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MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: September 10, 2014, 03:35:10 pm »1278
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 10, 2014, 07:40:31 am »
Do you use a barbell or dumbbells?
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 10, 2014, 07:39:18 am »
Ok... let's see...
For the sprints... if these are the conditions you have to run... then that's that.
For the depth jumps - you must be faster than that. Try to be with your hands towards the ground at the time of landing, already. Right now you're with them above your head, then you swing them, and then you jump. That takes time and increases the amortization phase. If you get them down before the landing you can immediately throw them up as you touch the ground and jump immediately. It's not that bad, but I think you could do them a bit faster. Also, drop off your right leg if you plant LR.
The rudiment hops look perfect.
For the sprints... if these are the conditions you have to run... then that's that.
For the depth jumps - you must be faster than that. Try to be with your hands towards the ground at the time of landing, already. Right now you're with them above your head, then you swing them, and then you jump. That takes time and increases the amortization phase. If you get them down before the landing you can immediately throw them up as you touch the ground and jump immediately. It's not that bad, but I think you could do them a bit faster. Also, drop off your right leg if you plant LR.
The rudiment hops look perfect.
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Bios / Re: Animals
« on: September 09, 2014, 09:50:22 am »
Really depressing:
<a href="http://www.youtube.com/watch?v=ntIBAzO3xV8" target="_blank">http://www.youtube.com/watch?v=ntIBAzO3xV8</a>
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 09, 2014, 02:00:06 am »1282
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2014, 05:06:44 pm »
Not really... it's still about where your strengths are. The actual max sprint is a totally different thing than just submax drills. The body will default to its natural mechanics that is dependent on strength more than "voluntary form" IMO. However, SOME improvement might arise from some neural patterning that occurs during the drill.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2014, 04:23:46 pm »
I could never understand the knees high in sprinting, or overstriding on purpose. I simply run the fastest that I can as the body naturally decides to place my legs. I don't think about it. If I were, I would be a mess.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2014, 12:11:34 pm »
I clicked on it and it works here... maybe you don't have Jordan as friend or something?
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Basketball / Re: FIBA BASKETBALL WORLD CUP - SPAIN 2014
« on: September 08, 2014, 08:11:48 am »
I can't believe how much I watched Nenad Krstic play with Vince in his NJN days haha
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2014, 08:10:23 am »
I hope you guys didn't miss the previous link I put, the Kilganon over the back double elbow over someone.
https://www.facebook.com/video.php?v=10154620277640002&set=vb.793980001&type=2&theater
One of the best dunks ever made.
https://www.facebook.com/video.php?v=10154620277640002&set=vb.793980001&type=2&theater
One of the best dunks ever made.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 08, 2014, 04:38:55 am »
How have your chins, pulls and dips fared with this loss of bodyweight? Any noticeable differences?
