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Messages - Dreyth

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1261
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 16, 2014, 03:45:27 pm »
Week 29
Quote
Wednesday - 10/15/14

-= Workout Log =-

Deadlift
155 x 5
205 x 3
245 x 3
295 x 2
335 x 1
375 x 1
345 x 6 PR

Pull ups
BW x 5                    >> 2min rests, then 60sec rests for BW pullups, 3min rest for final set
+25lbs x 3
+50lbs x 1
+40lbs x 6 PR
+40lbs x 5
+40lbs x 4
BW x 7 PR
BW x 4
BW x 7

Back Extensions
BW x 5                       >> 60sec rests.
45 x 10           >> This and then the seated cable rows just kill my lower back. Idn if I want to do these.
45 x 10           >> I might just move them to my Mon squat day instead. That should be better. We'll see how it affects my Wed deadlift sessions.

Seated Cable Rows
120 x 5                    >> 60sec rests.
160 x 12
160 x 12
160 x 10 PR

Ab Wheel Rollouts
7ft x 10                         >> 60sec rests.
7ft x 10
7ft x 8 PR

All time deadlift PR is 360x6. I'm inching closer...

1262
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 16, 2014, 03:40:23 pm »
Quote from: Kingfish on October 14, 2014, 07:33:00 pm
Quote from: Dreyth on October 14, 2014, 02:57:21 pm
Also it kills me that I had a video of me deadlifting 335x5 at a bw of 175lbs back in high school.

Also this vid of 315x5 ATG squats on 19 Nov 2012
http://www.youtube.com/watch?v=n2MLgzVhyYs
I was 195lbs that day. I found my log post in here:
http://www.adarq.org/progress-journals-experimental-routines/dreyth's-comeback-journal/90/
(week 11, monday)

How the fuck has my squat not improved in 2 years... this shit kills me
stuff just keeps popping up. getting sick, injuries, vacation, ramadan, no gym, finals week over and over...


checked back in my logs. after i did that, i took like 3 weeks off from lifting for some reason, and my squat plummeted to 275x5
then i slowly worked it back up, squatting 1x a week, and on 19 Oct 2013 i tied my ATG 315x5 PR.
then that's when i started stalling, and somehow my squat dropped to 295x5 or so, and then i hit that rough patch of no sex drive, and my lifts stalled for 6 months or so

what were you eating / how much sleep did you get when you were strongest?

at peak i was sleeping most of the time. got tired of too much sleep. can't even daily a 200kg now. i used to call it a weak day when i put 440 instead of 455.

creatine is not instant. takes weeks to bloat from it. add caffeine too. thats all u can do without juicing.

my bodyweight shot up about 5lbs a week after i started taking it daily, so i think its the creatine.
since then it hasnt gone up more, so i believe it was the creatine.
if its not... then thats even better, means i made these gains without creatine, and now maybe the creatine will kick in and help even more  :wowthatwasnutswtf:


i dont know how much i was sleeping when i was the strongest, but i do know i was squatting 3x or 4x a week which i dont want to do anymore.

also i looked back at my log and although i was benching 220x6 before this summer, last year i managed 230x6 so THATS my all time PR bench... i'll get there soon too!

1263
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 14, 2014, 02:57:21 pm »
Also it kills me that I had a video of me deadlifting 335x5 at a bw of 175lbs back in high school.

Also this vid of 315x5 ATG squats on 19 Nov 2012
http://www.youtube.com/watch?v=n2MLgzVhyYs
I was 195lbs that day. I found my log post in here:
http://www.adarq.org/progress-journals-experimental-routines/dreyth's-comeback-journal/90/
(week 11, monday)

How the fuck has my squat not improved in 2 years... this shit kills me
stuff just keeps popping up. getting sick, injuries, vacation, ramadan, no gym, finals week over and over...


checked back in my logs. after i did that, i took like 3 weeks off from lifting for some reason, and my squat plummeted to 275x5
then i slowly worked it back up, squatting 1x a week, and on 19 Oct 2013 i tied my ATG 315x5 PR.
then that's when i started stalling, and somehow my squat dropped to 295x5 or so, and then i hit that rough patch of no sex drive, and my lifts stalled for 6 months or so

1264
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 14, 2014, 02:42:33 pm »
Quote from: LBSS on October 14, 2014, 08:25:04 am
do you think you maybe just started this block a little too conservatively? i mean, i've squatted 315x5,5,5 and benched 225x5,5,4 at 20-25 pounds lighter than you are right now and we all know you're leaner and more athletic than i am.

I started with as much as I could do. I lose a ton of strength when I take any time off from lifting. Each workout I'm not stopping short... I'm going until near failure. If I actually started conservatively I would have progressed the way I am now since the very beginning, and the weights would have felt light to me the whole way through. But they feel heavy every workout!

Look back:

Mon 18 Aug    200 x 6, 6, 6
Fri 22 Aug       205 x 6, 4, 3
Mon 26 Aug    205 x 6, 5, 5
Fri 29 Aug       205 x 6, 6, 3
Mon 01 Sep    205 x 5 (de-load, all of my lifts were stalling)
Fri 05 Sep       205 x 6, 4, 3
Mon 07 Sep    205 x 6, 4, 3
Fri 11 Sep       ??? forgot to write my workout in
Tue 16 Sep     205 x 6, 6, 2
Mon 22 Sep    205 x 6, 6, 5 << at this point i start taking creatine
Fri 27 Sep       205 x 6, 6, 6

Look at that! It took me TEN workouts to move up just 5lbs on the bench press. Even with a de-load thrown in there.
Now lets review my recent gains:


Mon 29 Sep     210 x 6, 5, 4
Fri 04 Oct        210 x 6, 6, 6
Mon 07 Oct     215 x 6, 6, 4
Fri 10 Oct        215 x 6, 6, 6
Mon 13 Oct     220 x 6, 5, 3

Does not take me more than 2 workouts to throw on another 5lbs. Maybe my next workout I'll slow down and not 220 x 6, 6, 6, but I defintely will it it after that.

Now this is just the bench press; my other lifts saw a similar change, especially my squat.



1265
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 14, 2014, 03:06:21 am »
Week 29
Quote
Monday - 10/13/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
285 x 1
315 x 1
295 x 6
295 x 6 PR
295 x 6 PR

Hack Squat Machine Calf Raises
BW x 5                                    >> 60sec rests.
+90lbs x 3
+180lbs x 1
+220lbs x 12 PR
+220lbs x 12 PR
+220lbs x 10 PR
+220lbs x 9 PR
+220lbs x 7 PR

Bench Press
45 x 10                          >> 2min rests.
95 x 8
135 x 5
155 x 3
195 x 2
235 x 1
220 x 6 PR
220 x 5
220 x 3

Incline DB Bench Press
55's x 12 PR                    >> 60sec rests.
55's x 8 PR

Super Strict Lateral Raises
25's x 3                                   >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 10 PR
30's x 7 PR

DB Shoulder Press (left side only)
45 x 8                                  >> 60sec rest.
45 x 8

Still seeing a linear progression on everything... Wow.

Matched my ALL TIME bench PR of 220x6. I think I did 220x6x4x4 before i went on vacation. So the 220x6x5x3 i did actually beats that!

1266
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 12, 2014, 02:58:55 am »
Ive never heard of those before! I like the glute involvement.i feel like it would give me insane hamstring cramps though. I think ill stick with back extensions because i really want to hammer my lower back too.

1267
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 12, 2014, 01:33:33 am »
I'm hitting PR's all over the place. But I just realized something interesting: Usually when I PR like this, I know it will happen beforehand because I'll consistently have that motivation to get to the next workout. I'll look forward to it and can't wait to do it.

Right now I don't have that. I'm just going through the motions.

I definitely credit these PR's to creatine monohydrate. I was stalling for months... until about a week after I started taking creatine mono again. Even before that, I took a de-load and that didn't help. So I think it's the creatine. Not to mention I have a much bigger pump while lifting weights. I'm bigger AND more cut somehow.

Also after doing my hanging leg raises today, I had an 8 pack in good lighting. I usually only get that in the summer when I'm weighing in at sub 190lbs in the morning after my piss. Then I went to measure myself on the scale in my chucks, shorts, and tank top (this is how i measured my weight in every log i made; its because I wanted my squat:bw ratio to be measured in the attire that I jump in). However, this wasn't a morning measurement.

I WAS 200 POUNDS. HOW. I HAVE A SIXPACK AT 200 POUNDS.
For years I thought I would reach my goal physique at this point. First it was 175... then 185.. then 190... then i was like ok 200lbs with a six pack and that'll be it. Now I'm here. Still not satisfied... but actually getting close! Would like my shoulders to be bigger, calves too, and lats a bit more.

But those are just physique goals. My stregth goals are still a 2.5xbw squat and a 40" vertical heheheh.

1268
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 12, 2014, 01:28:29 am »
Week 28
Quote
Saturday - 10/11/14

-= Workout Log =-

Pendlay Rows
45 x 10                              >> 2min rests.
95 x 5
155 x 3
175 x 3
205 x 2
225 x 1
245 x 1
230 x 6 PR
230 x 6 PR
230 x 6 PR

Seated Cable Rows
160 x 12                          >> 60sec rests.
160 x 10 PR

Seated Leg Curls
100 x 5                    >> 60sec rests.
150 x 3
175 x 12
175 x 12 PR
175 x 8 PR

Pull ups
BW x 3                    >> 60sec rests, but 3min rest for final set
+20lbs x 3               >>
+40lbs x 1
+60lbs x 1
BW x 10
BW x 8 PR
BW x 5 PR
BW x 4 PR
BW x 4 PR
BW x 7 PR

Super Strict Hanging Leg Raises
10                    >> 60sec rests.
10                    >> Not sure why I dropped on these. Maybe because I do them while focusing a lot on flexion now.
6                      >> It really made my abs pop... work them with flexion, not just isometrically while the hip flexors do all the work.
4

I have to find something else to do instead of the seated leg curls. It makes my left lumbar flex a shitload. And just the left side. Idn how so. I'll probably try the prone leg raises.

I would do GHR's if we had that machine. Or back extensions if the machine wasn't stupid as fuck and made it extremely difficult to do them while holding heavy weights, but I'll try it again.

1269
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 12, 2014, 01:19:00 am »
Week 28
Quote
Friday - 10/10/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
290 x 6 PR
290 x 5
290 x 4

Hack Squat Machine Calf Raises
BW x 5                                    >> 60sec rests.
+90lbs x 3
+220lbs x 10
+220lbs x 10
+220lbs x 10
+220lbs x 9 PR
+220lbs x 7 PR

Bench Press
45 x 10                          >> 2min rests.
95 x 8
135 x 5
155 x 3
185 x 2
205 x 1
225 x 1
215 x 6
215 x 6
215 x 6 PR

Incline DB Bench Press
55's x 12 PR                    >> 60sec rests.
55's x 6

Super Strict Lateral Raises
25's x 3                                   >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 8 PR
30's x 6 PR

DB Shoulder Press (left side only)
45 x 10 PR

1270
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 09, 2014, 08:52:11 pm »
Week 28
Quote
Wednesday - 10/08/14

-= Workout Log =-

Deadlift
135 x 5
185 x 3
225 x 5
275 x 3
315 x 1
340 x 1
365 x 1
340 x 6 PR

Pull ups
BW x 5                    >> 2min rests, then 60sec rests for BW pullups, 3min rest for final set
+25lbs x 3
+50lbs x 1
+35lbs x 6
+35lbs x 6
+35lbs x 6 PR
BW x 6
BW x 4
BW x 7

Seated Leg Curls
175 x 12                    >> 60sec rests.
175 x 12 PR                    >> Went down :/
175 x 6

Seated Cable Rows
120 x 5                    >> 60sec rests.
160 x 12
160 x 12 PR
160 x 8 PR

Ab Wheel Rollouts
7ft x 10                         >> 60sec rests.
7ft x 10 PR
7ft x 7 PR

Awesome.

So pissed I forgot my ab wheel at home. I'll do them Friday.

1271
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 08, 2014, 03:05:50 pm »
what the hell why what happened

1272
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 07, 2014, 06:59:11 pm »
Quote from: Raptor on October 07, 2014, 04:34:49 pm
285x6 PR?

Um... what?

my all time atg squat PR is 315x5. but after my squat plummeted a while back (when i had tendonitis and switched from parallel to ATG and also dropped 20lbs of bw) my squat dropped to tag 315x5, then slowly over time (i forget how this happened, i think cuz i switched to squatting only 1x a week) my squat hit rock bottom at 275x3.

Even though 285x5 isn't technically a PR... its more of a "local" PR. i put it there to keep myself from feeling down because I'm STILL under a 315x5 atg squat.

 :ibsquatting:

1273
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 07, 2014, 04:28:28 pm »
Its tuesday, and I really feel like going in to deadlift today. I squatted yesterday though so I'll hold off on working out a day early. But man i feel great.

Took in nap in a weird position though, and my lower back is hurting a ton right now.

Super happy that I'm consistently improving now. Really hoping to get through old plateaus which were more or less:

bench 225x5
atg squat 315x5
deadlift 365x5
row 235x5
 
espeically that bench one. that's the one i always get close to and then just get stuck. FOR YEARS.

1274
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 07, 2014, 04:25:39 pm »
Week 28
Quote
Monday - 10/07/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
285 x 6
285 x 6
285 x 6 PR

Hack Squat Machine Calf Raises
BW x 5                             >> 60sec rests
+90lbs x 3
+180lbs x 1
+220lbs x 10
+220lbs x 10
+220lbs x 10
+220lbs x 9 PR
+220lbs x 6 PR

Bench Press
45 x 10                    >> 2min rests.
95 x 8
135 x 5
155 x 3
185 x 2
205 x 1
225 x 1
215 x 6 PR
215 x 6 PR
215 x 4 PR

Incline DB Bench Press
55's x 12 PR                    >> 60sec rests.
55's x 8 PR

Super Strict Lateral Raises
25's x 3                    >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 8 PR
30's x 6 PR

Standing DB Shoulder Press (left side only)
45 x 10 PR                            >> 60sec rests.
45 x 10 PR

PR's across the board.

1275
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 06, 2014, 05:14:18 pm »
Week 27
Quote
Saturday - 10/05/14

-= Workout Log =-

Pendlay Rows
45 x 10                              >> 2min rests.
95 x 5                                >> Form was much better. I'll move up to 230lbs next week.
155 x 3
175 x 3
205 x 2
225 x 1
245 x 1
225 x 6
225 x 6
225 x 6 PR

Seated Cable Rows
160 x 12 PR                          >> 60sec rests.
160 x 8

Seated Leg Curls
100 x 5                    >> 60sec rests.
150 x 3
175 x 12
175 x 10
175 x 8

Pull ups
BW x 3                    >> 60sec rests, but 3min rest for final set
+20lbs x 3               >> If i rest 3-5min per set I can definitely hit 5x10 on the pullups.
+40lbs x 1               >> Going to add this extra back off set for good measure from now on.
+60lbs x 1
BW x 10
BW x 7
BW x 5 PR
BW x 4 PR
BW x 4 PR
BW x 7

Super Strict Hanging Leg Raises
10                    >> 60sec rests.
10
10

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