master/src/random/lcg
- not too fun but just more of an exercise
- i plan to start some more daimyo repos: daimyo-{ocaml,rust,javascript,c}
- daimyo-* is just some training group concept I use when doing random coding exercises. I put everything into a big re-useable library.
- I need to look into fixing this pull request I did for tcpdump: https://github.com/the-tcpdump-group/tcpdump/pull/441
- It adds "RESP" (redis serialization protocol) support to tcpdump. This PR has been going on for a LONG TIME. Need to look into it soon.. kind of dreading it though considering how long it takes to get responses etc. I could potentially fix it then wait another year before someone replies, lmao.
- tcpdump is awesome though, would love to add more protocols to it.
figured i'd rest tonight.. still pouring rain. didn't feel like going out there and toughing it out.
was very happy with the lifting session.
I need to get in some higher volume jump sessions soon.. I want to try this "relaxed up and back full court jump" session (just jogging up one end, L-SLRVJ, jogging back the other end, R-SLRVJ, repeat) -> for ~30 minutes for example. I'm more interested in submax jumping right now because I still have alot of work to do before i'm comfortable REALLY jumping max using SLRVJ.
pc!
Bio: Morning
sleep = 8.5 hours
wakeup = 7:30 AM
bw = 160 !!
morning resting heart rate = 43
soreness = calves slightly
aches = none
injuries = some toe nails (two purple)
Session: Morning
pouring rain again, the entire session.. running was not as fun as yesterday.. lifting in the rain was fun though.
warmup run:
- ~0.5 mi
jumps:
- relaxed slrvj: L-SLRVJ = ~10' touches, R-SLRVJ = ~9'6" backboard touches
- did these on a soaked court in the rain
- it's interesting that I can relaxed SLRVJ on a wet court, but not relaxed DLRVJ.. my DLRVJ had too much "slam on the breaks" form with my lateral plant.
- left plantar fasciae tweaked a little on one of the jumps
run: 40 minutes
- slow, weak
- not eating that second can of beans yesterday is probably the culprit.. lacked the energy to push myself
- or..
- i was somewhat hungry (related to the above). Had I wokeup at 5:30 and run earlier, I might have been able to run better without that hunger feeling attacking my mind.
lift: mSEM (m = moderate)
- next session: maybe tuesday
- felt strong, unlike in my run
close stance bb half squat:
- 185 lb. x 1, 1, 1, 1, 1
- felt great & strong, can most likely bump it up next session
- very close stance
standing bb overhead press:
- 85 lb. x 1, 1
bb romanian deadlift:
- 135 lb. x 1, 1, 1, 1
standing bb curl:
- 85 lb. x 1, 1, 1
Food
- 1 x greek yogurt
- 1 x orange juice
- some chocolates
Food
- steak quesadilla
- a ton of tortilla chips and habanero salsa
Food
- 1 x vanilla soy milk
- 1 x greek yogurt
Food
- 1 x greek yogurt
Food
- 1 x greek yogurt
Bio: Evening
bw = 163 lb.
soreness = calves, quads slightly, hamstrings slightly
aches = right knee slightly
injuries = same as morning, left plantar fasciae slightly
Computer Programming
- ported some LCG (linear congruential generator) from my haskell daimyo repo to a new golang daimyo repo:
- https://github.com/adarqui/daimyo-go/tree/master/src/random/lcg
- not too fun but just more of an exercise
- i plan to start some more daimyo repos: daimyo-{ocaml,rust,javascript,c}
- daimyo-* is just some training group concept I use when doing random coding exercises. I put everything into a big re-useable library.
- I need to look into fixing this pull request I did for tcpdump: https://github.com/the-tcpdump-group/tcpdump/pull/441
- It adds "RESP" (redis serialization protocol) support to tcpdump. This PR has been going on for a LONG TIME. Need to look into it soon.. kind of dreading it though considering how long it takes to get responses etc. I could potentially fix it then wait another year before someone replies, lmao.
- tcpdump is awesome though, would love to add more protocols to it.
figured i'd rest tonight.. still pouring rain. didn't feel like going out there and toughing it out.
was very happy with the lifting session.
I need to get in some higher volume jump sessions soon.. I want to try this "relaxed up and back full court jump" session (just jogging up one end, L-SLRVJ, jogging back the other end, R-SLRVJ, repeat) -> for ~30 minutes for example. I'm more interested in submax jumping right now because I still have alot of work to do before i'm comfortable REALLY jumping max using SLRVJ.
pc!
12814
Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: December 05, 2015, 07:28:24 pm »sorry to misattribute to vag!
np hah
Quote
he is the one who has seemed to most embrace it in the last couple years though.
i stopped training completely, thus I embraced it the most.
12815
Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: December 05, 2015, 05:19:48 pm »
bump
12816
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 05, 2015, 05:18:59 pm »AELS is vag's term, i think: anti-ego lifting squad. don't go for sudden milestones just because they make you feel like a baller, especially if going for them might get you hurt.
will go for 315 next week (not this coming wednesday but the following one).
Nah, not mine, adarqui it was you that invented the term:
Ffffuuuu, can't paste it from mobile, search aels, it has its own thread.
damn.. i forgot
http://www.adarq.org/injury-prehab-rehab-talk-for-the-brittlebros/anti-ego-lifting-support-thread-(aels)-save-a-joint-save-a-life
i now realize that I am a genius! thx
12817
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 05, 2015, 01:51:49 pm »
nasty
<a href="http://www.youtube.com/watch?v=RRNWRRWnmPU" target="_blank">http://www.youtube.com/watch?v=RRNWRRWnmPU</a>
12818
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 05, 2015, 07:32:56 am »Hey good to see you logging coding as well. I wanna start doing the same. I'll be following your progress on that front! Yall know way more about than training than i do so i rarely post about it outside my log but i wanna improve my coding game too.
cool! what kind of coding you do? what languages?
pc!
12819
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 04, 2015, 10:38:04 pm »
I busted out my SSTM book (the last SSTM that Verkhoshansky wrote). Probably going to re-read it. Bounced around, was alot of fun reviewing some of that stuff.
12/04/2015
Bio: Morning
sleep = 7 hours
wakeup = 5:30 AM
bw = 164
morning resting heart rate = 43
soreness = left calf
aches = ankles/achilles very slightly - a bit tight
injuries = some toe nails
Session: Morning
pouring rain
running in the rain feels SOOO good.
warmup run:
- ~0.5 mi
run: 6:50 - 7:45
- ~55 minutes
- got in some nice jumps over some decent sized puddles
- ran into some flooding, was soaked
Food
- 1 x coconut greek yogurt
- 1 x orange juice
Food
- 6 egg sandwich, cooked in coconut oil
- light red kidney beans with green pepper, red pepper, and serrano pepper
- 1 x greek yogurt
Food
- banana
Bio: Evening
bw = 163
soreness = hamstrings slightly, calves slightly
aches = right knee slightly
injuries = same as above, left hand middle fingertip - small lump - i think it's from when I run with my new knife; sometimes I have to hold it and maybe it's rubbing up against my fingertip in a weird way.. that's what I think it is for now.
I should take another HR before my evening sessions!
Session: Evening
pouring still, worse than in the morning.
warmup jog:
- ~0.5 mi run
- felt good, tight in calves though
run:
- ~40 min run
- fast, midfoot
dead hang (~2-3s) neutral grip pullups:
- BW x 7
parallel bar dips:
- BW x 7
dead hang (~2-3s) chinups:
- BW x 6
parallel bar dips with knees+hips flexed:
- BW x 5
Food
- 1 x orange juice
- 2 x greek yogurt
- 1 x banana
- a few chocolates
Computer Programming
- none
- trying to get some coding in daily, will track some of it here
good stuff today. hopefully tomorrow it isn't pouring all day. I want to get some lifts in tomorrow (bilateral) and sunday (unilateral) too.
I'm dying for some fresh coconuts & indian samosas on Sunday @ the local farmer's market.
pc
12/04/2015
Bio: Morning
sleep = 7 hours
wakeup = 5:30 AM
bw = 164
morning resting heart rate = 43
soreness = left calf
aches = ankles/achilles very slightly - a bit tight
injuries = some toe nails
Session: Morning
pouring rain
running in the rain feels SOOO good.
warmup run:
- ~0.5 mi
run: 6:50 - 7:45
- ~55 minutes
- got in some nice jumps over some decent sized puddles
- ran into some flooding, was soaked
Food
- 1 x coconut greek yogurt
- 1 x orange juice
Food
- 6 egg sandwich, cooked in coconut oil
- light red kidney beans with green pepper, red pepper, and serrano pepper
- 1 x greek yogurt
Food
- banana
Bio: Evening
bw = 163
soreness = hamstrings slightly, calves slightly
aches = right knee slightly
injuries = same as above, left hand middle fingertip - small lump - i think it's from when I run with my new knife; sometimes I have to hold it and maybe it's rubbing up against my fingertip in a weird way.. that's what I think it is for now.
I should take another HR before my evening sessions!
Session: Evening
pouring still, worse than in the morning.
warmup jog:
- ~0.5 mi run
- felt good, tight in calves though
run:
- ~40 min run
- fast, midfoot
dead hang (~2-3s) neutral grip pullups:
- BW x 7
parallel bar dips:
- BW x 7
dead hang (~2-3s) chinups:
- BW x 6
parallel bar dips with knees+hips flexed:
- BW x 5
Food
- 1 x orange juice
- 2 x greek yogurt
- 1 x banana
- a few chocolates
Computer Programming
- none
- trying to get some coding in daily, will track some of it here
good stuff today. hopefully tomorrow it isn't pouring all day. I want to get some lifts in tomorrow (bilateral) and sunday (unilateral) too.
I'm dying for some fresh coconuts & indian samosas on Sunday @ the local farmer's market.
pc
12820
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: December 04, 2015, 10:24:04 pm »
i keep forgetting to log this.. anyway, on 11/29/2015 I had this INSANE terrorism dream. long story short:
i'm in some big city, just walking in some building, then everything goes black and my ears are blown out, all I hear is ringing.. shortly after, I see all of these terrorist events happening, but i'm not there. I see terrorist-like shooters shooting at people. the interesting part is, I saw four of these events happen and in each one the people didn't run; instead they tried to bumrush/overwhelm the shooter. In 2/4 of the cases it worked. In the other two cases, people rushing just got annihilated. Instead of assault weapons they had like.. gatling guns. it was fucked.
i'm in some big city, just walking in some building, then everything goes black and my ears are blown out, all I hear is ringing.. shortly after, I see all of these terrorist events happening, but i'm not there. I see terrorist-like shooters shooting at people. the interesting part is, I saw four of these events happen and in each one the people didn't run; instead they tried to bumrush/overwhelm the shooter. In 2/4 of the cases it worked. In the other two cases, people rushing just got annihilated. Instead of assault weapons they had like.. gatling guns. it was fucked.
12821
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2015, 10:17:00 pm »so many active journals and so many people doing well has me fired up to go train tonight.
ya
alot of us train alone, so lots of people busting ass in journals definitely has a "training partner" feel to me.
Quote
mantra is "AELS, AELS, AELS" -- i'm tempted to kick MSEM squats all the way up to 315.
what's AELS?
Quote
- squat MSEM 305 x 10
~45-60s rests. bar was popping. sixth rep was a little wobbly so i took a bit of extra rest and refocused. rest good.
nice! when are you bumping up to 315?
12822
Boxing / Re: jacobs vs quillin
« on: December 04, 2015, 06:29:47 pm »Oh yeah, he was never knocked out, but in his match against andy lee he was dropped, so maybe if jacobs finds that chance. maybe.
ya, andy lee has insane power though. he's someone no one wants to get hit by. jacobs doesn't have that kind of power, i think Quillin will be good in that respect.. don't see him going down at all.
word pc!
12824
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Surfing Images
« on: December 04, 2015, 05:19:40 pm »
12825
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: December 04, 2015, 05:18:21 pm »