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Messages - adarqui

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12706
Pics, Videos, & Links / Re: beast
« on: December 15, 2015, 09:18:46 am »
Zack Ruhl

tons of crazy vids of this guy

<a href="http://www.youtube.com/watch?v=vm01o6fziY8" target="_blank">http://www.youtube.com/watch?v=vm01o6fziY8</a>

<a href="http://www.youtube.com/watch?v=KNp1G8WKYOc" target="_blank">http://www.youtube.com/watch?v=KNp1G8WKYOc</a>

12707
Boxing / Re: Misc Boxing News
« on: December 15, 2015, 09:04:13 am »
Quote from: seifullaah73 on December 15, 2015, 08:07:17 am
Quote from: adarqui on December 14, 2015, 08:55:38 pm
Roy Jones Jr looks like he died.. :/

<a href="http://www.youtube.com/watch?v=txnNuT744MU" target="_blank">http://www.youtube.com/watch?v=txnNuT744MU</a>

Not sure how much longer he can keep fighting, the way he fell/got KO'd after being hit with that shot, does not look good.

He is too old, he cant be taking punishments like that at his age. he knew his boxing but he cannot carry on like this.

ya.. if he fights 'crappy fighters' then he might be able to keep fighting for a while.. but when he fights "legit guys" he's in for serious trouble. check his boxrec:

he fought a bunch of guys with 'crappy records' leading up to the Enzo fight: http://boxrec.com/boxer/1758

he did good against those guys, ko'd them.. so maybe he thought it's time to step it up a bit. bad idea.

12708
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 15, 2015, 12:27:09 am »
Quote from: maxent on December 15, 2015, 12:13:42 am
Quote from: adarqui on December 15, 2015, 12:10:41 am
Life: Haircut

- worst hair cut ever...
- had to ask my dad to attempt to salvage it otherwise i was going to shave my head, he worked some serious magic

lol.. a PR no one ever wants to make. Glad you bounced back from it after your dad did his best surgery to salvage the situation . .haha.

hah ya.. this barber had me looking like barry manilow from the 80's.. was insane.

12709
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 15, 2015, 12:10:41 am »
12/14/2015

Bio: Morning

sleep = 9 hours
wakeup = 9:00 AM
bw = 159 lb !!! (159.8)
morning resting heart rate = 44/43
soreness = erectors slightly
aches = none
sacrum genetic issue = alot better than yesterday
injuries = some toe nails



Food

- 1 x greek yogurt
- 1 x gatorade with extra salt



Life: Haircut

- worst hair cut ever...
- had to ask my dad to attempt to salvage it otherwise i was going to shave my head, he worked some serious magic



Session: Afternoon

jumps: AT 24 HOUR FITNESS GYM!!!
- 30 min warmup, layups and such
- 30 min jumping: mostly ~10'4 touches L-SLRVJ, nothing amp'd up.. actually got some 10' touches with R-SLRVJ OFF ONE STEP which is great for me (maybe PR i dno)
- did a few distance jumps.. I want to jump across the key from a short run up
- mixed in leg swings every ~10 jumps to rest/stay loose
- left shin bugging a little, bleh
- jumps felt good

45 degree back extension:
- double leg @ BW x 15, controlled
- single leg @ BW x 15 each leg, controlled
- felt so good to do this again

dead-hang neutral grip pullups:
- pullup bars had cushion on them lul, so my dead-hangs were like ~5s
- BW x 7
- really nice set..

parallel bar dips:
- BW x 7



Food

- 1 x greek yogurt
- some chocolates



Food

- 1 x gatorade with extra salt



Bio: Evening

bw = 159 lb
aches = right knee more than earlier (maybe from R-SLRVJ's)



Session: Evening

leg swings, hip rotations, arm rotations, back rotations etc

run:
- ~30 min
- ran good but not as good as last night
- just too close to my jump session (2:30 - 3:45pm), run session (7:15 - 7:45pm)
- left shin bugging a little
- left ankle a bit dead



Food

- 3 eggs sunny side up
- 1 x orange juice
- some toast with butter
- 2 x samosas
- some chocolates
- some trail mix



felt so good jumping in a gym and not on concrete... told myself i'd get a 24 hr fitness gym membership once I get into the 150's, so.. next thing is perhaps trying to dunk once I get into the 140's.. need to get jumps in ~3x/week.

tomorrow morning i'd like to do a short run + lift.

pc!

12710
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: December 14, 2015, 11:53:41 pm »
Quote from: Coges on December 14, 2015, 11:22:16 pm
Saw my physio today. Shoulder is good to go. Onto a maintenance plan now which is just to keep the joint loose and supple and gradually build back into things like dips etc. Pretty stoked about that.

Got him to have a look at my knee. He thinks I have a minor medial meniscus tear and some cartilage damage under the knee cap. No real treatment or further investigation required but main priority is to make quad/it band as supple as possible and loosen up calf as it's probably at an all time high of tightness. Need to avoid full compression of the joint, i.e. kneeling and sitting back on ankles which is exactly what I do all the time. It's the seating position we use in Hapkido which is the same as the Japanese seiza. If it gets worse (more pain and inflammation) I can get a scan with a view to a scope. Hoping like hell to avoid that.

damn, sucks about the possible knee diagnosis. I can't sit back on my ankles for shit. When I was younger I couldn't either, we had to do it in Shotokan karate. Was so brutal, had to do it on this concrete floor and eventually I had osgood-schlatters (sp?), sucked so bad.

are they going to confirm the diagnosis with an MRI or something?

pc man!

12711
News, Announcements, & Suggestions / 12/15/2015 downtime
« on: December 14, 2015, 11:11:06 pm »
down for ~15 minutes.. linode had to patch all of their servers due to security issues in linux/xen etc.

back up now!

pc

12712
Track & Field / Re: The Triple Jump Thread
« on: December 14, 2015, 10:55:02 pm »
Will Claye

nice bounds on the sand @ ~1:40

<a href="http://www.youtube.com/watch?v=HNcaA23XbUE" target="_blank">http://www.youtube.com/watch?v=HNcaA23XbUE</a>

12713
Shoes / Re: Spikeless High Jump Shoes
« on: December 14, 2015, 10:48:38 pm »
<a href="http://www.youtube.com/watch?v=VefnPd81UMw" target="_blank">http://www.youtube.com/watch?v=VefnPd81UMw</a>

12714
Track & Field / Re: The High Jump Thread
« on: December 14, 2015, 10:43:55 pm »
wtf? guy is LEAN AS FUCK

<a href="http://www.youtube.com/watch?v=dEWYjn71vYM" target="_blank">http://www.youtube.com/watch?v=dEWYjn71vYM</a>

12715
Shoes / Re: Spikeless High Jump Shoes
« on: December 14, 2015, 10:32:43 pm »
<a href="http://www.youtube.com/watch?v=N0uK582PJk4" target="_blank">http://www.youtube.com/watch?v=N0uK582PJk4</a>

<a href="http://www.youtube.com/watch?v=HMyoHDPBgnk" target="_blank">http://www.youtube.com/watch?v=HMyoHDPBgnk</a>

<a href="http://www.youtube.com/watch?v=HZlhhK54omM" target="_blank">http://www.youtube.com/watch?v=HZlhhK54omM</a>

<a href="http://www.youtube.com/watch?v=5UrPyN9Vw6w" target="_blank">http://www.youtube.com/watch?v=5UrPyN9Vw6w</a>

<a href="http://www.youtube.com/watch?v=jFWucJ0NlSQ" target="_blank">http://www.youtube.com/watch?v=jFWucJ0NlSQ</a>

<a href="http://www.youtube.com/watch?v=-MVxZ3zvnos" target="_blank">http://www.youtube.com/watch?v=-MVxZ3zvnos</a>

12716
Shoes / Re: Spikeless High Jump Shoes
« on: December 14, 2015, 10:30:44 pm »
top high jump spikes

http://www.pbtrackspikes.com/high-jump-spikes/

12717
Track & Field / Re: The Triple Jump Thread
« on: December 14, 2015, 10:29:08 pm »
michael conley dunk ... so far

<a href="http://www.youtube.com/watch?v=ZHGMVjqGgds" target="_blank">http://www.youtube.com/watch?v=ZHGMVjqGgds</a>

12718
Shoes / Spikeless High Jump Shoes
« on: December 14, 2015, 09:50:26 pm »
What are the equivalent to high jump shoes, but spikeless? Simply track waffles? I doubt it though, because these high jump shoes seem like they have more "structure" and firm soles.

I've never worn high jump shoes so I have no idea..

So, anyone have any idea what would be the equivalent to some of these high jump shoes?

I should order some and put the rubber plugs in them and try them out... HEH!#!@# It could be pointless though, the spike in the heel is what makes them so important.. but who knows, maybe they would feel great to SLRVJ in?

^^ sounds like a bad idea  :raging:

pc!


For example:

https://www.vsathletics.com/store/Jump-Spikes/

http://www.firsttothefinish.com/items.asp?Cc=fw_highjump&gend=Men

http://www.runningwarehouse.com/catpage-MJUMPS.html







These Asics look STRONG:


12719
Boxing / Re: Misc Boxing News
« on: December 14, 2015, 08:55:38 pm »
Roy Jones Jr looks like he died.. :/

<a href="http://www.youtube.com/watch?v=txnNuT744MU" target="_blank">http://www.youtube.com/watch?v=txnNuT744MU</a>

Not sure how much longer he can keep fighting, the way he fell/got KO'd after being hit with that shot, does not look good.

12720
Boxing / Re: Misc Boxing News
« on: December 14, 2015, 08:54:13 pm »
Canelo might need one more fight before GGG, preferably against someone BIGGER than Cotto.. so not too upset with it. But man after that fight, time for Canelo/GGG.

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