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Messages - adarqui

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12496
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: L-sit
« on: January 04, 2016, 03:36:18 pm »
<a href="http://www.youtube.com/watch?v=iDKDW6xRa4g" target="_blank">http://www.youtube.com/watch?v=iDKDW6xRa4g</a>

12497
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: L-sit
« on: January 04, 2016, 03:36:10 pm »
L-sit progressions, videos, etc.

12498
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Marcus Bondi
« on: January 04, 2016, 03:32:14 pm »
dude havin fun.

?taken-by=marcusbondibeach



LMFAO LMFAO LMFAO

?taken-by=marcusbondibeach

12499
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: January 04, 2016, 03:26:13 pm »
<a href="http://www.youtube.com/watch?v=rGHUfi5N98g" target="_blank">http://www.youtube.com/watch?v=rGHUfi5N98g</a>

12500
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: One arm chinup
« on: January 04, 2016, 03:26:07 pm »
one arm chinup progressions, videos etc.

12501
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: Human Flag
« on: January 04, 2016, 03:25:24 pm »
<a href="http://www.youtube.com/watch?v=J0Yz8y73Nc8" target="_blank">http://www.youtube.com/watch?v=J0Yz8y73Nc8</a>

12502
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: Human Flag
« on: January 04, 2016, 03:25:17 pm »
human flag progressions, videos etc.

12503
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: Muscle Up, Muscle-ups
« on: January 04, 2016, 03:21:47 pm »
<a href="http://www.youtube.com/watch?v=K7eLZAhggIA" target="_blank">http://www.youtube.com/watch?v=K7eLZAhggIA</a>

12504
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: Muscle Up, Muscle-ups
« on: January 04, 2016, 03:21:31 pm »
muscle up progressions, videos, etc.

12505
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: Front Lever
« on: January 04, 2016, 03:20:40 pm »
<a href="http://www.youtube.com/watch?v=s9B1gYcGErQ" target="_blank">http://www.youtube.com/watch?v=s9B1gYcGErQ</a>

12506
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: Front Lever
« on: January 04, 2016, 03:20:33 pm »
front lever progressions, videos etc.

12507
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: Handstand
« on: January 04, 2016, 03:19:52 pm »
Quote from: seifullaah73 on January 04, 2016, 02:24:47 pm
I love doing handstand straight legs, I do it the same way and I use my wrist to counter the way my body is falling, if I feel my legs are falling behind me I would press on my fingers on the floor to keep it steady and if falls back to original position I started I would push on my palm. I haven't done it in a while so I can't do it as long.

nice. i'll remember that when I "try them". I don't think i've ever actually held a handstand before. When I was a kid I did headstands lmao, but not handstands.

12508
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Rings look fun
« on: January 04, 2016, 01:58:24 pm »
http://www.artofmanliness.com/2014/04/07/gymnastic-rings-101-why-to-use-them-how-to-buy-them-and-where-to-hang-them/

12509
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Equipment: Parallel Bars
« on: January 04, 2016, 01:57:05 pm »
<a href="http://www.youtube.com/watch?v=v7o9uSu9AVI" target="_blank">http://www.youtube.com/watch?v=v7o9uSu9AVI</a>

12510
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Equipment: Parallel Bars
« on: January 04, 2016, 01:56:59 pm »
exercises to do on parallel bars etc.

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