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Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 21, 2014, 06:53:08 am »
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 05:56:46 am »
Yeah that hip external rotation is very important for depth as well, because you can sink in between your legs much better and keep the knee out much better if you have the right amount of it.
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 04:20:55 am »
It's not about the hamstrings at all. You lengthen them at the hip and shorten them at the knee. They stay pretty much the same length.
It's all in the ankle dorsiflexion. Look at how far your knees have traveled.
It's all in the ankle dorsiflexion. Look at how far your knees have traveled.
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 20, 2014, 06:33:46 pm »
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 19, 2014, 06:28:29 pm »
You should film your Natural GHRs... I want to see how different they're from mine's.
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Article & Video Discussion / Re: Very interesting article that you must read
« on: October 19, 2014, 03:14:32 pm »1269
Bios / Re: Animals
« on: October 19, 2014, 01:04:23 pm »1270
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 19, 2014, 07:27:28 am »
Good idea^^
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Article & Video Discussion / Very interesting article that you must read
« on: October 18, 2014, 08:04:46 pm »1273
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 16, 2014, 02:55:55 pm »
A tragedy.
You should kill yourself for this
You should kill yourself for this
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 16, 2014, 12:25:35 pm »
I'm not saying it's not normal, it's just what is the cause of the drop off that is interesting to me.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 16, 2014, 06:08:30 am »
Hm... almost fast to almost fail.
What would be the issue here? Sounds like a CNS thing to me. Too few reps (one rep) to be anything else.
What would be the issue here? Sounds like a CNS thing to me. Too few reps (one rep) to be anything else.