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Messages - adarqui

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12511
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: Front Lever
« on: January 04, 2016, 03:20:40 pm »
<a href="http://www.youtube.com/watch?v=s9B1gYcGErQ" target="_blank">http://www.youtube.com/watch?v=s9B1gYcGErQ</a>

12512
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: Front Lever
« on: January 04, 2016, 03:20:33 pm »
front lever progressions, videos etc.

12513
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: Handstand
« on: January 04, 2016, 03:19:52 pm »
Quote from: seifullaah73 on January 04, 2016, 02:24:47 pm
I love doing handstand straight legs, I do it the same way and I use my wrist to counter the way my body is falling, if I feel my legs are falling behind me I would press on my fingers on the floor to keep it steady and if falls back to original position I started I would push on my palm. I haven't done it in a while so I can't do it as long.

nice. i'll remember that when I "try them". I don't think i've ever actually held a handstand before. When I was a kid I did headstands lmao, but not handstands.

12514
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Rings look fun
« on: January 04, 2016, 01:58:24 pm »
http://www.artofmanliness.com/2014/04/07/gymnastic-rings-101-why-to-use-them-how-to-buy-them-and-where-to-hang-them/

12515
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Equipment: Parallel Bars
« on: January 04, 2016, 01:57:05 pm »
<a href="http://www.youtube.com/watch?v=v7o9uSu9AVI" target="_blank">http://www.youtube.com/watch?v=v7o9uSu9AVI</a>

12516
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Equipment: Parallel Bars
« on: January 04, 2016, 01:56:59 pm »
exercises to do on parallel bars etc.

12517
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: Handstand
« on: January 04, 2016, 01:52:41 pm »
<a href="http://www.youtube.com/watch?v=ctunmnwbbSI" target="_blank">http://www.youtube.com/watch?v=ctunmnwbbSI</a>

12518
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: Handstand
« on: January 04, 2016, 01:52:34 pm »
handstand progressions, videos etc.

12519
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: Planche
« on: January 04, 2016, 01:47:29 pm »
nice tutorial

<a href="http://www.youtube.com/watch?v=UZ-1jwG7aQ4" target="_blank">http://www.youtube.com/watch?v=UZ-1jwG7aQ4</a>

12520
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: Planche
« on: January 04, 2016, 01:47:20 pm »
planche progressions, videos, etc.

12521
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 04, 2016, 01:40:34 pm »
crazyness

<a href="http://www.youtube.com/watch?v=nQqvGITfqmg" target="_blank">http://www.youtube.com/watch?v=nQqvGITfqmg</a>

12522
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Rings look fun
« on: January 04, 2016, 01:35:11 pm »
<a href="http://www.youtube.com/watch?v=7AhIZkvQCwk" target="_blank">http://www.youtube.com/watch?v=7AhIZkvQCwk</a>

12523
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 04, 2016, 01:26:03 pm »
This channel has nice tutorials

<a href="http://www.youtube.com/watch?v=CGAF0Ulvo2w" target="_blank">http://www.youtube.com/watch?v=CGAF0Ulvo2w</a>

12524
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Rings look fun
« on: January 04, 2016, 01:25:39 pm »
beginner stuff

<a href="http://www.youtube.com/watch?v=LDSAF2qsH_A" target="_blank">http://www.youtube.com/watch?v=LDSAF2qsH_A</a>

12525
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Rings look fun
« on: January 04, 2016, 01:11:36 pm »
<a href="http://www.youtube.com/watch?v=up38-tPHd4k" target="_blank">http://www.youtube.com/watch?v=up38-tPHd4k</a>

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