12541
Mixed Martial Arts / Misc MMA News
« on: January 03, 2016, 01:50:53 am »
okdsofksdo
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12542
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2016, 12:03:49 am »
resssttt. did a 22 hour fast (last night @ 9:30 PM to today at 7:30 PM)
01/02/2016
Bio: Morning
sleep = 9 hr
wakeup = 10:30 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, adductors slightly, calves alot (left especially - very sore)
aches = none
injuries = some toe nails, left & right 2nd toenail especially
legs feel better after lifting. calves are pretty wrecked. they were crazy tight all day, but then improved significantly after 9 PM.
Food
7 PM
- 5 x banana
- 6 x eggs over easy, some as a rye bagel sandwich with shredded parmesan
- 1 x greek yogurt
- tomato bisque soup with shredded parmeson
Food
9 PM
- peanut butter with some m&m's sprinkled in
stomach is wrecked.. not eating for so long then eating big, has it gurgling. I feel like i'm going to weigh alot tmw, lots of water retention.
pc
01/02/2016
Bio: Morning
sleep = 9 hr
wakeup = 10:30 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, adductors slightly, calves alot (left especially - very sore)
aches = none
injuries = some toe nails, left & right 2nd toenail especially
legs feel better after lifting. calves are pretty wrecked. they were crazy tight all day, but then improved significantly after 9 PM.
Food
7 PM
- 5 x banana
- 6 x eggs over easy, some as a rye bagel sandwich with shredded parmesan
- 1 x greek yogurt
- tomato bisque soup with shredded parmeson
Food
9 PM
- peanut butter with some m&m's sprinkled in
stomach is wrecked.. not eating for so long then eating big, has it gurgling. I feel like i'm going to weigh alot tmw, lots of water retention.
pc
12543
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 02, 2016, 10:01:21 pm »You SO have a dunk with a regulation ball if someone throws a well placed lob!
x2
12544
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: January 02, 2016, 07:47:57 pm »
who is Page Hathaway?
12545
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 02, 2016, 07:40:13 pm »PR 36.5 @ 1:06 (clean dodgeball dunk @ 0:14)<a href="http://www.youtube.com/watch?v=IbhdAZtWwPI" target="_blank">http://www.youtube.com/watch?v=IbhdAZtWwPI</a>
PR 36.5 @ 0:15 (at the end i'm making a line on my hand where i hit the rim)<a href="http://www.youtube.com/watch?v=GodXYsSZ8Lg" target="_blank">http://www.youtube.com/watch?v=GodXYsSZ8Lg</a>
that dodge ball dunk was HARD.. really nice. jumps without the ball looked great, very aggressive.
next stop 37
12546
800m+ Running and/or Conditioning / running site: Endomondo.com
« on: January 02, 2016, 11:02:55 am »
Really nice! Integrates with Garmin Connect also. It gives you more data & statistics, weather conditions during your run etc. They also have some nice challenges.
12547
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 02, 2016, 12:57:57 am »12548
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 02, 2016, 12:47:27 am »
01/01/2016
Bio: Morning
sleep = 7 hr
wakeup = 9:30 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = quads, hamstrings, adductors, glutes slightly, calves alot (left especially - very sore), shoulders slightly
aches = none
injuries = some toe nails, left & right 2nd toenail especially
Session: Afternoon
1-2 PM
bodyweight upper:
- mostly dip/pullup/chinup variations, also with added weight (dip belt). several core/pushup variations also
- notables:
- parallel bar dips: BW + 30 lb. @ 3
- neutral grip pullups: BW + 30 lb. @ 4
Food
2:00 PM
- 1 x chocolate soy milk
Food
2:30 PM
- 6 x eggs over easy
- 5 x banana
- 1 x orange juice
- 1 x greek yogurt
Session: Evening
8-9:20 PM
run:
- 6.68 mi in 51:08
- mentally dead
- strike: midfoot/forefoot
- power: moderate
- stride frequency: high
-
- splits:
- mile 1: 6:36.9
- mile 2: 6:37.8
- mile 3: 6:54.6
- mile 4: 7:35.9
- mile 5: 8:29.9
- mile 6: 8:54.3
- rest: 5:58.4
- annoyed with myself.. wanted to keep the pace I had in mile 4, for miles 5 & 6 & the-rest, but didn't.
lift:
- heels elevated on all squat lifts, except for rhythmic quarters
bb deep squat:
- 45 lb. x 10
- 135 lb. x 5
- 155 lb. x 5
- 175 lb. x 5
bb deep squat, emphasizing total speed (fast EIC):
- 135 lb. @ 2 x 10
- decently fast
bb paused deep squat, 3-sec pause:
- 135 lb. @ 1 x 5
bb rhythmic quarter squat:
- 135 lb. x 20
- forgot how good these feel.. glutes/quads were wrecked in a good way.
bb calf raise, toes elevated:
- 135 lb. x 10
- left ankle was "burning a little" after that set.. it's fine now, but, was weird at the time, so stopped.
Food
- 4 x banana
- 2 x greek yogurt
- some chocolates
- a bunch of peanut butter out of the jar
taking sat AND sun off
hoping left calf heals up, it's crazy tight right now.
lifting (upper and lower) was good & fun today. legs + glutes are really feeling it already from those lower body lifts.
pc!
Bio: Morning
sleep = 7 hr
wakeup = 9:30 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = quads, hamstrings, adductors, glutes slightly, calves alot (left especially - very sore), shoulders slightly
aches = none
injuries = some toe nails, left & right 2nd toenail especially
Session: Afternoon
1-2 PM
bodyweight upper:
- mostly dip/pullup/chinup variations, also with added weight (dip belt). several core/pushup variations also
- notables:
- parallel bar dips: BW + 30 lb. @ 3
- neutral grip pullups: BW + 30 lb. @ 4
Food
2:00 PM
- 1 x chocolate soy milk
Food
2:30 PM
- 6 x eggs over easy
- 5 x banana
- 1 x orange juice
- 1 x greek yogurt
Session: Evening
8-9:20 PM
run:
- 6.68 mi in 51:08
- mentally dead
- strike: midfoot/forefoot
- power: moderate
- stride frequency: high
-
- splits:
- mile 1: 6:36.9
- mile 2: 6:37.8
- mile 3: 6:54.6
- mile 4: 7:35.9
- mile 5: 8:29.9
- mile 6: 8:54.3
- rest: 5:58.4
- annoyed with myself.. wanted to keep the pace I had in mile 4, for miles 5 & 6 & the-rest, but didn't.
lift:
- heels elevated on all squat lifts, except for rhythmic quarters
bb deep squat:
- 45 lb. x 10
- 135 lb. x 5
- 155 lb. x 5
- 175 lb. x 5
bb deep squat, emphasizing total speed (fast EIC):
- 135 lb. @ 2 x 10
- decently fast
bb paused deep squat, 3-sec pause:
- 135 lb. @ 1 x 5
bb rhythmic quarter squat:
- 135 lb. x 20
- forgot how good these feel.. glutes/quads were wrecked in a good way.
bb calf raise, toes elevated:
- 135 lb. x 10
- left ankle was "burning a little" after that set.. it's fine now, but, was weird at the time, so stopped.
Food
- 4 x banana
- 2 x greek yogurt
- some chocolates
- a bunch of peanut butter out of the jar
taking sat AND sun off
hoping left calf heals up, it's crazy tight right now.lifting (upper and lower) was good & fun today. legs + glutes are really feeling it already from those lower body lifts.
pc!
12549
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 01, 2016, 06:57:53 pm »
impressive 60 year old dude
<a href="http://www.youtube.com/watch?v=bBkeUO_Wy8I" target="_blank">http://www.youtube.com/watch?v=bBkeUO_Wy8I</a>
another old dude
<a href="http://www.youtube.com/watch?v=OKQQxtQI_EM" target="_blank">http://www.youtube.com/watch?v=OKQQxtQI_EM</a>
another old dude
12550
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Misc
« on: January 01, 2016, 06:57:34 pm »
aksfoaks
12551
Pics, Videos, & Links / Re: beast
« on: January 01, 2016, 05:37:17 pm »
clarence0
<a href="http://www.youtube.com/watch?v=AvrzgKsRnJ0" target="_blank">http://www.youtube.com/watch?v=AvrzgKsRnJ0</a>
<a href="http://www.youtube.com/watch?v=7-o1lUurXwc" target="_blank">http://www.youtube.com/watch?v=7-o1lUurXwc</a>
12552
News, Announcements, & Suggestions / Re: Recent lag - Linode being attacked
« on: January 01, 2016, 11:42:57 am »
http://status.linode.com/incidents/mmdbljlglnfd
sux.
Quote
It has become evident in the past two days that a bad actor is purchasing large amounts of botnet capacity in an attempt to significantly damage Linode’s business.
sux.
12553
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 31, 2015, 11:39:41 pm »
Ok so it's 2016 soon.. hope everyone kills it in 2016.
12/31/2015
Bio: Morning
sleep = 8 hr
wakeup = 9 AM
bw = 158 lb.
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly, adductors slightly, glutes slightly, calves (left especially), shoulders (especially posterior), triceps
aches = none
injuries = some toe nails, left & right 2nd toenail especially
Food
1:30 PM
- 5 x eggs over easy, hot sauce on the side
- 1 x orange juice
- 5 x banana
- brie and crackers
Nap
- kept dozing off during college football playoffs.. off and on for 2 hours.
Food
- 1 x gatorade
Session: Evening
run:
- 8.32 mi in 1:08:10
- slow
- happy with the time, for going slow
- legs didn't bother me much, just felt a bit tight, but felt bouncier than expected
- strike: mostly forefoot without much heel
- power (stride length): low to moderate
- stride frequency: high
- calories (approx): 1017
- mixed some fartlek in the beginning, held 11mph a few times, but not too long
- mixed up my forms of running, so basically, doing drills for long distances. these drills have more stride length than you would do during a warmup:
-- high knees
-- butt kicks
-- a form of ankling
- calves feel pretty sore + tight.. left especially.
splits:
- mile 1: 7:06.9
- mile 2: 7:05.8
- mile 3: 7:10.8
- mile 4: 8:25.7
- mile 5: 8:40.9
- mile 6: 8:28.9
- mile 7: 9:14.8
- mile 8: 9:08.7
- rest: 2:47.6
Food
9:00 PM
- was going to eat normal but said fuq it, whip out the ice cream.
- pint of haagen dazs: chocolate peanutbutter
- 4 x banana
Food
- 1 x greek yogurt
- brie and crackers
tmw should be fun.. BW upper (with added resistance for some stuff) in morning, then run + freestyle lower body. Curious to see how I handle freestyle lower.. I think i'll do alot more than I have been doing.
pc!
12/31/2015
Bio: Morning
sleep = 8 hr
wakeup = 9 AM
bw = 158 lb.
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly, adductors slightly, glutes slightly, calves (left especially), shoulders (especially posterior), triceps
aches = none
injuries = some toe nails, left & right 2nd toenail especially
Food
1:30 PM
- 5 x eggs over easy, hot sauce on the side
- 1 x orange juice
- 5 x banana
- brie and crackers
Nap
- kept dozing off during college football playoffs.. off and on for 2 hours.
Food
- 1 x gatorade
Session: Evening
run:
- 8.32 mi in 1:08:10
- slow
- happy with the time, for going slow
- legs didn't bother me much, just felt a bit tight, but felt bouncier than expected
- strike: mostly forefoot without much heel
- power (stride length): low to moderate
- stride frequency: high
- calories (approx): 1017
- mixed some fartlek in the beginning, held 11mph a few times, but not too long
- mixed up my forms of running, so basically, doing drills for long distances. these drills have more stride length than you would do during a warmup:
-- high knees
-- butt kicks
-- a form of ankling
- calves feel pretty sore + tight.. left especially.
splits:
- mile 1: 7:06.9
- mile 2: 7:05.8
- mile 3: 7:10.8
- mile 4: 8:25.7
- mile 5: 8:40.9
- mile 6: 8:28.9
- mile 7: 9:14.8
- mile 8: 9:08.7
- rest: 2:47.6
Food
9:00 PM
- was going to eat normal but said fuq it, whip out the ice cream.
- pint of haagen dazs: chocolate peanutbutter
- 4 x banana
Food
- 1 x greek yogurt
- brie and crackers
tmw should be fun.. BW upper (with added resistance for some stuff) in morning, then run + freestyle lower body. Curious to see how I handle freestyle lower.. I think i'll do alot more than I have been doing.
pc!
12554
Football / Re: The Rise of the NFL Cycling Nerd
« on: December 31, 2015, 09:49:39 am »
ray lewis
<a href="http://www.youtube.com/watch?v=vZYXuFw0I2U" target="_blank">http://www.youtube.com/watch?v=vZYXuFw0I2U</a>
12555
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: December 31, 2015, 01:00:26 am »
stride frequency + stride length article.. didn't read it yet, plan to tomorrow.
file:///Users/x/Downloads/the-development-of-stride-length-and-stride-f.pdf
^^ fail. posting for humor.
file:///Users/x/Downloads/the-development-of-stride-length-and-stride-f.pdf
^^ fail. posting for humor.