Adarq.org

Why hate over-under ( sincere question ) ?
Hook grip made a world of difference for me in power cleans but i never got to get used to it for DL/RDL, i still use over-under. There is a very strong mental link that i am stronger that way and i can't break that link, or if you will, i don't care enough to.
back!!!

I'm a bit late on this but even though over under works wonders for grip, it's an easy way to tear a bicep.

I would like to see more volume, especially on the bench.  Since it looks like you're getting back into it, you can try to do 4x10 for working sets.  Not super light working sets, you'll want to feel worked for the first 2 sets and last 2 sets will be a bit of grinders.  I've just seen better results with myself and other people I've worked out with and trained with much higher volume and I'd throw in cool down sets with close grip.

.33 walk@4mph
.34 - .8@6.5mph
.8 - 1.00@7.5mph

Burpee: 10/9/8/7.....1
Jump ropex 50 every round
Wallballx10......

Quote from: John Stamos on March 07, 2017, 08:40:00 pm

Quote from: adarqui on March 05, 2017, 06:14:46 am

Quote from: John Stamos on March 03, 2017, 11:24:27 am

Yoo did you ever see Bleed for this?  The boxing movie about Vinny Pazienza making a comeback after his accident?  If so was it good?  Its available to rent on amazon so i might check ot out.

nah never did. i heard it's good though. I hardly watch any movies, it seems like time always slips by or i'm doing something else instead.

lmk if it's good.

Been weeks since i've wanted to watch 13th on netflix.. dammit.

Will do, someone from India or something tried to steal my card info so gotta wait awhile to get a new one...haters

they tried to make charges to it at best buy in India? lul.

Lol idk but i just rent movies on amazon unless ik im going to watch it multiple times then ill buy it on blu ray .  Ill rent this one to see how it is.

I believe I got the job, got a call from HR today but I'm at work so I have to call them tomorrow, probably calling to schedule a drug test and all that.   

Quote from: John Stamos on March 03, 2017, 11:24:27 am

Yoo did you ever see Bleed for this?  The boxing movie about Vinny Pazienza making a comeback after his accident?  If so was it good?  Its available to rent on amazon so i might check ot out.

nah never did. i heard it's good though. I hardly watch any movies, it seems like time always slips by or i'm doing something else instead.

lmk if it's good.

Been weeks since i've wanted to watch 13th on netflix.. dammit.

Will do, someone from India or something tried to steal my card info so gotta wait awhile to get a new one...haters

.5 mile run
Squat up to 315x5 full
Bench up to 290x1 felt like 85%
Rdl: up to 275 for 10
.5 mile run

After this week i will be increasing the distances by 1/4 mile.

Oh yeah nothing tomorrow, I have my interview so just going to sit around and be nervous

Nothing today, got my oil change and just cooked food. 

I passed my weird role play phone interview and my final interview is on Tuesday.  If all goes well then I will be onto bigger and better thangs.

Tomorrow will be some running n bw stuff and shit like that

5 min walk to .23
1.5 mile walk at 5.2mph

felt nice and easy and in that comfort zone where i was able to run relaxed, felt like I could have gone a lot further.

Then db work and machine work idk this day is just boring AF

Weight is up but I believe its due to eating more steak this week and eating later than normal last night(forgot to eat until about 10pm)