12738
« on: December 13, 2015, 11:23:44 pm »
wokeup too late again...
the long walk yesterday really wrecked my erectors, pretty sore.. didn't feel them much at all though when running which is interesting.
Bio: Morning
sleep = 9 hours (completely sucked, power went out all night)
wakeup = 11:00 AM
bw = 161 lb
morning resting heart rate = didn't measure
soreness = left calf, erectors (bad)
aches = none
sacrum genetic issue = really inflamed from that walk yesterday.. this inflames alot when I do "new things".. it's like a few small lumps in my sacral spine that need to be surgically removed (for 20+ years now lmao).. it's a big operation though so i've just put it off.. eventually I need to just get it done because it always bothers me to some degree.
injuries = some toe nails
Food
- epic BBQ.. was amazing
- smoked brisket & ribs
- got it at the Tamarac farmer's market
- some mac and cheese
- 1 x coconut
Food
- 1 x gatorade
Session: Evening
run:
- 1 hour 20 minutes
- first half of the run was midfoot, second half was forefoot!!.. let's see if i get sore from it, don't think I will. forefoot feels great.
- form was epic, used my ankles sooo good.. they were relaxed and really giving me lots of pop/extension
- kept pace the entire run
- legs felt very strong
the walking I did yesterday while focusing on relaxing & extending my ankles carried over a ton tonight.
need to keep this up.
Bio: Evening
bw = 159 lb
Food
- 1 x greek yogurt
- 1 x orange juice
- some chocolates
running turned out better than expected.. the 2 days of rest (not running) helped. thought my erectors would bug me a bit more, but turns out barely at all.
was supposed to lift today but woke up too late.
going to probably jump rope less than I have recently because I think it tweaked my left lower leg a bit, potential shin splint. It's not major but it's just annoying and not something I want to feel when i'm jumping or running. I think it was from that 5x900 session.
pc
Show Posts
