12556
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 28, 2015, 10:20:10 pm »
beautiful dunks
<a href="http://www.youtube.com/watch?v=97QAGtEPiSs" target="_blank">http://www.youtube.com/watch?v=97QAGtEPiSs</a>
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
12557
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: December 28, 2015, 07:01:40 pm »12558
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 28, 2015, 12:24:24 am »
Abebe Bikila, barefoot 1960's Marathon.
<a href="http://www.youtube.com/watch?v=w_Nygi01VqI" target="_blank">http://www.youtube.com/watch?v=w_Nygi01VqI</a>
12559
Football / Re: NFL Misc
« on: December 28, 2015, 12:22:32 am »
Really sad that panthers lost.. I'm still hoping a team can go undefeated the whole season so that Dolphins fans can let go of that record. I'm a Dolphins fan, but, it's just annoying.. Don't need to win superbowls or make the playoffs, can still bring up the 72 dolphins perfect season & everything is "alright". :F
12560
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 28, 2015, 12:17:36 am »
rest day.
12/27/2015
Bio: Morning
sleep = 8 hr (was hard to fall asleep)
wakeup = 10 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (not nearly as much as yesterday), adductors, hamstrings (crazy sore), glutes slightly, calves slightly, upper body not sore!
aches = none
injuries = some toe nails
Food
~3 PM
- B&B burgers: 2 x 1/2 lb. burgers, one with an egg on it.. real good
- some fries (normal and sweet potato)
- salted caramel milk shake
- felt like I was going to explode for several hours after - mostly due to the milk shake.
Computer Programming
- significant amount of haskell stuff.
that's it... LMAO.
tmw would like to goto the park and do some bar workout stuff (upper).. then night session would be run + high rep squatting. that's the plan for now ;f
pc!
12/27/2015
Bio: Morning
sleep = 8 hr (was hard to fall asleep)
wakeup = 10 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (not nearly as much as yesterday), adductors, hamstrings (crazy sore), glutes slightly, calves slightly, upper body not sore!
aches = none
injuries = some toe nails
Food
~3 PM
- B&B burgers: 2 x 1/2 lb. burgers, one with an egg on it.. real good
- some fries (normal and sweet potato)
- salted caramel milk shake
- felt like I was going to explode for several hours after - mostly due to the milk shake.
Computer Programming
- significant amount of haskell stuff.
that's it... LMAO.
tmw would like to goto the park and do some bar workout stuff (upper).. then night session would be run + high rep squatting. that's the plan for now ;f
pc!
12561
Nutrition & Supplementation / Re: Chipotle
« on: December 27, 2015, 10:47:38 am »is this the begining of the end for the amazing growth of chipotle the past decade plus or simply a blimp on the radar? a lot of money to be made or lost in the stock market getting that answer correct.
ya.. I imagine it's the end of it's amazing growth for quite some time. They will need to be ecoli-free & demonstrate that they know every detail of how it originated/spread. After that, might be a huge rebound $$ .... or maybe by that time they are toast.
12562
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: December 27, 2015, 10:40:15 am »heck of a holiday. successfully visited 20 different countries this year so thats cool.
damn!!
sounds fun.
12563
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2015, 12:52:04 am »
12/26/2015
Bio: Morning
sleep = 8 hr
wakeup = 9:30 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (crazy sore), adductors, hamstrings, glutes, calves, right tricep
aches = none
injuries = some toe nails
Session: Afternoon
tennis:
- ~1 hr
- some light hitting
- could barely move ;f
Food
~1 PM
- rice and beans platter with double grilled chicken
- 2 x small pieces of bread with butter
- a bunch of chocolates
Session: Evening
run:
- 6.68 mi in 55:35
- slow
- whole foot
- legs were death, upper body felt good
- ran mile 5 a little harder, hit 7:14
lift:
- couldn't do one bodyweight squat so.. decided to do high rep RDL
bb rdl:
- 45 lb. x 10
- 135 lb. x 5
- 135 lb. x 20
- felt really good.. grip started to get tired towards rep 18. kinda feels like a dead-hang pullup
Food
~8 PM
- 1 x orange juice
- 2 x greek yogurt
according to Garmin, ran 26 miles in 3 days, hehe (4 sessions in 3 days):
I've never done RDL MEBM style.. sounds like a good idea though. Especially if I want to lift lower body near-daily, I can give my quads a break by utilizing RDL instead of SQ. Doesn't feel anything like high rep squatting but regardless, should be beneficial. Hamstrings already feel a bit more tight/sore so, hoping tomorrow they aren't destroyed.
tmw = rest
pc!
Bio: Morning
sleep = 8 hr
wakeup = 9:30 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (crazy sore), adductors, hamstrings, glutes, calves, right tricep
aches = none
injuries = some toe nails
Session: Afternoon
tennis:
- ~1 hr
- some light hitting
- could barely move ;f
Food
~1 PM
- rice and beans platter with double grilled chicken
- 2 x small pieces of bread with butter
- a bunch of chocolates
Session: Evening
run:
- 6.68 mi in 55:35
- slow
- whole foot
- legs were death, upper body felt good
- ran mile 5 a little harder, hit 7:14
lift:
- couldn't do one bodyweight squat so.. decided to do high rep RDL
bb rdl:
- 45 lb. x 10
- 135 lb. x 5
- 135 lb. x 20
- felt really good.. grip started to get tired towards rep 18. kinda feels like a dead-hang pullup
Food
~8 PM
- 1 x orange juice
- 2 x greek yogurt
according to Garmin, ran 26 miles in 3 days, hehe (4 sessions in 3 days):
Code: [Select]
sum [6.68,3.54,5.04,8.27,3.02]
26.549999999999997
I've never done RDL MEBM style.. sounds like a good idea though. Especially if I want to lift lower body near-daily, I can give my quads a break by utilizing RDL instead of SQ. Doesn't feel anything like high rep squatting but regardless, should be beneficial. Hamstrings already feel a bit more tight/sore so, hoping tomorrow they aren't destroyed.
tmw = rest
pc!
12564
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: December 26, 2015, 06:10:23 pm »Today: Reps for jesus, the swoley spirit
lmao @ "the swoley spirit"
12565
Pics, Videos, & Links / Re: beast
« on: December 26, 2015, 04:37:25 pm »https://www.facebook.com/TaviCastroM/videos/699047746863776/
also:
https://www.facebook.com/complex/videos/10153650340664367/?comment_id=1046009925455267
dude has some crazy hops.
edit: what's his actual facebook / youtube?
12566
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 26, 2015, 01:46:08 pm »Yeah I see how getting the volume through lifting would be a lot more efficient. Thanks for the info!
np!
Quote
Interested in seeing how 20 rep squats carryover to distance running...
ya me2. 20 rep squats made my legs bionic (to me) in the last few years I was dunking. I want that feeling back.
my legs are VERY sore right now.
;d
12567
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 26, 2015, 12:44:33 am »
12/25/2015
Bio: Morning
sleep = 8 hr
wakeup = 9:30 AM
bw = 154 lb
morning resting heart rate = didn't measure
soreness = pretty sore, but not as much as yesterday.. calves, abdominals, triceps, chest, biceps
aches = none
injuries = some toe nails
Session: Afternoon
bodyweight strength:
- ~45 minutes
- made some progress on a few things
- didn't go to the park though, did this in my backyard
HIGH REP SQUAT NATION
deep barbell squat:
- 45 lb x 10
- 95 lb x 5
- 135 lb x 5
- 135 lb x 20
- heels elevated
- legs/arms shaky after the 20 rep set, felt good
- legs very sore by the evening
Food
~1:30 PM
- big egg omelette
- some toast/butter
- 4 chocolates
- 1 x orange juice
Session: Evening
run:
- 3.54 mi in 28:58
- mile 1 in ~6:30 (7:30 but fumbled with my watch trying to figure out how to pause it as i wait to cross a street, eek)
- mile 2: 6:18 min/mi
- ^^ that would have been closer to 6:05 or so, had to stop completely for a few cars and then go around them etc.. was shooting for < 6:00 on this mile
- mile 3-rest: coasted real slow: 9:28 + 6 something
- shoulders/arms/legs wrecked
I like how I can do some mile intervals with this thing.. I kind of did that tonight on the second one. I think i'm going to be super wrecked tomorrow from the high rep squatting.
Food
~8:00 PM
- dark red kidney beans + serrano pepper
- chicken veggie burger on wheat + shredded parmesan
- some hummus and crackers
- 1 x greek yogurt
- 3 scoops ice cream + biscotti
- a few chocolates
wrecked right now.. tehe! high rep squatting is going to cause some soreness for a few sessions.. should adapt pretty fast though.
pc
Bio: Morning
sleep = 8 hr
wakeup = 9:30 AM
bw = 154 lb
morning resting heart rate = didn't measure
soreness = pretty sore, but not as much as yesterday.. calves, abdominals, triceps, chest, biceps
aches = none
injuries = some toe nails
Session: Afternoon
bodyweight strength:
- ~45 minutes
- made some progress on a few things
- didn't go to the park though, did this in my backyard
HIGH REP SQUAT NATION
deep barbell squat:
- 45 lb x 10
- 95 lb x 5
- 135 lb x 5
- 135 lb x 20
- heels elevated
- legs/arms shaky after the 20 rep set, felt good
- legs very sore by the evening
Food
~1:30 PM
- big egg omelette
- some toast/butter
- 4 chocolates
- 1 x orange juice
Session: Evening
run:
- 3.54 mi in 28:58
- mile 1 in ~6:30 (7:30 but fumbled with my watch trying to figure out how to pause it as i wait to cross a street, eek)
- mile 2: 6:18 min/mi
- ^^ that would have been closer to 6:05 or so, had to stop completely for a few cars and then go around them etc.. was shooting for < 6:00 on this mile
- mile 3-rest: coasted real slow: 9:28 + 6 something
- shoulders/arms/legs wrecked
I like how I can do some mile intervals with this thing.. I kind of did that tonight on the second one. I think i'm going to be super wrecked tomorrow from the high rep squatting.
Food
~8:00 PM
- dark red kidney beans + serrano pepper
- chicken veggie burger on wheat + shredded parmesan
- some hummus and crackers
- 1 x greek yogurt
- 3 scoops ice cream + biscotti
- a few chocolates
wrecked right now.. tehe! high rep squatting is going to cause some soreness for a few sessions.. should adapt pretty fast though.
pc
12568
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 26, 2015, 12:29:56 am »Andrew, really appreciate the time you put into that post. That link was also a good read. One question I have after digesting all of that is:
Does the concentrated loading block HAVE to be accumulated fatigue from high volume/high intensity weight room training? Can't the accumulated fatigue in this block be from a mixture of high intensity weight room stuff AND high intensity plyo's (volume split between the two)? Because bottom line, the fatigue accumulated that creates supercompensation is CNS fatigue and both weights AND high intensity plyo's can induce this CNS fatigue (thus reducing maximal and especially explosive strength) right?
hey,
It probably could be BUT the risk of injury would be far greater if you're attempting max effort plyos in a "depleted state". I havn't seen any plyo blocks from Verk & such that has you training through accumulated fatigue. He mostly advocates against it. Since RFD is so important, training through significant fatigue becomes counter productive when it comes to ME plyos. He does promote gradually introducing exercises from the next block, within the concentrated strength block. But this is just a gradual increase so to get back to being familiar with those movements/jumps etc. They aren't max effort yet.
But what you're saying makes sense.. CNS wise, I don't think there would be too much of a difference. With strength work (barbell movements etc) you can achieve various levels of fatigue through intensity (weight on the bar), volume, and frequency. The same goes for plyos (depth jumps for example). However, increasing intensity/volume on depth jumps isn't as easy as barbell work, it's riskier & has far more precautions. If you're in a fatigued state and doing depth jumps 4-5d/wk, the risk to injury of your joints/ligaments probably rises exponentially.
So you would have to use submax variations of plyos/reactive work and focus on volume/frequency. It sounds harder to measure/implement this compared to strength training. Sounds like alot of experiments with volume and such.
In the end though, why not use strength work to manage fatigue & just incorporate submax reactive work throughout the routine to maintain/improve movement efficiency and such? Not necessarily using it to try and accumulate CNS fatigue?
pc!
12569
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 25, 2015, 11:40:00 pm »
KWE!
<a href="http://www.youtube.com/watch?v=wuFUOrGuJc8" target="_blank">http://www.youtube.com/watch?v=wuFUOrGuJc8</a>
12570
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 25, 2015, 11:36:15 pm »kwe