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At least we know one thing ^^^
You look at the ground when you bound and depth jump. If you make an effort to look forward and rebound as soon as you hit the ground you're going to do so much better at both these exercises.
Then it's probably a matter of technique (as far as bounding is concerned)
Hm... I have a question: how strong are your calves? Can you do something like 3x20x100 kg of calf raises?
Gym
Foam roll/squat warmup
Squat: 1x6@120kgs, 1x6@150kgs, 1x6@160kgs, 1x8@165kgs
Barbell calf raise: 3x20@120kgs
UB stuff
I was pretty happy with the depth (I'm not going full ATG squat, but decently below parallel), speed wasn't amazing but I wasn't grinding them out 5 seconds at a time either.
nice you triple jumped too. congrats on squat. I'd say don't be as whimsical as me and try to plan it out. SO if you're doing max bounds now, make sure you drop them wisely if you want to drop them to pursue strength.
ALso when you say you did LLLL x10m, does that imply you did 4 lefts in those 10 m? SImilarly, when you say LRLRLRLR x4 30m, does that mean you did 8 total foot contacts? Important stuff to note imo to track for progress. I can't ait to go bounding next I stopped for like a week.
