Adarq.org

misc stuff

Quote from: adarqui on December 14, 2015, 08:55:38 pm

Roy Jones Jr looks like he died.. :/

<a href="http://www.youtube.com/watch?v=txnNuT744MU" target="_blank">http://www.youtube.com/watch?v=txnNuT744MU</a>

Not sure how much longer he can keep fighting, the way he fell/got KO'd after being hit with that shot, does not look good.

He is too old, he cant be taking punishments like that at his age. he knew his boxing but he cannot carry on like this.

ya.. if he fights 'crappy fighters' then he might be able to keep fighting for a while.. but when he fights "legit guys" he's in for serious trouble. check his boxrec:

he fought a bunch of guys with 'crappy records' leading up to the Enzo fight: http://boxrec.com/boxer/1758

he did good against those guys, ko'd them.. so maybe he thought it's time to step it up a bit. bad idea.

12/14/2015

Bio: Morning

sleep = 9 hours
wakeup = 9:00 AM
bw = 159 lb !!! (159.
morning resting heart rate = 44/43
soreness = erectors slightly
aches = none
sacrum genetic issue = alot better than yesterday
injuries = some toe nails



Food

- 1 x greek yogurt
- 1 x gatorade with extra salt



Life: Haircut

- worst hair cut ever...
- had to ask my dad to attempt to salvage it otherwise i was going to shave my head, he worked some serious magic



Session: Afternoon

jumps: AT 24 HOUR FITNESS GYM!!!
- 30 min warmup, layups and such
- 30 min jumping: mostly ~10'4 touches L-SLRVJ, nothing amp'd up.. actually got some 10' touches with R-SLRVJ OFF ONE STEP which is great for me (maybe PR i dno)
- did a few distance jumps.. I want to jump across the key from a short run up
- mixed in leg swings every ~10 jumps to rest/stay loose
- left shin bugging a little, bleh
- jumps felt good

45 degree back extension:
- double leg @ BW x 15, controlled
- single leg @ BW x 15 each leg, controlled
- felt so good to do this again

dead-hang neutral grip pullups:
- pullup bars had cushion on them lul, so my dead-hangs were like ~5s
- BW x 7
- really nice set..

parallel bar dips:
- BW x 7



Food

- 1 x greek yogurt
- some chocolates



Food

- 1 x gatorade with extra salt



Bio: Evening

bw = 159 lb
aches = right knee more than earlier (maybe from R-SLRVJ's)



Session: Evening

leg swings, hip rotations, arm rotations, back rotations etc

run:
- ~30 min
- ran good but not as good as last night
- just too close to my jump session (2:30 - 3:45pm), run session (7:15 - 7:45pm)
- left shin bugging a little
- left ankle a bit dead



Food

- 3 eggs sunny side up
- 1 x orange juice
- some toast with butter
- 2 x samosas
- some chocolates
- some trail mix



felt so good jumping in a gym and not on concrete... told myself i'd get a 24 hr fitness gym membership once I get into the 150's, so.. next thing is perhaps trying to dunk once I get into the 140's.. need to get jumps in ~3x/week.

tomorrow morning i'd like to do a short run + lift.

pc!

down for ~15 minutes.. linode had to patch all of their servers due to security issues in linux/xen etc.

back up now!

pc

<a href="http://www.youtube.com/watch?v=VefnPd81UMw" target="_blank">http://www.youtube.com/watch?v=VefnPd81UMw</a>

<a href="http://www.youtube.com/watch?v=N0uK582PJk4" target="_blank">http://www.youtube.com/watch?v=N0uK582PJk4</a>

<a href="http://www.youtube.com/watch?v=HMyoHDPBgnk" target="_blank">http://www.youtube.com/watch?v=HMyoHDPBgnk</a>

<a href="http://www.youtube.com/watch?v=HZlhhK54omM" target="_blank">http://www.youtube.com/watch?v=HZlhhK54omM</a>

<a href="http://www.youtube.com/watch?v=5UrPyN9Vw6w" target="_blank">http://www.youtube.com/watch?v=5UrPyN9Vw6w</a>

<a href="http://www.youtube.com/watch?v=jFWucJ0NlSQ" target="_blank">http://www.youtube.com/watch?v=jFWucJ0NlSQ</a>

<a href="http://www.youtube.com/watch?v=-MVxZ3zvnos" target="_blank">http://www.youtube.com/watch?v=-MVxZ3zvnos</a>

michael conley dunk ... so far

<a href="http://www.youtube.com/watch?v=ZHGMVjqGgds" target="_blank">http://www.youtube.com/watch?v=ZHGMVjqGgds</a>