12526
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Rings look fun
« on: January 04, 2016, 01:11:29 pm »
gymnastic rings.
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12527
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 04, 2016, 01:05:06 pm »
calisthenics POV, pretty cool
<a href="http://www.youtube.com/watch?v=9E4EZaVZhp4" target="_blank">http://www.youtube.com/watch?v=9E4EZaVZhp4</a>
12528
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2016, 01:04:31 pm »
might get some rings.. don't think I have enough 'height' to hang them properly, but, you can hang them from monkey bars etc & still do several movements.
http://www.roguefitness.com/rogue-wood-rings
sexy
http://www.roguefitness.com/rogue-wood-rings
sexy
12529
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2016, 12:55:56 pm »
yesterday (rest day #2)
01/03/2016
Bio: Morning
sleep = 9 hr
wakeup = 10:00 AM
bw = 158 lb.
morning resting heart rate = didn't measure
soreness = calves slightly (big improvement!)
aches = none
injuries = some toe nails, left & right 2nd toenail especially
Session: Morning
tennis:
- ~1 hour hitting with my dad
- hit good
- no wind, so tennis was actually fun again.. the last few times i've played it's been sooo windy that it wasn't worth playing. I've always hated the wind; wind & basketball suck too, but not as much as wind & tennis.
Food
- huge portion of smoked bbq brisket
- decent portion of smoked bbq jerk pork
- huge portion of macaroni and cheese
- some tortilla chips and guac (epic guac, also from farmer's market)
Food
- 3 x scoops ice cream (haagen dazs vanilla)
- some cherry pie
just stuffed myself & watched NFL (usa football) ;f
man that local bbq @ the farmer's market is SOLID. I need to make sure I don't overdo it though (ie, every week).
by the end of the night, felt pretty good.
01/03/2016
Bio: Morning
sleep = 9 hr
wakeup = 10:00 AM
bw = 158 lb.
morning resting heart rate = didn't measure
soreness = calves slightly (big improvement!)
aches = none
injuries = some toe nails, left & right 2nd toenail especially
Session: Morning
tennis:
- ~1 hour hitting with my dad
- hit good
- no wind, so tennis was actually fun again.. the last few times i've played it's been sooo windy that it wasn't worth playing. I've always hated the wind; wind & basketball suck too, but not as much as wind & tennis.
Food
- huge portion of smoked bbq brisket
- decent portion of smoked bbq jerk pork
- huge portion of macaroni and cheese
- some tortilla chips and guac (epic guac, also from farmer's market)
Food
- 3 x scoops ice cream (haagen dazs vanilla)
- some cherry pie
just stuffed myself & watched NFL (usa football) ;f
man that local bbq @ the farmer's market is SOLID. I need to make sure I don't overdo it though (ie, every week).
by the end of the night, felt pretty good.
12530
Pics, Videos, & Links / Re: beast
« on: January 03, 2016, 03:01:39 pm »
Dan Osman was such a beast..
<a href="http://www.youtube.com/watch?v=cjuHSwF9Amc" target="_blank">http://www.youtube.com/watch?v=cjuHSwF9Amc</a>
12531
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2016, 03:01:05 pm »Troll lol! New thing for kids these days "I could dunk..." or "I can dunk..." then some BS like and Im in 4th grade and 4 foot tall. smh
ya they do the same thing on running videos too. it's so wide spread.. any athletic video has floods of these comments.
HEH
12532
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2016, 12:27:57 pm »
just found hilarious.. thanks for telling us about your dad who could dunk in 8th grade. could be a bot, you never know.
12533
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2016, 01:56:21 am »
coding during the day is hard for me.. coding in the AM hours feels natural. I could stay up all night..
*big frown*
*big frown*
12534
Mixed Martial Arts / Re: Misc MMA News
« on: January 03, 2016, 01:51:20 am »
spoiler!!!!
possible robbery.. just from the stats alone... ??
possible robbery.. just from the stats alone... ??
12536
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2016, 12:03:49 am »
resssttt. did a 22 hour fast (last night @ 9:30 PM to today at 7:30 PM)
01/02/2016
Bio: Morning
sleep = 9 hr
wakeup = 10:30 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, adductors slightly, calves alot (left especially - very sore)
aches = none
injuries = some toe nails, left & right 2nd toenail especially
legs feel better after lifting. calves are pretty wrecked. they were crazy tight all day, but then improved significantly after 9 PM.
Food
7 PM
- 5 x banana
- 6 x eggs over easy, some as a rye bagel sandwich with shredded parmesan
- 1 x greek yogurt
- tomato bisque soup with shredded parmeson
Food
9 PM
- peanut butter with some m&m's sprinkled in
stomach is wrecked.. not eating for so long then eating big, has it gurgling. I feel like i'm going to weigh alot tmw, lots of water retention.
pc
01/02/2016
Bio: Morning
sleep = 9 hr
wakeup = 10:30 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, adductors slightly, calves alot (left especially - very sore)
aches = none
injuries = some toe nails, left & right 2nd toenail especially
legs feel better after lifting. calves are pretty wrecked. they were crazy tight all day, but then improved significantly after 9 PM.
Food
7 PM
- 5 x banana
- 6 x eggs over easy, some as a rye bagel sandwich with shredded parmesan
- 1 x greek yogurt
- tomato bisque soup with shredded parmeson
Food
9 PM
- peanut butter with some m&m's sprinkled in
stomach is wrecked.. not eating for so long then eating big, has it gurgling. I feel like i'm going to weigh alot tmw, lots of water retention.
pc
12537
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 02, 2016, 10:01:21 pm »You SO have a dunk with a regulation ball if someone throws a well placed lob!
x2
12538
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: January 02, 2016, 07:47:57 pm »
who is Page Hathaway?
12539
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 02, 2016, 07:40:13 pm »PR 36.5 @ 1:06 (clean dodgeball dunk @ 0:14)<a href="http://www.youtube.com/watch?v=IbhdAZtWwPI" target="_blank">http://www.youtube.com/watch?v=IbhdAZtWwPI</a>
PR 36.5 @ 0:15 (at the end i'm making a line on my hand where i hit the rim)<a href="http://www.youtube.com/watch?v=GodXYsSZ8Lg" target="_blank">http://www.youtube.com/watch?v=GodXYsSZ8Lg</a>
that dodge ball dunk was HARD.. really nice. jumps without the ball looked great, very aggressive.
next stop 37
12540
800m+ Running and/or Conditioning / running site: Endomondo.com
« on: January 02, 2016, 11:02:55 am »
Really nice! Integrates with Garmin Connect also. It gives you more data & statistics, weather conditions during your run etc. They also have some nice challenges.