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Messages - John Stamos

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1276
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 01, 2017, 11:44:31 am »
I did the interview over the phone, roleplay style and it was weird but i believe i did well.

I also got called for interviews in other jobs and one job that i will be interviewing for has a free gym, cheap but nice cafeteria, matching with 401k etc etc.  So things are looking up because the level of chaos and drama is insane at my current job and i just want to leave lol

tomorrow will be

1 mile run, bodyweight day
.5 mile run, db/machines

1277
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 28, 2017, 10:19:48 am »
1 mile run
10-9-8-7......1 cleans@95lbs
Wallballs@20lbs x 10 reps each round
Push ups x 10 each round
1 mile run

Fucking pumped to workout again, i feel like im turning into a crossfitter again.  Before my workouts were effective but boring and now im excited to workout.

1278
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 28, 2017, 07:41:06 am »
I got the supervisor job as far as ik at my current job which is a couple dollar bump.  I will still leave it for the other jobs lol but i can just take the extra cash ill make and save it or use it towards the wheebarrow

Taking a dump now n heading to the gym

1279
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 27, 2017, 12:04:48 pm »
.5 mile run
4:10 pace

Worn out

Skwaats: focused on 10 reps up to 225 and just felt crappy
Bench: same
Deadlift: same

Idk I mean i was sweating and it felt decent but turning away from strength sucks but I know its what I need now.  Soon before I take my subaru off the road I found a wheel barrow or wagon I will buy to push/pull around the yard. If I get the wagon it was a 800lb capacity and once I learn to weld I could probably weld on there pushing handles.  Wheel barrow is different but I might just buy both which is still cheaper than a prowler and wont be as noisy(prowlers and sleds are noisy as fuck)

I will just use sandbags and salt bags, easy enough weight.

Nothing on wednesday, I want to just sit around and be nervous waiting for my phone roleplay interview.

1280
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 26, 2017, 03:19:45 pm »
Part of the strerching on wk1 day 1



Part of workout wk1 day 1




1281
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 26, 2017, 03:11:36 pm »
I want to do outdoors workouts and i have a plan for late march and on.

I downloaded the Marsoc training prep app.  It gives you 10wks daily workouts including stretching, bw movements, running, swimming etc etc.  To log the workouts you just click the circle next to the exercise.  It looks good from what ive seen.  I also will be buying a prowler to drag and push outside.

1282
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 25, 2017, 10:48:16 am »
Bike x 5 miles
Then db stuff lol nothing special

1283
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 24, 2017, 03:45:12 pm »
I found a race

May 27th 2017
Memorial   Day   5K  Run/Walk                     
Tribute To The   Fallen   

3 months to prepare and honestly, I'd be happy with a 25 minute 5k lol thats my goal, if i go faster than that then great if not then oh well.

1284
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 24, 2017, 09:32:31 am »
10:40 dreadmill mile

Crossfit wod
Fat Karen

Skinny karen is just 150 wallballs for time which is why i call it skinny karen cuz theres not a lot to her.

To plump her up im adding
150 wallballs
150 push ups
150 jumping jax

Hopefully the pool area is unlocked


Moderately fat karen, my shoulders were shot from wallballs so i did 50 push ups.

1285
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 23, 2017, 03:42:42 pm »
Nothing today

 I had 2 interviews from 9-11 and i felt sick afterwards.  One was a meet and greet then i got moved onto the actual interview for budweiser.  Went over im guessing amazingly because they said I'd know if I passed through to the next round within a few weeks and as soon as i got home I received an email saying I am moving on and to schedule my next interview.  If I get this job its just a massive game changer.  I will be making my own personal gym where I will come out with daily videos to see my fat ass flopping around.

Tomorrow
1 mile run
xfit workout

Saturday
1.5 mile run
bw, machines and dumbbells

1286
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 22, 2017, 01:37:16 pm »
Yeah i liked it, if you have a med ball you can just toas it up in the air to yourself and do it that way. 

1287
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 22, 2017, 07:22:49 am »
Jackie
8:30 i think, the rower is still not calculating distance so i went for 3.5 mins for the 1km

Burpees- 10/9/8/7/6.....1
Wallballsx10 every round
Jump rope x 100 every round
Sweating balls

1 mile jog

Im so fucking tired

1288
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 21, 2017, 07:38:34 am »
11:31 mile moderate pace, kicked it into gear the last 4 laps (18=1 mile)
Not very tired but body is definitely sore.

Nope went with 15 - 1
19:57
This was a good workout, i feel tired but not too worn out.

Gotta go get my haircut by my future wife aka hot ass haircut chick aka way outta my league

1289
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 21, 2017, 07:15:34 am »
Pre run dump in the sauna bathroom to get warmed up.

1 mile run at 12 min pace
Then some sort of bw circuit involving push ups, wallballs, fat man pull ups.

Maybe 15-14-13-12-11-10.......1

Edit start at 20

1290
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 20, 2017, 09:39:26 am »
.5 mile run
Skwaats
135x15
185x10
205x10
225x10
These were about as full as i could make them.  This session felt the best form wise as my others have when i tried to full squat.
Bench
135x10
185x3 paused
205x3.....
225x3.....
250x1.....
260x1......
275x1......
290x1....
No leg drive on any of them.
Rdl
Worked up to 225 for a set of 10

Felt good

Bfast
2 eggs blended with 1 banana to make "pancakes"
5 slices of turkey bacon.
Coffee
Fiber/optimum energy whatever drank

People at work wanted me to do a 5k with them in June.  I said HELL NO, i like keeping my personal life and work life separate, plus the ones that want to do it will be significantly in worse shape than me by june and I really dont want to "run in a group."  Especially if that group is going to be slow as fuck but the girls that are doing it have bitties so who knows lol

It gave me an idea to find a 5k in June though to do by myself and will look for one.  Goal by june is 19 min 5k which is probably unreasonable but fuck it.

June 5th, Oneida Lake 5k run it is.

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