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Messages - Dreyth

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1261
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 01, 2014, 10:11:25 pm »
Week 31
Quote
Friday - 10/31/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
335 x 1
300 x 6
300 x 6 PR
300 x 6 PR

Hack Squat Machine Calf Raises
BW x 5                                    >> 60sec rests.
+90lbs x 5
+180lbs x 3
+270lbs x 1
+250lbs x 10
+250lbs x 10 PR
+250lbs x 10 PR
+250lbs x 10 PR
+250lbs x 10 PR

Bench Press
45 x 10                          >> 2min rests.
95 x 8
135 x 5
165 x 3
205 x 2
235 x 1
225 x 6
225 x 5 PR
225 x 3 PR

Incline DB Bench Press
60's x 10 PR                    >> 60sec rests.
60's x 8 PR

Super Strict Lateral Raises
25's x 3                                   >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12 PR

DB Shoulder Press (left side only)
45 x 8 PR                                  >> 60sec rest.
45 x 8 PR

1262
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 30, 2014, 01:14:57 am »
Week 31
Quote
Wednesday - 10/29/14

-= Workout Log =-

Deadlift
155 x 5
205 x 3
245 x 3
295 x 2
335 x 1
385 x 1
355 x 6 PR

Pull ups
BW x 5                    >> 2min rests, then 60sec rests for BW pullups, 3min rest for final set
+20lbs x 3
+40lbs x 2
+60lbs x 1
+40lbs x 6
+40lbs x 6
+40lbs x 5 PR
BW x 7 PR
BW x 4
BW x 9 PR

Seated Cable Rows
140 x 5                    >> 60sec rests.
185 x 1
165 x 12 PR
165 x 8 PR
165 x 6 PR

Ab Wheel Rollouts
7ft x 10                         >> 60sec rests.
7ft x 10                         >> Damn these are killer.
7ft x 8

Oh wow, attempting 360x6 on deadlifts next week! That would tie my all-time PR. 365 comes after that... Love the way 365 looks on the bar. Though on deads it looks different on my gym since i use two 10lb bumper plates; the regular plates are octagonal dammit.

1263
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 28, 2014, 09:32:49 pm »
I'll be back there again!

 :highfive:

1264
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 28, 2014, 03:46:48 pm »
Week 31
Quote
Monday - 10/27/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
335 x 1
300 x 6 PR
300 x 5 PR
300 x 4 PR

Hack Squat Machine Calf Raises
BW x 5                                    >> 60sec rests.
+90lbs x 3
+180lbs x 2
+270lbs x 1
+250lbs x 10 PR
+250lbs x 8 PR
+250lbs x 8 PR
+250lbs x 8 PR
+250lbs x 8 PR

Bench Press
45 x 10                          >> 2min rests.
95 x 8
135 x 5
165 x 3
205 x 2
235 x 1
225 x 6 PR
225 x 4 PR
225 x 3 PR

Incline DB Bench Press
55's x 12 PR                    >> 60sec rests.
55's x 12 PR

Super Strict Lateral Raises
25's x 3                                   >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 10 PR

DB Shoulder Press (left side only)
45 x 10 PR                                  >> 60sec rest.
45 x 8 PR

Squat's goin up good. I think i'll hit 3x6 next time if i push myself.
Getting 3x6 on the bench at 225lbs will take another 2 or 3 workouts.

1RM calculator on exrx.net puts 300x6 at a 348lb max. Bullshit. I can definitely hit 365lbs on my squat!
Bodyweight at gym was 197lbs in shorts, sneakers, and tanktop. That's a 1.85x bw squat. Highest I've been at was 2.05x bw, but I was going to parallel back then. Now I'm going ATG. But I'm sure I'll get back to a 2.05x bw squat even at ATG :)

1265
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 28, 2014, 03:43:09 pm »
Skipped saturday's pull workout :/

1266
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 28, 2014, 03:42:57 pm »
Week 30
Quote
Friday - 10/24/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
335 x 1
295 x 6
295 x 6 PR
295 x 6 PR

Hack Squat Machine Calf Raises
BW x 5                                    >> 60sec rests.
+90lbs x 3
+180lbs x 1
+220lbs x 12
+220lbs x 12
+220lbs x 12
+220lbs x 12
+220lbs x 12 PR

Bench Press
45 x 10                          >> 2min rests.
95 x 8
135 x 5
165 x 3
205 x 2
235 x 1
220 x 6
220 x 6
220 x 6 PR

Incline DB Bench Press
55's x 12 PR                    >> 60sec rests.
55's x 8 PR

Super Strict Lateral Raises
25's x 3                                   >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 8 PR

DB Shoulder Press (left side only)
45 x 10                                  >> 60sec rest.
45 x 8 PR

1267
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 23, 2014, 10:21:58 pm »
Back shots:





Pullups are making me wide for sure. I wasnt like this before.

1268
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 23, 2014, 10:07:34 pm »
Week 30
Quote
Wednesday - 10/22/14

-= Workout Log =-

Deadlift
155 x 5
205 x 3
245 x 3
295 x 2
335 x 1
385 x 1
355 x 5 PR

Pull ups
BW x 5                    >> 2min rests, then 60sec rests for BW pullups, 3min rest for final set
+20lbs x 3
+40lbs x 2
+60lbs x 1
+40lbs x 6 PR
+40lbs x 6 PR
+40lbs x 4 PR
BW x 7 PR
BW x 5 PR
BW x 7

Back Extensions
BW x 5                       >> 2min rests.
45 x 10
45 x 10

Seated Cable Rows
120 x 5                    >> 60sec rests.
160 x 12
160 x 12
160 x 12 PR

Ab Wheel Rollouts
7ft x 10                         >> 60sec rests.
7ft x 10                         >> These were harder than last time. Gym floor isn't perfectly straight. I have to find the exact same spot as before.
7ft x 6

1269
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 06:19:33 pm »
Week 30
Quote
Monday - 10/20/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
335 x 1
295 x 6
295 x 5 PR
295 x 4 PR

Hack Squat Machine Calf Raises
BW x 5                                    >> 60sec rests.
+90lbs x 3
+180lbs x 1
+220lbs x 12
+220lbs x 12
+220lbs x 12
+220lbs x 12 PR
+220lbs x 10 PR

Bench Press
45 x 10                          >> 2min rests.
95 x 8
135 x 5
165 x 3
205 x 2
235 x 1
220 x 6
220 x 6 PR
220 x 5 PR

Incline DB Bench Press
55's x 12 PR                    >> 60sec rests.
55's x 7 PR

Super Strict Lateral Raises
25's x 3                                   >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 6

DB Shoulder Press (left side only)
45 x 10                                  >> 60sec rest.
45 x 8 PR

Here's the vid of the squat

<a href="http://www.youtube.com/watch?v=zBH3aag0gwM" target="_blank">http://www.youtube.com/watch?v=zBH3aag0gwM</a>

The narrow stance feels just so comfortable to me. ^^ Yes pretty similar to kingfish's form, i agree

1270
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 05:09:39 am »
Quote from: Raptor on October 21, 2014, 04:20:55 am
It's not about the hamstrings at all. You lengthen them at the hip and shorten them at the knee. They stay pretty much the same length.

It's all in the ankle dorsiflexion. Look at how far your knees have traveled.

It aint just all about dorsiflexion either! Thats the most i can dorsiflex. I cant physically go more. Not because of tight calves, but thats just all the joints allow me to go. And its been like that for years. So what was left was stretching and foam rolling my glutes. I had the dorsiflexion, but not the glute flexibility. Now i have both!

Actually, i still have crap flexibility. I cant even come close to smelling my own foot. Im about 50cm away no joke.

1271
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 02:54:45 am »


Dat form. 335x1, which is about 90% 1RM.

Heres a pic of 315x1 from a slightly different, but bad, angle:
http://i.imgur.com/bKmJxlD.png

Ill post the vid tomorrow. It LOOKS like i have a butt wink in the vid, but thats because my back goes from arched to straight. It never actually rounds. The screenshot ^ shows me at the very bottom of the hole, where my back is straight. From this angle it looks like my knees may be caving in but they are actually tracking slightly outside my toes.

Ill update my workout tomorrow.

PS - I can barely touch my toes. I really dont think getting to ATG with a straight back is about the hamstrings.

1272
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 18, 2014, 08:46:39 pm »
Week 29
Quote
Saturday - 10/18/14

-= Workout Log =-

Pendlay Rows
45 x 10                              >> 2min rests.
95 x 5
135 x 3
155 x 3
195 x 2
225 x 1
245 x 1
235 x 6 PR
235 x 6 PR
235 x 6 PR

Seated Cable Rows
160 x 12 PR                          >> 60sec rests.
160 x 10 PR

Pull ups
BW x 3                    >> 60sec rests, but 3min rest for final set
+20lbs x 3               >>
+40lbs x 1
+60lbs x 1
BW x 10
BW x 9 PR
BW x 6 PR
BW x 4 PR
BW x 4 PR
BW x 7 PR

Super Strict Hanging Leg Raises
10                    >> 60sec rests.
10
10  PR

Hamstrings still crazy sore from back extensions on wednesday so I didnt work them out today.

1273
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 17, 2014, 10:36:30 pm »
Week 29
Quote
Friday - 10/17/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
335 x 1
295 x 6 PR
295 x 3
295 x 3

Hack Squat Machine Calf Raises
BW x 5                                    >> 60sec rests.
+90lbs x 3
+180lbs x 1
+220lbs x 12
+220lbs x 12
+220lbs x 12 PR
+220lbs x 10 PR
+220lbs x 7 PR

Bench Press
45 x 10                          >> 2min rests.
95 x 8
135 x 5
165 x 3
205 x 2
235 x 1
220 x 6
220 x 5
220 x 5 PR

Incline DB Bench Press
55's x 12 PR                    >> 60sec rests.
55's x 6

Super Strict Lateral Raises
25's x 3                                   >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12 PR
30's x 6

DB Shoulder Press (left side only)
45 x 10 PR                                  >> 60sec rest.
45 x 6

PR'd on everything, although the progress has slowed by a tiny bit. I felt it.
Squatting felt like it did back when I was stalling, the same with the bench press. The weight literally felt heavier than last week, even at the same warm up weights. And I felt pretty stiff, not limber at all. And almost like when you are low on sleep, yet i slept fine.

I really hope I don't start stalling now. I most likely will though either this month or next :/

1274
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 16, 2014, 03:45:27 pm »
Week 29
Quote
Wednesday - 10/15/14

-= Workout Log =-

Deadlift
155 x 5
205 x 3
245 x 3
295 x 2
335 x 1
375 x 1
345 x 6 PR

Pull ups
BW x 5                    >> 2min rests, then 60sec rests for BW pullups, 3min rest for final set
+25lbs x 3
+50lbs x 1
+40lbs x 6 PR
+40lbs x 5
+40lbs x 4
BW x 7 PR
BW x 4
BW x 7

Back Extensions
BW x 5                       >> 60sec rests.
45 x 10           >> This and then the seated cable rows just kill my lower back. Idn if I want to do these.
45 x 10           >> I might just move them to my Mon squat day instead. That should be better. We'll see how it affects my Wed deadlift sessions.

Seated Cable Rows
120 x 5                    >> 60sec rests.
160 x 12
160 x 12
160 x 10 PR

Ab Wheel Rollouts
7ft x 10                         >> 60sec rests.
7ft x 10
7ft x 8 PR

All time deadlift PR is 360x6. I'm inching closer...

1275
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 16, 2014, 03:40:23 pm »
Quote from: Kingfish on October 14, 2014, 07:33:00 pm
Quote from: Dreyth on October 14, 2014, 02:57:21 pm
Also it kills me that I had a video of me deadlifting 335x5 at a bw of 175lbs back in high school.

Also this vid of 315x5 ATG squats on 19 Nov 2012
http://www.youtube.com/watch?v=n2MLgzVhyYs
I was 195lbs that day. I found my log post in here:
http://www.adarq.org/progress-journals-experimental-routines/dreyth's-comeback-journal/90/
(week 11, monday)

How the fuck has my squat not improved in 2 years... this shit kills me
stuff just keeps popping up. getting sick, injuries, vacation, ramadan, no gym, finals week over and over...


checked back in my logs. after i did that, i took like 3 weeks off from lifting for some reason, and my squat plummeted to 275x5
then i slowly worked it back up, squatting 1x a week, and on 19 Oct 2013 i tied my ATG 315x5 PR.
then that's when i started stalling, and somehow my squat dropped to 295x5 or so, and then i hit that rough patch of no sex drive, and my lifts stalled for 6 months or so

what were you eating / how much sleep did you get when you were strongest?

at peak i was sleeping most of the time. got tired of too much sleep. can't even daily a 200kg now. i used to call it a weak day when i put 440 instead of 455.

creatine is not instant. takes weeks to bloat from it. add caffeine too. thats all u can do without juicing.

my bodyweight shot up about 5lbs a week after i started taking it daily, so i think its the creatine.
since then it hasnt gone up more, so i believe it was the creatine.
if its not... then thats even better, means i made these gains without creatine, and now maybe the creatine will kick in and help even more  :wowthatwasnutswtf:


i dont know how much i was sleeping when i was the strongest, but i do know i was squatting 3x or 4x a week which i dont want to do anymore.

also i looked back at my log and although i was benching 220x6 before this summer, last year i managed 230x6 so THATS my all time PR bench... i'll get there soon too!

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