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Messages - maxent

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1276
Progress Journals & Experimental Routines / 19/345
« on: May 10, 2017, 07:24:45 am »
Bodyweight: 81.6kg
Activity:
Misc:

BP 1x90, 2x5x83.5(LPR), 4Fx83.5
Paused BP 5x75(PR), 5x73.5, 3x5x72.5(PR)

Notes:
If paused benching is for benching what paused squatting is for my squat, then this is a change I am going to benefit from immensely. Next time i'll go for 5x5x75 and progress them from there.

1277
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 10, 2017, 02:40:27 am »
Quote from: Coges on May 10, 2017, 02:27:05 am
Quote from: maxent on May 10, 2017, 02:22:30 am
Quote from: Coges on May 10, 2017, 02:00:17 am
Quote from: maxent on May 10, 2017, 01:18:40 am
I want those Harden / Kobe biceps tho. lol. That's +1kg/arm maybe?

C'mon man. You should be aiming for Malone  :D

Haha maybe id revise the goals if considering



but i think kobe/harden are more apt w/o  :uhhhfacepalm:

Hahahaha.

Yeah probably a wise choice. Low bf, decent shoulders and half decent arms and you'll look like a good baller.

On the same page! Will help my post play a ton not having wiry arms. Idk why I never stopped to reconsider the 'train the biggest muscles' back/legs myth but someone with my build can def put on 2.5kg of mass on there and i plan to do just that.

1278
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 10, 2017, 02:22:30 am »
Quote from: Coges on May 10, 2017, 02:00:17 am
Quote from: maxent on May 10, 2017, 01:18:40 am
I want those Harden / Kobe biceps tho. lol. That's +1kg/arm maybe?

C'mon man. You should be aiming for Malone  :D

Haha maybe id revise the goals if considering



but i think kobe/harden are more apt w/o  :uhhhfacepalm:

1279
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 10, 2017, 01:18:40 am »
I want those Harden / Kobe biceps tho. lol. That's +1kg/arm maybe?

1280
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 09, 2017, 11:15:29 am »
Quote from: T0ddday on May 08, 2017, 07:41:12 am
Quote from: maxent on May 07, 2017, 12:17:13 am
Quote
Work on a drop step where you don't actually face up completely.  This requires the dunk to have a bit of turn, so it's a drop step spin and the dunk has about a 80 degree spin in it.  This allows you to protect the ball and even use your lead hand to fight off the defender (and even push off slightly for a boost).  If you have a trainer parter it's best to practice w them - practice your spin, gather, protect and push off w your lead arm on their shoulder... hard to get this perfect but when you do you can get truly nasty dunks...

Sounds v. interesting!!! When I practiced a spin into a drop step I found I had to do the spin real slow to get good groove into the plant for a jump. But I will practice what you've described, it seems subtly different from that. I find hte biggest challenge is not breaking the rules (travelling) while setting up for the dunk.

This is exactly why you don't want to do the spin move slow!  If you execute it quickly and get a dunk nobody will notice your traveling...  There is sort of an unwritten rule here that if a short guy drop steps on somebody.... nobody dares call travel...  The only leagues that do are the same ones which will give you a technical foul for dunking - you don't want to play in those leagues anyway...

lol .. ok this is a game changer. does it help or nah if you receive the entry pass into the post into a jump stop in selling the travel. i dont think i pass for short in our leagues very much, sometimes but not often. i think i get none of hte benefit of the doubt from refs for being 'big' tho im usually and probably one of the lightest on the court .. smh. for now..

1281
Progress Journals & Experimental Routines / 18/345
« on: May 09, 2017, 08:18:46 am »
BW: ?
Activity:
Misc: flu symptoms, back seems okay tho

BS 5x120(PR), 2x127.5(PR), 1x132.5(PR)
Paused BS 3x122.5(PR), 3x120, 1x120
Calf raise 12x160, 2x15x120
Back Xtn 2x12x50, 15x25

1282
Progress Journals & Experimental Routines / 17/345
« on: May 08, 2017, 01:53:09 am »
Bodyweight: 81.6kg
Activity:
Misc: weirdness in my lhs of lower back, like doms but not quite, idk

kinda binged last night, had kfc, pizza, cheesecake etc for dinne. will try stay clean today.

1283
Progress Journals & Experimental Routines / 16/345
« on: May 07, 2017, 01:54:31 am »
Bodyweight: 80.9kg
Activity:
Misc:

Woke up feeling normal. I think my back is fixed!!  :wowthatwasnutswtf:

Hopefully tuesday I can go HAM on some heavy volume paused squats before flying out for my bro's wedding on weds. Gonna try make up a decent sink for incoming calories .. i will try eat clean etc but feasts are unavoidable.

1284
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 07, 2017, 12:17:13 am »
Quote
Work on a drop step where you don't actually face up completely.  This requires the dunk to have a bit of turn, so it's a drop step spin and the dunk has about a 80 degree spin in it.  This allows you to protect the ball and even use your lead hand to fight off the defender (and even push off slightly for a boost).  If you have a trainer parter it's best to practice w them - practice your spin, gather, protect and push off w your lead arm on their shoulder... hard to get this perfect but when you do you can get truly nasty dunks...

Sounds v. interesting!!! When I practiced a spin into a drop step I found I had to do the spin real slow to get good groove into the plant for a jump. But I will practice what you've described, it seems subtly different from that. I find hte biggest challenge is not breaking the rules (travelling) while setting up for the dunk.

1285
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 06, 2017, 08:45:36 pm »
Welcome back! One reason I'm far from a gametime dunk, b/c as a left hand player with a RL plant, im 90% likely to be facing a defender who is well prepared to neutralise my drop stop dunk attempts. So on the right block where I like to post up, if I drop step to the rim unless ive bodied the defender pretty good, it's just easier to slip in a layup or another graceful type move rather than power. OTOH I can spin better on a drive from the left block but then im out of luck for a RL plant with a L finish. lol. Just mix of factors multiply the degree of difficulty. Can 100% your observations on fast break dunks. My spin on the R block is slowwwwwwwww af tho but I can still beat the defender who doesn't know how to defend a good left handed post player which is suprisingly common. I actually have great post presense for an undersized PF. I can score at will on the R block. If the defender is a lot bigger than me then i'm beating him with speed. If he's smaller, im going thru him no probs.

In future i expect two things can help my dunking ability in games. Just being bigger and stronger and overwhelming the defender with power, getting them out of position then drop stepping them. Will be there in 345-15 days  :P

1286
Progress Journals & Experimental Routines / 15/345
« on: May 06, 2017, 01:26:11 pm »
BW: 81.2kg
Activity: 9K

BS - skip (injured)
BP 3x2x90, 4x1x90
Paused BP 5x5x70(PR)
CURL 6x6x40, 3x5x40


1287
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 05, 2017, 09:15:25 pm »
Annnnnnnnnd I hurt my back. Lol. After bball went to the shops bought some stuff, everything was okay, i was PR my activity at 15k, feeling good and getting out of the car I stepped akwardkly and boom, something happened.  Back been stiff since :(

1288
Progress Journals & Experimental Routines / 14/345
« on: May 04, 2017, 09:43:53 pm »
Bodyweight: 80.9kg (yikes!!)
Activity: 15K (PR!!)
Misc:

Ok, this is as a heavy as I want to see the scale read while i'm still chasing baseline (sig.) goals. Lol. I'm not going to go on a PSMF lowcarb cut today for the next month but will start watching my diet closer :) Would be ok weighing 80kg or just under as long as my abs start coming back. I think for training it's helpful to be a bit heavier than too light tbh.

1289
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 04, 2017, 09:40:25 pm »
Quote from: Coges on May 04, 2017, 07:51:31 pm
Mate your dunks are looking good. You should throw a few reverse dunks in the mix. I'm sure you'd get them pretty easy too.

Will try :)

I'm kinda lost for ideas for dunking training. I was thinking of building up my movement efficiency back to regular dunking levels and then just putting dunks more or less on maintenance and focus on other things, eg max rim touch jumps. The reason is, once i get pretty efficient at dunking, it no longer serves as a jump exercise b/c i dont need to jump very high to dunk and my body doesnt even bother trying to. Which is not good for training...

Yesterday i also did a dunk or two off one leg and i was getting around PR levels on those, which i think is good cos SL dunks are more likely in a game situation on a cut/drive? Idk.. I still want game time dunk and it's never happened but i need to figure out some drills for practising possible game time dunks. One i really like is D.Wade's drive, spin and drop step dunk. Let me link it below. Could I turn this into a drill?

https://streamable.com/4xk7


1290
Progress Journals & Experimental Routines / 13/345
« on: May 04, 2017, 06:58:06 am »
Bodyweight: 80.8kg
Activity: ~10k
Misc:

Paused BS 4Fx120(PR), 2x125, 1x127.5(PR), 1x122.5
Dunks ~ 20
OHP 2x3x60(LPR), 3x2x60
Paused BS 6x100, 8x100(PR)
DB OHP 10x20(PR)
Sprints 5x50m (pretty good)

Notes:
Getting better at paused squatting. Unfortunately getting worse at recording my paused squatting. Missed the 4Fx120 and the 2nd set of dunks, one which felt real good.

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