12511
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12512
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 04, 2016, 01:26:03 pm »
This channel has nice tutorials
<a href="http://www.youtube.com/watch?v=CGAF0Ulvo2w" target="_blank">http://www.youtube.com/watch?v=CGAF0Ulvo2w</a>
12513
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Rings look fun
« on: January 04, 2016, 01:25:39 pm »
beginner stuff
<a href="http://www.youtube.com/watch?v=LDSAF2qsH_A" target="_blank">http://www.youtube.com/watch?v=LDSAF2qsH_A</a>
12514
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Rings look fun
« on: January 04, 2016, 01:11:36 pm »12515
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Rings look fun
« on: January 04, 2016, 01:11:29 pm »
gymnastic rings.
12516
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 04, 2016, 01:05:06 pm »
calisthenics POV, pretty cool
<a href="http://www.youtube.com/watch?v=9E4EZaVZhp4" target="_blank">http://www.youtube.com/watch?v=9E4EZaVZhp4</a>
12517
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2016, 01:04:31 pm »
might get some rings.. don't think I have enough 'height' to hang them properly, but, you can hang them from monkey bars etc & still do several movements.
http://www.roguefitness.com/rogue-wood-rings
sexy
http://www.roguefitness.com/rogue-wood-rings
sexy
12518
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2016, 12:55:56 pm »
yesterday (rest day #2)
01/03/2016
Bio: Morning
sleep = 9 hr
wakeup = 10:00 AM
bw = 158 lb.
morning resting heart rate = didn't measure
soreness = calves slightly (big improvement!)
aches = none
injuries = some toe nails, left & right 2nd toenail especially
Session: Morning
tennis:
- ~1 hour hitting with my dad
- hit good
- no wind, so tennis was actually fun again.. the last few times i've played it's been sooo windy that it wasn't worth playing. I've always hated the wind; wind & basketball suck too, but not as much as wind & tennis.
Food
- huge portion of smoked bbq brisket
- decent portion of smoked bbq jerk pork
- huge portion of macaroni and cheese
- some tortilla chips and guac (epic guac, also from farmer's market)
Food
- 3 x scoops ice cream (haagen dazs vanilla)
- some cherry pie
just stuffed myself & watched NFL (usa football) ;f
man that local bbq @ the farmer's market is SOLID. I need to make sure I don't overdo it though (ie, every week).
by the end of the night, felt pretty good.
01/03/2016
Bio: Morning
sleep = 9 hr
wakeup = 10:00 AM
bw = 158 lb.
morning resting heart rate = didn't measure
soreness = calves slightly (big improvement!)
aches = none
injuries = some toe nails, left & right 2nd toenail especially
Session: Morning
tennis:
- ~1 hour hitting with my dad
- hit good
- no wind, so tennis was actually fun again.. the last few times i've played it's been sooo windy that it wasn't worth playing. I've always hated the wind; wind & basketball suck too, but not as much as wind & tennis.
Food
- huge portion of smoked bbq brisket
- decent portion of smoked bbq jerk pork
- huge portion of macaroni and cheese
- some tortilla chips and guac (epic guac, also from farmer's market)
Food
- 3 x scoops ice cream (haagen dazs vanilla)
- some cherry pie
just stuffed myself & watched NFL (usa football) ;f
man that local bbq @ the farmer's market is SOLID. I need to make sure I don't overdo it though (ie, every week).
by the end of the night, felt pretty good.
12519
Pics, Videos, & Links / Re: beast
« on: January 03, 2016, 03:01:39 pm »
Dan Osman was such a beast..
<a href="http://www.youtube.com/watch?v=cjuHSwF9Amc" target="_blank">http://www.youtube.com/watch?v=cjuHSwF9Amc</a>
12520
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2016, 03:01:05 pm »Troll lol! New thing for kids these days "I could dunk..." or "I can dunk..." then some BS like and Im in 4th grade and 4 foot tall. smh
ya they do the same thing on running videos too. it's so wide spread.. any athletic video has floods of these comments.
HEH
12521
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2016, 12:27:57 pm »
just found hilarious.. thanks for telling us about your dad who could dunk in 8th grade. could be a bot, you never know.
12522
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2016, 01:56:21 am »
coding during the day is hard for me.. coding in the AM hours feels natural. I could stay up all night..
*big frown*
*big frown*
12523
Mixed Martial Arts / Re: Misc MMA News
« on: January 03, 2016, 01:51:20 am »
spoiler!!!!
possible robbery.. just from the stats alone... ??
possible robbery.. just from the stats alone... ??
12525
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2016, 12:03:49 am »
resssttt. did a 22 hour fast (last night @ 9:30 PM to today at 7:30 PM)
01/02/2016
Bio: Morning
sleep = 9 hr
wakeup = 10:30 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, adductors slightly, calves alot (left especially - very sore)
aches = none
injuries = some toe nails, left & right 2nd toenail especially
legs feel better after lifting. calves are pretty wrecked. they were crazy tight all day, but then improved significantly after 9 PM.
Food
7 PM
- 5 x banana
- 6 x eggs over easy, some as a rye bagel sandwich with shredded parmesan
- 1 x greek yogurt
- tomato bisque soup with shredded parmeson
Food
9 PM
- peanut butter with some m&m's sprinkled in
stomach is wrecked.. not eating for so long then eating big, has it gurgling. I feel like i'm going to weigh alot tmw, lots of water retention.
pc
01/02/2016
Bio: Morning
sleep = 9 hr
wakeup = 10:30 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, adductors slightly, calves alot (left especially - very sore)
aches = none
injuries = some toe nails, left & right 2nd toenail especially
legs feel better after lifting. calves are pretty wrecked. they were crazy tight all day, but then improved significantly after 9 PM.
Food
7 PM
- 5 x banana
- 6 x eggs over easy, some as a rye bagel sandwich with shredded parmesan
- 1 x greek yogurt
- tomato bisque soup with shredded parmeson
Food
9 PM
- peanut butter with some m&m's sprinkled in
stomach is wrecked.. not eating for so long then eating big, has it gurgling. I feel like i'm going to weigh alot tmw, lots of water retention.
pc