12556
Peer Reviewed Studies Discussion / aggregate sites
« on: December 29, 2015, 09:48:31 am »
sites that aggregate lots of research.
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12557
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 29, 2015, 08:03:30 am »
his RL-DLRVJ plant is so fast & smooth, not much breaking.
rarely see lefty dunkers.
dunk at 1:53 is a bit nutty, I still can't fathom how dunkers jump over people like that. it inhibits me just thinking about it.
rarely see lefty dunkers.
dunk at 1:53 is a bit nutty, I still can't fathom how dunkers jump over people like that. it inhibits me just thinking about it.
12558
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: December 29, 2015, 07:57:31 am »
125 lb. db version of this?
12559
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 29, 2015, 12:16:47 am »
12/28/2015
Bio: Morning
sleep = 8 hr
wakeup = 10 AM
bw = 157 lb
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings a lot, adductors
aches = left medial hamstring tendon (old injury, slightly)
injuries = some toe nails
Session: Afternoon
bodyweight strength: upper
- stronger than my previous sessions
- added some resistance occasionally - dip belt + 20 lb.
- dead-hang ng pull-ups: BW @ 9
- parallel bar dips: BW @ 8
- dead-hang chin-ups: BW + 20 lb. @ 4
- parallel bar dips: BW + 20 lb. @ 2 (lmao)
- parallel bar dips: BW + 10 lb. @ 5
- lots of dip bar + hanging core stuff
- some pushup variations
- pullup bar dips: BW @ 5 .. LOVE THESE. First time ever doing these on my rack.. kind of scary, feel so high up there.
super-skinny-swole after workout.. biceps especially.
Food
2 PM
- 2 x tbsp flax seed oil
- dark red kidney beans + serrano pepper
- 6 eggs over easy
- 1 x greek yogurt
- 1 x chocolate soy milk
Session: Evening
run:
- 6.64 mi in 50:26
- first 3 miles moderate, last 3.6 slower
- hamstrings sore (right especially - at times felt like it was going to cramp but didn’t), quads felt fine
- 5k split: 21:29
- 10k split: 45:59
- fastest mile: mile 2 @ 6:40
bb high rep deep squat:
- 45 lb. @ 10
- 45 lb. @ 20
- no need to go higher until I recover, legs are destroyed
- adductors/hamstrings feel like they are going to cramp, but havn’t
Food
- 1 x orange juice
- 3 x egg rolls
- 1 x greek yogurt
- peanut butter scoops + vanilla bean ice cream
Computer Programming
- lots of haskell stuff (also working with Yesod)
- also implemented a websocket chat example into my app, had to modify a bunch of stuff to make it work. proud.
Bio: Morning
sleep = 8 hr
wakeup = 10 AM
bw = 157 lb
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings a lot, adductors
aches = left medial hamstring tendon (old injury, slightly)
injuries = some toe nails
Session: Afternoon
bodyweight strength: upper
- stronger than my previous sessions
- added some resistance occasionally - dip belt + 20 lb.
- dead-hang ng pull-ups: BW @ 9
- parallel bar dips: BW @ 8
- dead-hang chin-ups: BW + 20 lb. @ 4
- parallel bar dips: BW + 20 lb. @ 2 (lmao)
- parallel bar dips: BW + 10 lb. @ 5
- lots of dip bar + hanging core stuff
- some pushup variations
- pullup bar dips: BW @ 5 .. LOVE THESE. First time ever doing these on my rack.. kind of scary, feel so high up there.
super-skinny-swole after workout.. biceps especially.
Food
2 PM
- 2 x tbsp flax seed oil
- dark red kidney beans + serrano pepper
- 6 eggs over easy
- 1 x greek yogurt
- 1 x chocolate soy milk
Session: Evening
run:
- 6.64 mi in 50:26
- first 3 miles moderate, last 3.6 slower
- hamstrings sore (right especially - at times felt like it was going to cramp but didn’t), quads felt fine
- 5k split: 21:29
- 10k split: 45:59
- fastest mile: mile 2 @ 6:40
bb high rep deep squat:
- 45 lb. @ 10
- 45 lb. @ 20
- no need to go higher until I recover, legs are destroyed
- adductors/hamstrings feel like they are going to cramp, but havn’t
Food
- 1 x orange juice
- 3 x egg rolls
- 1 x greek yogurt
- peanut butter scoops + vanilla bean ice cream
Computer Programming
- lots of haskell stuff (also working with Yesod)
- also implemented a websocket chat example into my app, had to modify a bunch of stuff to make it work. proud.
12560
Bodybuilding / Gym Wild Life
« on: December 29, 2015, 12:14:45 am »
funny.
<a href="http://www.youtube.com/watch?v=n1GUQVo1Lps" target="_blank">http://www.youtube.com/watch?v=n1GUQVo1Lps</a>
12561
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 28, 2015, 10:20:10 pm »
beautiful dunks
<a href="http://www.youtube.com/watch?v=97QAGtEPiSs" target="_blank">http://www.youtube.com/watch?v=97QAGtEPiSs</a>
12562
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: December 28, 2015, 07:01:40 pm »12563
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 28, 2015, 12:24:24 am »
Abebe Bikila, barefoot 1960's Marathon.
<a href="http://www.youtube.com/watch?v=w_Nygi01VqI" target="_blank">http://www.youtube.com/watch?v=w_Nygi01VqI</a>
12564
Football / Re: NFL Misc
« on: December 28, 2015, 12:22:32 am »
Really sad that panthers lost.. I'm still hoping a team can go undefeated the whole season so that Dolphins fans can let go of that record. I'm a Dolphins fan, but, it's just annoying.. Don't need to win superbowls or make the playoffs, can still bring up the 72 dolphins perfect season & everything is "alright". :F
12565
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 28, 2015, 12:17:36 am »
rest day.
12/27/2015
Bio: Morning
sleep = 8 hr (was hard to fall asleep)
wakeup = 10 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (not nearly as much as yesterday), adductors, hamstrings (crazy sore), glutes slightly, calves slightly, upper body not sore!
aches = none
injuries = some toe nails
Food
~3 PM
- B&B burgers: 2 x 1/2 lb. burgers, one with an egg on it.. real good
- some fries (normal and sweet potato)
- salted caramel milk shake
- felt like I was going to explode for several hours after - mostly due to the milk shake.
Computer Programming
- significant amount of haskell stuff.
that's it... LMAO.
tmw would like to goto the park and do some bar workout stuff (upper).. then night session would be run + high rep squatting. that's the plan for now ;f
pc!
12/27/2015
Bio: Morning
sleep = 8 hr (was hard to fall asleep)
wakeup = 10 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (not nearly as much as yesterday), adductors, hamstrings (crazy sore), glutes slightly, calves slightly, upper body not sore!
aches = none
injuries = some toe nails
Food
~3 PM
- B&B burgers: 2 x 1/2 lb. burgers, one with an egg on it.. real good
- some fries (normal and sweet potato)
- salted caramel milk shake
- felt like I was going to explode for several hours after - mostly due to the milk shake.
Computer Programming
- significant amount of haskell stuff.
that's it... LMAO.
tmw would like to goto the park and do some bar workout stuff (upper).. then night session would be run + high rep squatting. that's the plan for now ;f
pc!
12566
Nutrition & Supplementation / Re: Chipotle
« on: December 27, 2015, 10:47:38 am »is this the begining of the end for the amazing growth of chipotle the past decade plus or simply a blimp on the radar? a lot of money to be made or lost in the stock market getting that answer correct.
ya.. I imagine it's the end of it's amazing growth for quite some time. They will need to be ecoli-free & demonstrate that they know every detail of how it originated/spread. After that, might be a huge rebound $$ .... or maybe by that time they are toast.
12567
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: December 27, 2015, 10:40:15 am »heck of a holiday. successfully visited 20 different countries this year so thats cool.
damn!!
sounds fun.
12568
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2015, 12:52:04 am »
12/26/2015
Bio: Morning
sleep = 8 hr
wakeup = 9:30 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (crazy sore), adductors, hamstrings, glutes, calves, right tricep
aches = none
injuries = some toe nails
Session: Afternoon
tennis:
- ~1 hr
- some light hitting
- could barely move ;f
Food
~1 PM
- rice and beans platter with double grilled chicken
- 2 x small pieces of bread with butter
- a bunch of chocolates
Session: Evening
run:
- 6.68 mi in 55:35
- slow
- whole foot
- legs were death, upper body felt good
- ran mile 5 a little harder, hit 7:14
lift:
- couldn't do one bodyweight squat so.. decided to do high rep RDL
bb rdl:
- 45 lb. x 10
- 135 lb. x 5
- 135 lb. x 20
- felt really good.. grip started to get tired towards rep 18. kinda feels like a dead-hang pullup
Food
~8 PM
- 1 x orange juice
- 2 x greek yogurt
according to Garmin, ran 26 miles in 3 days, hehe (4 sessions in 3 days):
I've never done RDL MEBM style.. sounds like a good idea though. Especially if I want to lift lower body near-daily, I can give my quads a break by utilizing RDL instead of SQ. Doesn't feel anything like high rep squatting but regardless, should be beneficial. Hamstrings already feel a bit more tight/sore so, hoping tomorrow they aren't destroyed.
tmw = rest
pc!
Bio: Morning
sleep = 8 hr
wakeup = 9:30 AM
bw = 156 lb
morning resting heart rate = didn't measure
soreness = quads (crazy sore), adductors, hamstrings, glutes, calves, right tricep
aches = none
injuries = some toe nails
Session: Afternoon
tennis:
- ~1 hr
- some light hitting
- could barely move ;f
Food
~1 PM
- rice and beans platter with double grilled chicken
- 2 x small pieces of bread with butter
- a bunch of chocolates
Session: Evening
run:
- 6.68 mi in 55:35
- slow
- whole foot
- legs were death, upper body felt good
- ran mile 5 a little harder, hit 7:14
lift:
- couldn't do one bodyweight squat so.. decided to do high rep RDL
bb rdl:
- 45 lb. x 10
- 135 lb. x 5
- 135 lb. x 20
- felt really good.. grip started to get tired towards rep 18. kinda feels like a dead-hang pullup
Food
~8 PM
- 1 x orange juice
- 2 x greek yogurt
according to Garmin, ran 26 miles in 3 days, hehe (4 sessions in 3 days):
Code: [Select]
sum [6.68,3.54,5.04,8.27,3.02]
26.549999999999997
I've never done RDL MEBM style.. sounds like a good idea though. Especially if I want to lift lower body near-daily, I can give my quads a break by utilizing RDL instead of SQ. Doesn't feel anything like high rep squatting but regardless, should be beneficial. Hamstrings already feel a bit more tight/sore so, hoping tomorrow they aren't destroyed.
tmw = rest
pc!
12569
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: December 26, 2015, 06:10:23 pm »Today: Reps for jesus, the swoley spirit
lmao @ "the swoley spirit"
12570
Pics, Videos, & Links / Re: beast
« on: December 26, 2015, 04:37:25 pm »https://www.facebook.com/TaviCastroM/videos/699047746863776/
also:
https://www.facebook.com/complex/videos/10153650340664367/?comment_id=1046009925455267
dude has some crazy hops.
edit: what's his actual facebook / youtube?