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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 31, 2015, 11:39:41 pm »
Ok so it's 2016 soon.. hope everyone kills it in 2016.
12/31/2015
Bio: Morning
sleep = 8 hr
wakeup = 9 AM
bw = 158 lb.
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly, adductors slightly, glutes slightly, calves (left especially), shoulders (especially posterior), triceps
aches = none
injuries = some toe nails, left & right 2nd toenail especially
Food
1:30 PM
- 5 x eggs over easy, hot sauce on the side
- 1 x orange juice
- 5 x banana
- brie and crackers
Nap
- kept dozing off during college football playoffs.. off and on for 2 hours.
Food
- 1 x gatorade
Session: Evening
run:
- 8.32 mi in 1:08:10
- slow
- happy with the time, for going slow
- legs didn't bother me much, just felt a bit tight, but felt bouncier than expected
- strike: mostly forefoot without much heel
- power (stride length): low to moderate
- stride frequency: high
- calories (approx): 1017
- mixed some fartlek in the beginning, held 11mph a few times, but not too long
- mixed up my forms of running, so basically, doing drills for long distances. these drills have more stride length than you would do during a warmup:
-- high knees
-- butt kicks
-- a form of ankling
- calves feel pretty sore + tight.. left especially.
splits:
- mile 1: 7:06.9
- mile 2: 7:05.8
- mile 3: 7:10.8
- mile 4: 8:25.7
- mile 5: 8:40.9
- mile 6: 8:28.9
- mile 7: 9:14.8
- mile 8: 9:08.7
- rest: 2:47.6
Food
9:00 PM
- was going to eat normal but said fuq it, whip out the ice cream.
- pint of haagen dazs: chocolate peanutbutter
- 4 x banana
Food
- 1 x greek yogurt
- brie and crackers
tmw should be fun.. BW upper (with added resistance for some stuff) in morning, then run + freestyle lower body. Curious to see how I handle freestyle lower.. I think i'll do alot more than I have been doing.
pc!
12/31/2015
Bio: Morning
sleep = 8 hr
wakeup = 9 AM
bw = 158 lb.
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly, adductors slightly, glutes slightly, calves (left especially), shoulders (especially posterior), triceps
aches = none
injuries = some toe nails, left & right 2nd toenail especially
Food
1:30 PM
- 5 x eggs over easy, hot sauce on the side
- 1 x orange juice
- 5 x banana
- brie and crackers
Nap
- kept dozing off during college football playoffs.. off and on for 2 hours.
Food
- 1 x gatorade
Session: Evening
run:
- 8.32 mi in 1:08:10
- slow
- happy with the time, for going slow
- legs didn't bother me much, just felt a bit tight, but felt bouncier than expected
- strike: mostly forefoot without much heel
- power (stride length): low to moderate
- stride frequency: high
- calories (approx): 1017
- mixed some fartlek in the beginning, held 11mph a few times, but not too long
- mixed up my forms of running, so basically, doing drills for long distances. these drills have more stride length than you would do during a warmup:
-- high knees
-- butt kicks
-- a form of ankling
- calves feel pretty sore + tight.. left especially.
splits:
- mile 1: 7:06.9
- mile 2: 7:05.8
- mile 3: 7:10.8
- mile 4: 8:25.7
- mile 5: 8:40.9
- mile 6: 8:28.9
- mile 7: 9:14.8
- mile 8: 9:08.7
- rest: 2:47.6
Food
9:00 PM
- was going to eat normal but said fuq it, whip out the ice cream.
- pint of haagen dazs: chocolate peanutbutter
- 4 x banana
Food
- 1 x greek yogurt
- brie and crackers
tmw should be fun.. BW upper (with added resistance for some stuff) in morning, then run + freestyle lower body. Curious to see how I handle freestyle lower.. I think i'll do alot more than I have been doing.
pc!
