12631
Peer Reviewed Studies Discussion / long distance
« on: December 22, 2015, 03:59:00 pm »
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12632
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: December 22, 2015, 12:04:41 pm »Makes me think of Minecraft for whatever reason, lol
I wonder what's up with the human fascination with landscapes?
dno.. for me personally, I think it's just that i'm always (and always have been) surrounded by so much "noise". With these landscape photos, I imagine myself there and it feels "free" and relaxing. Living like a human without the pressures of society, tech, government, politics etc. dno ;f
plus they just look amazing.
12633
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 21, 2015, 11:46:35 pm »
12/21/2015
Bio: Morning
sleep = 7 hours
wakeup = 7:30 AM
bw = 161 lb
morning resting heart rate = didn't measure
soreness = upper back, abdominals (very sore)
aches = none
injuries = some toe nails, right rib slightly
Food
- 1 x orange juice
- 1 x greek yogurt
Session: Morning
warmup:
- dribbling, layups, etc
- 30 mins
jumps:
- felt good but just not comfortable jumping max
- relaxed ~10'3's
double leg bounds:
- 8 x 5
- slightly better than last time, but, arm swing/extension was hampered due to abdominal soreness
submax single leg bounds:
- 3 x 20
- these felt great.. very submax, just working on cycling the leg and rebounding light/springy
- this is pretty much submax bounding for the length of a bball court
some bodyweight stuff
- wrecked because of abdominal soreness
- dead hang ng pullups, dips, leg raises
45 deg back extension:
- BW x 21
- BW @ 2 x 20
Food
- 1 x spinach samosa
- 1 x grapefruit juice
- 1 x greek yogurt
- 2 chocolates
Recovery: Nap
- tired, 2 hr nap
Session: Evening
warmup:
- butt kicks, some in place sl bound skip stuff
run: CS-1 (2 laps)
- ~5.5 mi in ~43 min
- moderate
- wanted to go faster but couldn't
- felt light and strong though
post-run bw = 156
Food
- saute: brussel sprouts, potatoes, asparagus, mushrooms
- 3 eggs sunny side up sandwich on wheat with shredded parmesan
- 2 chocolates
Bio: Evening
bw = 157
aches = left hamstring tendon acting weird - eek.. feels fine after stretching though.
Session: Stretching
- some weird stuff.. probably going to regret it
- hamstring tendon feeling made me want to stretch, it's almost some biological reaction to some of these aches
- really long holds - several minutes
- trying to really just relax into the position and get to a point where i could hold it forever
- some of the holds: my ATG squat thing, kneeling + sitting on calves, straight leg propped up on something (standing hamstring + hip flexor) - used a really high prop
Food
couldn't sleep, had to eat
- 1 x chocolate soy milk
- 3 x small chocolates
Reading
- a few chapters of SSTM
so much water retention from yesterday.. seems to be gone now though.
would like to run tomorrow morning & lift at night.
pc!
Bio: Morning
sleep = 7 hours
wakeup = 7:30 AM
bw = 161 lb
morning resting heart rate = didn't measure
soreness = upper back, abdominals (very sore)
aches = none
injuries = some toe nails, right rib slightly
Food
- 1 x orange juice
- 1 x greek yogurt
Session: Morning
warmup:
- dribbling, layups, etc
- 30 mins
jumps:
- felt good but just not comfortable jumping max
- relaxed ~10'3's
double leg bounds:
- 8 x 5
- slightly better than last time, but, arm swing/extension was hampered due to abdominal soreness
submax single leg bounds:
- 3 x 20
- these felt great.. very submax, just working on cycling the leg and rebounding light/springy
- this is pretty much submax bounding for the length of a bball court
some bodyweight stuff
- wrecked because of abdominal soreness
- dead hang ng pullups, dips, leg raises
45 deg back extension:
- BW x 21
- BW @ 2 x 20
Food
- 1 x spinach samosa
- 1 x grapefruit juice
- 1 x greek yogurt
- 2 chocolates
Recovery: Nap
- tired, 2 hr nap
Session: Evening
warmup:
- butt kicks, some in place sl bound skip stuff
run: CS-1 (2 laps)
- ~5.5 mi in ~43 min
- moderate
- wanted to go faster but couldn't
- felt light and strong though
post-run bw = 156
Food
- saute: brussel sprouts, potatoes, asparagus, mushrooms
- 3 eggs sunny side up sandwich on wheat with shredded parmesan
- 2 chocolates
Bio: Evening
bw = 157
aches = left hamstring tendon acting weird - eek.. feels fine after stretching though.
Session: Stretching
- some weird stuff.. probably going to regret it
- hamstring tendon feeling made me want to stretch, it's almost some biological reaction to some of these aches
- really long holds - several minutes
- trying to really just relax into the position and get to a point where i could hold it forever
- some of the holds: my ATG squat thing, kneeling + sitting on calves, straight leg propped up on something (standing hamstring + hip flexor) - used a really high prop
Food
couldn't sleep, had to eat
- 1 x chocolate soy milk
- 3 x small chocolates
Reading
- a few chapters of SSTM
so much water retention from yesterday.. seems to be gone now though.
would like to run tomorrow morning & lift at night.
pc!
12634
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 21, 2015, 11:20:41 pm »
lbss seems to have had several good sessions after being "trashed", weirdly enough.. IIRC. HEH!
some day some scam artist will view this thread and create BuzzVert (similar to BoingVert), but using Alcohol sold by JumpUSA.
some day some scam artist will view this thread and create BuzzVert (similar to BoingVert), but using Alcohol sold by JumpUSA.
12635
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 21, 2015, 10:48:54 pm »fuck yeah 2xbw, 345 @ 171<a href="http://www.youtube.com/watch?v=BfufQZgjPkY" target="_blank">http://www.youtube.com/watch?v=BfufQZgjPkY</a>
This is great!!!
excellent lift, looked great@!#@!$
12636
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 21, 2015, 10:47:03 pm »- squat 345 x 1; 185 x 12
that is two time body weight, gents. first time in a long time passing that mark. fuck yes. felt HYPED after.
sick!
Quote
got a bunch of vid, will post later
cool! squats AND dunks?
edit: just saw the squats in the PR thread.
pc man
12637
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 21, 2015, 06:00:05 pm »Many people told me it is not necessary for me to lose weight.. they look at me and think i am fit. However. talked to Adarq, Kadour, and tawinese trainer.
All confirmed for a 5'11" dude.... 15xlbs to 16xlbs is the most efficient... for jumping.. (not for basketball)
Damn... So I have a long ways to go? Must lose 50 something pounds? I hope I'm the exception....
ha ya that is a misquote (on scoobs part). I said for him, shedding some extra fat and getting into the 160's could do him good. I also told him (on fb) not to worry about the 150's. Lean up a bit and get into the 160's but make sure to focus on maintaining that squat strength, stabilize there, then keep jumping and lifting.
pc!
12638
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: December 21, 2015, 01:44:30 pm »
beautiful, especially that first pic.. i want to just bound (frolic?) in that field.
patagonia will end up needing it's own thread.
patagonia will end up needing it's own thread.
12639
Football / Re: Odell Beckham incredible reception
« on: December 21, 2015, 01:39:55 pm »if he gets suspended, lbss profit because that cripples my bro's fantasy team.
come on, ginger hammer, you know your suspension boner is aching to spring.
haha
i'd be shocked if he wasn't suspended. everyone is disgusted with him. it's looking good for you to beat your bro.
12640
Football / Re: Odell Beckham incredible reception
« on: December 21, 2015, 01:15:53 pm »
odell beckham jr, incredible douchebag?
<a href="http://www.youtube.com/watch?v=sIhuIBa3Pa8" target="_blank">http://www.youtube.com/watch?v=sIhuIBa3Pa8</a>
i watched that game yesterday, it was atrocious how he was playing.. i'd like to find all of the clips of him attacking norman. he looked like a psycho out there.
<a href="http://www.youtube.com/watch?v=_slpheOwszw" target="_blank">http://www.youtube.com/watch?v=_slpheOwszw</a>
i watched that game yesterday, it was atrocious how he was playing.. i'd like to find all of the clips of him attacking norman. he looked like a psycho out there.
12641
Football / Re: NFL Misc
« on: December 21, 2015, 01:13:02 pm »Can't gloat on fb because I am a nice person and my old roommate, whom I beat in the semis after being down early, sent me this text last night: "I'm going to ask that you say nothing to me. Don't respond to this text. I'll reach out when I'm ready."
So I'm gonna gloat here: SUCK MY BAAAAAAAAAAAAAAAAAAAALLS, suck my baaaaaaaaaaaaaaalls. I am the winner.
LMFAO.
12642
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: December 21, 2015, 01:07:51 pm »Just a quick update:
I've been very consistent on the cardio portion of my training, in the last four weeks I have averaged four cardio sessions per week. As a result I can tell a difference in recovery and overall health, and I'm starting to notice a slight difference in how my clothes fit. Dieting is going good and I can tell it's easier to manage my appetite now, nothing big but a step in the right direction.
nice!
Quote
Training this week will be slightly different due to the upcoming holidays, so basically I'll be training Monday thru Thursday then traveling out of town for a couple days to celebrate Christmas. I hope everyone has a wonderful holiday and stay hungry for those goals!!!!!
same to you man.
Quote
Also for this semester of school I managed a 3.769 GPA and I am very thankful for that as that brought my GPA average since I've been in college up to a 3.6 now if I can get my darn ACT score to reflect my GPA then getting into nursing school shouldn't be impossible. I'm just going to keep working hard and hope my prayers get answered, all else fails at least my wife only has 18 months left until she becomes an RN. However at this point I'd rather take a good kick to the groin than have to set out another year pending I don't get in when I apply this coming Spring.
those are great marks. Dean's List status. what do you have to get on your ACT to get into nursing school?
pc!
12643
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 20, 2015, 11:22:07 pm »
REST DAY.
still wrecked today. but better than yesterday.
12/20/2015
Bio: Morning
sleep = 8 hours
wakeup = 9 AM
bw = 158 lb
morning resting heart rate = didn't measure
soreness = upper back, abdominals (very sore), shoulders, calves
aches = none
injuries = some toe nails, right rib (very old injury, area that cramps up sometimes)
miracles = right knee felt amazing all day
Food
- 4 slabs of brisket
- a bunch of jerk chicken (~8 pieces)
- a bunch of rice and beans
- several white chocolate pretzels
Food
- 1 x greek yogurt
- 1 x grape fruit juice
Food
- bread pudding + 2 scoops of vanilla bean ice cream
Recovery
- atg squat hold thing: ~15 minutes
Bio: Evening
bw = 165
- DAMN ! hehe
- I ate ALOT of meat/chicken ;f
- feel heavy
alot of water throughout the day.
hoping abs are less sore tomorrow.. pretty annoying.
tmw plan: morning is jumps, bounds, and bodyweight.. night is a fast run.. alot of reading throughout the day.
still wrecked today. but better than yesterday.
12/20/2015
Bio: Morning
sleep = 8 hours
wakeup = 9 AM
bw = 158 lb
morning resting heart rate = didn't measure
soreness = upper back, abdominals (very sore), shoulders, calves
aches = none
injuries = some toe nails, right rib (very old injury, area that cramps up sometimes)
miracles = right knee felt amazing all day
Food
- 4 slabs of brisket
- a bunch of jerk chicken (~8 pieces)
- a bunch of rice and beans
- several white chocolate pretzels
Food
- 1 x greek yogurt
- 1 x grape fruit juice
Food
- bread pudding + 2 scoops of vanilla bean ice cream
Recovery
- atg squat hold thing: ~15 minutes
Bio: Evening
bw = 165
- DAMN ! hehe
- I ate ALOT of meat/chicken ;f
- feel heavy
alot of water throughout the day.
hoping abs are less sore tomorrow.. pretty annoying.
tmw plan: morning is jumps, bounds, and bodyweight.. night is a fast run.. alot of reading throughout the day.
12644
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 20, 2015, 11:15:36 pm »
the best way to illustrate a PR, from seifullaah:
http://www.adarq.org/progress-journals-experimental-routines/t0ddday-journal/msg113421/#msg113421
http://www.adarq.org/progress-journals-experimental-routines/t0ddday-journal/msg113421/#msg113421
12645
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: December 20, 2015, 07:15:06 pm »
in chef's table on netflix (https://www.netflix.com/title/80007945), episode 3 is about a chef in patagonia.. it's the best episode of the series.