12784
« on: December 08, 2015, 10:32:08 pm »
one of the best training days i've had in a while.. unexpectedly.
i've been waking up way too late the last few days.. the rain/gloomy climate is making me want to just stay in bed and sleep. must fight this starting tomorrow.
12/08/2015
Bio: Morning
sleep = 10.5 hours
wakeup = 9:30 AM
bw = 161
morning resting heart rate = 45
soreness = calves moderate
aches = left heal slightly
injuries = some toe nails, left plantar fasciae slightly
Session: Afternoon
12:00 PM ET - 2:15 PM ET
- started way too late
- very hungry leading up to the start of the session
- somewhat hungry during
warmup run:
- ~1.5 mi
jumps:
- L-SLRVJ max: ~10'5"
- R-SLRVJ max: dno, backboard touches
- jumping felt better than expected
run:
- ~5 mi
- midfoot
- really bouncy
- lots of glute
- fast
- felt so light
lifts:
- 158 lb. tehe
MSEM close stance half squat:
- in my saucony running shoes
- 225 x 1, 1, 1, 1, 1
- stronger than last session
MSEM barbell overhead press:
- 75 x 1, 1, 1, 1, 1
- lowered it from 85 so I could get a full ROM down to my chest
- stronger than last session
MSEM barbell reverse lunge:
- 105 x 1, 1, 1 each leg
- left leg a bit dead from L-SLRVJ
MSEM romanian deadlift (3 second pause):
- 155 x 1, 1, 1, 1, 1
- loved doing these with the 3 sec pause at the bottom
MSEM barbell curl:
- 85 lb. x 1, 1, 1, 1, 1
- stronger than last session
Food
~3:00 PM
- 6 egg sandwich on thomas english muffing with munster cheese
- some cookies & cream bark
- 1 x orange juice
Food
~5:00 PM
- 1 x sprite
- it was lying around so I just destroyed it.. was good
Bio: Evening
bw = 161 (nice) - used bodyfat measurement on my scale for fun, said 14% (which isn't far off)
soreness = quads slightly
aches = right knee slightly
injuries = some toe nails
Session: Evening
pouring rain
- risky to run at night when it's raining this bad, cars don't slow down
- so just stayed home and roped
closed mouth jump rope:
- 9 x 300
- ^^ first four sets were extremely fast.. had to slow it down a bit because my right hand was cramping HEH!
- 1 x 1000
- 4 messups
- coordination/speed/breathing was very good
- closed mouth means part of the exercise is forcing all breathing through my nose
Food
- 1 x orange juice
- 1 x greek yogurt
- 1 x banana
- some cookies & cream bark
- half of a chicken breast sandwich on wheat with gorgonzola cheese (ridiculously good for some reason)
Food
- 1 x greek yogurt
I *MIGHT* be handling this lower calorie diet better when running.. ie, I might be making better use of metabolizing fat. That's just a possibility though. No explanation for why I felt as good as I did today. Prior to the run I thought i'd feel like complete crap... perhaps it was just the rest day yesterday, who knows. We'll see as the following days unfold.
Also, i'm going to do some deeper squatting in some of these lifting sessions.. I'm not ONLY going to half squat. Will probably go deep next session with heels elevated.
I'd like to run early tomorrow morning. Probably jump rope in session #2 mixed with dips/pullups and such.
pc!
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