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Messages - adarqui

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12496
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2016, 04:14:49 pm »
Quote from: LBSS on January 04, 2016, 02:39:21 pm
try wind and ultimate frisbee. the worst.

ha. I imagine it's horrible.

12497
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Equipment: Rings
« on: January 04, 2016, 03:42:21 pm »
<a href="http://www.youtube.com/watch?v=Fo3Z-sI5Bfo" target="_blank">http://www.youtube.com/watch?v=Fo3Z-sI5Bfo</a>

12498
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Equipment: Rings
« on: January 04, 2016, 03:41:33 pm »
<a href="http://www.youtube.com/watch?v=LDSAF2qsH_A" target="_blank">http://www.youtube.com/watch?v=LDSAF2qsH_A</a>

12499
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Equipment: Rings
« on: January 04, 2016, 03:41:26 pm »
stuff to do on rings, progressions, etc.

12500
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: L-sit pullup / L-hang pullup
« on: January 04, 2016, 03:40:53 pm »
<a href="http://www.youtube.com/watch?v=3k0R3cB1vB0" target="_blank">http://www.youtube.com/watch?v=3k0R3cB1vB0</a>

12501
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: L-sit pullup / L-hang pullup
« on: January 04, 2016, 03:40:47 pm »
L-sit pullup progressions, videos etc.

12502
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: L-sit
« on: January 04, 2016, 03:36:18 pm »
<a href="http://www.youtube.com/watch?v=iDKDW6xRa4g" target="_blank">http://www.youtube.com/watch?v=iDKDW6xRa4g</a>

12503
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: L-sit
« on: January 04, 2016, 03:36:10 pm »
L-sit progressions, videos, etc.

12504
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Marcus Bondi
« on: January 04, 2016, 03:32:14 pm »
dude havin fun.

?taken-by=marcusbondibeach



LMFAO LMFAO LMFAO

?taken-by=marcusbondibeach

12505
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: January 04, 2016, 03:26:13 pm »
<a href="http://www.youtube.com/watch?v=rGHUfi5N98g" target="_blank">http://www.youtube.com/watch?v=rGHUfi5N98g</a>

12506
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: One arm chinup
« on: January 04, 2016, 03:26:07 pm »
one arm chinup progressions, videos etc.

12507
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: Human Flag
« on: January 04, 2016, 03:25:24 pm »
<a href="http://www.youtube.com/watch?v=J0Yz8y73Nc8" target="_blank">http://www.youtube.com/watch?v=J0Yz8y73Nc8</a>

12508
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: Human Flag
« on: January 04, 2016, 03:25:17 pm »
human flag progressions, videos etc.

12509
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: Muscle Up, Muscle-ups
« on: January 04, 2016, 03:21:47 pm »
<a href="http://www.youtube.com/watch?v=K7eLZAhggIA" target="_blank">http://www.youtube.com/watch?v=K7eLZAhggIA</a>

12510
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: Muscle Up, Muscle-ups
« on: January 04, 2016, 03:21:31 pm »
muscle up progressions, videos, etc.

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