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Messages - LBSS

Pages: 1 ... 84 85 [86] 87 88 ... 697
1276
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 23, 2020, 04:43:42 pm »
- run 52:30, 10.84 km
again a little quick (4:51 average) but i wasn't breathing hard and every split on the way home (i.e., uphill) was under 5:00 so ¯\_(ツ)_/¯

1277
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 23, 2020, 09:33:33 am »
what happened with the woman whose number you got?

1278
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: December 23, 2020, 09:32:23 am »
welcome back. is there a reason your RVJ reps are so low? greasing that groove was really important for me, a fellow not-very-high jumper. i'd do 4-5 from a short approach before i even did my first one from a full (four-step) run up. you might think about doing more RVJ, or putting them earlier in the workout, or both. just a thought.

1279
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 22, 2020, 06:20:27 pm »
- run 58:24, 12.03 km
bit quick but that's okay.

- stretch

went to doc today about my ear pain. she said it's not infected, but that i should use a different kind of ear drops than the ones i've been using to deal with wax buildup. apparently that stuff can irritate. anyway not all that satisfying. i mention it only because they took my blood pressure and it was 110/77, which is the lowest it's ever been since i was at least 19.  :personal-record:

1280
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 21, 2020, 11:12:52 am »
how in the hell had i never heard of this guy until two days ago. tryna learn this song now, fingerstyle 4 lyfe.

<a href="http://www.youtube.com/watch?v=f4it9vK6G7o" target="_blank">http://www.youtube.com/watch?v=f4it9vK6G7o</a>

1281
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 20, 2020, 05:10:24 pm »
- run 1:56:52, 20.17 km
not quite as cold, maybe low 40s. niiiice and slow, slight negative split pace-wise which is not the worst thing in the world.

- stretch

1282
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 19, 2020, 04:36:22 pm »
- run 1:06:20, 13.52 km
felt amazing. cold (35/2 celsius) but no wind to speak of, so long sleeve shirt plus my running shell was plenty of warmth. new route, liked it, will repeat. 

- stretch

i missed two runs this week and still totaled 42.2 km, and i feel super ready for a long and slow run tomorrow.

1283
Strength, Power, Reactivity, & Speed Discussion / Re: Combining endurance and strength training
« on: December 19, 2020, 11:59:38 am »
wasn't quite sure where to put this and didn't want to start a new thread. given my current training it seemed relevant enough to put it here:


1284
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 18, 2020, 03:53:30 pm »
still feel out of sorts, multi-day headache which is mild now but still there. woke up in the wee hours and couldn't go back to sleep because of severe pain in my right ear (second time in the last week or so). made a doctor's appointment to get that checked out.

did manage to do some pull ups, at least. 8,8,7 wide grip, dead hang.

1285
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: December 18, 2020, 10:54:17 am »
maybe it'd be better to back off on heavy-duty stretching, if you're hurt and you're just thinking about "getting through most of it"?

1286
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 18, 2020, 10:48:18 am »
half marathon is a whole other level from 15k IME. very doable, especially if you take it easy, just be prepared to be more tired at the end than you expect. go get it.

1287
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 17, 2020, 04:25:29 pm »
- run

got to the end of the block and my body was just yelling "NOOOO," so i turned around and came home. had a headache all day and thought it had gone down enough to run but apparently not.

1288
Injury, Prehab, & Rehab talk for the brittlebros / Re: shoulder impingement
« on: December 16, 2020, 11:08:20 am »
go see a PT.

1289
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 16, 2020, 10:56:37 am »
SNOW IS STARTING TO ACCUMULATE. i am surprised by how excited this makes me. i've been living in places that don't get snow for the last four years, guess i missed it more than i knew.

edit: yeah it is absolutely nasty outside. no run.

edit 2: got full comments on my dissertation today from my adviser. won't even have to ask him about publishing it, he suggested it himself and gave some thoughts about how to change it to be publishable. sweet.

1290
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 15, 2020, 06:10:25 pm »
- run 58:29, 11.65 km
chilly, in the 30s (~5 celsius). legs a little heavy going out the door but once i settled in this felt great. i like the route i did, too, combining two other ones into a nicer loop.

- stretch

we're supposed to get 2+ inches of snow and ice tomorrow so let's see what conditions are like in the morning. snow could be fun, to a point, but i ain't running on ice.

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