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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 11, 2017, 12:08:39 am »
It's fine just unqualified. Like all rules of thumb you shud know when to break them. In my case it's a point of weakness not having enough mass in my arms and upper body in gen so I have to revise my dedication to back and legs. Have got pretty decent erector development from an obsession to squatting and I havent even scratched the surface. Thighs are much bigger than arms. So a bit of balance is required! I do think it will help my post play in basketball. I wouldnt necessarily say it's useful for a guard as much.