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Messages - Raptor

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1276

Pics, Videos, & Links / Re: funny / horrible training videos

« on: September 19, 2014, 02:52:58 pm »

In the funny and possibly awesome category:

<a href="http://www.youtube.com/watch?v=5RIiYtF-6rs" target="_blank">http://www.youtube.com/watch?v=5RIiYtF-6rs</a>

1277

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: September 19, 2014, 10:32:36 am »

So much more load for Conley, with less speed, than for Powell with more speed.

1278

Injury, Prehab, & Rehab talk for the brittlebros / Re: oh no... new injury? Dull pain in the heel

« on: September 19, 2014, 04:37:49 am »

Maybe the reason for the pain is because you sprinted recently, and you weren't used to it.

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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: September 18, 2014, 02:25:06 pm »

Mike Conley from behind the free throw line:

https://www.facebook.com/video.php?v=10152694487399326

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Progress Journals & Experimental Routines / Re: Age vs Vertical

« on: September 18, 2014, 08:23:37 am »

Hm... if you could keep a more vertical back, you'd get even deeper (you could travel more before hitting the squat rack). Have you tried doing them outside the squat rack, at least the warm-up sets?

1281

Pics, Videos, & Links / Re: funny / horrible training videos

« on: September 18, 2014, 08:17:49 am »

<a href="http://www.youtube.com/watch?v=1tW9PieybQI" target="_blank">http://www.youtube.com/watch?v=1tW9PieybQI</a>

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Pics, Videos, & Links / Re: funny / horrible training videos

« on: September 18, 2014, 06:15:38 am »

https://www.facebook.com/video.php?v=1496405310616337

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: September 18, 2014, 05:19:12 am »

I so much wish you'd come back and do stuff like in the old days...

How's your life now man?

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Progress Journals & Experimental Routines / Re: Age vs Vertical

« on: September 18, 2014, 05:18:11 am »

How "full" are the full squats? I assume they are the source of the VMO soreness, right? Also, how narrow is the stance? The focus of my training this winter will be to bring these sucky VMOs and quads overall to respectable strength levels so... I'm particularly interested in this.

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