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Messages - adarqui

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12796
Pics, Videos, & Links / Re: beast
« on: December 08, 2015, 07:22:20 pm »
pure beastmode

<a href="http://www.youtube.com/watch?v=MI0L7E_5Qac" target="_blank">http://www.youtube.com/watch?v=MI0L7E_5Qac</a>

275 kg @ 77 kg?

3.57xBW

12797
Boxing / Re: jacobs vs quillin
« on: December 08, 2015, 04:58:28 pm »
Quote from: seifullaah73 on December 06, 2015, 05:55:22 pm
Quote from: adarqui on December 05, 2015, 10:32:50 pm
how wrong was I?

wow wtf?

 :wowthatwasnutswtf:

+1
wtf, I am going to watch that again, daniel caught him badly, I did say that if he found the opportunity he would knock him out, but damn
jacobs was vicious after smelling fear and danger from quillin and was on him, which after quillin did not respond not even once except hold and the punch that knocked quillin dizzy, wow.

I was soo wrong in it going 12 rounds but there was that feeling that there was a possiblity for jacobs to knock him out but at the time of the fight, i saw quillin was big and was thinking there aint no way jacobs is going to knock this guy out. but ... just speechless.

pc

 :o

ya, still shocked at that first round ko.

quillin showed less boxing IQ.. he was very hurt and instead decided to keep trying to trade punches. He didn't clinch or cover up too well. It would have been interesting to see what would happen if he survived round 1, because Jacobs went all out trying to kill him. Jacobs looked fine though, he was in great shape.

12798
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: December 08, 2015, 04:53:57 pm »
ya mayweather is so good on the ropes. loved some of the stuff he did in round 6, including his counter uppercut and his taunting on the ropes. it was hard for pac to let his hands go, mayweather does that to you. you can see pac hesitating. If pac wanted to beat pbf he'd have to not care about getting ko'd and put serious pressure on pbf.. kind of like maidana did in maidana v pbf 1, but pac has more hand speed and better accuracy so he could have eventually inflicted some damage. If you have a style like pac's, you just can't be too cautious vs pbf because he'll make it his fight and pick you apart.

nice highlight vid with the slow mos.

12799
800m+ Running and/or Conditioning / Re: The Bernard Lagat Thread
« on: December 08, 2015, 04:27:27 pm »
"the secret to running: not running"

(lagat's time off)

http://www.wsj.com/articles/SB10000872396390444032404578006274010745406

"Many elite runners cover more than 100 miles per week. Not Lagat. This past year, he said, he maxed out at about 65 miles. For him, training is about intensity. Volume is overrated."

12800
800m+ Running and/or Conditioning / Re: The Bernard Lagat Thread
« on: December 08, 2015, 04:26:07 pm »
Will Bernard Lagat Live Forever?

http://www.newyorker.com/news/sporting-scene/will-bernard-lagat-live-forever

"What explains his longevity? One obvious explanation is that he doesn’t train very hard, at least in the way that “hard” is defined by serious runners. Lagat takes a day off every week, and he takes five weeks off every fall. At his peak, he runs about sixty-five miles a week. When he talks about his training, he sounds relaxed. Cam Levins, who came in third on Saturday night, recently ran a hundred and ninety miles in a week. Lagat does run his workouts hard, and he has perfect form"

12801
800m+ Running and/or Conditioning / The Bernard Lagat Thread
« on: December 08, 2015, 04:25:48 pm »
deserves his own thread


12802
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: December 08, 2015, 04:20:07 pm »
one running shoe in the grave

(how running can kill you, possibly)

http://www.wsj.com/articles/SB10001424127887323330604578145462264024472

12803
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: December 08, 2015, 04:06:58 pm »
push vs pull running

http://runnersconnect.net/running-training-articles/push-or-pull-running-techniques/

12804
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 08, 2015, 03:51:46 pm »
Quote from: Dreyth on December 08, 2015, 02:30:40 pm
Holy fuck i just want to jump 40" already. definitely getting there this summer. is it so hard?!?!? all i need is a 385x3 squat and weigh less than 195lbs. just gotta stay consistent.

do it.

 :ibsquatting: :ibjumping:

pc

12805
Sports Discussion / Re: USA Rugby Sevens defeats All-Blacks
« on: December 08, 2015, 10:18:08 am »
Quote from: LBSS on December 06, 2015, 03:29:18 pm
Just saw this today, first time we've ever beaten New Zealand in rugby (and yes I know sevens isn't real rugby or whatever), go 'Murica!

https://www.facebook.com/USASevens/videos/10153707910302856/?fref=nf

http://news.yahoo.com/us-upsets-zealand-dubai-7s-rugby-quarterfinals-174100100.html

nice! is that like usa beating brazil in futbol? seems like it.. NZ is the real deal no?

12806
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 08, 2015, 09:18:14 am »
really nice gym.. daaamn.

 :highfive:

12807
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 07, 2015, 11:05:44 pm »
Quote from: Mutumbo000 on December 07, 2015, 05:43:11 pm
I struggled to sleep last night because of my hamstring. I think I've actually torn it instead of just tweaked it. I iced it last night and there's no bruising but I can't walk properly or bend over so it's fucked. All I can do now is focus on my diet. I do love running but I"m becoming disillusioned with it. This is the 3rd hamstring tear in 4 years that I've had now. I'm thinking of playing social basketball now instead because this is just mentally and physically fucking me.

fuck.... ;/

you said it in one of your previous posts, got to listen to your body man.. right now rest up, don't mess with it. hopefully it's not as bad as you think it is.

when you're healthy again (in the near future), pin your recent post about ego/listening to your body and use it to help keep you in check. the most important thing in this hobby of ours is staying healthy. We MUST keep that as our #1 priority. Once you're healthy again (and you will be), don't let yourself make this mistake again. If we get hurt in an actual competitive event, it makes more sense; but not in training. We all fall victims to this (overdoing it in training). I know I have several times. It's always on my mind, i'm always trying to stay healthy. It's kind of like putting our hands on a stove but instead of it feeling hot/burning us, it feels great and then burns us.

I partially tore a hamstring tendon at the insertion loong ago.. around 2009. That really sucked but eventually it healed and I could go 100% on it. I imagine you feel like you tore yours at the muscle belly?

pc

12808
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2015, 10:31:46 pm »
REST DAY.

can't wait to lift tmw.



12/07/2015

sleep = 8.5 hours
wakeup = 7:30 AM
bw = 160
morning resting heart rate = didn't measure
soreness = calves slightly (left especially)
aches = left heal slightly (from jump rope probably .. indicates I need to be more consistent with it)
injuries = some toe nails, left plantar fasciae slightly



Food

at some breakfast place:
- sausage egg and cheese on a bagel
- orange juice



Food

- grilled chicken breast from polo tropical
- light red kidney beans with serrano & red pepper
- some cookies and cream bark



Food

- 2 x spinach & feta samosas
- 2 x greek yogurt
- some cookies and cream bark



felt really good all day.. feel glycogen depleted tho.. but feel light and strong.

pc!

12809
Nutrition & Supplementation / Re: coconut water
« on: December 06, 2015, 11:38:29 pm »
this should have been the first post:



doesn't get any better than that..

12810
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 06, 2015, 11:36:07 pm »
drinking straight from coconuts after running is a great experience.



12/06/2015

sleep = 10.5 hours
wakeup = 9:30 AM
bw = 160
morning resting heart rate = 47
soreness = calves slightly
aches = none
injuries = some toe nails (two purple), left plantar fasciae slightly



Food

- greek yogurt



Session: Afternoon

run:
- 1 hour 15 minutes
- mostly against the wind, sucked



Food

- 3 x coconuts - drank right out of the coconut.. had one that was heaven
- cherry icy
- 3 x spinach & feta samosas
- some tortilla chips and salsa
- 1 x greek yogurt



Food

- 1 x greek yogurt



Session: Evening

S1: jump rope:
- 10 x 300
- fast

S1: 7 x dead hang pullup variation

S1: 7 x dip variation

tons of dips/pullups for 7 sets of my 10 sets jump rope. felt strong. did some paused dip variations too. shoulders felt very strong. sometimes my right shoulder acts up doing dips, not at all tonight and I really pushed it.

also did 3 sets (mixed in with the 7) of 'holds' during the pullup variations: hold at the top until failure of ng pullups, chinups, wide grip pullups.



Food

- 1 x greek yogurt
- orange juice



Food

- 1 x vanilla soy milk
- 1 x peanutbutter sandwich on english muffin



Computer Programming

- none



going to try and NOT run tomorrow.

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