12/14/2015Bio: Morningsleep = 9 hours
wakeup = 9:00 AM
bw = 159 lb !!! (159.
morning resting heart rate = 44/43
soreness = erectors slightly
aches = none
sacrum genetic issue = alot better than yesterday
injuries = some toe nails
Food- 1 x greek yogurt
- 1 x gatorade with extra salt
Life: Haircut- worst hair cut ever...
- had to ask my dad to attempt to salvage it otherwise i was going to shave my head, he worked some serious magic
Session: Afternoonjumps: AT 24 HOUR FITNESS GYM!!!
- 30 min warmup, layups and such
- 30 min jumping: mostly ~10'4 touches L-SLRVJ, nothing amp'd up.. actually got some 10' touches with R-SLRVJ OFF ONE STEP which is great for me (maybe PR i dno)
- did a few distance jumps.. I want to jump across the key from a short run up
- mixed in leg swings every ~10 jumps to rest/stay loose
- left shin bugging a little, bleh
- jumps felt good
45 degree back extension:
- double leg @ BW x 15, controlled
- single leg @ BW x 15 each leg, controlled
- felt so good to do this again
dead-hang neutral grip pullups:
- pullup bars had cushion on them lul, so my dead-hangs were like ~5s
- BW x 7
- really nice set..
parallel bar dips:
- BW x 7
Food- 1 x greek yogurt
- some chocolates
Food- 1 x gatorade with extra salt
Bio: Eveningbw = 159 lb
aches =
right knee more than earlier (maybe from R-SLRVJ's)Session: Eveningleg swings, hip rotations, arm rotations, back rotations etc
run:
- ~30 min
- ran good but not as good as last night
- just too close to my jump session (2:30 - 3:45pm), run session (7:15 - 7:45pm)
- left shin bugging a little
- left ankle a bit dead
Food- 3 eggs sunny side up
- 1 x orange juice
- some toast with butter
- 2 x samosas
- some chocolates
- some trail mix
felt so good jumping in a gym and not on concrete... told myself i'd get a 24 hr fitness gym membership once I get into the 150's, so.. next thing is perhaps trying to dunk once I get into the 140's.. need to get jumps in ~3x/week.
tomorrow morning i'd like to do a short run + lift.
pc!
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