12571
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: December 29, 2015, 07:57:31 am »
125 lb. db version of this?
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12572
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 29, 2015, 12:16:47 am »
12/28/2015
Bio: Morning
sleep = 8 hr
wakeup = 10 AM
bw = 157 lb
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings a lot, adductors
aches = left medial hamstring tendon (old injury, slightly)
injuries = some toe nails
Session: Afternoon
bodyweight strength: upper
- stronger than my previous sessions
- added some resistance occasionally - dip belt + 20 lb.
- dead-hang ng pull-ups: BW @ 9
- parallel bar dips: BW @ 8
- dead-hang chin-ups: BW + 20 lb. @ 4
- parallel bar dips: BW + 20 lb. @ 2 (lmao)
- parallel bar dips: BW + 10 lb. @ 5
- lots of dip bar + hanging core stuff
- some pushup variations
- pullup bar dips: BW @ 5 .. LOVE THESE. First time ever doing these on my rack.. kind of scary, feel so high up there.
super-skinny-swole after workout.. biceps especially.
Food
2 PM
- 2 x tbsp flax seed oil
- dark red kidney beans + serrano pepper
- 6 eggs over easy
- 1 x greek yogurt
- 1 x chocolate soy milk
Session: Evening
run:
- 6.64 mi in 50:26
- first 3 miles moderate, last 3.6 slower
- hamstrings sore (right especially - at times felt like it was going to cramp but didn’t), quads felt fine
- 5k split: 21:29
- 10k split: 45:59
- fastest mile: mile 2 @ 6:40
bb high rep deep squat:
- 45 lb. @ 10
- 45 lb. @ 20
- no need to go higher until I recover, legs are destroyed
- adductors/hamstrings feel like they are going to cramp, but havn’t
Food
- 1 x orange juice
- 3 x egg rolls
- 1 x greek yogurt
- peanut butter scoops + vanilla bean ice cream
Computer Programming
- lots of haskell stuff (also working with Yesod)
- also implemented a websocket chat example into my app, had to modify a bunch of stuff to make it work. proud.
Bio: Morning
sleep = 8 hr
wakeup = 10 AM
bw = 157 lb
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings a lot, adductors
aches = left medial hamstring tendon (old injury, slightly)
injuries = some toe nails
Session: Afternoon
bodyweight strength: upper
- stronger than my previous sessions
- added some resistance occasionally - dip belt + 20 lb.
- dead-hang ng pull-ups: BW @ 9
- parallel bar dips: BW @ 8
- dead-hang chin-ups: BW + 20 lb. @ 4
- parallel bar dips: BW + 20 lb. @ 2 (lmao)
- parallel bar dips: BW + 10 lb. @ 5
- lots of dip bar + hanging core stuff
- some pushup variations
- pullup bar dips: BW @ 5 .. LOVE THESE. First time ever doing these on my rack.. kind of scary, feel so high up there.
super-skinny-swole after workout.. biceps especially.
Food
2 PM
- 2 x tbsp flax seed oil
- dark red kidney beans + serrano pepper
- 6 eggs over easy
- 1 x greek yogurt
- 1 x chocolate soy milk
Session: Evening
run:
- 6.64 mi in 50:26
- first 3 miles moderate, last 3.6 slower
- hamstrings sore (right especially - at times felt like it was going to cramp but didn’t), quads felt fine
- 5k split: 21:29
- 10k split: 45:59
- fastest mile: mile 2 @ 6:40
bb high rep deep squat:
- 45 lb. @ 10
- 45 lb. @ 20
- no need to go higher until I recover, legs are destroyed
- adductors/hamstrings feel like they are going to cramp, but havn’t
Food
- 1 x orange juice
- 3 x egg rolls
- 1 x greek yogurt
- peanut butter scoops + vanilla bean ice cream
Computer Programming
- lots of haskell stuff (also working with Yesod)
- also implemented a websocket chat example into my app, had to modify a bunch of stuff to make it work. proud.
12573
Bodybuilding / Gym Wild Life
« on: December 29, 2015, 12:14:45 am »
funny.
<a href="http://www.youtube.com/watch?v=n1GUQVo1Lps" target="_blank">http://www.youtube.com/watch?v=n1GUQVo1Lps</a>
12574
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 28, 2015, 10:20:10 pm »
beautiful dunks
<a href="http://www.youtube.com/watch?v=97QAGtEPiSs" target="_blank">http://www.youtube.com/watch?v=97QAGtEPiSs</a>
12575
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: December 28, 2015, 07:01:40 pm »12576
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 28, 2015, 12:24:24 am »
Abebe Bikila, barefoot 1960's Marathon.
<a href="http://www.youtube.com/watch?v=w_Nygi01VqI" target="_blank">http://www.youtube.com/watch?v=w_Nygi01VqI</a>
12577
Football / Re: NFL Misc
« on: December 28, 2015, 12:22:32 am »
Really sad that panthers lost.. I'm still hoping a team can go undefeated the whole season so that Dolphins fans can let go of that record. I'm a Dolphins fan, but, it's just annoying.. Don't need to win superbowls or make the playoffs, can still bring up the 72 dolphins perfect season & everything is "alright". :F
12578
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 28, 2015, 12:17:36 am »
rest day.
12/27/2015
Bio: Morning
sleep = 8 hr (was hard to fall asleep)
wakeup = 10 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (not nearly as much as yesterday), adductors, hamstrings (crazy sore), glutes slightly, calves slightly, upper body not sore!
aches = none
injuries = some toe nails
Food
~3 PM
- B&B burgers: 2 x 1/2 lb. burgers, one with an egg on it.. real good
- some fries (normal and sweet potato)
- salted caramel milk shake
- felt like I was going to explode for several hours after - mostly due to the milk shake.
Computer Programming
- significant amount of haskell stuff.
that's it... LMAO.
tmw would like to goto the park and do some bar workout stuff (upper).. then night session would be run + high rep squatting. that's the plan for now ;f
pc!
12/27/2015
Bio: Morning
sleep = 8 hr (was hard to fall asleep)
wakeup = 10 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (not nearly as much as yesterday), adductors, hamstrings (crazy sore), glutes slightly, calves slightly, upper body not sore!
aches = none
injuries = some toe nails
Food
~3 PM
- B&B burgers: 2 x 1/2 lb. burgers, one with an egg on it.. real good
- some fries (normal and sweet potato)
- salted caramel milk shake
- felt like I was going to explode for several hours after - mostly due to the milk shake.
Computer Programming
- significant amount of haskell stuff.
that's it... LMAO.
tmw would like to goto the park and do some bar workout stuff (upper).. then night session would be run + high rep squatting. that's the plan for now ;f
pc!
12579
Nutrition & Supplementation / Re: Chipotle
« on: December 27, 2015, 10:47:38 am »is this the begining of the end for the amazing growth of chipotle the past decade plus or simply a blimp on the radar? a lot of money to be made or lost in the stock market getting that answer correct.
ya.. I imagine it's the end of it's amazing growth for quite some time. They will need to be ecoli-free & demonstrate that they know every detail of how it originated/spread. After that, might be a huge rebound $$ .... or maybe by that time they are toast.
12580
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: December 27, 2015, 10:40:15 am »heck of a holiday. successfully visited 20 different countries this year so thats cool.
damn!!
sounds fun.
12581
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2015, 12:52:04 am »
12/26/2015
Bio: Morning
sleep = 8 hr
wakeup = 9:30 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (crazy sore), adductors, hamstrings, glutes, calves, right tricep
aches = none
injuries = some toe nails
Session: Afternoon
tennis:
- ~1 hr
- some light hitting
- could barely move ;f
Food
~1 PM
- rice and beans platter with double grilled chicken
- 2 x small pieces of bread with butter
- a bunch of chocolates
Session: Evening
run:
- 6.68 mi in 55:35
- slow
- whole foot
- legs were death, upper body felt good
- ran mile 5 a little harder, hit 7:14
lift:
- couldn't do one bodyweight squat so.. decided to do high rep RDL
bb rdl:
- 45 lb. x 10
- 135 lb. x 5
- 135 lb. x 20
- felt really good.. grip started to get tired towards rep 18. kinda feels like a dead-hang pullup
Food
~8 PM
- 1 x orange juice
- 2 x greek yogurt
according to Garmin, ran 26 miles in 3 days, hehe (4 sessions in 3 days):
I've never done RDL MEBM style.. sounds like a good idea though. Especially if I want to lift lower body near-daily, I can give my quads a break by utilizing RDL instead of SQ. Doesn't feel anything like high rep squatting but regardless, should be beneficial. Hamstrings already feel a bit more tight/sore so, hoping tomorrow they aren't destroyed.
tmw = rest
pc!
Bio: Morning
sleep = 8 hr
wakeup = 9:30 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (crazy sore), adductors, hamstrings, glutes, calves, right tricep
aches = none
injuries = some toe nails
Session: Afternoon
tennis:
- ~1 hr
- some light hitting
- could barely move ;f
Food
~1 PM
- rice and beans platter with double grilled chicken
- 2 x small pieces of bread with butter
- a bunch of chocolates
Session: Evening
run:
- 6.68 mi in 55:35
- slow
- whole foot
- legs were death, upper body felt good
- ran mile 5 a little harder, hit 7:14
lift:
- couldn't do one bodyweight squat so.. decided to do high rep RDL
bb rdl:
- 45 lb. x 10
- 135 lb. x 5
- 135 lb. x 20
- felt really good.. grip started to get tired towards rep 18. kinda feels like a dead-hang pullup
Food
~8 PM
- 1 x orange juice
- 2 x greek yogurt
according to Garmin, ran 26 miles in 3 days, hehe (4 sessions in 3 days):
Code: [Select]
sum [6.68,3.54,5.04,8.27,3.02]
26.549999999999997
I've never done RDL MEBM style.. sounds like a good idea though. Especially if I want to lift lower body near-daily, I can give my quads a break by utilizing RDL instead of SQ. Doesn't feel anything like high rep squatting but regardless, should be beneficial. Hamstrings already feel a bit more tight/sore so, hoping tomorrow they aren't destroyed.
tmw = rest
pc!
12582
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: December 26, 2015, 06:10:23 pm »Today: Reps for jesus, the swoley spirit
lmao @ "the swoley spirit"
12583
Pics, Videos, & Links / Re: beast
« on: December 26, 2015, 04:37:25 pm »https://www.facebook.com/TaviCastroM/videos/699047746863776/
also:
https://www.facebook.com/complex/videos/10153650340664367/?comment_id=1046009925455267
dude has some crazy hops.
edit: what's his actual facebook / youtube?
12584
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 26, 2015, 01:46:08 pm »Yeah I see how getting the volume through lifting would be a lot more efficient. Thanks for the info!
np!
Quote
Interested in seeing how 20 rep squats carryover to distance running...
ya me2. 20 rep squats made my legs bionic (to me) in the last few years I was dunking. I want that feeling back.
my legs are VERY sore right now.
;d
12585
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 26, 2015, 12:44:33 am »
12/25/2015
Bio: Morning
sleep = 8 hr
wakeup = 9:30 AM
bw = 154 lb
morning resting heart rate = didn't measure
soreness = pretty sore, but not as much as yesterday.. calves, abdominals, triceps, chest, biceps
aches = none
injuries = some toe nails
Session: Afternoon
bodyweight strength:
- ~45 minutes
- made some progress on a few things
- didn't go to the park though, did this in my backyard
HIGH REP SQUAT NATION
deep barbell squat:
- 45 lb x 10
- 95 lb x 5
- 135 lb x 5
- 135 lb x 20
- heels elevated
- legs/arms shaky after the 20 rep set, felt good
- legs very sore by the evening
Food
~1:30 PM
- big egg omelette
- some toast/butter
- 4 chocolates
- 1 x orange juice
Session: Evening
run:
- 3.54 mi in 28:58
- mile 1 in ~6:30 (7:30 but fumbled with my watch trying to figure out how to pause it as i wait to cross a street, eek)
- mile 2: 6:18 min/mi
- ^^ that would have been closer to 6:05 or so, had to stop completely for a few cars and then go around them etc.. was shooting for < 6:00 on this mile
- mile 3-rest: coasted real slow: 9:28 + 6 something
- shoulders/arms/legs wrecked
I like how I can do some mile intervals with this thing.. I kind of did that tonight on the second one. I think i'm going to be super wrecked tomorrow from the high rep squatting.
Food
~8:00 PM
- dark red kidney beans + serrano pepper
- chicken veggie burger on wheat + shredded parmesan
- some hummus and crackers
- 1 x greek yogurt
- 3 scoops ice cream + biscotti
- a few chocolates
wrecked right now.. tehe! high rep squatting is going to cause some soreness for a few sessions.. should adapt pretty fast though.
pc
Bio: Morning
sleep = 8 hr
wakeup = 9:30 AM
bw = 154 lb
morning resting heart rate = didn't measure
soreness = pretty sore, but not as much as yesterday.. calves, abdominals, triceps, chest, biceps
aches = none
injuries = some toe nails
Session: Afternoon
bodyweight strength:
- ~45 minutes
- made some progress on a few things
- didn't go to the park though, did this in my backyard
HIGH REP SQUAT NATION
deep barbell squat:
- 45 lb x 10
- 95 lb x 5
- 135 lb x 5
- 135 lb x 20
- heels elevated
- legs/arms shaky after the 20 rep set, felt good
- legs very sore by the evening
Food
~1:30 PM
- big egg omelette
- some toast/butter
- 4 chocolates
- 1 x orange juice
Session: Evening
run:
- 3.54 mi in 28:58
- mile 1 in ~6:30 (7:30 but fumbled with my watch trying to figure out how to pause it as i wait to cross a street, eek)
- mile 2: 6:18 min/mi
- ^^ that would have been closer to 6:05 or so, had to stop completely for a few cars and then go around them etc.. was shooting for < 6:00 on this mile
- mile 3-rest: coasted real slow: 9:28 + 6 something
- shoulders/arms/legs wrecked
I like how I can do some mile intervals with this thing.. I kind of did that tonight on the second one. I think i'm going to be super wrecked tomorrow from the high rep squatting.
Food
~8:00 PM
- dark red kidney beans + serrano pepper
- chicken veggie burger on wheat + shredded parmesan
- some hummus and crackers
- 1 x greek yogurt
- 3 scoops ice cream + biscotti
- a few chocolates
wrecked right now.. tehe! high rep squatting is going to cause some soreness for a few sessions.. should adapt pretty fast though.
pc